---
title: "One-on-One Pad Work and Striking Training in Delhi"
description: "Master your striking with one-on-one pad work and expert form correction. Join our focused combat training sessions in Tagore Garden, Delhi."
canonical: https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/one-on-one-pad-work-striking
last_updated: 2025-09-25
---

# One-on-One Pad Work & Striking

Tribe Verified · Professional MMA training in Tagore Garden.

By [Jamshed Khan](https://mytribe.in/the_jamshedkhan) · Training at Delhi Martial Art Academy, Tagore Garden · ₹5,500 Per Month (estimate)

Part of [Boxing & Kickboxing for Fitness](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness). [View full gallery](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/gallery)

Mindset is everything. Pad work isn't just about throwing punches; it's about fixing your form and building real combat awareness. Whether you are here for fitness or fighting, we fix your technique until it's automatic.

## Photos and videos

- [Video: Here I am working with a client on his punch combinations. The focus is on building muscle memory and strength for effective striking in a combat sports scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d020e0e5-0877-4d50-a8e0-dc93ea701a80)
- [Video: A good coach brings the energy. A quick smile between drills keeps the motivation high during a tough MMA training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae40971c-b89a-45dc-8dec-f7ba58e5e620)
- [Video: This is a kickboxing pad work session, focusing on combining punches with powerful kicks. I am wearing a belly pad and thigh guards to allow the student to strike with full force safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5791612-d750-4481-b47d-f22f37fdebef)
- [Video: We are drilling basic boxing combinations on the focus mitts. This is essential for improving hand-eye coordination and reaction time for general fitness and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01fc98eb-b48c-40a4-b98a-098d258eccc3)
- [Video: This drill focuses on core engagement and conditioning. The student is learning to generate power from his core while maintaining a solid defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5368f9c6-7ae2-42f8-bb83-a546228e9646)
- [Video: Working on power shots with a student. The goal here is to teach him how to transfer weight correctly to maximize the impact of his punches during a boxing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a993040a-a0fd-42af-9dc7-9fcfacba8b78)
- [Video: A light moment during a tough core and conditioning drill. Training should be hard, but it's also about building a positive connection with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80527662-2fc7-4e10-bf5a-a8023b4054b3)
- [Video: Here we are working on footwork and movement while practicing kicks. The shin guards are essential for safety during these dynamic kickboxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a943a31-a84f-4ec3-81e1-2fc181b437e9)
- [Video: Demonstrating a clean kick on the heavy bag. Proper form is key to power and preventing injury, a core principle of my mixed combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ed7d98-70c4-493d-be98-565f2cbcbbff)
- [Video: A student practices a powerful roundhouse kick on the kick shield. This drill is excellent for developing hip flexibility and kicking power for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7ee54a-260f-4453-b708-b81b6ad2e6ba)
- [Video: Teaching a group of students the correct way to execute and block kicks using a large kick shield. This is a fundamental part of our MMA and kickboxing curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b27f34-206b-4587-b33c-aac150a54fd9)
- [Video: I am demonstrating a kick while a student holds the pads. This hands-on approach helps students understand the mechanics of striking from both sides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3513a-3aec-4ef4-bcc5-f07e98212e91)
- [Video: A student executes a powerful kick on the shield. This kind of training builds explosive strength and confidence, key for any combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162eca3-16b0-4f9a-9865-80ffcb365449)
- [Video: This is a typical personal training session, moving between different striking drills to keep the workout intense and comprehensive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2da28c-56e3-46d2-afb9-ba6912975bee)
- [Video: Working on slipping punches and countering. This defensive boxing drill is crucial for developing the reflexes needed for sparring and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22aa422d-d4cc-463f-9a1a-fad7c4809c27)
- [Video: Teaching a student how to block a punch correctly. A strong defense is just as important as a powerful offense in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b316e17-a4ca-4e61-9017-1ef3f3ff9a25)
- [Video: Even during a tough workout, we keep the energy positive. Here I am pushing a student through a high-intensity pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7dfd72-9f1f-4d85-8806-eabf4dc96820)
- [Video: A focused pad work session in our Tagore Garden center. We drill combinations to build speed, accuracy, and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebe21f28-6b4b-4ce4-96f7-5ae55b4476b1)
- [Video: Leg day isn't just squats. Here we are drilling powerful kicks, which is a full-body workout that builds explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dce876-96d3-4fd1-8059-7afec37c1c60)
- [Video: A compilation of different students during their pad work sessions. Everyone, from men to women, works hard to perfect their striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41d2749-51dd-4694-a8a7-e33f15445f98)
- [Video: Keeping the training under control but intense. This student is learning to throw kicks with precision and power on the kick shield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69a5b7c-1dce-402a-b9b3-6393d0412356)
- [Video: A mix of heavy bag work and pad drills. This variety is key to a well-rounded boxing and kickboxing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a5d7e0-af4d-4ccb-a8a4-1ba6a5d2ca05)
- [Video: I am demonstrating a high kick on the pads. This shows the level of flexibility and technique we work towards in our MMA training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1d9103-160b-4611-ae2a-2b8b82db6b78)
- [Video: We train in the old-school way: hard work and dedication. Here, students are practicing their strikes while others wait their turn, learning by watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f7d3c4-53cb-41d0-a359-135cb2bf51e6)
- [Video: Teaching a young student the fundamentals of kicking. Building confidence and discipline starts at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13833082-909f-4efd-9fbe-e814a9050cfd)
- [Video: Our training center is equipped for all types of drills, from heavy bag work to one-on-one pad sessions, ensuring a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c63e34d-1ad6-4ad3-a8e7-2f0fa2fd6fb2)
- [Video: A student practices kicks on a chest guard. This allows for realistic targeting and helps build power for self-defense scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e371bada-1848-40a7-b1a8-a7a4d55839fe)
- [Video: A typical morning at the gym, with students engaged in various boxing and kickboxing drills. The focus is always on technique and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2213a473-26ca-4503-b678-f66fe6838cd2)
- [Video: This is what all-over fitness looks like. A student works on his punch combinations with me, building both cardio and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8568e6eb-1f5a-4d3b-9d05-ba2665313ba2)
- [Video: No excuses. This is a clip of a high-energy pad work session, where we focus on continuous movement and striking to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ee459ce-14b0-44e3-8720-e56550f6d310)
- [Video: Training the next generation. Teaching a young boy the basics of kickboxing helps build discipline and focus from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4010e551-0014-4a84-8a33-1a76bdd6e62e)
- [Video: A glimpse into a busy session with both male and female clients working on their boxing skills with me on the focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d014ae8-4e47-4da0-9aa4-c2910902e323)
- [Video: A powerful kick during a pad work session. This kind of explosive movement is a core part of our kickboxing fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31176f8-b37b-4777-8922-99d35d307f7f)
- [Video: Monday motivation starts with hard work. Here you see a mix of pad work and heavy bag drills to start the week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ceb68a-efec-4750-9abc-13cb095759a0)
- [Video: I am guiding a student through a series of punches on the focus mitts. This is a fundamental drill for any aspiring boxer or MMA fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98732cc-b953-42ce-a9bb-db1b0fdcd86e)
- [Video: A view from the cage. My students are always training hard, whether it's shadow boxing or one-on-one drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac074240-7ed6-47c3-9082-0e7be20ef894)
- [Video: A student practices a spinning kick. We work on both fundamental and advanced techniques to keep the training challenging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58493de5-d5ae-4156-8e8d-2bba364944e3)
- [Video: We train for real-world application. Here, students practice striking on kick shields, a key part of our MMA and self-defense training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89640690-042a-43d3-84d4-8a63688f8ebf)
- [Video: A client working on her kicks and punches on the heavy bag under my supervision. This is great for stress relief and building power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9066a0a2-7f0f-40bd-aa82-c62abc0a4db6)
- [Video: Training with international fitness coach Kris Gethin. I am always learning and improving my own methods to bring the best to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeef2efe-f6cb-4132-a5b4-332b7202ea9f)
- [Video: Demonstrating different types of kicks with Kris Gethin. Our kickboxing training covers a wide range of techniques for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8117553-aabc-412c-aff4-c8727722b546)
- [Video: Keep your head up always. A moment from a sparring drill, where focus and resilience are just as important as physical skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37268e60-9ad9-4c26-bb34-12563ef3fb8a)
- [Video: It takes a lot of hard work to build yourself. This is a glimpse of the intensity I bring to my own training and my clients' sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0432b832-1833-4ab9-80f0-be734f494d0e)
- [Video: This is just the beginning. A group of students getting ready for their turn on the pads, showing the team spirit in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ec1c4e-c3dd-4139-ba4e-a0a23fe73b6e)
- [Video: A close-up of a pad work drill. The focus here is on precision and speed, ensuring every punch is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1a8b72-6694-498b-9b65-c99bec6b6da0)
- [Video: Shadow boxing with light dumbbells. This is an excellent drill for building shoulder endurance and improving punching form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1863b4e-594e-430b-876d-471e0677ebe3)
- [Video: I believe in God and hard work. A moment of focus during a pad work session, where mental strength is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1ac09d-945a-4ae2-b9cd-8f45652cd86d)
- [Video: Success takes time. A student practices his kicks, showing the dedication required to master martial arts techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168b4006-0182-49fd-b30b-bca7e92a5e1e)
- [Video: Work hard, train harder. This is the mantra. A student gives his all during a high-intensity pad work combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5272e23e-89aa-4079-b320-cfa20f6091a5)
- [Video: The one who has strength fears no one. Here, I am demonstrating a powerful kick, a result of years of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dc3d503-ea72-4389-a479-6dabcdcb50c1)
- [Video: No excuses. Just pure focus and execution during a kickboxing pad session. This is how we build fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fe7177-d159-4e42-a1a8-5820b9026917)
- [Video: Nothing is impossible. This clip shows the progress and power that comes from consistent and dedicated pad work training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc49e37-a1de-4d99-9844-7b21f97025f1)
- [Video: Believe in yourself and you can change anything. A student working on his kicks, transforming his body and mind with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea6e7356-231d-4c95-885a-acda0e073e21)
- [Video: I am not perfect, but I always train harder. A sparring drill with another fighter to sharpen my skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a5f2716-dc56-4fde-9d7c-8eff5693c9eb)
- [Video: What's the next plan? To get better every day. A student works on his leg kicks, a crucial weapon in kickboxing and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de66398-e1ac-4a3c-ac3b-13071598b587)
- [Video: Believe in yourself. A student works on his boxing combinations, building confidence with every punch he throws.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9cc6f-5973-489c-a325-f9706d5f8981)
- [Video: A typical padding day at our center. Students of all levels work together to improve their striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0778f2-8501-4dd9-844e-23b5f7c4b3d4)
- [Video: A student practices a spinning back fist, an advanced move we teach to those who have mastered the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1480de-b55d-4499-9794-03eed2b2d046)
- [Video: An intense pad work session. The goal is to push past your limits and discover the strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ceaddba-e6a8-4931-9a2d-578f5a8ed955)
- [Video: Working on knee strikes. This is a vital part of Muay Thai and MMA, and we drill it for power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfc73261-2324-4705-8701-6c3df68604a6)
- [Video: My favorite style is effective and powerful. Here I am working with a client on his boxing, focusing on clean technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91126f71-0f44-47a4-9d11-ec2730a656aa)
- [Video: Morning motivation is earned with sweat. A student starts his day with a powerful pad work session to build skill and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862c4044-b814-44c5-9434-5169207bdc67)
- [Video: To be successful, you have to give it all your strength. This student is doing just that in a high-energy kickboxing drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e019547e-0806-4863-bf1a-9106c0840a4c)
- [Video: Be strong. A student practices a powerful knee strike, a devastating tool in close-range combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ca4453f-b330-4f7a-9230-93f05ee2f127)
- [Video: No limits. A student works on his kicks, pushing the boundaries of his flexibility and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1651a5e-1ef0-44fa-990b-de06258a67c5)

## About One-on-One Pad Work & Striking

This isn't about aimlessly hitting mitts. During our sessions, I watch your footwork, your hip rotation, and your balance. If your jab isn't snapping back or your core isn't tight when you throw a roundhouse, you'll know immediately. We correct the mechanics right there, ensuring you build actual combat strength, not just sweat.

Pad work is the fastest way to bridge the gap between knowing a move and owning it. On a heavy bag, you can get away with sloppy form because the bag doesn't hit back. When we go one-on-one, I control the pace and the resistance, forcing you to think under pressure. 

We start by locking in your basics—stance, balance, and reach. Once that's solid, we introduce combinations that mimic real fight scenarios. You'll learn how to slip, how to counter, and how to chain your punches with kicks safely. I use belly pads and thigh guards, which means you don't have to pull your shots. You hit with full intent, and I give you instant feedback on your technique.

This isn't just for aspiring fighters. If you are here for fitness, this style of training burns more calories than any treadmill session because it requires total mental focus. Whether you are a complete beginner nervous about your first punch or an experienced striker looking to polish your combinations, this is where we refine your craft. We train in a focused environment in Tagore Garden, keeping the distractions low and the intensity high. Consistency is the only shortcut.

## About Jamshed Khan

I'm Jamshed Khan. In my gym, you aren't just a number; you're a student of the fight. I hold the pads, I correct your stance, and I push you until you realize your own potential.

[See all of Jamshed Khan's services](https://mytribe.in/the_jamshedkhan)

## More from Boxing & Kickboxing for Fitness by Jamshed Khan

- [Featured](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/featured)
- [Women's Kickboxing & Empowerment](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/women-s-kickboxing-empowerment)
- [Strength, Core & Conditioning](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/strength-core-conditioning)
- [Group Training & Gym Vibe](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/group-training-gym-vibe)
- [Our Champions: Team Victories](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/our-champions-team-victories)
- [The Coach in Action](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness/the-coach-in-action)

## More services by Jamshed Khan

- [Self-Defense Training](https://mytribe.in/the_jamshedkhan/self-defense-training)
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- [Mixed Martial Arts (MMA) Training](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training)

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## Book

To book Jamshed Khan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jamshed%2C%20I'm%20interested%20in%20One-on-One%20Pad%20Work%20and%20Striking%20training.%20Are%20you%20currently%20taking%20new%20students%20at%20Tagore%20Garden%3F)