--- title: "Specialty Yoga Programs for Kids, Youth & Corporate Wellness - mytribe" description: "Discover specialty yoga programs tailored for children, students, and corporate teams. Our wellness programs focus on stress relief and holistic health. Book a session with The Happy Yoga Community and start your journey to a balanced life today." canonical: https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs last_updated: 2025-09-06 --- # Specialty Yoga Programs in Bengaluru By [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) · We run yoga programs designed for kids, college students, and workplaces, each with its own structure and goals so you get what fits your age and routine. ## Locations 6 Studios in Bengaluru; Travels for Corporate Sessions ### Travels to - Travels across Bengaluru for corporate/private sessions (Bengaluru, Bengaluru, Karnataka, India) ### Visit at - Studio at Srinagar Extension, Bengaluru (serves areas around Uttarahalli, Gowdanapalya, Kumaraswamy Layout, Kathriguppe, Padmanabhanagar) - Studio at Jayanagar 7th Block, Bengaluru (serves areas around Sangam Circle, Yediyur Lake, Padmanabhanagar, Basavanagudi, RV Road Metro Station) - Studio at JP Nagar Phase 6, Bengaluru (serves areas around Puttenahalli Lake, Sarakki Signal, Yelachenahalli Metro Station, BTM Layout, Arekere) - Studio at Naagarabhaavi 2nd Stage, Bengaluru (serves areas around Chandra Layout, Nayandahalli Metro Station, Bangalore University Campus, Annapoorneshwari Nagar, Vijayanagar) - Studio at Hosakerehalli, Bengaluru (serves areas around PES University, Vidyapeeta Circle, Kathriguppe, Girinagar, Veerabhadra Nagar) - Studio at Subramanyapura, Bengaluru (serves areas around Vasanthapura, Uttarahalli, ISKCON Vaikuntha Hill, Gowdanapalya, Poornaprajna Layout) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Therapy and Prenatal Yoga Session 60-minute personalized in-studio session using wall ropes and props for injury recovery, PCOD management, or prenatal care. Typically ₹800-1,200 per session (60 mins) (estimate) #### Session Configuration * **Format:** 1-on-1 private coaching or semi-private (maximum 2-3 people with similar conditions). * **Duration:** 60 minutes intensive practice. * **Consultation:** Initial 15-minute health history and medical report review (included in the first session). #### Therapeutic Methodology * **Custom Sequencing:** Sequence is strictly tailored to the ailment (e.g., lower back pain, PCOD, prenatal trimesters). * **Iyengar-Style Props:** Heavy utilization of wall ropes (Yoga Kurunta), bolsters, wooden bricks, and belts to support the body and ensure safety. * **Restorative Focus:** Emphasis on long holds in supported postures to trigger healing. #### Service Features * **Safety:** Constant supervision by the head instructor to prevent injury. * **Home Plan:** Verbal prescription of simple exercises to practice at home between sessions. * **Scheduling:** Flexible timing based on studio availability. ### Monthly Kids Yoga and Discipline Program 8 to 12 in-studio sessions per month for ages 5-15 focusing on stamina, posture correction, and traditional chanting. Typically ₹1,800-2,500 per student / month (estimate) #### Core Session Details * **Frequency:** 8 to 12 sessions per month (typically 2-3 classes weekly). * **Duration:** 60 minutes per session. * **Batch Size:** Small to mid-sized groups (approx. 10-15 kids) to ensure safety during prop usage. * **Age Group:** Open to school-going children (approx. age 5 to 15), grouped by ability. #### Training & Activities * **Holistic Practice:** Includes rigorous Surya Namaskars for stamina and specific Iyengar-style hold training for posture correction. * **Mental Discipline:** Mandatory chanting of Shlokas/Omkara at the start and end of class to improve lung capacity and focus. * **Prop Usage:** Introduction to using yoga belts, blocks, and occasionally aerial silks to aid flexibility. * **Corrective Attention:** Hands-on adjustments by the instructor to fix slouching and alignment issues. #### Facility & Amenities * **Studio Environment:** Clean, naturally ventilated studio (Non-AC) with wooden flooring. * **Equipment:** Community yoga mats provided, though personal mats are encouraged for hygiene. ### Corporate Wellness and Stress Management Workshop Single or recurring on-site session for 20-50 employees covering chair yoga, ergonomic posture correction, and breathwork. Typically ₹8-12K per session (60-90 mins) (estimate) #### Workshop Structure * **Format:** One-off workshop or recurring weekly session conducted at the client's office premises. * **Duration:** 60 to 90 minutes. * **Capacity:** Suitable for groups of 20 to 50+ employees. #### Curriculum & Delivery * **Theory & Philosophy:** Incorporates practical philosophy on handling work pressure, avoiding burnout, and consistency. * **Chair & Desk Yoga:** Asanas modified for office attire to open the chest, neck, and shoulders (countering computer posture). * **Pranayama:** Guided breathing techniques for immediate anxiety reduction. * **Q&A:** 10-minute interaction window for specific health queries. #### Requirements (Client Side) * **Setup:** Client to provide sound system (mic/speaker) and a clean floor area/chairs. * **Props:** Participants usually practice on carpet or bring their own mats. ## About Specialty Yoga Programs Yoga isn’t some flashy trend or shortcut. At The Happy Yoga Community, I’m all about helping you build a real, steady practice that actually fits your life, not just your Instagram feed. No magic, just honest effort that feels good in the long run. ### Programs for Every Age Kids need something different from college students, who need something different from working adults. That’s why I’ve shaped each specialty yoga program to meet you right where you are. - **Yoga for Kids:** I don’t force kids into tough poses. Instead, I make it fun so they naturally get fitter, stronger, and more flexible. It’s about building good habits early - discipline, fitness, and a positive vibe. - **Youth Yoga Challenge:** For college students ready for a real push, this 21-day challenge is strict - miss a day and you’re out. Only 5 per batch. You’ll get stronger, yes, but you’ll also handle stress better and see what you’re capable of. - **Workplace Wellness Yoga:** Office stress is real, boss. I bring yoga right to your workplace - be it weekly sessions, special wellness events, or even full-on mind-body corporate retreats. It’s about helping your team feel healthier and more balanced. ### Real Talk Don’t overthink. Listen to your breath, trust the process, and show up. Theek hai? (Alright?) ## Highlights Browse through The Happy Yoga Community's best work. ### [Featured](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/featured) - [Video: This is why I teach. Sparsha, a national swimmer, improved her strength, focus, and timing after joining our community. Yoga is not just about poses; it is about unlocking your true potential, whether you are an athlete or just starting your journey. Her success is a testament to her dedication and the power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afabe588-6cf6-4305-81c2-1260b453830f) - [Video: I believe in starting young. My yoga for kids program is designed to be fun and engaging, helping children build flexibility, strength, and discipline without it feeling like a chore. We have flexible batches throughout the day to fit into your family's schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2fced1-47fe-4f5e-8fab-add43c361ce2) - [Video: For college students, I offer the 21-Day Yoga Challenge. This is not easy. It is a strict program designed to build mental and physical resilience and manage stress. If you show up and commit, you will see what you are truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2af1-2d48-4ab2-8fc8-0d765a5c1928) - [Video: Office stress is real. I partner with companies like Sagar Hospitals to bring the benefits of yoga directly to the workplace. These sessions are designed to help teams de-stress, improve focus, and build a healthier work-life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934e822-5648-4d08-bc7a-613fe3e623e3) - [Video: Sometimes you need to get away to reconnect. I conduct mind-body corporate retreats that offer a deeper dive into wellness, helping teams bond and recharge in a peaceful environment. It is about building a foundation of health and happiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2268359-ae34-47ac-b220-0f72184ce222) - ![This is our community after a 6 am Yin Yoga session. We are a group of regular people showing up for ourselves. It is about finding that quiet space, improving flexibility, and starting the day with a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62752bc-e7f3-436b-8599-5576bbddc781) ### [Yoga for Kids & Young Athletes](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/yoga-for-kids-young-athletes) - [Video: I am incredibly proud of Sparsha, a national-level swimmer who trained with us. Her testimonial shows how yoga directly improves athletic performance by increasing strength, mobility, and concentration. Her mother also shares how the practice helped reduce anxiety before competitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afabe588-6cf6-4305-81c2-1260b453830f) - [Video: Listen to what Keerthi, one of my young students, has to say. After seven months of regular practice, she feels more energetic and flexible. It is important that my teachers provide personal correction so every child learns the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc803559-9e8a-4cc5-ae0c-383179dce619) - [Video: Here is a look inside my yoga classes for kids. You will see children learning focus through meditation, developing flexibility with guided poses, and building strength with dynamic movements. I ensure every class is a positive and encouraging space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2fced1-47fe-4f5e-8fab-add43c361ce2) - [Video: Every journey starts with a single step. Here is Anshuk on his first day, learning the fundamentals of Surya Namaskara. I have great respect for his father who brings him at 6 am and practices alongside him, setting a powerful example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c639f524-fd88-4168-9547-ede2f4bc2119) - [Video: This is what progress looks like. A year ago, young Tatva was just learning how to roll his mat. Now, he is consistent in his practice. Yoga teaches children discipline and responsibility in small, everyday actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123a262d-f3e4-4c45-bdc1-e7836013c557) - [Video: It is inspiring to see young dedication. Usha is only 15 and has decided to make yoga her career. She uses her weekends to train as a teacher, showing a level of commitment that is rare and admirable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5ef639e-9582-4e24-8a72-479ef05b0f55) - [Video: I believe yoga should be accessible to everyone. Here, I am conducting an outdoor yoga session for government school children at Cubbon Park. Bringing health and happiness to the community is at the core of what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4176ad9-59c8-498b-bf3d-208cb31775e5) - ![Celebrating achievement is important. Here I am with two of my students, one young and one adult, after they successfully completed the 108 Surya Namaskara challenge. It is a moment of pride for the entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26be9c1-5848-45c4-a17c-8c3861104c7c) - [Video: We are more than just a yoga studio; we are a community. Here we are celebrating a student's birthday with her family after class. These moments of shared joy are what make The Happy Yoga Community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a49a91-1c79-4976-b265-42c718231643) - [Video: Another happy moment at the studio, celebrating the birthday of our little yogi, Pranavi. It is wonderful to see these kids grow in their practice and as individuals within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ea9332-ca85-449f-84d1-91a4f51378f3) ### [Youth Yoga Challenge](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/youth-yoga-challenge) - [Video: This is my free 21-Day Yoga Challenge, exclusively for college students. The video shows a typical session where we move through asanas like Urdhva Hastasana and Bhujangasana. The goal is simple: transform your mind, improve your health, and inspire others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2af1-2d48-4ab2-8fc8-0d765a5c1928) - [Video: Consistency is everything. In this video, you can see the dedication of my students during a yoga challenge. Shalini holds a difficult balancing pose for three minutes, showing the kind of mental and physical strength we build in these sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18eb1d36-a637-4b49-ba54-6277eaee182a) ### [Workplace Wellness Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/workplace-wellness-programs) - [Video: It was an honor to partner with Sagar Hospitals for International Yoga Day. I led a session for their doctors and staff, a group that faces immense stress daily. It shows a real commitment to holistic health when healthcare professionals embrace yoga for their own well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934e822-5648-4d08-bc7a-613fe3e623e3) - [Video: This is from a corporate yoga retreat I conducted. We focused on foundational meditative practices and asanas in a serene setting. These sessions are designed to help teams disconnect from work pressure and reconnect with themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2268359-ae34-47ac-b220-0f72184ce222) ### [Our Studio & Community](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/our-studio-community) - [Video: This is my personal practice space in our Nagarbhavi studio. It is peaceful and has a very positive energy. A quiet, clean space is essential for going deep into your practice and connecting with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5c129b-ccc1-4afe-9a02-be3bdc4c9de2) - [Video: An evening class in session. You can see students of different ages and levels practicing together. My teachers are always present to guide and correct, ensuring everyone practices safely according to their ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaa0ea6-c5e0-409b-8dee-ed6da1afd843) - ![A moment of calm before our 6 am Yin Yoga session begins. Students are centered in Sukhasana (Easy Pose), preparing their minds for the practice ahead. The red hammocks for aerial yoga are visible in the background, showing the variety of classes we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac25f5b-38b3-423c-af72-7a30cf973bf5) - ![During the same Yin Yoga class, students are holding Ananda Balasana (Happy Baby Pose). This posture is excellent for releasing tension in the hips and lower back, which is a common issue from sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b57813-6aa4-4026-b0ae-d2b66cde0e7f) - ![Spreading health and happiness, one class at a time. This is a group photo with my students, a mix of beginners and regular practitioners, all part of our growing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c19ae1-c983-4015-82c8-adbaf4a6f7e2) - [Video: Aerial yoga is a unique way to build strength and decompress the spine. Here, a young student is enjoying an inversion in the aerial hammock. It is a playful yet powerful practice that I offer at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efd829d-3c22-44ac-bbca-56fc4ab118a8) - [Video: This video shows the diversity of our community. From standing asanas to seated meditation, people from all walks of life come together here to practice. We are truly a community built on health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf587a3-5498-4420-b15f-9b4a54d0a004) - ![Another view of our Yin Yoga class, with students settled into a meditative pose. The spacious, well-lit studio provides a calm environment conducive to a mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65961e01-9a71-45c1-ace1-ef219878184d) - ![Students engaging in a hip-opening stretch during our Yin Yoga session. This slow, deep practice is designed to improve flexibility and promote relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4e6ad7-e00d-417f-adf6-158487f05e3d) - ![A group photo after a rejuvenating morning session. The smiles and relaxed energy show the positive impact of starting the day with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e82ba066-3819-4069-bf6b-648b0d6b74b7) ### [Special Events](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs/special-events) - [Video: Celebrating International Yoga Day 2024 at The National College. The theme was "Yoga for Self and Society," a principle I live by. It is my mission to have everyone practice and teach yoga for a healthier and stronger nation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d955a3-8671-4e8f-b462-6d34b4f17f19) - ![A proud moment from our 108 Surya Namaskara event. I am awarding certificates of achievement to participants of all ages. These events are a powerful way to challenge ourselves and celebrate our collective strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c26be9c1-5848-45c4-a17c-8c3861104c7c) ## Meet your expert [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) ### My story Hey, we’re The Happy Yoga Community. Thirteen years and counting, teaching and learning together. I owe everything to my Gurus and parents, really. Yoga’s given us peace, happiness, even respect. Here, we’re all students, sharing the journey. We trek, laugh, and grow—it's not just a studio, it’s family. My dream? Yoga in every home, more smiles everywhere. Janani Janmabhoomishcha Swargadapi Gariyasi—Mother and Motherland above all. We’re here to serve, learn, and keep moving forward. ### My work - **All kinds of yoga classes**: We teach Power Yoga group classes, Hatha, Vinyasa, Yin, Core, Ashtanga, Yoga for Kids, and more. - **Certified Teacher Training**: Our 200-Hour Yoga Teacher Training is for anyone wanting to dive deeper or teach. - **Sound healing & workshops**: We run sound healing workshops, special sessions, plus yoga retreats near me and treks for the community. - **Consistency matters**: No shortcuts—just show up, do the work, and trust the boring stuff for real change. - **Classes for everyone**: Beginner, advanced, flexible timings. Neewu bandre, tumba motivate aagtira (If you come, you’ll feel motivated). - **Beyond just asanas**: We mix asanas, pranayama, meditation, chanting. Not just poses—full mind and body practice. ## More services from The Happy Yoga Community - [Group Yoga Classes](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes) · ₹1,500-3,000 per month (estimate) - [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹25-60K per 200-hour TTC course (estimate) - [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,700-2,800 per person (estimate) - [Yoga Workshops & Events](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹500-1,200 per person per session (estimate) ## Experts similar to The Happy Yoga Community on mytribe - [Specialized Yoga Programs by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs) · ₹2,000-6,000 per person per month (estimate) · Sanatan Yoga Studio Bangalore - [Specialized Yoga Programs by Aadhya Power Yoga](https://mytribe.in/aadhyayoga/specialized-yoga-programs) · ₹1,500-5,000 per program/month/session/workshop (estimate) · Aadhya Power Yoga Studio - [Specialized Yoga Programs by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/specialized-yoga-programs) · ₹800-2,500 per session (estimate) · Bengaluru - [Specialized Yoga & Wellness Workshops by Ramya Kovanur](https://mytribe.in/tattvahathayoga/specialized-yoga-wellness-workshops) · ₹2,500-7,000 per workshop/program (estimate) · Natyalaya - Dance Class & Summer Camps 2023 - [Specialty Wellness Programs by Sama](https://mytribe.in/sama.mindstudio/specialty-wellness-programs) · ₹6-20K per session (estimate) · SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Aerial Yoga, Pilates, Yoga and Strength Training Classes - [Group Yoga Classes by Aayana Yoga](https://mytribe.in/aayanayogaacademy/group-yoga-classes) · ₹1,800-3,500 per month (estimate) · Aayana Yoga Academy- Transformative Yoga Classes - [Specialized Yoga Classes by Yogatute Health](https://mytribe.in/yogatute/specialized-yoga-classes) · ₹500-1,200 per class (estimate) · YogaTute Health (Yoga School) - [Specialized Yoga Programs by Madhushree](https://mytribe.in/shree.yoga.academy/specialized-yoga-programs) · ₹2,000-4,000 per month (estimate) · Shree Yoga Academy - Yoga for Life - [Yoga for Individuals, Groups & Corporates by Vishwa Poornima Yoga Centre](https://mytribe.in/vishwapoornimayogacenter/yoga-for-individuals-groups-corporates) · ₹400-2,000 per session (estimate) · Vishwa Poornima's Yoga Centre - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Specialized & Corporate Yoga Workshops by Ramya](https://mytribe.in/tattva-hatha-yoga/specialized-corporate-yoga-workshops) · ₹500-1,500 per person per session (2 hours) (estimate) · Yoga Classes - Tattva HathaYoga - [Corporate Yoga & Wellness Programs by Hamsa Yoga](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs) · ₹3-10K per session (estimate) · Bengaluru ## Book To book The Happy Yoga Community, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20Yoga%20Programs%20by%20The%20Happy%20Yoga%20Community.)