---
title: "Yoga Classes for All Levels at The Happy Yoga Community – Teacher Training & Retreats - mytribe"
description: "Join The Happy Yoga Community for expert-led yoga classes, teacher training, and retreats. Experience meditation, sound healing, and group yoga classes that inspire consistency and lasting happiness."
canonical: https://mytribe.in/the_happy_yoga_community_
last_updated: 2024-05-21
---

# The Happy Yoga Community

We teach a variety of yoga styles, from Power Yoga to Yin, alongside teacher training and workshops. Our philosophy is simple: consistency is the only truth, no shortcuts.

## Services

### [Group Yoga Classes](https://mytribe.in/the_happy_yoga_community_/group-yoga-classes)

6 Studios across Bengaluru & Online Classes

Typically ₹1,500-3,000 per month (estimate)

- [Video: This is just a glimpse of what we do in our classes. I guide you through flows that connect breath and movement, like this transition from Adho Mukha Svanasana to a balanced Gomukhasana. We focus on proper alignment and finding your balance, one point at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec52f8a-3f89-43ce-8a55-23e612fcd854)
- [Video: Consistency is the key to real change. Listen to this couple from our community share their journey. In just three months of regular practice, they experienced significant weight loss, better sleep quality, and improved mental and physical health. This is what showing up for yourself does.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b7d5c3-eed3-45d3-bfe5-9ca2d7126a74)
- [Video: Stop making excuses and start moving. Our Power Yoga classes are designed to build functional strength and calm the nervous system by combining movement with breath. This is not about fancy poses, it's about building endurance, stability, and a stronger you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6e4a24-c094-4e49-bb10-8a63bdbdfa2b)
- [Video: Mastering a pose like Sirsasana (headstand) is a journey, not a magic trick. I provide hands-on assistance to ensure you learn safely and correctly. It’s just the beginning, and with consistent practice, we will keep improving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0046be4-ee2d-42f3-8a8e-28c49fb6d16f)
- [Video: Your breath has been with you since birth. In our meditation and pranayama sessions, we learn to silence the mind and listen to this inner guru. Chanting mantras and focusing on your breath is the path to experiencing true transformation and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c7fa5c6-8a27-4dd0-9b88-8578693be517)
- [Video: This student travels 9 kilometers every day to practice with us. His commitment speaks volumes about the value of finding a place that teaches traditional yoga with personal care and attention. This is the kind of dedication that builds a true practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9dc4-0133-49f3-9229-a86d75c6baf8)
- ![Can you squat with ease? This is Malasana, a fundamental pose for hip flexibility and relieving back stiffness. If this is a challenge, it’s a sign to start your yoga journey to become younger, stronger, and truly happier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c546d3-1111-4d2c-a13f-82855b28235b)
- [Video: We offer beginner-friendly Power Yoga classes that blend traditional and modern styles so you never get bored. With flexible timings and unlimited classes across our Bangalore branches, you can start your journey with a free trial class anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aef55fd-1db6-45ff-9e23-44f58ab36296)

### [Specialty Yoga Programs](https://mytribe.in/the_happy_yoga_community_/specialty-yoga-programs)

6 Studios in Bengaluru; Travels for Corporate Sessions

Typically ₹200-400 per person per session (estimate)

- [Video: This is why I teach. Sparsha, a national swimmer, improved her strength, focus, and timing after joining our community. Yoga is not just about poses; it is about unlocking your true potential, whether you are an athlete or just starting your journey. Her success is a testament to her dedication and the power of a consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afabe588-6cf6-4305-81c2-1260b453830f)
- [Video: I believe in starting young. My yoga for kids program is designed to be fun and engaging, helping children build flexibility, strength, and discipline without it feeling like a chore. We have flexible batches throughout the day to fit into your family's schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2fced1-47fe-4f5e-8fab-add43c361ce2)
- [Video: For college students, I offer the 21-Day Yoga Challenge. This is not easy. It is a strict program designed to build mental and physical resilience and manage stress. If you show up and commit, you will see what you are truly capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a98c2af1-2d48-4ab2-8fc8-0d765a5c1928)
- [Video: Office stress is real. I partner with companies like Sagar Hospitals to bring the benefits of yoga directly to the workplace. These sessions are designed to help teams de-stress, improve focus, and build a healthier work-life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6934e822-5648-4d08-bc7a-613fe3e623e3)
- [Video: Sometimes you need to get away to reconnect. I conduct mind-body corporate retreats that offer a deeper dive into wellness, helping teams bond and recharge in a peaceful environment. It is about building a foundation of health and happiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2268359-ae34-47ac-b220-0f72184ce222)
- ![This is our community after a 6 am Yin Yoga session. We are a group of regular people showing up for ourselves. It is about finding that quiet space, improving flexibility, and starting the day with a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62752bc-e7f3-436b-8599-5576bbddc781)

### [Yoga Retreats & Treks](https://mytribe.in/the_happy_yoga_community_/yoga-retreats-treks)

Outdoor retreats & treks organized around Bengaluru

Typically ₹1,700-2,800 per person (estimate)

- [Video: This is what our Happy Yoga Community is all about. We combine guided meditation in nature, fun and relaxation by the river, and shared moments of celebration. It’s not about perfect poses, but about finding health and happiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403b8872-231d-46ec-a0a1-d6b873ccb3e6)
- [Video: We take our practice to new heights. This is me finding balance with a Sirsasana, or headstand, on a hilltop after a morning trek. The view and the fresh air make the effort tumba chanagide, very good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cc67ea-9e83-423c-8a69-1e66ad986a85)
- ![Join us for an unforgettable Huthri Betta sunrise trek and night camping experience. We handle everything from the tent pitching workshop and campfire stories to the guided yoga session as the sun comes up. This is a chance to connect with nature and our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/533add92-f524-4da8-8a9e-88d4dc57da68)
- ![A core part of our retreats is Yoga Nidra, or yogic sleep. It is a powerful guided meditation technique that helps reduce stress and anxiety by bringing you into a state of deep relaxation. We often practice this outdoors, letting the sounds of nature deepen the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81ca148-647e-4f63-a8ca-14ca7d187212)
- [Video: Here is a glimpse into a private yoga session with a corporate group. We welcome everyone, from beginners to regular practitioners. Our focus is always on breath, awareness, and creating a comfortable space for all to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2268359-ae34-47ac-b220-0f72184ce222)
- [Video: Sometimes, getting back to basics means challenging your body in nature. A few pushups under a waterfall is a powerful way to connect with your own strength and the elements. It is about feeling alive and fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac99f52-728d-497f-b21d-1426f329a07c)
- ![At the end of a session, it's all about the connections we make. This is our goal: to bring people together for health and happiness. You come as a student and leave as part of the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2ebcf54-c66f-4e4e-8944-22c38351c4ae)

### [Yoga Teacher Training](https://mytribe.in/the_happy_yoga_community_/yoga-teacher-training)

In-person training at Jayanagar Studio

Typically ₹25-60K per 200-hour TTC course (estimate)

- [Video: This is what our training is all about: direct, personal guidance. I am here to help you understand the mechanics of each asana, like this entry into Sirsasana (headstand), ensuring you build the pose safely and with correct alignment. It's about learning the process, not just the final posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782abdb8-8105-4fbd-ad49-3908c6fbc2e1)
- [Video: We are proud of students like Kanika, who transitioned from a decade in IT to becoming a confident yoga teacher with us. Her story is a testament to how this training is not just a course, but a path to a new, healthier, and more fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097f3ad2-9524-4866-b6dd-3517f8be2c75)
- [Video: Pallavi's journey from a student to a beloved teacher within our community is what we strive for. This is the goal of our teacher training: to empower you with the knowledge and confidence to guide others, and to see you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8e35bf-68c6-4aa8-b624-b6d5d421178c)
- [Video: There are no magic tricks in real yoga. This is the work. It requires consistency, a good teacher, and the will to practice for yourself, not for Instagram. Here, we focus on safe, deep adjustments for poses like Karnapidasana to build genuine progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8340e77-9bad-40b8-a54b-0b3db896694c)
- [Video: Our teacher training is 99% practical. You will be on the mat, learning, practicing, and preparing to teach from day one. We keep our batches small so that every student gets the attention they need to become a confident and capable instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eec9faaf-d65f-4ec7-896e-90e0c349f239)
- [Video: We guide you step by step to build the strength and balance for challenging asanas like the handstand (Adho Mukha Vrksasana). Prerana's progress shows that with consistent effort and the right technique, you can achieve what once seemed impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95ef7ebd-720c-40d9-94e1-4d62eb290f2a)
- [Video: "Stay focused, Stay Consistent, and trust the process." This is my mantra. Mastering an arm balance like Bakasana (Crane Pose) is not about instant success, but about the daily effort and trusting that your practice will yield results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c799d704-c7e8-46b3-b669-6dcf207e0b2a)
- [Video: Our 200-hour course goes beyond physical postures. We dedicate time to learning Sanskrit and understanding the philosophical texts of yoga. This knowledge is essential for any serious teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3bded5-c18e-456c-b04f-3883a25d6f07)
- ![This is our Happy Yoga Community. We are a group of dedicated students and teachers, empowering each other on this journey. When you join our TTC, you become part of this supportive family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47e346fe-9671-447d-abed-a435b6d6c56e)
- [Video: Listening to our students is important. This student travels 9 kilometers every day to attend our classes because he found a center that teaches traditional yoga with personal care and attention. This is the environment we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854e9dc4-0133-49f3-9229-a86d75c6baf8)

### [Yoga Workshops & Events](https://mytribe.in/the_happy_yoga_community_/yoga-workshops-events)

Workshops hosted at 6 locations across Bengaluru

Typically ₹500-1,200 per person per session (estimate)

- [Video: This is the reality of our practice. In the intensity of holding Chaturanga Dandasana, all other worries fade away. We push you to stay, to breathe, and to find your strength, because we know you are capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36bbf516-c106-4f71-9a4a-bdb9cbbb70a4)
- [Video: We guide you step by step to master Sirsasana, the king of asanas. With proper technique and consistent practice, you can safely build the strength and confidence to go upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62fc89d2-d190-4ee4-ab31-936f3afe3408)
- [Video: I have been teaching for over 12 years, and the only truth I know is consistency with the right teacher. We don't believe in shortcuts or Instagram magic. Practice for yourself, not to prove anything to anyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8340e77-9bad-40b8-a54b-0b3db896694c)
- [Video: Celebrating Rathasapthami with our community at Lalbagh. We gather to perform 108 Surya Namaskaras, honoring the sun and connecting with nature as one. This is what building a community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35710c1e-fdf5-43ff-a69e-ac8532170c51)
- [Video: Listen to Kanika's journey from a stressful IT career to becoming a certified yoga teacher with us. Her story is a testament to how a dedicated practice can transform your life and create a new, healthier path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097f3ad2-9524-4866-b6dd-3517f8be2c75)
- ![A student demonstrates her progress in Hanumanasana, the front split. This level of flexibility is not a gift; it is earned through discipline and consistent effort in our advanced yoga workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fcdd217-2395-45f1-9d7b-cb076e506e26)
- [Video: Beyond the physical asanas, we offer deep restorative practices like Sound Healing. This is a chance to let your soul relax, release stress, and find inner harmony through the power of vibration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c832d67f-cd58-4bd2-88a7-1a37be9ebb63)
- [Video: Our Weekend Advanced Yoga Workshops are for those ready to deepen their practice. Led by me and Benak Raj, these two hour sessions focus on challenging asanas from Ashtanga, Power, and Iyengar traditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f4794b6-5b4b-4e98-b86b-bab39348b89b)

## Meet your expert

### My story

Hey, we’re The Happy Yoga Community. Thirteen years and counting, teaching and learning together. I owe everything to my Gurus and parents, really. Yoga’s given us peace, happiness, even respect. Here, we’re all students, sharing the journey. We trek, laugh, and grow—it's not just a studio, it’s family. My dream? Yoga in every home, more smiles everywhere. Janani Janmabhoomishcha Swargadapi Gariyasi—Mother and Motherland above all. We’re here to serve, learn, and keep moving forward.

### My work

- **All kinds of yoga classes**: We teach Power Yoga group classes, Hatha, Vinyasa, Yin, Core, Ashtanga, Yoga for Kids, and more.
- **Certified Teacher Training**: Our 200-Hour Yoga Teacher Training is for anyone wanting to dive deeper or teach.
- **Sound healing & workshops**: We run sound healing workshops, special sessions, plus yoga retreats near me and treks for the community.
- **Consistency matters**: No shortcuts—just show up, do the work, and trust the boring stuff for real change.
- **Classes for everyone**: Beginner, advanced, flexible timings. Neewu bandre, tumba motivate aagtira (If you come, you’ll feel motivated).
- **Beyond just asanas**: We mix asanas, pranayama, meditation, chanting. Not just poses—full mind and body practice.