--- title: "Yoga and Flexibility Training in RR Nagar | Thandavika Fitness" description: "Join my Yoga & Cool-downs sessions in RR Nagar. I focus on safe recovery and flexibility to balance your fitness journey. Book a free yoga trial today." canonical: https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/yoga-cool-downs last_updated: 2025-09-01 --- # Yoga and Flexibility Training in RR Nagar Tribe Verified · Real fitness transformations in RR Nagar. By [Thandavika](https://mytribe.in/thandavika_dance_fitness_std) · Studio in RR Nagar · ₹2,200 per month (estimate) Part of [Fitness and Weight Loss Program](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program). [View full gallery](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/gallery) Fitness is not just about the grind. I include yoga and stretching to help you recover, stay flexible, and keep injuries away after we sweat it out together. ## Photos and videos - ![We start our yoga sessions with Tadasana (Mountain Pose) to center ourselves and focus on our breath before flowing through the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fcb313-6d44-4fd4-b586-e691e9a406c1) - ![The entire class in Balasana (Child's Pose). This is a restorative pose we use to gently stretch the back and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ec5177-accf-4209-83f8-f203a3ba4417) - ![A forward fold (Uttanasana) during our yoga practice. This pose is excellent for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207dceae-a07f-4a23-afa7-422197ded556) - ![A wide shot of the class in a forward fold, showing the collective focus and dedication to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4484357-f5bf-420e-b033-6e4bcbfe71c2) - ![A moment of stillness and focus. Yoga is not just about physical postures; it's about connecting the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a6e781-c477-496c-b0aa-69a8d54d6e95) - [Video: Using stability balls for a deep back stretch. This is a great way to improve spinal flexibility and release tension after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db784d3-74cd-49d2-b386-d95a269c1a0b) - [Video: A glimpse into our yoga flow, moving from Dhanurasana (Bow Pose) to Urdhva Hastasana (Upward Salute).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df9323b-35ca-4b3f-bdae-82a79263b90b) - ![Our yoga crew, ready for a session. Having your own mat is great, but all you really need is the willingness to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a067f65-bdeb-42af-99d8-61c5870eedc1) - [Video: Members practicing Virabhadrasana III (Warrior III), a challenging balance pose that builds strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98186387-b498-4de3-8f34-de5fb460ed1e) - [Video: Vrikshasana (Tree Pose) is a fundamental balancing pose in yoga. It improves focus, concentration, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aa7a4d-dd66-437e-adc7-66c151bde3cb) - [Video: A mix of stability ball stretches and classic yoga poses. We use various tools to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b17256d-1ed6-4437-92dd-cc9e851b0b0a) - [Video: From Warrior II to Child's Pose, this clip shows the dynamic yet calming nature of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17ca54d-bc7f-45de-8315-6ad27465af7e) - ![Celebrating World Yoga Day in the best way we know how. We formed a lotus circle to represent unity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a61d2ed-1860-4350-9812-3820b64176b7) - [Video: From group practice to individual achievements like a supported headstand (Sirsasana). I provide personal assistance to help members safely advance their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a578bbf-f8c5-4ccd-9d38-55218924825d) - [Video: A look at our yoga class, open to all levels. We offer a free trial week for you to come and find your balance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda339d-c3c2-47b3-8ace-f704a1fbd1c3) - [Video: From the past to the future, our practice evolves. This shows a dynamic lunge and a creative group pose, celebrating our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a54ef89-585d-4a61-9c42-5ecb6a94ea8d) - [Video: A backbend pose to open up the chest, followed by me assisting a member with her headstand. Safety and proper alignment are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6148dbd0-8cd0-4467-a511-1dabbb665c76) - [Video: Helping members achieve challenging poses like the headstand. With the right guidance and support, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752a1049-a44e-4602-9aa2-64f685cc7b45) - [Video: A variety of twisting and side-stretching poses to improve spinal mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83751291-2913-4ace-848a-a1518100150a) ## About Yoga & Cool-downs You won't just hold poses here; we use stability balls and props to deepen the stretch. It is not about perfect form from day one, it is about listening to your body so you can come back stronger tomorrow. ### Why Recovery Matters After a high-intensity session of dance cardio or step aerobics, your muscles need a reset. My yoga and cool-down sessions are designed to lower your heart rate, release tension in the shoulders and back, and improve your overall mobility. If you are pushing hard to lose weight, skipping this phase is a mistake because that is when your body actually heals. ### What To Expect We start with basic flows to center your mind and focus on your breath. From there, we move into deeper stretches using stability balls and mats to target the areas that feel tightest. Whether you are struggling with a supported headstand or just trying to touch your toes, I guide every student individually to make sure you are safe. We focus on: * **Flexibility:** Stretching out tight hamstrings and hips. * **Core Stability:** Using yoga to build the strength needed for those heavy tyre flips. * **Mental Calm:** Taking a moment to switch off and relax after a loud, energetic workout. ### Join the Gang My studio in BEML Layout is a no-judgment zone. You don't need to be a pro to join. Whether you are a beginner or looking to advance your practice, come by for a free trial week. We keep the music balanced and the energy high, even when we are cooling down. ## About Thandavika I’m Krishna Master. I believe fitness is a balance between the high-energy dance cardio and the quiet, focused recovery of yoga. Join my gang in RR Nagar to find your rhythm, stretch out the stress, and actually enjoy the process of getting fit. [See all of Thandavika's services](https://mytribe.in/thandavika_dance_fitness_std) ## More from Fitness and Weight Loss Program by Thandavika - [Featured](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/featured) - [Client Stories: Real Transformations](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/client-stories-real-transformations) - [Step Aerobics & Dance Cardio](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio) - [Strength & Functional Training](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/strength-functional-training) - [Core & Bodyweight Workouts](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/core-bodyweight-workouts) - [Our Fitness Gang](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/our-fitness-gang) ## More services by Thandavika - [Dance Choreography Classes](https://mytribe.in/thandavika_dance_fitness_std/dance-choreography-classes) - [Kids' Performing Arts & Life Skills Program](https://mytribe.in/thandavika_dance_fitness_std/kids-performing-arts-life-skills-program) ## Similar work from other experts - [Yoga, Mobility & Mindful Moments](https://mytribe.in/harsha.tailor/group-dance-fitness-classes/yoga-mobility-mindful-moments) by Harshaa Tailor · Group Dance Fitness Classes · Classes at Maxburn Fitness Gym in Koramangala - [Yoga for Flexibility and Mindful Fitness with Arpit](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/yoga-for-flexibility-mindful-fitness) by Arpit · Holistic Fitness & Body Transformation · Online training & in-person sessions across Noida - [Yoga & Flexibility Training in Bangalore](https://mytribe.in/daminiluthra/personal-training/yoga-flexibility) by Damini Luthra · Personal Training · Online and at your location in Bengaluru - [Flexibility and Recovery Training in Vile Parle](https://mytribe.in/predominatemmafitness/personal-training-fitness/flexibility-recovery) by Predominate MMA Fitness · Personal Training & Fitness · Online, at studio in Vile Parle East, or travels across Mumbai - [Flexibility and Mobility Training](https://mytribe.in/shantha_athlete/online-personal-training/flexibility-mobility-yoga) by Shantha Murthy · Online Personal Training · Virtual training sessions available online - [Yoga, Flexibility & Recovery Training](https://mytribe.in/flowwithnandan/personal-fitness-training/yoga-flexibility-recovery) by Nandan Singh · Personal Fitness Training · Online sessions, at your location across Delhi NCR, or at gym in Dwarka ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Thandavika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Weight%20Loss%20Program%20by%20Thandavika.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.