---
title: "Group Yoga Classes for All Levels & Stress Relief - mytribe"
description: "Join our Group Yoga Classes for beginners and advanced practitioners. Find stress relief, achieve weight loss, and improve flexibility with Power Yoga, Hatha, and more. Try a free class in-studio or online today!"
canonical: https://mytribe.in/the_happy_yoga_community_/group-yoga-classes
last_updated: 2025-09-06
---

# Group Yoga Classes in Bengaluru

By [The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_) · We run group yoga classes with flexible timings, many styles, certified teachers, and a real community feel—join online or in person, unlimited sessions for all levels and health needs.

## Locations

6 Studios across Bengaluru & Online Classes

### Visit at

- Studio at Srinagar Extension, Bengaluru (close to Uttarahalli, Gowdanapalya, Kumaraswamy Layout, Kathriguppe, Padmanabhanagar)
- Studio at Jayanagar 7th Block, Bengaluru (close to Sangam Circle, Yediyur Lake, Padmanabhanagar, Basavanagudi, RV Road Metro Station)
- Studio at JP Nagar Phase 6, Bengaluru (close to Puttenahalli Lake, Sarakki Signal, Yelachenahalli Metro Station, BTM Layout, Arekere)
- Studio at Naagarabhaavi 2nd Stage, Bengaluru (close to Chandra Layout, Nayandahalli Metro Station, Bangalore University Campus, Annapoorneshwari Nagar, Vijayanagar)
- Studio at Hosakerehalli, Bengaluru (close to PES University, Vidyapeeta Circle, Kathriguppe, Girinagar, Veerabhadra Nagar)
- Studio at Subramanyapura, Bengaluru (close to Vasanthapura, Uttarahalli, ISKCON Vaikuntha Hill, Gowdanapalya, Poornaprajna Layout)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Flexible Pass

30 days of unlimited access to both offline studios and online sessions across all 5+ Bangalore branches.

Typically ₹1,500-2,500 per month (estimate)

#### Access & Schedule
*   **Unlimited Classes:** Attend sessions 7 days a week (Monday to Sunday).
*   **Hybrid Model:** Entry to both physical studios (Jayanagar, JP Nagar, BSK) and live streamed online classes.
*   **Roaming Access:** Switch between any of the 5+ branches based on convenience.
*   **Time Flexibility:** Switch between Morning and Evening batches daily.

#### Training & Style
*   **Variety:** Includes Power Yoga, Hatha, Yin Yoga, and Vinyasa Flows.
*   **Instruction:** Live teacher interaction with hands on tactile adjustments.
*   **Add ons:** Specific sessions for Pranayama (Breathwork) and Guided Meditation.

#### Facility Details
*   **Ventilation:** Naturally ventilated halls with wall mounted fans (Non AC environment).
*   **Props:** Use of studio owned EVA foam blocks and cotton straps.
*   **Essentials:** Open storage cubbies provided. Users must bring their own yoga mat (BYOM) and water bottle. No shower facilities.

### Annual Unlimited Membership

365 days validity with unrestricted batch access and basic nutrition guidance at the lowest cost per class.

Typically ₹3-12K per year (estimate)

#### Membership Coverage
*   **Validity:** Full access for 365 days from the start date.
*   **Full Access:** Unrestricted entry to all batch timings (6 AM to 8 PM) and all styles (Power, Hatha, Ashtanga, Yin).
*   **Weekend Inclusion:** Includes Saturday and Sunday special batches at no extra cost.

#### Added Value
*   **Nutrition:** Includes basic dietary tips and generic meal planning advice for weight management.
*   **Community:** Entry to member only WhatsApp groups for motivation and challenges.

#### Class Dynamics
*   **Environment:** High energy community hall setting with mixed age groups.
*   **Class Size:** Expect fuller classes (15 to 25 participants) due to value pricing.
*   **Equipment:** Access to wall ropes (where installed), blocks, and straps.
*   **Facility:** Shared restroom access and drinking water availability.

## About Group Yoga Classes

### Why We Do Yoga Together

Yoga isn’t about showing off or chasing likes on Insta. After 13 years in this space, I've seen that real change only comes with showing up, even when it’s boring. In our community, yoga is for self-growth and getting real with yourself, not for performing.

### What Makes Our Group Yoga Different

- All our classes mix old-school yoga with modern styles. The focus is on making yoga fit into real life, not the other way around.
- It’s a proper community vibe, not just a class. We cheer each other on and help each other stick with it.
- Teachers here are certified and actually care about your practice. No shortcuts or fancy tricks, just honest yoga.

### Plenty of Styles for All

- Power Yoga for those who want a tough workout
- Hatha & Vinyasa to sync breath and body, good for building a base
- Ashtanga if you like tradition and structure
- Yin for slowing down and letting go of tension
- Classes for health stuff like PCOD, back pain, stress, thyroid
- Extras: core sessions, HIIT+Yoga, breathing (Pranayama), Yoga Nidra

### No One is Left Out

- Har koi kar sakta hai yeh (everyone can do this)—young, old, beginners, advanced, even those with health issues. Only the lazy can’t do yoga, sach bol raha hoon (I’m being honest).

### What You Get

- Unlimited group yoga classes, seven days a week
- Flexible timings—pick any batch, anytime
- Hybrid yoga classes: join online or in person
- Hands-on help from experts
- Free nutrition tips for yoga practitioners

Just show up and start. Mind ko mat sun, bas aa jao (Don’t listen to your mind, just come).

## Highlights

Browse through The Happy Yoga Community's best work.

### [Featured](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/featured)

- [Video: This is just a glimpse of what we do in our classes. I guide you through flows that connect breath and movement, like this transition from Adho Mukha Svanasana to a balanced Gomukhasana. We focus on proper alignment and finding your balance, one point at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec52f8a-3f89-43ce-8a55-23e612fcd854)
- [Video: Consistency is the key to real change. Listen to this couple from our community share their journey. In just three months of regular practice, they experienced significant weight loss, better sleep quality, and improved mental and physical health. This is what showing up for yourself does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b7d5c3-eed3-45d3-bfe5-9ca2d7126a74)
- [Video: Stop making excuses and start moving. Our Power Yoga classes are designed to build functional strength and calm the nervous system by combining movement with breath. This is not about fancy poses, it's about building endurance, stability, and a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e4a24-c094-4e49-bb10-8a63bdbdfa2b)
- [Video: Mastering a pose like Sirsasana (headstand) is a journey, not a magic trick. I provide hands-on assistance to ensure you learn safely and correctly. It’s just the beginning, and with consistent practice, we will keep improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0046be4-ee2d-42f3-8a8e-28c49fb6d16f)
- [Video: Your breath has been with you since birth. In our meditation and pranayama sessions, we learn to silence the mind and listen to this inner guru. Chanting mantras and focusing on your breath is the path to experiencing true transformation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7fa5c6-8a27-4dd0-9b88-8578693be517)
- [Video: This student travels 9 kilometers every day to practice with us. His commitment speaks volumes about the value of finding a place that teaches traditional yoga with personal care and attention. This is the kind of dedication that builds a true practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9dc4-0133-49f3-9229-a86d75c6baf8)
- ![Can you squat with ease? This is Malasana, a fundamental pose for hip flexibility and relieving back stiffness. If this is a challenge, it’s a sign to start your yoga journey to become younger, stronger, and truly happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c546d3-1111-4d2c-a13f-82855b28235b)
- [Video: We offer beginner-friendly Power Yoga classes that blend traditional and modern styles so you never get bored. With flexible timings and unlimited classes across our Bangalore branches, you can start your journey with a free trial class anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aef55fd-1db6-45ff-9e23-44f58ab36296)

### [Our Studio & Community](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/our-studio-community)

- [Video: Our Nagarbhavi studio is a place to meet like-minded happy people. We offer flexible timings, unlimited classes, and a variety of yoga styles so you can build a consistent practice that fits your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3491528a-7188-4a71-98a7-f2c8262eb3e5)
- ![A post-yoga session photo with some of our dedicated students. The energy and connection we share after a class is what makes our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7caa7ce6-df78-43a1-b05a-efafa50e5488)
- [Video: The end of a class, a moment of collective rest in Savasana. This is what our community looks like, together for health and happiness. We offer weekend classes at 8 am and 9 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bef9fef-1662-4f16-b4b5-6905c579e4cf)
- ![A picture with some of the incredible teachers who make up The Happy Yoga Community. Each one is dedicated to guiding you with authentic, safe, and effective yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a831ff1e-cc43-48e7-97e4-aad34c430b55)
- [Video: We get fit, healthy, and happy together. Here, students practice Padmasana (Lotus Pose), building a foundation of focus and stability as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14667a6-5798-4b8b-aa41-8e28f0693825)
- ![A moment with students from our yoga retreat. We believe in taking the practice beyond the studio walls to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ebcf54-c66f-4e4e-8944-22c38351c4ae)
- [Video: Our community coming together to perform 108 Surya Namaskaras (Sun Salutations) at Cubbon Park. Practicing outdoors connects us to nature and the vibrant energy of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cede91b-dbdb-42aa-a8f6-f0ed9cd8ff4b)
- [Video: A glimpse of our beautiful Nagarbhavi studio at sunset. We designed this space to be peaceful and positive, a perfect environment to experience true happiness through your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc52d530-3057-4a12-855b-4bfe4e33ca6b)
- [Video: A few moments from our classes. We believe in inspiring each other every day, on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da77092e-d8c3-48ea-a6bd-53d8c7e01b7d)
- [Video: Our 5th branch is now open in Nagarbhavi. We are excited to bring our community and our approach to authentic yoga to a new part of Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057b9b5c-f3a0-4fa8-a26d-4ad414058d8d)
- [Video: Students relaxing in Viparita Karani (Legs-Up-the-Wall Pose) during a class. This simple, restorative pose is great for circulation and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b93445-9ef7-4044-8d0e-a47090a40dde)
- [Video: The Happy Yoga Community is growing, with branches across Jayanagar, Nagarbhavi, JP Nagar, and more. We offer a wide range of styles, from Ashtanga and Power Yoga to Prenatal and Kids Yoga, ensuring there's a practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf587a3-5498-4420-b15f-9b4a54d0a004)
- [Video: We welcome students from all over the world, like Jenny and Kelly from Texas, US. The principles of yoga are universal, and our community is a place for everyone to practice and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1631d80-c087-4095-a2a6-1846256f011f)
- [Video: With students Jenny and Kelly after a fulfilling practice session. It's always an honor to share the path of yoga with people from different walks of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/675e49fe-9b90-4f49-999d-1a75ec6af04e)
- ![A group of smiling faces after a session. Yoga is a gift, and our mission is to share it with everyone, building a healthier and happier society together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a7ac4b-b58d-4b35-a410-4ce50648c638)
- [Video: Practicing in our Nagarbhavi studio. The space is designed to be peaceful and filled with positive energy, helping you connect deeper with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee5c129b-ccc1-4afe-9a02-be3bdc4c9de2)
- [Video: We are excited to welcome the Nagarbhavi community to our 5th branch. It's time to make wellness a priority and start your yoga journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639ff357-9d1f-4cfc-a4a2-6f6f9ed7fc56)
- [Video: Each pose, like this Baddha Konasana (Bound Angle Pose), brings you closer to mindfulness and inner peace. It’s not about the depth of the stretch, but the peace you find in each breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d186e609-1f80-4b13-b54c-a41af2bac8fe)
- [Video: We have branches across Bangalore in Jayanagar, Banashankari, Uttarahalli, Nagarbhavi, and soon JP Nagar. Find a studio near you and join us with a special 40% off offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1eaa981-6363-46a2-96ac-50c5f6152bfe)
- [Video: Celebrating our student Gowri's birthday with her family at the studio. Our community is a family, and we love sharing these joyful moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a49a91-1c79-4976-b265-42c718231643)
- [Video: A birthday celebration for our student Ashika. We believe in growing together and celebrating each other's milestones on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731a56ba-7d3c-45c1-9fcc-8789f65bfe92)
- [Video: Unity in action. Here, our Happy Yoga Community came together to fundraise and support a neighbor in need. Yoga is about serving society, and I am grateful for our students' kindness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25bb6f7d-e3b2-4d2c-aacc-53d2150c31e2)
- [Video: Celebrating Teacher's Day at the studio. I am a lifelong student, and I am grateful for the opportunity to guide others on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f02c230-b826-4a93-b358-3d004e5e6e7b)
- [Video: A quiet morning class in session. Starting your day with yoga sets a tone of peace and mindfulness for the hours ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaa0ea6-c5e0-409b-8dee-ed6da1afd843)
- [Video: A sneak peek of our new branch coming soon in Jayanagar. We are excited to expand our community and bring authentic yoga to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa816584-cab4-48b4-9fac-ce16dba80464)
- [Video: Peaceful mornings at the studio. Students resting in Savasana, absorbing the benefits of their practice in a calm and serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1aa059-fc25-4866-ad3f-4ddd1a7e37fe)
- [Video: Our 4th branch is coming soon in Nagarbhavi, with a unique terrace garden theme. I can't wait to see students practicing here, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b3eaddc-3e2b-472d-aa9a-d214c0da939b)
- [Video: Our students sharing their excitement for our new Nagarbhavi branch. Their testimonials speak to the inner peace and excellent teaching they've experienced with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62383f7-439f-4934-a773-eb25705538c7)
- [Video: Announcing the upcoming opening of our 4th branch. It takes risk and responsibility to serve our purpose, and we are committed to teaching safe practices that help students become calm, fit, and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49deb079-08e9-45c1-84f1-7aa577da1b6f)
- [Video: A moment of complete relaxation in Savasana. This is where the body and mind integrate the practice, leading to deep rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1b62a3-fd9c-41ad-845a-983b67e701e0)
- [Video: The sound of 'Om' and the stillness of Savasana. Come and experience the simple joy of being present in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e100a8f9-0509-438e-a492-a973a5e201c6)
- [Video: Do you love this view while practicing yoga? Our studios are designed to bring in natural light and a sense of connection to the outdoors, even when it's raining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601553f4-7325-44a6-85ca-a2c9d8421e64)
- [Video: A newspaper feature on The Happy Yoga Community for International Yoga Day. Our mission is "Yoga for self and society."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf78ea41-e3f5-43db-bfb5-7b81d5d40d96)
- [Video: Announcing our 3rd branch in Uttarahalli. We are now closer to many neighborhoods in South Bangalore, ready to welcome more people to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a841072-0a6d-48d8-b3d4-c9121a5d5e7a)
- [Video: The opening puja ceremony for our 3rd branch in Uttarahalli on June 9th, 2024. We start every new chapter with gratitude and blessings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24846d2b-d66b-45c8-825c-4faacafbaace)
- [Video: We are coming soon to Uttarahalli with our 3rd branch. We believe yoga is for everyone and a powerful tool for health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c79a901-aa90-48af-8386-db88710c1e22)
- ![Spreading health and happiness, one class at a time. A group photo with our wonderful students after a fulfilling session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c19ae1-c983-4015-82c8-adbaf4a6f7e2)

### [Expert Guidance & Hands-On Assistance](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/expert-guidance-hands-on-assistance)

- [Video: Mastering a pose like Sirsasana (headstand) is a journey, not a magic trick. I provide hands-on assistance to ensure you learn safely and correctly. It’s just the beginning, and with consistent practice, we will keep improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0046be4-ee2d-42f3-8a8e-28c49fb6d16f)
- [Video: The silhouette of a student mastering Sirsasana (headstand) with my guidance. This pose is the king of asanas, and we work patiently to build the strength and confidence to hold it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fc89d2-d190-4ee4-ab31-936f3afe3408)
- [Video: I have been teaching for over 12 years, and I know there are no shortcuts. The only truth is consistency and the right teacher. Practice for yourself, not for Instagram. Start slow, start now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8340e77-9bad-40b8-a54b-0b3db896694c)
- [Video: Every time you quit, you surrender to the old you. I am here to help you fight for the future you deserve, providing support and adjustments in challenging poses like this headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8826f0d4-610e-481c-83e9-4746371e00ca)
- [Video: Stop thinking, just start now. Here, I guide a student through Supta Kurmasana (Reclining Turtle Pose), a deep forward bend that requires patience and consistent practice to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c87cd7c-f06a-490e-8095-93ecb245ba76)
- [Video: There is no magic and no shortcut to mastering inversions like Sirsasana. It is all about consistency. We guide you step by step, ensuring you build the foundation for a safe and strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/564cf873-7597-471e-865c-a4efce91abf5)
- [Video: A student practices the foundational steps for a headstand under my supervision. We focus on building strength and alignment from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6772fedb-2569-4db3-9823-40c327d69381)
- [Video: Guiding a student into a stable headstand. Consistency is the key to unlocking your potential in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea970cd-fa56-4c49-a84d-5f0ea3630329)
- [Video: Assisting a student with the initial setup for a headstand. Proper alignment is crucial for safety and progress. Start now and be consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0d4f09-7629-44c0-96bb-4b3fe59363b8)
- [Video: Helping a student find their balance in Sirsasana. My role is to provide the support you need to safely explore your limits and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98deb09-b936-4e6d-beee-01757d255d92)
- [Video: With consistent practice and proper guidance, you can achieve poses you never thought possible. Here, I assist a student in finding the correct form for her headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915c4d55-e113-4215-9abd-78a081b174b6)
- [Video: You can do this. You have the strength and discipline within you. My job is to guide you and help you realize it, one breath and one movement at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91728984-f87b-4d5d-8510-96debfbbefdf)
- [Video: Imperfections become perfection with consistency. Here, I guide a student through the initial stages of lifting into a headstand, focusing on control and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7345df3d-939d-4a5f-bfda-266a4fd73f08)
- [Video: Consistent practice leads to perfection. Here, a teacher provides hands-on assistance to a student working on Sarvangasana (Shoulder Stand), ensuring proper alignment and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bec854b2-75b4-4f06-a36b-823de3c4275c)
- [Video: A demonstration of Sirsasana (Headstand). We teach traditional Ashtanga yoga and welcome you to experience our teaching with a one-week free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a97fab-2743-46d4-915e-ce31e260d259)
- [Video: Guiding a student through a headstand variation. Consistency is the key to building the strength and balance required for advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92329c41-a8df-48b9-bce4-383a098da5cb)
- [Video: Tomorrow never comes until it’s too late. Here, a student practices a rolling movement, building core strength and agility. We encourage you to start moving today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77b413ba-92d9-4bb6-abc5-f845588d626f)
- [Video: Assisting a student with her headstand practice. With careful guidance and consistent effort, you can safely learn and master challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fdd197-c6c0-4748-8b2b-af9d5d46f1e9)
- [Video: A teacher assists a student in her headstand, providing the support needed to feel secure and build confidence. We believe in being unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14910a3b-8689-4049-964a-acf3d1d7ea3c)
- [Video: Our new student, Shiro the dog, observing a wall-assisted handstand. Even our furry friends are welcome in the community!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6a251d8-abf2-4793-a3be-2f12affb5be4)
- [Video: Kashma, who has been with us for eight months, shares how individual attention helped her overcome injuries and enhance her practice. Here I am assisting her with her headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18bf047-16e6-4c9f-b451-8e4d8d5839d2)
- [Video: Prerana, a student from our Teacher Training program, practicing a wall-assisted handstand. Her rapid progress is an inspiration and a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ef7ebd-720c-40d9-94e1-4d62eb290f2a)
- [Video: A student holds a steady headstand for three minutes, setting a new record in our studio. This is a perfect example of what balance and core strength can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253f5aa0-0e8c-4a4f-a750-c003b5df2193)
- [Video: I have over 11 years of experience connecting traditional yoga with modern life. Here, I demonstrate Bakasana (Crow Pose), a testament to the strength and balance that everyone can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28000737-4572-4bdc-872c-6414e8b72d07)
- [Video: Everyone can do yoga. We all start as beginners. With dedicated effort, anyone can master poses like Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f92608e-5b4b-4682-9799-864657a2d680)
- [Video: Come, let's do yoga. Here, I'm assisting a student in finding her alignment and balance in a headstand. We are here to help you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edf55ea-dd73-43d6-a8ae-5a4c8e754546)
- [Video: Come join us to achieve your goals. Here, I'm guiding a student in a wall-assisted handstand, a great way to build strength and confidence for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/091fe766-b4c7-49cc-84ea-4a7626da215a)
- [Video: Come, let's do it now. Guiding a student through a variation of Sirsasana, focusing on slow, controlled movements to build strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31cd41eb-9db9-4fe4-9718-6a261af8ceb9)
- [Video: In 2024, we are determined to enhance the flexibility and strength of our students. Here, I assist one student while another holds a strong headstand, showing our commitment to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb3413f2-42e0-4a19-877e-dc8d6445d37b)
- [Video: Finding balance upside down. I guide a student through the steps of a tripod headstand, explaining how to walk the feet in and lift the legs with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782abdb8-8105-4fbd-ad49-3908c6fbc2e1)

### [Yoga for Strength & Performance](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-strength-performance)

- [Video: Keep pushing up. Do whatever it takes. We incorporate exercises like pushups into our practice to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2acf4845-d829-4781-a9e5-5c613cb05986)
- [Video: We explore dynamic movements inspired by animal flows, like the Rabbit and Dragon poses. This is a fun way to build strength and flexibility in our Power Yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a2bf58-aa68-4326-8670-53acb33eafde)
- [Video: A student holding a strong plank pose. This fundamental asana is key to building core strength, which is the foundation for a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181532ca-238a-427a-828d-cb425c4e7e9f)
- [Video: Are you ready? We challenge you to build strength and stability through poses like plank and its variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7c3101-054b-46d1-ac25-b0cf364eafd4)
- [Video: Stop making excuses and start moving. Our Power Yoga classes are designed to build functional strength and calm the nervous system by combining movement with breath. This is not about fancy poses, it's about building endurance, stability, and a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e4a24-c094-4e49-bb10-8a63bdbdfa2b)
- [Video: Practice, and everything is coming to you. Stop thinking and start doing. A group of students flows through Adho Mukha Svanasana (Downward-Facing Dog), building strength and focus together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5638e73-b95d-49cb-95c1-f5017a7e723e)
- [Video: Start now. The Power Yoga movement is for achieving fat loss, strength, endurance, and finding true peace. We offer beginner-friendly classes with a free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c48bdffe-1b27-4828-809f-b957729958ed)
- [Video: Keep doing the boring thing, and let others look at you in awe. Consistency in foundational exercises like pushups is what builds real, lasting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94f3a60-058a-454a-ab40-0a685adf879e)
- [Video: Stay, stay, stay in Chaturanga Dandasana. You will forget all your problems and worries when you are in this pose. It builds immense upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbf516-c106-4f71-9a4a-bdb9cbbb70a4)
- [Video: This is Mr. Discipline. He has been attending for more than 18 months and demonstrates incredible strength and focus in Lolasana (Pendant Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46cad09c-03e2-454e-8c6a-e5e493bb8e27)
- [Video: Consistency, consistency, consistency. A student holds a strong Urdhva Dhanurasana (Wheel Pose), a deep backbend that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a2365c-950b-4fa9-84c9-170c69e84062)
- [Video: Students practicing Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog), a great pose for building strength in the arms, shoulders, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffdd4c3d-152d-4383-8c8e-87eef7ddf875)
- [Video: A glimpse into our dynamic group classes. We focus on flowing sequences that build heat, strength, and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6353a0d-9cd6-4e96-9fb7-b196ea81258d)
- !["You are only as young as your spine is flexible." A student demonstrates Dhanurasana (Bow Pose), an excellent backbend for strengthening the back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5ef40e-144c-4c9c-ad91-7edae0121bc2)
- [Video: Push-ups are for everybody. We incorporate strength-building exercises into our yoga practice to create a well-rounded fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebba53d2-043b-47cb-bce0-6d92a549fc62)
- [Video: Get fit and get strong, both physically and mentally. Our classes often include dynamic movements like kicks to build power and agility alongside traditional asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36481365-a04a-4efb-99bf-873fd39ec071)
- ![Ashtanga Yoga enhances cardiovascular fitness, aids in weight loss, and improves balance and coordination. This graphic highlights the benefits of this powerful, traditional practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffc3a3f-49f2-42c3-a2e1-33d6c8c60fe5)
- ![Power Yoga increases strength and stamina, boosts metabolism, and promotes weight loss. Join our online classes to build confidence and transform your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92139f99-f238-4afe-8529-d702e727e92a)
- [Video: Kickstart your Monday mornings with an energetic session. We incorporate dynamic movements to get your blood flowing and set a powerful tone for the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f731d1-fb1e-4faa-b432-95c1a97ff695)
- [Video: Watch the progress of Sudhanva, who started his yoga journey in June 2023. Through consistent practice, he has built incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a34539-f550-497c-8cab-5d9d5d0ddb96)
- [Video: Try this Rock & Roll stand-up challenge to test your core strength and agility. We love to incorporate fun challenges into our practice to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c44bd9-8bbf-4fa2-860d-93318cb9e834)
- [Video: "One breath at a time, one asana at a time." Watch Suchitha's journey from a beginner in October to confidently practicing advanced poses. This is the power of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd9d91f-7ac9-4183-866c-88885082c720)
- ![Strength, balance, flexibility, and focus all coming together in Virabhadrasana III (Warrior III). This student demonstrates incredible stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e027546-14a3-43df-829f-ef7bfa4b274a)
- [Video: We offer classes for all levels, from beginner to advanced. Here, a student practices a wall-assisted handstand, a great way to build the strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85440d60-bbfa-4795-88dd-32647004ce81)
- [Video: Take action now. Join your first month for only 1k. We offer flexible batches and unlimited sessions to help you achieve your goals, whether it's weight loss, stress relief, or building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6944df9-78e1-4f40-8810-0d177cede966)
- [Video: Shalini never backs down. Watch her hold this challenging leg-lift pose for 3 minutes. This is dedication and consistency at its finest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18eb1d36-a637-4b49-ba54-6277eaee182a)
- [Video: For our "Asana of the Month" challenge, students hold a variation of Utthita Hasta Padangusthasana to test their strength and balance. Sudhanva held it for an impressive 2 minutes and 7 seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bb0af6-d773-4f58-aae3-3db5b36349eb)
- [Video: Combining yoga with positive life habits is the key to lasting change. Here I demonstrate Utthita Hasta Padangusthasana, a pose that requires focus, balance, and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202e88fe-1a63-4e37-a1d6-9e782984db8e)
- [Video: Start now and let the transformation begin. A student practices the foundational poses that lead to mastering advanced asanas like headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a85db71-eda1-48ef-9dc0-e926b337fe5f)

### [Yoga for Healing, Calm & Flexibility](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/yoga-for-healing-calm-flexibility)

- ![Can you squat with ease? This is Malasana, a fundamental pose for hip flexibility and relieving back stiffness. If this is a challenge, it’s a sign to start your yoga journey to become younger, stronger, and truly happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c546d3-1111-4d2c-a13f-82855b28235b)
- [Video: Find your inner peace. Our classes always include moments of quiet reflection, meditation, and Savasana to help you integrate your practice and calm your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82553020-1642-42c7-8bb7-2d665ec3b774)
- [Video: Make time for yourself, you deserve it. A student practices seated meditation, a simple yet powerful tool for finding stillness and connecting with your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d951af-3fcc-4f63-8d87-77b70a45c7e2)
- [Video: Students practicing a gentle core exercise. We offer a variety of classes, including restorative sessions that focus on mindful movement and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416f71ed-53b8-47b0-bec6-7e3beea5feaf)
- [Video: Your breath has been with you since birth. In our meditation and pranayama sessions, we learn to silence the mind and listen to this inner guru. Chanting mantras and focusing on your breath is the path to experiencing true transformation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7fa5c6-8a27-4dd0-9b88-8578693be517)
- [Video: Happy Baby Pose, a happy song, and the Happy Yoga Community. This gentle pose is excellent for releasing the lower back and hips, bringing a sense of ease and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c95537-27a1-404c-8729-cf1623248ef6)
- [Video: Heal naturally with yoga. Our classes can help you achieve weight loss, overcome issues like PCOD and thyroid imbalances, and restore balance to your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889fcdc5-9b94-4da0-bad4-085d49963834)
- [Video: Students practicing Karnapidasana (Ear Pressure Pose), a deep forward bend that calms the nervous system and stretches the entire spine. We have branches across Bangalore with flexible timings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3302febe-0258-4455-9062-302e5484e161)
- [Video: Heal naturally with yoga. We guide students through practices that help manage PCOD, thyroid issues, stress, and anxiety, leading to better sleep and overall balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0a33d1-7b1d-4d97-bd4a-498f52cc174b)
- ![Yoga Nidra, or "yogic sleep," is a guided meditation for deep relaxation. It is ideal for anyone facing stress, anxiety, or insomnia and seeking mental clarity and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81ca148-647e-4f63-a8ca-14ca7d187212)
- [Video: Join us, together for health and happiness. Our classes cater to all needs, from dynamic flows to quiet, meditative practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b5cb84-6459-4d6e-9d89-73e4f5100572)
- [Video: Before cure, prevent. Even a little yoga is better than no yoga. Consistent practice of fundamental movements like Surya Namaskar can have a profound impact on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87000065-a7ee-4fdc-8333-15ccb8952360)
- [Video: Happiness needs no reason. In silence and peace, you will find your true happiness. A moment of shared joy and connection during our teacher training course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c38fb6-50fe-4989-857a-fd8e2691b4b5)
- [Video: "I was feeling as though I was floating." A student shares his experience after a Yoga Nidra session. This practice offers deep rest and a profound sense of lightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62425fee-d58c-4ed0-835e-95dc5a5dd5e0)
- ![Pranayama and meditation relax the mind and reduce stress. This graphic explains how slow, deep breathing can strengthen respiratory muscles and improve lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2157942-d04d-4075-aff7-b0a0ac64a0b8)
- ![Yin Yoga calms the mind, reduces stress and anxiety, and improves flexibility by releasing fascia. This slow, deep practice is a perfect complement to more dynamic styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a544145-51a7-4015-a49b-3162b73942cc)
- [Video: We offer customized yoga classes for beginners with flexible timings and unlimited access. Prevention is better than cure; start your journey to wellness today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbdb099-5fa3-4d49-9081-93a5c55ec1e7)
- [Video: A student practices Garudasana (Eagle Pose) on a chair. We use props to make yoga accessible to everyone, regardless of flexibility or physical limitations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb97897-1209-492a-91fe-77c195a379ae)
- [Video: A moment of laughter and support during a challenging stretch. Our community is about finding joy in the process and believing in your ability to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e146f4-7f55-45a4-942c-09b794695803)
- ![A 6 am relaxing Yin Yoga session. Students hold a side-lying pose to gently open the body and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73315f50-8bb6-4238-8f73-b1041e30de22)
- ![Students in our 6 am Yin Yoga class practicing Ananda Balasana (Happy Baby Pose). This pose is wonderful for releasing tension in the hips and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b57813-6aa4-4026-b0ae-d2b66cde0e7f)
- ![A moment of quiet meditation during our 6 am Yin Yoga session. This practice combines asanas and meditation to improve flexibility and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65961e01-9a71-45c1-ace1-ef219878184d)
- ![Another view of our students in Happy Baby Pose during a relaxing Yin Yoga class. It's a great way to start the day with a sense of calm and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd4e6ad7-e00d-417f-adf6-158487f05e3d)
- ![The serene atmosphere of our early morning Yin Yoga and meditation class. We create a space for you to connect with your breath and find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac25f5b-38b3-423c-af72-7a30cf973bf5)
- ![Students resting in a gentle twist during our Yin Yoga session. These passive stretches help release deep-seated tension in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df96da24-446e-4d9c-be7f-a519abf48552)
- ![A group photo after our 6 am Yin Yoga session. Starting the day with mindful movement leaves everyone feeling refreshed and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62752bc-e7f3-436b-8599-5576bbddc781)
- [Video: The practice of Yoga Nidra is now complete. This guided meditation brings you to a state of deep relaxation, improving sleep, reducing stress, and promoting emotional healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c15444b6-a92c-4a30-894b-98f6ed6aa39a)
- [Video: Overflowing with happiness during an aerial yoga session. This practice is a joyful way to build strength, decompress the spine, and experience a sense of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4faba53-be8d-4cbc-911c-babcb5bc03cb)
- [Video: Yoga is for everyone. We use props like the wall to help students safely explore poses like Malasana (Garland Pose), making the practice accessible to all bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12956b22-9c1e-4d87-95b9-1a18b85db093)

### [Student Stories & Transformations](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/student-stories-transformations)

- ![A wonderful review from Geetha, a beginner who found our space peaceful and our trainers patient. She has already noticed improvements in flexibility, health, and weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdcd43bd-35e9-4265-910e-e6b534333f2c)
- !["Today's class was amazing... I started sweating like hell." A message from a student after a challenging class. This is the kind of effort that leads to real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeced27c-a28b-4f3b-bb57-27de85d253da)
- [Video: Consistency is the key to real change. Listen to this couple from our community share their journey. In just three months of regular practice, they experienced significant weight loss, better sleep quality, and improved mental and physical health. This is what showing up for yourself does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b7d5c3-eed3-45d3-bfe5-9ca2d7126a74)
- [Video: This student travels 9 kilometers every day to practice with us. His commitment speaks volumes about the value of finding a place that teaches traditional yoga with personal care and attention. This is the kind of dedication that builds a true practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9dc4-0133-49f3-9229-a86d75c6baf8)
- [Video: Vinita has been practicing with us for two and a half years. She shares how the variety in our classes, from Ashtanga to Core, has improved her flexibility and stamina and helped her relax her mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fc6e57-dbd8-48f4-85fb-493895fe39ee)
- [Video: "My lower back pain has fully stopped." A student shares how just a few months of consistent practice helped her feel more energetic, motivated, and free from pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9ab7ba5-0ad0-4d65-ac84-35b627d46897)
- [Video: A happy review from one of our students at the Nagarbhavi branch. She shares how yoga has made her feel more energetic throughout the day and improved her daily lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6171e69-d633-47f3-850b-7ee6249eae52)
- [Video: A student shares how yoga has helped her dance practice, improved her flexibility, and even helped her control her temper. The body speaks, and we just need to listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ca2fe1-9d28-4719-8cba-56a8e6cf11de)
- [Video: "One day of missing class feels like being lazy at home." A student shares how our classes have become an essential part of her life, helping her feel rejuvenated and highlighting that yoga is the best for overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50aa10b8-1e2b-4a6b-a636-05b38457c4d4)
- [Video: Another testimonial from a student who feels more energetic and has noticed a positive change in her daily life since joining our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e15c63-90f9-475a-b623-618c119024ce)
- [Video: "It was super awesome." A student shares her experience after her first day, explaining how our trainers helped her overcome her initial fear and feel comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209de9db-9a65-4829-bdb8-f4e2e63a050f)
- [Video: A chartered accountant shares her story of overcoming severe lower back pain, migraines, and anger issues in just one and a half months of practice. Yoga is the one solution for many problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199c24ed-c96d-4b72-a73c-6804003a587b)

### [Our Programs & Offers](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes/our-programs-offers)

- [Video: We are running a free 21-Day Yoga Challenge for college students to help reduce stress and build a healthier generation. If you miss a single day, you are out. Commit, show up, and see the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2af1-2d48-4ab2-8fc8-0d765a5c1928)
- [Video: We offer beginner-friendly Power Yoga classes that blend traditional and modern styles so you never get bored. With flexible timings and unlimited classes across our Bangalore branches, you can start your journey with a free trial class anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aef55fd-1db6-45ff-9e23-44f58ab36296)
- [Video: Join us for energizing sessions in Power, Hatha, Vinyasa, and Yin Yoga. We offer flexible timings, unlimited classes, and a one-day free trial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b687fba9-10fc-49ef-9034-d07b8ccb83a6)
- [Video: Join the Power Yoga Movement. We offer a variety of styles with flexible timings and unlimited classes. Take a free trial session to experience our teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab243f6-07c8-4e89-824c-6d05e32a2f04)
- [Video: The Happy Yoga Community is now in JP Nagar. We invite you to join us for free trial classes and discover a space where wellness meets fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b67937f-d232-4574-9971-f4ae8f6c63a6)
- [Video: We happily welcome you for free trial classes at our branches in Jayanagar, Uttarahalli, and Banashankari. Come and experience our teaching firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a1390a-86dc-4c8d-92f4-bc911bfbb932)
- [Video: Practice yoga every day, even with a busy schedule. Our online classes are available at multiple timings for just 2,999 Rs annually, with flexible and unlimited access.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da178e5d-c503-4686-a639-02cf523b98f4)
- [Video: Our students are in the process of becoming yoga teachers. This intensive program requires dedication, with long hours spent learning and practicing to become certified instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132dc986-f5e6-4f87-b8f1-90508eb4c9a2)

## Meet your expert

[The Happy Yoga Community](https://mytribe.in/the_happy_yoga_community_)

### My story

Hey, we’re The Happy Yoga Community. Thirteen years and counting, teaching and learning together. I owe everything to my Gurus and parents, really. Yoga’s given us peace, happiness, even respect. Here, we’re all students, sharing the journey. We trek, laugh, and grow—it's not just a studio, it’s family. My dream? Yoga in every home, more smiles everywhere. Janani Janmabhoomishcha Swargadapi Gariyasi—Mother and Motherland above all. We’re here to serve, learn, and keep moving forward.

### My work

- **All kinds of yoga classes**: We teach Power Yoga group classes, Hatha, Vinyasa, Yin, Core, Ashtanga, Yoga for Kids, and more.
- **Certified Teacher Training**: Our 200-Hour Yoga Teacher Training is for anyone wanting to dive deeper or teach.
- **Sound healing & workshops**: We run sound healing workshops, special sessions, plus yoga retreats near me and treks for the community.
- **Consistency matters**: No shortcuts—just show up, do the work, and trust the boring stuff for real change.
- **Classes for everyone**: Beginner, advanced, flexible timings. Neewu bandre, tumba motivate aagtira (If you come, you’ll feel motivated).
- **Beyond just asanas**: We mix asanas, pranayama, meditation, chanting. Not just poses—full mind and body practice.

## More services from The Happy Yoga Community

- [Specialty Yoga Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs) · ₹200-400 per person per session (estimate)
- [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training) · ₹25-60K per 200-hour TTC course (estimate)
- [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks) · ₹1,700-2,800 per person (estimate)
- [Yoga Workshops & Events](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events) · ₹500-1,200 per person per session (estimate)

## Book

To book The Happy Yoga Community, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20The%20Happy%20Yoga%20Community.)