--- title: "Mindful Art & Self-Expression - Painting Parties & Workshops by Rattan | mytribe" description: "Art is therapy for the soul. These workshops are a safe space to explore your emotions through creative journaling, zine-making, and intuitive painting. We start with guided meditation and use art as a tool for self-reflection, helping you get unstuck and create new stories for yourself. Browse 18 photos and videos in the Mindful Art & Self-Expression collection from Painting Parties & Workshops by Rattan." canonical: https://mytribe.in/the.purple.splash/painting-parties-workshops/mindful-art-self-expression last_updated: 2025-09-20 --- # Mindful Art & Self-Expression Tribe Verified · Approved by the tribe — handpicked by the top curators By [Rattan](https://mytribe.in/the.purple.splash) · Available online & in-person across Bengaluru, Mumbai, NCR & Chandigarh · ₹500 Per Person per Session (estimate) Part of [Painting Parties & Workshops](https://mytribe.in/the.purple.splash/painting-parties-workshops). [View full gallery](https://mytribe.in/the.purple.splash/painting-parties-workshops/gallery) Art is therapy for the soul. These workshops are a safe space to explore your emotions through creative journaling, zine-making, and intuitive painting. We start with guided meditation and use art as a tool for self-reflection, helping you get unstuck and create new stories for yourself. ## Photos and videos - ![This is an invitation to explore your emotions through art. Our Art Therapy workshops focus on using creative expression, like making a zine, as a tool for self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82216683-f7fe-4b23-ae7d-ee34e1a2b5ee) - ![Here's a little more about what our Art Therapy sessions involve. We use narrative therapy tools and art-making to help you reflect, connect, and celebrate your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30c533f-2bb4-4f44-9a10-8c5f649cd1af) - ![A participant lost in the process of creating a 'Self Love' art piece. These sessions are all about connecting with your inner self on the floor, with paper and colors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7858c190-1a57-4bc2-92b9-8446f6d1a4ef) - [Video: A glimpse into our intuitive drawing exercise. We use scribbles and swirls to let go of control and allow our emotions to guide the brush.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c09214be-1cb9-4af7-a52d-693d314aabc1) - ![This participant is adding intricate details to her mindful art piece. It's a beautiful process of self-reflection and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b85f0b6-f072-46fe-be36-3c2c413b304a) - [Video: Learn the art of creative journaling with me. It's a beautiful way to document your life, process your thoughts, and unleash your creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ba82a9-9ce9-4f88-a44c-53b7abd351bf) - [Video: An easy art exercise for your inner child. This paper-cutting technique helps you let go of perfectionism and just be playful and carefree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a077de-8511-43ba-b8ce-554033ae529c) - [Video: Want to learn illustrative journaling? These online sessions are a pressure-free space to create with a community and make art for your heart and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34d00b5-46cb-4d1f-bbde-e2943e9fb1c5) - ![For my Art Therapy workshops, I collaborate with certified counseling psychologists like Angelin to create a safe and professionally guided experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd00d13-c172-4595-9c53-36b53fafd3d6) - ![A close-up shot of a participant painting during our 'Art for Self-love' workshop. Every color and stroke has a personal meaning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33956f4a-0efc-42bf-9e26-bc8e0230fe33) - ![Painting can be a meditative experience. Here, a participant is carefully adding details to their version of 'Starry Night' in a mindful art session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e885c0-37af-4a9a-a72c-388279dba190) - [Video: Feeling an art block? This mixed-media collage tutorial is a great way to get your creative juices flowing when you don't know what to create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bab4bc4-511c-4051-9a14-394f7de9dd35) - [Video: There's so much beauty in simple, repetitive patterns. This ink and brush exercise is incredibly therapeutic and relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadd9a7d-4d9a-4853-a587-19ac461ac367) - [Video: Have you tried collaging? It's a fun challenge to take random scraps of paper and turn them into a cohesive piece of art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428906a3-b85b-4626-b7e5-513131354b85) - ![The official poster for our 'Art for Self-love' workshop. A special session dedicated to celebrating yourself through creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478ad1c2-385b-41f6-85ad-21137d6a5d13) - ![Announcing one of our online Mindful Art Sessions. These are designed to be the perfect post-office stress-buster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f74cf627-e8e3-4d54-9039-a3613a974d02) - ![More details on what to expect from our online mindful art sessions: guided meditation, expressive exercises, and creative conversations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a4519a-7f00-4e9f-9453-1d00d1713bed) - ![Celebrating 5 years of The Purple Splash with a virtual paint party! The theme was creative exploration, helping everyone take a tiny step towards their passion projects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20f4f4d4-3b57-4f5c-9547-15081718226d) ## More from Painting Parties & Workshops by Rattan - [Featured](https://mytribe.in/the.purple.splash/painting-parties-workshops/featured) - [Sip & Paint Sessions](https://mytribe.in/the.purple.splash/painting-parties-workshops/sip-paint-sessions) - [Taylor Swift & Themed Parties](https://mytribe.in/the.purple.splash/painting-parties-workshops/taylor-swift-themed-parties) - [Corporate & Private Group Bookings](https://mytribe.in/the.purple.splash/painting-parties-workshops/corporate-private-group-bookings) - [Beyond the Canvas: Unique Surfaces](https://mytribe.in/the.purple.splash/painting-parties-workshops/beyond-the-canvas-unique-surfaces) - [From My Sketchbook: Tutorials & Inspiration](https://mytribe.in/the.purple.splash/painting-parties-workshops/from-my-sketchbook-tutorials-inspiration) - [About Me & My Mission](https://mytribe.in/the.purple.splash/painting-parties-workshops/about-me-my-mission) ## More services by Rattan - [Custom Portrait Paintings (Taking Limited Orders)](https://mytribe.in/the.purple.splash/custom-portrait-paintings-taking-limited-orders) - [Painting Classes & Tutoring](https://mytribe.in/the.purple.splash/painting-classes-tutoring) ## Book To book Rattan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Painting%20Parties%20%26%20Workshops%20by%20Rattan.)