--- title: "Aerial Dance and Gymnastics Classes in Girgaon | The Dance Kingdom" description: "Master aerial silks and floor gymnastics at The Dance Kingdom in Girgaon. We blend dance with serious fitness and core strength. Join our unique dance cum gymnastics classes today." canonical: https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/dance-cum-free-gymnastics last_updated: 2026-02-18 --- # Dance Cum Free Gymnastics Classes in Girgaon Tribe Verified · Aerial and gymnastics experts in Girgaon. By [The Dance Kingdom](https://mytribe.in/the_dancekingdom) · At studio in Girgaon, Mumbai · ₹35K per year / batch (estimate) Part of [Professional Dance Diploma Program](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program). [View full gallery](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/gallery) We don't just teach steps; we build performers. Experience the blend of aerial artistry and floor gymnastics designed to develop strength, grace, and confidence. ## Photos and videos - [Video: Introducing our youngest students, aged 2 to 5 years, to the world of aerial hoop. It's amazing to see them build strength and confidence at such a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e0f52c-66e7-4892-8743-94c523d2d29d) - [Video: We are always adding new and exciting elements to our training. Here are our students practicing on the aerial cube, a unique apparatus that builds incredible core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d06a1-2b7b-4173-8379-492c70c946d8) - [Video: Announcing the start of our Aerial Cube classes. This is a fantastic way to build strength and learn a new, challenging skill. Open for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346cb6e4-de7e-4a4e-bf84-79decee4506b) - [Video: The gymnastics exam is a test of skill, focus, and determination. Our students put in the hard work, and it shows in their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d2fc15-36b4-4da0-b06d-80065c498837) - [Video: A student practicing on the aerial silk. This art form requires a unique combination of grace, strength, and courage, and Jiya is mastering it beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd20df1d-ab9e-4bdf-8261-9aed9da00315) - [Video: Rashi showcasing her skills on the aerial silk. Each practice session builds more strength and confidence, allowing for more graceful and complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f39e6c-9b1d-4d8a-bed6-82b94ba49c5e) - [Video: Greeva demonstrating incredible flexibility and control during an aerial silk session. It's a beautiful display of strength and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ea8b90-c3fe-4de1-9350-189c127a5bc3) - [Video: This is what happens when a dancer's expression meets the athletic challenge of aerial silk. A beautiful combination of two demanding art forms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57481ed7-10bd-491f-9098-077feace8bd7) - [Video: In gymnastics, you learn to fall and get back up stronger. It's a crucial part of the training process that builds resilience and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d322d8-a29c-43f9-81f8-8d06b447b637) - [Video: A glimpse into our combined Aerial and Contemporary class for the diploma batch. This is where we blend floor work with aerial skills to create powerful performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09c96b8b-7e95-4557-9e76-dc94d3b58a2c) - [Video: Our instructors providing hands-on guidance during an aerial silk class. Safety and proper technique are our top priorities as we help students learn to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fcdc192-a72f-4b90-9d97-00f35a7f2a59) - [Video: A look into our Aerial Silk and Contemporary dance session. This fusion helps students develop a unique movement vocabulary that is both grounded and graceful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfcf2177-0fc4-4ef7-a4a6-ea0071e75984) ## About Dance Cum Free Gymnastics You will notice we don't use mats just as a safety net; we use them to build the confidence needed for complex aerial maneuvers. From the Aerial Cube to fundamental floor gymnastics, these drills are designed to create the core strength required for elite dance. It is tough work, and yes, we often keep the discipline strict with our mandatory health routines, but the results speak for themselves in our students' posture and control. Combining dance with gymnastics isn't a shortcut; it is our philosophy at The Dance Kingdom. When you browse these photos, you are seeing a progression from a student’s first hold on an aerial hoop to the advanced strength required for an Aerial Silk drop. ### Why Combine Dance and Gymnastics? Most dance forms rely on core stability that standard routines do not teach. By integrating aerial apparatus—like the Silk, Hoop, and Cube—we force your body to engage muscles that floor-only dance ignores. This creates a performer who is not just graceful, but physically capable of complex movement. ### Our Training Focus * **Aerial Arts:** We provide training on the Aerial Cube, Silks, and Hoops. This is technical work that requires patience and steady progression. * **Floor Gymnastics:** Before you fly, you must learn to land. We emphasize ground-based flexibility and acrobatic drills to ensure you have the body control for more advanced aerial work. * **Discipline & Nutrition:** We are not your typical studio. Expect high-intensity warm-ups, conditioning, and yes, our famous compulsory karela juice (bitter gourd) and seasonal fruits. It sounds intense because it works. If you are here to build stamina and real athletic power, you are in the right place. We train in Girgaon, Mumbai, focusing on building a 'house' culture where leaders are born. Whether you are an adult looking to reclaim your fitness or a parent wanting to instill discipline and talent in your child, this program is designed to transform you. ## About The Dance Kingdom I'm Harsh. At The Dance Kingdom, we believe dance is athletic art. You aren't just learning steps; you are learning to command your body on the silk and the hoop. If you are ready to get strong, get flexible, and maybe endure a bit of karela juice for the sake of fitness, you will fit right into our family. [See all of The Dance Kingdom's services](https://mytribe.in/the_dancekingdom) ## More from Professional Dance Diploma Program by The Dance Kingdom - [Featured](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/featured) - [Jashn-e-Dance: Our Annual Spectacle](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/jashn-e-dance-our-annual-spectacle) - [More Than Moves: The Diploma Experience](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/more-than-moves-the-diploma-experience) - [Studio Sessions: The Daily Vibe](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/studio-sessions-the-daily-vibe) - [Battle Ready: Our Internal Competitions](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/battle-ready-our-internal-competitions) - [For The Grown-Ups: Adult & Mom Batches](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/for-the-grown-ups-adult-mom-batches) - [From Our Family: Parent & Student Stories](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/from-our-family-parent-student-stories) - [Building Performers: Portfolio Shoots](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/building-performers-portfolio-shoots) - [In The Spotlight: Media & Recognition](https://mytribe.in/the_dancekingdom/professional-dance-diploma-program/in-the-spotlight-media-recognition) ## More services by The Dance Kingdom - [Dance & Fitness Classes](https://mytribe.in/the_dancekingdom/dance-fitness-classes) - [Wedding & Event Choreography](https://mytribe.in/the_dancekingdom/wedding-event-choreography) - [Dance Workshops](https://mytribe.in/the_dancekingdom/dance-workshops) ## Similar work from other experts - [Aerial Silk Training in Whitefield](https://mytribe.in/etramdanceacademy/dance-classes-workshops/aerial-silk-defy-gravity) by Etram Dance Academy · Dance Classes & Workshops · Studio in Whitefield & Online - [Advanced Acrobatics & Aerial Arts Training](https://mytribe.in/incrediblemallakhambfitness/gymnastics-training/advanced-acrobatics-aerial-arts) by Incredible Mallakhamb · Gymnastics Training · 11 training centers across Mumbai & Thane - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Aerial Arts Training on Hoops & Rings](https://mytribe.in/themovement_bars/gymnastics-calisthenics/aerial-arts-hoops-rings) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Aerial Arts & Stage Performance Training](https://mytribe.in/ensembledancestudios/aerial-arts-training/featured) by Ensemble Dance Studios · Aerial Arts Training · Classes at studio in Andheri West, Mumbai - [Aerial Dance and Fitness Classes](https://mytribe.in/divinemovementstudio/dance-classes/aerial-dance-find-your-strength-in-the-air) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur ## Book To book The Dance Kingdom, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Harsh%2C%20I%20saw%20your%20Dance%20Cum%20Free%20Gymnastics%20photos%20and%20want%20to%20join.%20When%20is%20the%20next%20batch%20starting%3F)