--- title: "Mindfulness & Mental Wellbeing Yoga Classes - Personal Coaching" description: "Stop the burnout. Join my live online yoga classes for stress relief, mental clarity, and practical mindfulness techniques designed for busy professionals." canonical: https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/mindfulness-mental-wellbeing last_updated: 2025-09-06 --- # Mindfulness & Mental Wellbeing Through Yoga Tribe Verified · 23 years of dedicated yoga practice By [Sandhya Balakrishnan](https://mytribe.in/the.yogini.project) · Live online classes via Zoom · ₹2,400 per month (estimate) Part of [Online Group Fitness & Yoga Program](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program). [View full gallery](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/gallery) Yoga goes beyond the mat. Discover practical techniques to manage stress, improve focus, and build mental resilience in our fast-paced daily lives. ## Photos and videos - [Video: Dealing with toxic people? The ancient Patanjali Yoga Sutras offer valuable advice. Yoga isn't just about bending your body; it's about molding your mind into a resilient source of strength. This is a core part of my YogaFit program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6140be4d-3dc7-4926-a7fe-1f8921489211) - [Video: Want to practice mindful eating? This video shares simple tips from yoga and Ayurveda, like sitting in Sukhasana, putting gadgets away, and offering gratitude for your meal. Start with one tip for one meal every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f03822-816e-487f-ae7e-286d21f53043) - [Video: Feeling stressed or anxious? Try this simple sensory awareness technique. It's a powerful way to ground yourself in the present moment and stop your thoughts from spiraling out of control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f498472-ceb7-4238-8151-e050a183bfae) - [Video: When was the last time you put your phone down, did nothing, and just watched the world go by? When was the last time you daydreamed? Taking moments to disconnect is essential for mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89f0c09-97e7-406a-ae26-e1fb06179e0b) - [Video: This is how I unwind after a long day of teaching. I daydream, stretch my neck and shoulders, take a solitary walk without my phone, and spend quiet time with my family. How do you decompress?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b695395b-058d-454f-977c-9f541c07718d) - [Video: Did you rest today? Sometimes the most productive thing you can do is do nothing. Allow yourself to slow down, rest, and just be. Your mind and body will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80cabed1-0992-48ac-a2e4-841a346d49aa) - [Video: Are you tired, stressed, or upset? Before you reach for a snack, try one of these three tips to manage emotional eating. It's about building healthier habits and a better relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a00c758-f3ea-4dc2-8d91-6008bdca2a6c) - [Video: Do your eyes hurt from staring at screens all day? Try these simple yoga techniques for eye health. These exercises can help relieve strain and improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baad365d-b081-4555-b8fc-1153cd246f8a) - [Video: Do your wrists hurt from too much typing? These simple wrist exercises and stretches can provide immediate relief. Perfect for anyone with a desk job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25b09f1-cbd0-4529-a247-e7b24fd2a1b5) - ![A one-hour workout is just 4% of your day. There are no excuses when it comes to your health. Find a movement you love and show up for yourself consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/894216eb-a45c-412b-9633-9657d71f1362) - ![Either you run the day or the day runs you. I use the Importance vs. Urgency matrix to manage my priorities. My online classes teach you how to build these practical habits into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63250427-6c81-42f5-921d-86285ac6ffe8) - ![Don't get so busy making a living that you forget to make a life. Take breaks, enjoy time with loved ones, and be grateful for all that you are blessed with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f0768e-5601-4169-acbe-51fc8b54155d) - ![The body benefits from movement, but the mind benefits from stillness. A steady yoga practice helps you find this tricky balance. This is what I specialize in as a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3431bc-b573-4b64-b933-e88fb686def7) - ![Nobody is too busy; it's just a matter of priorities. I worked a 15+ year corporate career and always prioritized my health. I can teach you how to make health a priority, no matter how busy you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8016eba9-13c0-44b2-b63c-953f593081be) - ![Letting go is the hardest Asana. Whether it's situations, relationships, or habits, learning to let go creates space for what you truly deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68b3d79-8d60-46d3-9ed5-8a6656eca916) - ![Don't be in a hurry to get fit. Start slow, stay consistent, and take it one day at a time. Discipline is more important than motivation for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5cf590e-1bd4-4eac-abf5-7bda75ee4c01) - [Video: Connect with your breath. Every single day. This is my sadhana, my daily practice of pranayama and meditation. It's how I connect with myself and find inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8014799e-d206-498b-a24a-a5c6178d5067) - ![It's an all-you-can-eat buffet, not an all-you-should-eat buffet. This post gives you 5 simple tips to eat mindfully at parties and weddings without overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f749ee9b-d725-4f38-ba90-15243daed717) - ![This is one of the 3 food habits I've followed for 23 years. I know my body's satiety signals and I stop eating when I'm full. This has been key to maintaining my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01a1b7f7-a688-4aa5-af9a-7fa4ce8a8ec3) - ![This is one of the 3 food habits I've followed for 23 years. I know my body's satiety signals and I stop eating when I'm full. This has been key to maintaining my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c639fbfb-6836-487a-b722-b7c921cbd9cf) - ![I've eaten roughly the same quantity of food every day for 23 years. This control over my satiety signals prevents me from feeling bloated and lethargic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57aa816-58f1-4c62-947e-a8620a913a45) - ![I've eaten roughly the same quantity of food every day for 23 years. This control over my satiety signals prevents me from feeling bloated and lethargic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a785ca78-2980-43a8-954d-1eca5e4a1365) - ![I practice the 'no second helpings' rule. I fill my plate once with everything I need, savoring each dish in controlled portions. This helps me avoid waste and overconsumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535adceb-1e0a-4c60-a3b8-e2f9b29214c1) - ![I practice the 'no second helpings' rule. I fill my plate once with everything I need, savoring each dish in controlled portions. This helps me avoid waste and overconsumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678b359f-71e6-40d6-b2fc-01ac6ea2c99e) - ![I've learned to manage stress-eating by identifying my triggers. Instead of eating mindlessly, I'll talk to someone, go for a walk, or drink water. These hacks work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1b57b93-08d6-4f81-bd43-0ea98716df1d) - ![I've learned to manage stress-eating by identifying my triggers. Instead of eating mindlessly, I'll talk to someone, go for a walk, or drink water. These hacks work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eab786cd-106e-46fb-b3b5-d78614cd4b19) - ![Here are 5 daily habits for a happy and peaceful life. This is the title card for a series of tips I share to promote holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/002b489b-d63e-4def-a291-fe109a43c4e4) - ![Here are 5 daily habits for a happy and peaceful life. This is the title card for a series of tips I share to promote holistic wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200c28a4-e22d-4355-87e0-056bbfb6d483) - ![Habit #1: Declutter your space. A tidy environment promotes a calm mind. Take a few minutes each day to organize and create a peaceful sanctuary at home and at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619d4e81-a224-4fda-9354-458e53dac750) - ![Habit #1: Declutter your space. A tidy environment promotes a calm mind. Take a few minutes each day to organize and create a peaceful sanctuary at home and at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9140d3aa-a2f7-4b30-be0b-b9b86c01484c) - ![Habit #2: Be grateful. Before bed, reflect on three small things you're thankful for. This simple practice shifts your focus towards the positive aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03f6c37-a84a-4b82-bcca-5a4e848510d1) - ![Habit #2: Be grateful. Before bed, reflect on three small things you're thankful for. This simple practice shifts your focus towards the positive aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41ae1c4-86a0-435d-9d3f-473a95ec33c8) - ![Habit #3: Digital detox evenings. Unplug from screens for a while before bed. It allows your mind to relax and prepares you for a restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1c3c4d3-b174-4182-bb70-d06a6ac235de) - ![Habit #3: Digital detox evenings. Unplug from screens for a while before bed. It allows your mind to relax and prepares you for a restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa9888-bcd2-42b4-8caf-4056cc55f28d) - ![Habit #4: Mindful breathing breaks. Take 3-5 short breaks during your day to focus on your breath. It's a quick way to reset and feel calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61486cb8-25e3-4306-996f-78f45d70b784) - ![Habit #4: Mindful breathing breaks. Take 3-5 short breaks during your day to focus on your breath. It's a quick way to reset and feel calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0f2d4c-cfb5-486f-b45f-a43409ebfb4f) - ![Habit #5: Evening reflection. Acknowledge your achievements, no matter how small, and let go of any stress. This fosters a sense of contentment and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2781e027-c44f-48ce-908b-454781652194) - ![Habit #5: Evening reflection. Acknowledge your achievements, no matter how small, and let go of any stress. This fosters a sense of contentment and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec265e6e-4a33-4e0f-8d44-92affb5c3c3a) - ![These are 3 morning habits I swear by for good gut health. Simple, effective routines are the foundation of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90584321-609d-431f-8ae1-ac6126e7aaa3) - ![These are 3 morning habits I swear by for good gut health. Simple, effective routines are the foundation of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597b78f3-9df0-414c-bc54-a1b4b7b9a419) - ![Morning Habit #1: Waking up early. This, combined with going to bed early, helps your digestive system work at its optimal capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d2be05-2699-40cb-86c3-1ad5311e2687) - ![Morning Habit #1: Waking up early. This, combined with going to bed early, helps your digestive system work at its optimal capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e746b85-4bae-4d90-a2c5-06023fd994d5) - ![Morning Habit #2: Emptying the bowels first thing. This is the best indicator of a healthy gut and digestive system, ensuring all waste is eliminated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/124fb190-260e-4834-9757-b9d542442353) - ![Morning Habit #2: Emptying the bowels first thing. This is the best indicator of a healthy gut and digestive system, ensuring all waste is eliminated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee90211-2188-4e9f-bfac-2062dc8ce82c) - ![Morning Habit #3: Drinking plain water. Forget fancy detox recipes. A simple glass of water, sipped slowly, is the easiest thing you can do for your gut health in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296143cb-d028-4b2f-ab11-a7c0696e5fae) - ![Morning Habit #3: Drinking plain water. Forget fancy detox recipes. A simple glass of water, sipped slowly, is the easiest thing you can do for your gut health in the morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d729714-07e3-4ff6-8565-17e651378a91) - ![These are 5 habits that have kept me healthy for over two decades. Consistency in these simple practices is the secret to long-term wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e3fef4-0082-4dbe-8958-4992560bf779) - ![Habit #1: Eating the same way. I've maintained my eating habits for 20 years by listening to my body's hunger and satiety signals and eating in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324e8042-e0d9-436f-a128-1fc4ac4c5788) - ![Habit #2: Moving all day. Beyond my 60-minute workout, I make it a point to stay active throughout the day. I simply don't like sitting in one spot for a long time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65705156-6b41-4a1c-a8ca-ea222ff03667) - ![Habit #3: Drawing boundaries. My time and energy are valuable. I draw tight boundaries around work, family, and health to protect my personal space and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a2e118-b499-4ca3-ad3b-ea2d4c5029e5) - ![Habit #4: Resting well. I have fiercely guarded my sleep habits for most of my life. Prioritizing rest is non-negotiable for my physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e91dfcf0-055a-4ee7-a950-4178d0799c35) - ![Habit #5: Being content and hopeful. I am ambitious, but I also take losses with grace. I am content with what I have and never lose hope in myself or the Divine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a86ca3-3cd6-4218-95bd-c0369a40f116) - ![These are 5 mistakes that could be ruining your health every day. Awareness is the first step to making a positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38c24d6f-7112-4f65-8197-3101f8238d25) - ![Mistake #1: Sleeping late. Scrolling on your phone or watching TV late at night ruins your health in the long term. Aim for at least 7 hours of quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a013093e-d393-40a7-9326-fad62d337916) - ![Mistake #2: Complicating our diets. There is too much confusing information out there. Stick to the basics: eat local, seasonal, and traditional food mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197f1459-e170-4f70-9d35-f59191123612) - ![Mistake #3: Barely moving our bodies. With everything available at the touch of a button, we've become sedentary. Find a physical activity you love and do it 3-5 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587a45bd-9831-45ee-b9a1-52aa1578f93a) - ![Mistake #4: Working too much. We don't set boundaries, we take on too much, and we don't delegate. Learn to say no and regain control of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c437c1c7-b31b-4bf7-96be-86bb3166bc3c) - ![Mistake #5: Not being content. In our pursuit of material wealth, we are losing our physical, emotional, and spiritual wealth. Slow down, be kind, and be grateful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133312be-098d-42fb-9bd7-95a1b63002dc) - ![Practice the Yogic Principle of 'Santosha', which means to be content with what we have. Contentment is the key to lasting joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0c721d-36a5-479a-a171-dc9180abd299) - ![Listen to your favorite music. It's a proven way to boost your mood, reduce stress hormones, and promote a sense of well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a4f4ba-7bdf-4b2e-9798-e0f30e3b5919) - ![Do one selfless deed every day. Kindness is the most powerful key to happiness. It can be as simple as sharing a cup of chai or helping a colleague.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74d2228-06b0-45c3-bb25-157839f83045) - ![Sip before you speak. In a stressful situation, take a moment to sip some water. It gives you a few seconds to organize your thoughts and respond with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de83c015-9e9d-4e21-9368-690c90698210) - ![Breathe deeply once every hour. Set a reminder to practice a few rounds of belly breathing at work. It works wonders for managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce81705-3f41-4332-aca5-7a93c730bf75) ## About Mindfulness & Mental Wellbeing You might be looking for a quick fix for daily stress, but I teach the hard, real work of managing it. I don't give fluffy advice; I show you how to use breath, sensory awareness, and habit-stacking to stop the mental spiral, whether you’re dealing with office burnout or the constant juggle of work and home. I spent 15 years in corporate, so I know exactly what 'stress' looks like on a spreadsheet. In my classes, we don't ignore the noise—we learn to handle it. You’ll find techniques like sensory grounding to stop the anxiety spiral and the 'Importance vs. Urgency' matrix to help you manage your day without the mental drain. My mindfulness approach is grounded. It's not about escaping reality; it's about being present enough to handle it effectively. * **Sensory Awareness:** Learn simple, immediate tools to bring your brain back from a 'fight or flight' state when you're overwhelmed. * **Mindful Eating:** Get practical advice on breaking emotional eating cycles and building a better relationship with food—no strict dieting, just awareness. * **Daily Habits:** We focus on manageable shifts in screen time, sleep hygiene, and how to actually 'unwind' after a long day without just scrolling through your phone. Everything I teach is live and interactive on Zoom, so you get real-time feedback. If you’re tired of feeling constantly overwhelmed, this is where you start building that mental buffer. It takes work, but it’s the only way to make your peace of mind a priority, not an afterthought. ## About Sandhya Balakrishnan I'm Sandhya. I spent 15 years chasing corporate targets before realizing my real dharma is helping others find their calm. I don't believe in vague promises—I teach simple, effective techniques to manage your mind, body, and stress, right from your living room. [See all of Sandhya Balakrishnan's services](https://mytribe.in/the.yogini.project) ## More from Online Group Fitness & Yoga Program by Sandhya Balakrishnan - [Featured](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/featured) - [Live Online "YogaFit" Classes](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/live-online-yogafit-classes) - [Build Real Strength (No Gym Needed)](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/build-real-strength-no-gym-needed) - [Improve Flexibility & Mobility](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/improve-flexibility-mobility) - [Advanced Skills & Inversions](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/advanced-skills-inversions) - [Injury Recovery & Comebacks](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/injury-recovery-comebacks) - [The YogaFit Community](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/the-yogafit-community) - [My Journey & Fitness Philosophy](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/my-journey-fitness-philosophy) - [Program Details & How to Join](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/program-details-how-to-join) - [Just for Fun](https://mytribe.in/the.yogini.project/online-group-fitness-yoga-program/just-for-fun) ## More services by Sandhya Balakrishnan - [Fitness Workshops & Corporate Wellness](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness) ## Similar work from other experts - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Online Yoga Classes for Holistic Health](https://mytribe.in/yogpathwellness/yoga-for-weight-loss/yoga-for-holistic-health) by Yogpath Wellness · Yoga for Weight Loss · Live online group classes - [Master Your Mind: Mindfulness and Stress Management Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/master-your-mind-mindfulness-stress-management) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Find Calm: Science-Backed Yoga for Stress & Anxiety](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Guided Meditation & Breathwork for Inner Calm](https://mytribe.in/sanyogastudio/yoga-therapy/calm-your-mind-meditation-breathwork) by San Yoga · Yoga Therapy · Attend Online or at Studio in Yeshwanthpur ## Book To book Sandhya Balakrishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sandhya!%20I%20saw%20your%20mindfulness%20content%20and%20I'm%20looking%20to%20join%20a%20class%20for%20better%20stress%20management.%20Can%20you%20help%20me%20pick%20the%20right%20batch%3F)