--- title: "Yoga Nidra and Deep Relaxation in Bangalore | The Happy Yoga Community" description: "Discover authentic Yoga Nidra and deep relaxation sessions in Bangalore. Join our community to master the art of conscious rest and mental peace. No shortcuts, just consistency." canonical: https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/yoga-nidra-deep-relaxation last_updated: 2025-09-06 --- # Yoga Nidra and Deep Relaxation Sessions Tribe Verified · 13 years of teaching in Bangalore By [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) · Outdoor retreats & treks organized around Bengaluru · ₹1,500 per person (estimate) Part of [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks). [View full gallery](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/gallery) If you are looking for a magic fix or a quick nap, this is not it. Yoga Nidra is deep, conscious rest for the mind and body. Here is how we practice. ## Photos and videos - [Video: These are the peaceful mornings at our studio. Here, students are in Savasana, the final resting pose, which is also the foundation for Yoga Nidra. This is a time for the body and mind to absorb the benefits of the practice and find complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1aa059-fc25-4866-ad3f-4ddd1a7e37fe) ## About Yoga Nidra & Deep Relaxation Yoga Nidra is not just about lying down; it is a systematic rotation of consciousness that forces your nervous system to switch off the constant chatter. In our studio, we do not use guided audio tracks. We guide you live, watching the room to ensure you are actually resting and not just falling into a light sleep. It is simple, consistent work, but it gets the job done. Many people come to us because they feel burnt out by the city. Yoga Nidra is not a nap. It is a guided journey into the subconscious, designed to help you detach from the 'Maya' or the constant noise of daily life. We practice in the traditional way—lying in Savasana. We focus on breath awareness, body scanning, and conscious relaxation. The goal is to reach that thin line between being awake and being asleep. When you get there, the body repairs itself much faster than in regular sleep. In our studio, we do not do 'luxury' relaxation. There are no dim lights or expensive aromatherapy diffusers. We focus on the practice itself. Whether you are dealing with anxiety, sleep issues, or just the physical tension of sitting at a desk in Bangalore all day, this technique works if you show up. ### What to expect * **Live Guidance:** No pre-recorded tracks. We watch the room and adjust the pace of the instruction to match the energy of the students present. * **Savasana focus:** Learning to hold stillness is the hardest part for most beginners, but it is the foundation of the practice. * **Mental clarity:** This helps with decision-making and focus, not just stress relief. It takes discipline to lie still and listen. If you are ready to put in that effort and work on your consistency, come by. ## About The Happy Yoga Community We are The Happy Yoga Community, and we have been teaching here for 13 years. We do not believe in quick fixes or showy yoga. We keep it real, focusing on breath, consistency, and showing up every single day. [See all of The Happy Yoga Community's services](https://mytribe.in/the_happy_yoga_community_) ## More from Yoga Retreats & Treks by The Happy Yoga Community - [Featured](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/featured) - [Sunrise Treks & Outdoor Yoga](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/sunrise-treks-outdoor-yoga) - [Group Retreats & Community](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/group-retreats-community) - [My Personal Practice](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks/my-personal-practice) ## More services by The Happy Yoga Community - [Specialty Yoga Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs) - [Group Yoga Classes](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) - [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) - [Yoga Workshops & Events](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) ## Similar work from other experts - [Yoga Nidra and Deep Relaxation Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Yoga for Deep Relaxation and Conscious Rest](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/yoga-for-deep-relaxation) by Curly Yoga Girl · Specialized Yoga Workshops · Workshops in Bengaluru, Amritsar & across India - [Meditation and Deep Relaxation for a Still Mind](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-therapy-sessions/meditation-and-deep-relaxation) by Bodhi School of Yoga · Yoga Therapy Sessions · Therapy sessions available Online & at 4 Studios in Bengaluru - [Restorative Yoga & Deep Relaxation in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/restorative-yoga-deep-relaxation) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online - [The Path of Nada & Yoga Nidra](https://mytribe.in/uruvana/yoga-meditation/the-path-of-nada-yoga-nidra) by Uruvana Wellness · Yoga & Meditation · Classes at Uruvana Wellness studio in Indiranagar - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio ## Book To book The Happy Yoga Community, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Yoga%20Nidra%20and%20Deep%20Relaxation%20sessions.%20Are%20there%20any%20upcoming%20classes%20I%20can%20join%3F)