--- title: "Advanced Asana Workshops in Bangalore | The Happy Yoga Community" description: "Join our Advanced Asana Workshops in Bangalore to master challenging poses safely. We focus on alignment, props, and consistent practice for real progress." canonical: https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/advanced-asana-workshops last_updated: 2025-09-06 --- # Advanced Asana Workshops in Bangalore Tribe Verified · 13 years of authentic practice in Bangalore By [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) · Workshops hosted at 6 locations across Bengaluru · ₹800 Per Session (estimate) Part of [Yoga Workshops & Events](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events). [View full gallery](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/gallery) Move beyond the basics with direct, hands-on guidance. We blend Ashtanga and Iyengar principles to help you master challenging postures safely through consistent, structured practice. ## Photos and videos - [Video: The journey to Bakasana, or Crane Pose, is a lesson in focus and trust. We teach you to build the necessary arm and core strength, showing that with consistent effort, you can achieve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c799d704-c7e8-46b3-b669-6dcf207e0b2a) - [Video: Using props like a chair to build strength for advanced arm balances. This modified Mayurasana (Peacock Pose) preparation strengthens the wrists, core, and back, making the full pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e563350-305e-41be-be1f-83ce55551782) - ![A student uses a yoga block to support her journey into Hanumanasana (front split). Props are intelligent tools, not crutches, that help the body open up safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c028604-36c2-4b80-9695-3c9c0e5a861c) - ![A student practices Dhanurasana (Bow Pose), a deep backbend that strengthens the entire back of the body and opens the chest. A flexible spine is a sign of a youthful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ef40e-144c-4c9c-ad91-7edae0121bc2) - ![A student demonstrates a deep Malasana (Garland Pose) with a twist. This pose is fundamental for hip flexibility and relieving lower back tension, a key focus in our hip opening workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c546d3-1111-4d2c-a13f-82855b28235b) - [Video: Progress in Urdhva Dhanurasana (Wheel Pose) using a chair for support. This shows our methodical approach to helping students safely achieve deep backbends over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dbbb65-5bac-45e4-91db-3cb8ca906be2) - [Video: This video documents a student's progress from June 2023. You can see the clear transformation in his strength and form, a direct result of his consistent practice and our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a34539-f550-497c-8cab-5d9d5d0ddb96) - [Video: A student works on Garbha Pindasana, an advanced posture from the Ashtanga primary series. This pose requires significant hip flexibility and core control, which we build progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2af007-ab41-4f85-9932-b133f260840a) - ![Our teacher training student, Prerana, working on her front splits. Her dedication over 6 months shows how our training programs develop both personal practice and teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8e26b7-75b8-44e6-81ac-8ac2560bf69f) - ![A student holds a variation of Virabhadrasana III (Warrior III). This pose is a true test of strength, balance, and focus, all of which are pillars of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e027546-14a3-43df-829f-ef7bfa4b274a) - ![This is Vasisthasana (Side Plank Pose), a perfect example of integrating strength, balance, and flexibility. Yoga is more than just stretching; it is the union of these essential qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba323b99-a4e8-4739-af08-4d247ee42469) - [Video: Everyone can do yoga. This is my firm belief. We all start as beginners, and through consistent practice, we become proficient. This is a demonstration of Bakasana, a pose accessible to all with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f92608e-5b4b-4682-9799-864657a2d680) - [Video: We guide you through the details of Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). This video shows the focus on alignment and balance that is central to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202e88fe-1a63-4e37-a1d6-9e782984db8e) - ![A front view of a student working towards Hanumanasana. This perspective shows the alignment of the hips and the engagement of the front leg, crucial for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e8db9b-b2a3-4778-b150-615159ac2546) - ![The final stage of the forward fold in Hanumanasana. This deep surrender in the pose is the culmination of consistent practice and patience, releasing tension from the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d297be1-4e72-43c6-94ef-0c3a7cde7386) - ![A close up of the forward fold in a split, showing the student's focus and the depth of the stretch. Every practice brings you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8584a0e4-7d6b-423d-9465-76fb088401f9) - ![Another angle of Prerana's progress in her front split, smiling through the challenge. The joy is in the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d65241b-7f68-45df-ac68-0081eb1b1292) - ![The smile of accomplishment. Our student Prerana shows that consistent, dedicated practice in our teacher training program yields tangible and joyful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd845448-4648-495d-a130-83f7e00d9472) - ![A focused moment in Prerana's split practice. We emphasize mindful movement and using props like blocks and mats to support the body as it opens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747eff84-6f6a-4504-ab4b-fb7c809ac6d1) ## About Advanced Asana Workshops You won't find shortcuts here. In our advanced workshops, we use props like wall ropes, blocks, and chairs to break down complex postures safely. We provide hands-on manual adjustments so you understand the alignment of every muscle, ensuring you build actual strength instead of just forcing your body into a pose. At The Happy Yoga Community, we believe advanced asanas are not about showing off. They are about the mastery of self. Our advanced asana workshops in Bangalore are designed for students who have moved past the basics and are ready to tackle complex postures like Headstands (Sirsasana), Handstands, and Splits (Hanumanasana). We run these intensive, 16-hour monthly modules across our studios in Jayanagar, JP Nagar, Srinagar, and Hosakerehalli. We do not just demonstrate; we teach. Using wall ropes (Kurunta) and blocks, we break down the mechanics of each pose so you understand exactly how your body should engage. If your shoulder alignment is off in a handstand, we fix it. If your hips are tight in a split, we find the right modification. Our sessions are grounded in the principles of Ashtanga, Power, and Iyengar Yoga. We emphasize manual adjustments because a teacher’s touch provides the structural feedback your body needs to understand safe progression. This is not just exercise; it is an analytical approach to your physical potential. Whether you are aiming for a Peak Pose or simply looking to deepen your inversion practice, you need consistency and the right guidance to get there. Start slow, but start. Theek hai? ## About The Happy Yoga Community We are The Happy Yoga Community. For over thirteen years, we've focused on one thing: helping people show up and do the work. We don't care about trends, we care about your consistency and your growth. [See all of The Happy Yoga Community's services](https://mytribe.in/the_happy_yoga_community_) ## More from Yoga Workshops & Events by The Happy Yoga Community - [Featured](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/featured) - [Mastering Inversions: Headstands & Handstands](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/mastering-inversions-headstands-handstands) - [Restorative & Themed Workshops](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/restorative-themed-workshops) - [The Happy Yoga Community: Events & Outdoor Practice](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/the-happy-yoga-community-events-outdoor-practice) - [Student Journeys & Transformations](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/student-journeys-transformations) - [Aerial Yoga: Fly Against Fear](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/aerial-yoga-fly-against-fear) - [Inside Our Studio: The Daily Practice](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/inside-our-studio-the-daily-practice) - [Our Global Family](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/our-global-family) - [Beyond the Asana: Our Philosophy in Action](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/beyond-the-asana-our-philosophy-in-action) ## More services by The Happy Yoga Community - [Specialty Yoga Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs) - [Group Yoga Classes](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) - [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) - [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) ## Similar work from other experts - [Advanced Asanas & Inversions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/yoga-classes/advanced-asana-inversions) by Sayanti · Yoga Classes · Online classes, and at studios in Koramangala & Electronic City - [Advanced Asana Workshops in Koramangala](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/advanced-asana-workshops) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [Mastering Strength and Flexibility with Advanced Asanas](https://mytribe.in/ashish_yoga_fitness/yoga-classes/strength-flexibility-advanced-asanas) by Ashish Yoga Fitness · Yoga Classes · Online sessions available; Studios in AECS Layout, Varthur & Belathur - [Advanced Yoga Poses & Arm Balances](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/advanced-poses-arm-balances) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Build Strength with Advanced Asana Practice in Bangalore](https://mytribe.in/iamashtangi/yoga-trekking-retreats/advanced-asana-practice-apni-strength-badhao) by Vaibhav · Yoga & Trekking Retreats · Trekking & Yoga at Nandi Hills; Departures from Bengaluru - [Advanced Yoga Poses & Flexibility Training](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/deepen-your-practice-advanced-poses-flexibility) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru ## Book To book The Happy Yoga Community, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Advanced%20Asana%20Workshops.%20Could%20you%20share%20the%20schedule%20for%20the%20next%20batch%3F)