---
title: "Yoga Workshops & Events for Holistic Wellness in Bangalore - mytribe"
description: "Explore transformative Yoga Workshops & Events in Bangalore. From advanced yoga practice and sound healing to free community yoga, deepen your journey towards holistic wellness. Join our sessions to connect, grow, and find your inner peace. Book your spot now!"
canonical: https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events
last_updated: 2025-09-06
---

# Yoga Workshops & Events in Bengaluru

By [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) · We run hands-on yoga workshops and events for deeper practice, advanced asanas, and real community sessions beyond regular classes.

## Locations

Workshops hosted at 6 locations across Bengaluru

### Visit at

- Workshop at Studio in Srinagar Extension, Bengaluru (close to Uttarahalli, Gowdanapalya, Kumaraswamy Layout, Kathriguppe, Padmanabhanagar)
- Workshop at Studio in Naagarabhaavi 2nd Stage, Bengaluru (close to Chandra Layout, Nayandahalli Metro Station, Bangalore University Campus, Annapoorneshwari Nagar, Vijayanagar)
- Workshop at Studio in Hosakerehalli, Bengaluru (close to PES University, Vidyapeeta Circle, Kathriguppe, Girinagar, Veerabhadra Nagar)
- Workshop at Studio in Subramanyapura, Bengaluru (close to Vasanthapura, Uttarahalli, ISKCON Vaikuntha Hill, Gowdanapalya, Poornaprajna Layout)
- Workshop at Studio in JP Nagar Phase 6, Bengaluru (close to Puttenahalli Lake, Sarakki Signal, Yelachenahalli Metro Station, BTM Layout, Arekere)
- Workshop at Studio in Jayanagar 7th Block, Bengaluru (close to Sangam Circle, Yediyur Lake, Padmanabhanagar, Basavanagudi, RV Road Metro Station)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Aerial Yoga Session

Anti-gravity practice using suspended silks for spinal decompression and core conditioning under close supervision.

Typically ₹800-1,500 Per Session (estimate)

#### **Equipment & Safety**
*   **Apparatus:** Individual professional-grade Aerial Silk Hammock (ceiling rigged).
*   **Setup:** Safety floor mats placed beneath the hammock.
*   **Supervision:** Small group ratio (typically 1:8) to ensure safe spotting during maneuvers.

#### **Practice Scope**
*   **Techniques:** Focus on grip strength, inversions without spinal compression, and floating meditation.
*   **Progression:** Covers beginner-friendly low-hammock options to advanced acrobatic flows.
*   **Skill Building:** Core engagement and upper body pulling strength.

### Thematic Immersion Workshop

Single-day 3-hour intensive exploring specific niches like Sound Healing or Hip Opening with specialized props.

Typically ₹1,200-2,000 Per Workshop (estimate)

#### **Workshop Format**
*   **Duration:** Single intensive session lasting 2 to 3 hours.
*   **Themes:** Rotating topics including Emotional Release (Hips), Vibrational Therapy (Sound Healing), or Inversion Mechanics.
*   **Instruction:** Led by specialized guest experts or senior studio faculty.

#### **Therapeutic Tools**
*   **Props:** Use of Tibetan Singing Bowls, Bolsters, and Eye Pillows depending on the theme.
*   **Integration:** Includes Guided Journaling prompts and Mantra Chanting.
*   **Flow:** A blend of dynamic Vinyasa followed by deep, held Yin-style postures.

#### **Setting**
*   **Atmosphere:** Closed-door studio setting for a focused, meditative environment.

### Advanced Weekend Technical Course

16-hour monthly module (8 weekend sessions) focused on mastering complex inversions and alignment using wall ropes.

Typically ₹4,000-4,500 Per Month (8 Sessions) (estimate)

#### **Core Training Module**
*   **Schedule:** 8 sessions per month held every Saturday and Sunday.
*   **Volume:** 2 hours per session (Total 16 hours of guided practice).
*   **Styles:** Intensive focus on Ashtanga, Power, and Iyengar Yoga principles.
*   **Goals:** Training for 'Peak Poses' including Headstands (Sirsasana), Handstands, and Splits.

#### **Instruction Methodology**
*   **Faculty:** Conducted directly by Lead Instructors or Senior Teachers.
*   **Correction:** High degree of hands-on manual adjustments to fix alignment.
*   **Equipment:** Extensive use of Wall Ropes (Kurunta), yoga blocks, and straps for deepening stretches.

#### **Logistics**
*   **Venue:** Studio floor access with wooden/laminate flooring.
*   **Batch Size:** Limited capacity to ensure individual attention on complex techniques.

## About Yoga Workshops & Events

### Why We Do What We Do

Our workshops and events are not just some Insta moment or entertainment. It’s real - a chance to step away from all the *maya* (illusion) and actually go deeper. If you’re tired of surface-level yoga and want to really connect with your practice and people, you’ll get it here.

### For Those Ready to Level Up

This is for folks who want more than regular classes. If you’ve been waiting to tackle those tricky asanas or need an advanced yoga immersion, you’ll find it in our monthly workshops. We draw on Ashtanga, Power Yoga, and Iyengar - always hands-on, always direct. Sessions are every weekend, two hours at a time, led by me and Benak Raj.

You’ll also see special themed yoga experiences:
- "Easing the Hips" for letting go of what’s stuck, with journaling and props
- Sound healing to just let go and chill
- Yoga Nidra, where you might just feel like you’re floating
- Mauni Amavasya, a day of chanting and silence - real work, not easy

### Building the Happy Yoga Community

It’s not just about the tough stuff. We keep things open with community yoga gatherings - think big outdoor sessions at Lalbagh for Rathasapthami, Yogothon for health causes, and International Yoga Day.

We run free outdoor yoga on weekends and a tough-love 21-day challenge for college kids (miss one day, you’re out). 

No magic, just practice. Start slow, but start. Theek hai? (Alright?)

## Highlights

Browse through The Happy Yoga Community's best work.

### [Featured](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/featured)

- [Video: This is the reality of our practice. In the intensity of holding Chaturanga Dandasana, all other worries fade away. We push you to stay, to breathe, and to find your strength, because we know you are capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbf516-c106-4f71-9a4a-bdb9cbbb70a4)
- [Video: We guide you step by step to master Sirsasana, the king of asanas. With proper technique and consistent practice, you can safely build the strength and confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fc89d2-d190-4ee4-ab31-936f3afe3408)
- [Video: I have been teaching for over 12 years, and the only truth I know is consistency with the right teacher. We don't believe in shortcuts or Instagram magic. Practice for yourself, not to prove anything to anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8340e77-9bad-40b8-a54b-0b3db896694c)
- [Video: Celebrating Rathasapthami with our community at Lalbagh. We gather to perform 108 Surya Namaskaras, honoring the sun and connecting with nature as one. This is what building a community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35710c1e-fdf5-43ff-a69e-ac8532170c51)
- [Video: Listen to Kanika's journey from a stressful IT career to becoming a certified yoga teacher with us. Her story is a testament to how a dedicated practice can transform your life and create a new, healthier path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097f3ad2-9524-4866-b6dd-3517f8be2c75)
- ![A student demonstrates her progress in Hanumanasana, the front split. This level of flexibility is not a gift; it is earned through discipline and consistent effort in our advanced yoga workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcdd217-2395-45f1-9d7b-cb076e506e26)
- [Video: Beyond the physical asanas, we offer deep restorative practices like Sound Healing. This is a chance to let your soul relax, release stress, and find inner harmony through the power of vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c832d67f-cd58-4bd2-88a7-1a37be9ebb63)
- [Video: Our Weekend Advanced Yoga Workshops are for those ready to deepen their practice. Led by me and Benak Raj, these two hour sessions focus on challenging asanas from Ashtanga, Power, and Iyengar traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4794b6-5b4b-4e98-b86b-bab39348b89b)

### [Advanced Asana Workshops](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/advanced-asana-workshops)

- [Video: The journey to Bakasana, or Crane Pose, is a lesson in focus and trust. We teach you to build the necessary arm and core strength, showing that with consistent effort, you can achieve balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c799d704-c7e8-46b3-b669-6dcf207e0b2a)
- [Video: Using props like a chair to build strength for advanced arm balances. This modified Mayurasana (Peacock Pose) preparation strengthens the wrists, core, and back, making the full pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e563350-305e-41be-be1f-83ce55551782)
- ![A student uses a yoga block to support her journey into Hanumanasana (front split). Props are intelligent tools, not crutches, that help the body open up safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c028604-36c2-4b80-9695-3c9c0e5a861c)
- ![A student practices Dhanurasana (Bow Pose), a deep backbend that strengthens the entire back of the body and opens the chest. A flexible spine is a sign of a youthful body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ef40e-144c-4c9c-ad91-7edae0121bc2)
- ![A student demonstrates a deep Malasana (Garland Pose) with a twist. This pose is fundamental for hip flexibility and relieving lower back tension, a key focus in our hip opening workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c546d3-1111-4d2c-a13f-82855b28235b)
- [Video: Progress in Urdhva Dhanurasana (Wheel Pose) using a chair for support. This shows our methodical approach to helping students safely achieve deep backbends over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8dbbb65-5bac-45e4-91db-3cb8ca906be2)
- [Video: This video documents a student's progress from June 2023. You can see the clear transformation in his strength and form, a direct result of his consistent practice and our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a34539-f550-497c-8cab-5d9d5d0ddb96)
- [Video: A student works on Garbha Pindasana, an advanced posture from the Ashtanga primary series. This pose requires significant hip flexibility and core control, which we build progressively in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc2af007-ab41-4f85-9932-b133f260840a)
- ![Our teacher training student, Prerana, working on her front splits. Her dedication over 6 months shows how our training programs develop both personal practice and teaching skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc8e26b7-75b8-44e6-81ac-8ac2560bf69f)
- ![A student holds a variation of Virabhadrasana III (Warrior III). This pose is a true test of strength, balance, and focus, all of which are pillars of our teaching methodology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e027546-14a3-43df-829f-ef7bfa4b274a)
- ![This is Vasisthasana (Side Plank Pose), a perfect example of integrating strength, balance, and flexibility. Yoga is more than just stretching; it is the union of these essential qualities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba323b99-a4e8-4739-af08-4d247ee42469)
- [Video: Everyone can do yoga. This is my firm belief. We all start as beginners, and through consistent practice, we become proficient. This is a demonstration of Bakasana, a pose accessible to all with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f92608e-5b4b-4682-9799-864657a2d680)
- [Video: We guide you through the details of Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose). This video shows the focus on alignment and balance that is central to our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202e88fe-1a63-4e37-a1d6-9e782984db8e)
- ![A front view of a student working towards Hanumanasana. This perspective shows the alignment of the hips and the engagement of the front leg, crucial for a safe and deep stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e8db9b-b2a3-4778-b150-615159ac2546)
- ![The final stage of the forward fold in Hanumanasana. This deep surrender in the pose is the culmination of consistent practice and patience, releasing tension from the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d297be1-4e72-43c6-94ef-0c3a7cde7386)
- ![A close up of the forward fold in a split, showing the student's focus and the depth of the stretch. Every practice brings you closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8584a0e4-7d6b-423d-9465-76fb088401f9)
- ![Another angle of Prerana's progress in her front split, smiling through the challenge. The joy is in the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d65241b-7f68-45df-ac68-0081eb1b1292)
- ![The smile of accomplishment. Our student Prerana shows that consistent, dedicated practice in our teacher training program yields tangible and joyful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd845448-4648-495d-a130-83f7e00d9472)
- ![A focused moment in Prerana's split practice. We emphasize mindful movement and using props like blocks and mats to support the body as it opens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/747eff84-6f6a-4504-ab4b-fb7c809ac6d1)

### [Mastering Inversions: Headstands & Handstands](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/mastering-inversions-headstands-handstands)

- [Video: A student practices her headstand with my guidance. There is no magic and no shortcut to mastering inversions. It is only through consistency that you build the stability and trust to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564cf873-7597-471e-865c-a4efce91abf5)
- [Video: From beginner to advanced, we have a path for you to learn handstands. This video shows wall assisted drills that build shoulder strength and body awareness, with flexible batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85440d60-bbfa-4795-88dd-32647004ce81)
- [Video: A detailed tutorial on the entry into Sirsasana. I guide the student through each micro-movement, from walking the feet in to lifting the legs, ensuring a safe and controlled ascent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782abdb8-8105-4fbd-ad49-3908c6fbc2e1)
- [Video: Consistency is everything. Here, I assist a student in an advanced leg variation, building strength and stability against the wall. This is how we progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553c2011-7e82-43a2-8f88-4d549e392c35)
- [Video: Every time you quit, you surrender to the old you. Here, I provide support to a student in Sirsasana, encouraging her to fight for the future self she deserves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8826f0d4-610e-481c-83e9-4746371e00ca)
- [Video: The initial preparation for a headstand, tucking the head and setting the foundation. Every great pose starts with a solid, mindful beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6772fedb-2569-4db3-9823-40c327d69381)
- [Video: A student holds a steady Sirsasana, with me observing. The goal is not just to get up, but to find stillness and balance once you are there. Consistency is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea970cd-fa56-4c49-a84d-5f0ea3630329)
- [Video: A student practices the initial setup for headstand. We emphasize starting now and being consistent, no matter how small the first step feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d4f09-7629-44c0-96bb-4b3fe59363b8)
- [Video: Guiding a student into a headstand. My hands are there to provide security and alignment cues, helping her find her center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98deb09-b936-4e6d-beee-01757d255d92)
- [Video: Assisting a student with leg variations in a headstand. This builds control and prepares the body for more advanced expressions of the pose. Consistency is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915c4d55-e113-4215-9abd-78a081b174b6)
- [Video: You can do this. With the right guidance and your own inner will, you can achieve poses you never thought possible. Here, I support a student in her inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91728984-f87b-4d5d-8510-96debfbbefdf)
- [Video: Imperfections become perfection with consistent practice. This video shows the process of refining a headstand, one attempt at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345df3d-939d-4a5f-bfda-266a4fd73f08)
- [Video: A teacher guides a student in Sirsasana. Consistent practice leads to perfection. All you need to do is start, and we will guide you the rest of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec854b2-75b4-4f06-a36b-823de3c4275c)
- [Video: A personal practice of Sirsasana in front of the Arunachalam temple in Tiruvannamalai. Yoga is a practice you can take with you everywhere, connecting you to yourself and to the sacred.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a0c1fc-b9ca-4d67-8ae8-c58513c10386)
- [Video: A demonstration of a stable headstand. We offer a one week free trial class for you to experience our teaching style and see how we can help you achieve your yoga goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a97fab-2743-46d4-915e-ce31e260d259)
- [Video: Guiding a student through leg movements in a headstand. This builds core control and stability, which are essential for a safe and sustained inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92329c41-a8df-48b9-bce4-383a098da5cb)
- [Video: A teacher provides hands on assistance to a student learning headstand, ensuring her alignment is safe and stable. This personalized attention is a core part of our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fdd197-c6c0-4748-8b2b-af9d5d46f1e9)
- [Video: A student becomes unstoppable. With her teacher's support, she lifts into a confident headstand, a testament to her hard work and our community's encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14910a3b-8689-4049-964a-acf3d1d7ea3c)
- [Video: A student practices a headstand entry. If you love yoga, press the follow button. We will inspire, teach, and grow together on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeaf6e4-ad45-4b4e-b8ce-7415e2fa0a45)
- [Video: Kashma shares her 8 month journey with us, overcoming fear to build strength and balance. Her favorite asanas are now Sarvangasana and headstand, and she is close to perfecting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18bf047-16e6-4c9f-b451-8e4d8d5839d2)
- [Video: Our teacher training student Prerana practicing a wall assisted handstand. Her rapid progress is an inspiration, showing what is possible with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ef7ebd-720c-40d9-94e1-4d62eb290f2a)
- [Video: A student holds a headstand for a record 3 minutes. This is the ultimate test of balance, core strength, and mental focus, achieved through relentless practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253f5aa0-0e8c-4a4f-a750-c003b5df2193)
- [Video: Come, let's do yoga. A student practices a headstand variation with my support. We are here to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edf55ea-dd73-43d6-a8ae-5a4c8e754546)
- [Video: Come join us. A student works on a wall supported handstand, a key step in building the strength and confidence for a freestanding inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091fe766-b4c7-49cc-84ea-4a7626da215a)
- [Video: Come, let's do it now. A student practices Eka Pada Sirsasana, a one legged headstand variation, with my verbal cues to guide her alignment and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cd41eb-9db9-4fe4-9718-6a261af8ceb9)
- [Video: Our resolution is to enhance the flexibility, strength, and well being of our students. This video shows students at different stages of their headstand journey, all progressing with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3413f2-42e0-4a19-877e-dc8d6445d37b)
- [Video: Start now and let the transformation begin. This video shows the entry and exit from a headstand, reminding us that the journey begins with a single, committed step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a85db71-eda1-48ef-9dc0-e926b337fe5f)

### [Restorative & Themed Workshops](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/restorative-themed-workshops)

- ![An invitation to our "Ease the Hips" workshop. This session combines Vinyasa flow, guided journaling, and meditation to release emotional stress stored in the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3c5d60d-8ad1-4766-9e05-c4c9a1ea0536)
- ![An introduction to Yoga Nidra, or "yogic sleep." This guided meditation is a powerful tool for deep relaxation, stress relief, and connecting with a state of lasting happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81ca148-647e-4f63-a8ca-14ca7d187212)
- [Video: A glimpse into a Yoga Nidra session, where students are guided into a state of conscious deep sleep. This practice is incredibly effective for reducing stress and improving sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15444b6-a92c-4a30-894b-98f6ed6aa39a)
- ![On Mauni Amavasya, we practice 108 rounds of Omkara chanting followed by complete silence. This is a day for deep meditative work, silencing the mind to connect with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e624ce30-61d5-4853-aaca-6c13e29b41c3)
- [Video: Highlights from our "Easing the Hips" workshop, featuring journaling and heartfelt sharing. This practice is a holistic path to releasing stuck emotions and finding renewal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deeab8af-5718-45d4-920c-7da520611402)
- [Video: A student shares her experience after a sound healing session, feeling stillness and peace. Our workshops are designed to help you find your true happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bf571b-8341-48c2-8048-33c77f5667f8)
- [Video: Join us for a Sound Healing session. These events are an opportunity to immerse yourself in healing vibrations, with limited admissions to ensure an intimate experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15d8564-dde3-420a-b2c3-368309783ab7)
- [Video: A student describes the feeling of floating after a Yoga Nidra session. This is the power of deep, conscious relaxation, a state we guide you toward in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62425fee-d58c-4ed0-835e-95dc5a5dd5e0)

### [The Happy Yoga Community: Events & Outdoor Practice](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/the-happy-yoga-community-events-outdoor-practice)

- [Video: An invitation to our 108 Surya Namaskara Challenge at National College. These events are a chance to challenge yourself, feel the collective energy, and receive a participation certificate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472bc02e-ca8b-4223-94b4-3bb0a1da07d4)
- [Video: Celebrating International Yoga Day with the community and local leaders. This event highlighted the theme "yoga for one Earth and one Health," promoting personal and environmental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2497cb-bcfd-4a5a-9fdd-419393a4521d)
- [Video: We partnered with Sagar Hospitals for International Yoga Day, hosting a session for doctors and staff. It's powerful to see healthcare professionals embrace yoga for their own resilience and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934e822-5648-4d08-bc7a-613fe3e623e3)
- [Video: We conducted a special yoga session for government school children at Cubbon Park. Bringing the benefits of yoga to the youth is a core part of our mission.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4176ad9-59c8-498b-bf3d-208cb31775e5)
- [Video: Practicing 108 Surya Namaskaras at Cubbon Park. The synchronized breath and movement of the group creates a powerful, meditative energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cede91b-dbdb-42aa-a8f6-f0ed9cd8ff4b)
- ![A student in Ashwa Sanchalanasana (Equestrian Pose) during our 108 Surya Namaskara event. The focus and strength of our community members is always inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c6550f-e772-4fbb-a993-16ede40dfc5b)
- [Video: A look back at the success of our Yogothon, held in association with Sagar Hospitals to raise awareness for World Stroke Day. We are grateful to all who participated in this day of yoga and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef672416-44a4-447a-af4a-c5f505b2f7da)
- [Video: Join our donation based yoga classes at Lalbagh every weekend. It's a beautiful opportunity to practice in nature and connect with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02e9e81-c772-4b83-b8e9-e9141573048b)
- ![Our community after successfully completing 108 Surya Namaskaras to celebrate Rathasapthami 2024. The sense of shared accomplishment is immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d3385a-ffd0-40f1-8d67-77f0b305c80c)
- [Video: Come join us at Lalbagh every weekend. We practice walking, yoga, meditation, and pranayama in the fresh air, a perfect start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f304618c-f31c-49cb-bda6-a75f4106656a)
- [Video: A glimpse from our Yoga Retreat, a special event for our community to deepen their practice and connect with each other in a beautiful, serene setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403b8872-231d-46ec-a0a1-d6b873ccb3e6)
- ![A group photo from one of our yoga retreats. We welcome people from all over the world to join us for health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ebcf54-c66f-4e4e-8944-22c38351c4ae)
- [Video: Follow us for more updates on our Yoga Retreats, workshops, and other special events. There is always something happening in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975d976c-ecd9-4364-b2d7-fba72758d7df)
- [Video: A look at our 108 Surya Namaskara Challenge event. We unite for wellness and strength, creating a powerful energy together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2843fbfe-133c-43e7-9d97-b525b03415ac)
- ![Awarding certificates to participants of the 108 Surya Namaskara challenge. We celebrate the dedication and effort of every single person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1054a462-1a64-4a40-8f11-b43a5a4346d4)
- ![A moment of meditation during our Surya Namaskara event. Even in a large group, we find moments of inner stillness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b27231-dc8d-4d3a-ba09-e9de23d6c1b9)
- ![More proud participants receiving their certificates. These events are a celebration of our community's commitment to health and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f9ac2b-a89e-4a3d-ab32-d9014852d386)
- ![Students in Parvatasana (Downward-Facing Dog) during the 108 Surya Namaskara challenge. The sight of everyone moving together is a powerful symbol of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f57903-a5ec-4679-8c01-f0a2a9100062)
- ![The community stands in prayer pose (Pranamasana) at the start of our sun salutation event. We begin our practice with intention and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e1bf5fd-6256-445e-8eca-897a4158fb27)
- ![Students in Urdhva Hastasana (Raised Hands Pose) during our group practice. The collective energy of the room is palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27f142f-ce80-4b59-b6c6-2cdf44968fb8)
- ![A young participant proudly receives his certificate. We believe yoga is for all ages, and it's wonderful to see the next generation embrace the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26be9c1-5848-45c4-a17c-8c3861104c7c)
- ![A collage from our 108 Surya Namaskara event, capturing the practice and the proud participants with their certificates. A day of unity and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de31ff02-d338-4b1d-924c-aba92d5f30d5)
- ![A group of dedicated women from our community after completing the 108 Surya Namaskara challenge. Their strength and commitment is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f484da-705b-441e-af18-249edeed2847)
- [Video: The branding and setup for our 108 Surya Namaskara Challenge. These events are a cornerstone of our community, bringing people together for a shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca04314-3313-4c2e-b431-f46bd1177339)
- [Video: I was honored to be a judge at a recent Yoga Competition. It's inspiring to see the dedication and mastery of so many practitioners in the wider yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b241bbb-4036-4042-8edd-793e32fbd242)
- [Video: Celebrating International Yoga Day 2024, with the theme "Yoga for Self and Society." A healthy nation is a happy and strong nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d955a3-8671-4e8f-b462-6d34b4f17f19)
- [Video: A newspaper clipping covering our community's activities for International Yoga Day. We are proud to spread the message of yoga for self and society.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf78ea41-e3f5-43db-bfb5-7b81d5d40d96)
- [Video: Celebrating International Women's Day with our community. We believe in nurturing the health and happiness of all the remarkable women who practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83fa579-865b-403f-a265-1dea1c189795)

### [Student Journeys & Transformations](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/student-journeys-transformations)

- [Video: We call him Mr. Discipline. This student has been attending classes for over 18 months, and his progress in poses like Lolasana (Pendant Pose) is a direct result of his unwavering consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cad09c-03e2-454e-8c6a-e5e493bb8e27)
- [Video: Stop thinking, just start now. This student is working on Karnapidasana (Ear Pressure Pose), a deep forward bend that requires patience and consistent practice to release the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c87cd7c-f06a-490e-8095-93ecb245ba76)
- [Video: Shalini never backs down. Here she is holding a challenging balance pose for 3 minutes, a showcase of the incredible dedication and consistency she brings to her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18eb1d36-a637-4b49-ba54-6277eaee182a)
- [Video: Our "Asana of the Month" challenge. Sudhanva holds his pose for over 2 minutes, demonstrating the strength and balance he has built through his regular practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bb0af6-d773-4f58-aae3-3db5b36349eb)
- ![This is Prerana, a psychology graduate and one of our most dedicated teacher training students. Her journey and commitment to integrating yoga into her future practice is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eae9ac1-2033-4d3e-bebc-a2f2393bce62)
- [Video: The joy and laughter in our classes are as important as the discipline. Here, a teacher helps a student with Ustrasana (Camel Pose), finding the balance between effort and ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e146f4-7f55-45a4-942c-09b794695803)

### [Aerial Yoga: Fly Against Fear](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/aerial-yoga-fly-against-fear)

- [Video: Come, let's fly against the fear. Aerial yoga is a powerful way to build trust in yourself and experience the joy of antigravity movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc37048-04fb-4443-8228-379ec79d007c)
- [Video: A glimpse into the benefits of aerial yoga. This practice helps to decompress the spine, improve flexibility, and offers a unique, playful approach to inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7537423d-b8bc-48d8-a27d-1484c64e4761)
- [Video: Follow us to spread health, yoga, and happiness. This video shows a student safely practicing an inversion in the aerial hammock, a core part of our aerial yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4712d5c-d9f3-42ce-87f4-41d2860a8766)
- [Video: Overflowing happiness, where every moment feels like a dance of pure joy. The aerial hammock can be a place of both intense work and blissful relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4faba53-be8d-4cbc-911c-babcb5bc03cb)

### [Inside Our Studio: The Daily Practice](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/inside-our-studio-the-daily-practice)

- [Video: What you see is just a glimpse. In this clip, I guide a student through a flowing sequence, moving from Adho Mukha Svanasana into a balanced standing pose. We do so much more in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec52f8a-3f89-43ce-8a55-23e612fcd854)
- [Video: A quiet moment in the studio. Students rest in Savasana and sit in meditation, finding their inner peace after a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82553020-1642-42c7-8bb7-2d665ec3b774)
- [Video: Make time for yourself, you deserve it. A student sits in quiet meditation, a reminder that the goal of our practice is to find stillness within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d951af-3fcc-4f63-8d87-77b70a45c7e2)
- [Video: Your breath has been speaking to you since birth. We guide you to listen to it in silence, to use mantra and breath as your guru to find the path to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7fa5c6-8a27-4dd0-9b88-8578693be517)
- [Video: Students practice Urdhva Pindasana in our studio. We offer flexible and unlimited batches across our branches in Jayanagar, JP Nagar, Uttarahalli, Nagarbhavi, and Banashankari.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3302febe-0258-4455-9062-302e5484e161)
- [Video: Let's get fit, healthy, and happy together. A group of students practices a seated twist, building community and connection on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14667a6-5798-4b8b-aa41-8e28f0693825)
- [Video: We offer a diverse range of yoga styles, from Ashtanga and Hatha to Prenatal and Kids Yoga. There is a class for everyone at The Happy Yoga Community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf587a3-5498-4420-b15f-9b4a54d0a004)
- [Video: I love practicing here. The energy in our Nagarbhavi studio is peaceful and very positive, creating the perfect environment for a deep and focused practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5c129b-ccc1-4afe-9a02-be3bdc4c9de2)
- [Video: Each pose brings you closer to mindfulness and inner peace. It’s not about the depth of the stretch, but the peace we find in each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d186e609-1f80-4b13-b54c-a41af2bac8fe)
- [Video: Peaceful mornings at our studio. The class begins with quiet relaxation, setting a calm and focused tone for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1aa059-fc25-4866-ad3f-4ddd1a7e37fe)
- [Video: A moment of deep relaxation for our students. Savasana is one of the most important poses, allowing the body and mind to integrate the benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b62a3-fd9c-41ad-845a-983b67e701e0)
- [Video: Come experience the joy. Students resting in Savasana, their bodies and minds absorbing the practice. This is where true restoration happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e100a8f9-0509-438e-a492-a973a5e201c6)
- [Video: Happiness needs no reason. In the silence and peace of your practice, you will find your true happiness. A moment of connection between students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c38fb6-50fe-4989-857a-fd8e2691b4b5)
- [Video: Tomorrow never comes until it's too late. A student practices a dynamic rolling movement, a reminder to always keep moving and practicing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b413ba-92d9-4bb6-abc5-f845588d626f)
- [Video: Keep practicing consistently. This video shows a rock and roll movement that builds core strength and agility, a fun and challenging part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4317af6a-5c2f-4a6c-ae6e-f729b982f0fe)
- ![An special offer for our Pranayama and Meditation classes. We believe these powerful practices for stress reduction and mental clarity should be accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2157942-d04d-4075-aff7-b0a0ac64a0b8)
- [Video: Come on, let's do yoga together. This video shows various practices in our studio, from chair yoga to floor work, highlighting the diversity of our students and offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb97897-1209-492a-91fe-77c195a379ae)
- [Video: Try this rock and roll standup challenge. We love to keep our practice fun and engaging, with challenges that build strength and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c44bd9-8bbf-4fa2-860d-93318cb9e834)
- [Video: Fit and Fun. Yoga doesn't always have to be serious. We incorporate partner work and playful exercises to build community and bring joy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a0e217-13b0-4278-ab70-39dfd60920f1)
- ![A photo with some of our dedicated students. The Happy Yoga Community is more than a studio; it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1b8527-ab5f-4a96-8818-08967b455bd4)
- [Video: A student receives a certificate of participation. We acknowledge and celebrate the milestones and commitments of everyone in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99921b27-c3bf-465e-b42c-ffd8c8d6e102)

### [Our Global Family](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/our-global-family)

- [Video: Jenny and Kelly from Texas, US, practicing with us. We believe that with consistent practice and trying, everything will come to you, no matter where you are from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1631d80-c087-4095-a2a6-1846256f011f)
- [Video: Keep practicing yoga. Here I am with our students from the US, who joined our community to deepen their practice. We are grateful to share this journey with them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675e49fe-9b90-4f49-999d-1a75ec6af04e)

### [Beyond the Asana: Our Philosophy in Action](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events/beyond-the-asana-our-philosophy-in-action)

- [Video: Unity in action. Guided by our community, we raised funds to support a neighbor in need. This is what it means to be a community, helping each other grow and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb6f7d-e3b2-4d2c-aacc-53d2150c31e2)
- [Video: Celebrating our first Ganesha Festival was a dream come true. We honored the occasion with a focus on art and culture, avoiding loud distractions and focusing on devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062f3cab-2c5b-4573-94b4-1606a5497715)
- [Video: Students singing during our Ganesha Festival celebration. It was a beautiful evening of cultural expression, devotion, and community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e6a70a-6fb9-4472-9aa4-4b0235b8a726)
- [Video: Meet Bharath M Iyengar, a passionate yoga instructor with over 11 years of experience. Our mission is to connect traditional yoga principles with modern life for the betterment of our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28000737-4572-4bdc-872c-6414e8b72d07)

## Meet your expert

[The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_)

### My story

Hey, we’re The Happy Yoga Community. Thirteen years and counting, teaching and learning together. I owe everything to my Gurus and parents, really. Yoga’s given us peace, happiness, even respect. Here, we’re all students, sharing the journey. We trek, laugh, and grow—it's not just a studio, it’s family. My dream? Yoga in every home, more smiles everywhere. Janani Janmabhoomishcha Swargadapi Gariyasi—Mother and Motherland above all. We’re here to serve, learn, and keep moving forward.

### My work

- **All kinds of yoga classes**: We teach Power Yoga group classes, Hatha, Vinyasa, Yin, Core, Ashtanga, Yoga for Kids, and more.
- **Certified Teacher Training**: Our 200-Hour Yoga Teacher Training is for anyone wanting to dive deeper or teach.
- **Sound healing & workshops**: We run sound healing workshops, special sessions, plus yoga retreats near me and treks for the community.
- **Consistency matters**: No shortcuts—just show up, do the work, and trust the boring stuff for real change.
- **Classes for everyone**: Beginner, advanced, flexible timings. Neewu bandre, tumba motivate aagtira (If you come, you’ll feel motivated).
- **Beyond just asanas**: We mix asanas, pranayama, meditation, chanting. Not just poses—full mind and body practice.

## More services from The Happy Yoga Community

- [Specialty Yoga Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs) · ₹200-400 per person per session (estimate)
- [Group Yoga Classes](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-3,000 per month (estimate)
- [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹25-60K per 200-hour TTC course (estimate)
- [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,700-2,800 per person (estimate)

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## Book

To book The Happy Yoga Community, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Workshops%20%26%20Events%20by%20The%20Happy%20Yoga%20Community.)