--- title: "Core & Bodyweight Workouts in RR Nagar | Thandavika Fitness" description: "Build functional strength with bodyweight exercises at Thandavika Fitness in RR Nagar. No machines, just real results with Krishna Master. Join our gang." canonical: https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/core-bodyweight-workouts last_updated: 2025-09-01 --- # Core & Bodyweight Workouts in RR Nagar Tribe Verified · Real fitness transformations in RR Nagar. By [Thandavika](https://mytribe.in/thandavika_dance_fitness_std) · Studio in RR Nagar · ₹2,200 per month (estimate) Part of [Fitness and Weight Loss Program](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program). [View full gallery](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/gallery) Forget machines. We use your own body to build real strength, stability, and control, right here in our RR Nagar studio. ## Photos and videos - [Video: "Hip down!" I always focus on proper form. Here, we are doing bench crunches to target the lower abs, and I'm making sure everyone gets the movement right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f114c58-279a-4534-b907-9d5be63d5f3d) - [Video: Plank challenge in session. Holding a plank is a true test of core strength and mental toughness. We do it together as a group for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15112681-8f22-4453-a82f-bed412ae1f20) - [Video: A fun but challenging partner exercise to build core and leg strength. We always find creative ways to make workouts effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280cf141-04cb-4551-99f9-4d77bdc559c9) - [Video: Leg raises are a fantastic exercise for the lower abdominals. Here you can see the group working hard on their core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ce827-a1d1-445b-8dcb-9f1a2a55a49e) - [Video: Partner-assisted sit-ups. Having a partner provides support and motivation, helping you push through those last few reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70e6b9b-21f3-42ac-b0aa-0e0d5607c1bd) - [Video: A dynamic core exercise that also works on mobility and coordination. We move beyond simple crunches to challenge the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a1b324-19b8-439d-b47b-cd304e77cf89) - [Video: Wall push-ups are a great starting point for building upper body strength. I guide my members through the correct form: head, chest, stomach, and sit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd9f60-f25d-42ca-9df7-03d62a8e4d07) - [Video: A variety of floor exercises targeting the core from all angles. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4a62ad-3f26-4ab0-a996-494e375bc012) - [Video: Animal flow movements like this crab walk build strength, mobility, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820c7c9a-653d-4356-a5a1-7f1213e1fc36) - [Video: From crab walks to relaxing stretches, this clip shows the flow of our bodyweight sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d608fe26-9dbe-4963-a29d-04426d1452a9) - [Video: Another angle of our 11 to 12 PM batch doing animal flow exercises. This type of training is both fun and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e162ae3-46a0-4c2c-8b13-64ffebd275a4) - [Video: A full class working on their core with various crunch variations. You can feel the burn just by watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42afbf20-713e-4bb9-843e-570d47d9e238) - [Video: Partner plank high-fives. This adds a fun, cooperative element to a challenging core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d569aece-f75f-4214-ae80-51de2c34d2a0) - [Video: Partner sit-ups with a medicine ball pass. This exercise builds core strength and coordination between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f603f1-a526-477a-8ecd-e381d8c8d42a) - [Video: Seated core work, focusing on the obliques and lower abs. We hit the core from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fb44f-fc28-4cc7-b778-84242320a9cb) - [Video: A close-up of the plank form. Keeping a straight line from head to heels is key, and I'm always there to correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f08f493-ead4-47b7-962a-66c1933263a8) - [Video: The aftermath of a tough core workout. Everyone is feeling the burn but proud of the effort they put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f3fa2d-3b87-4cfe-b0cd-1c498b00ef1e) - [Video: More animal flow movements, showing the strength and control required to perform them correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404e8427-7254-4d5b-acc5-20132775ffd2) - [Video: Happiness is enjoying the little moments, even during a tough ab workout. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b02928-8d8c-44dc-9399-f4a9e73121e6) - [Video: Back extension exercises with light dumbbells to strengthen the lower back, which is a crucial part of the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834b53d-574c-4fe7-a12f-0647eb73fd02) - [Video: A wide view of a core session in our RR Nagar studio. The energy of the group is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e201d3-e841-442d-826d-8bbadebb834b) - [Video: Partner-assisted crunches are a staple in our classes. It's all about teamwork and pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36a1262-41a6-4357-9695-c7ccd756d39c) ## About Core & Bodyweight Workouts We don’t just count reps here; we fix your form so you actually feel the burn in the right muscles. Whether we are doing animal flow, planks, or medicine ball passes, I am constantly watching to make sure your posture is perfect because sloppy movement leads to injury, not progress. You might hear me shouting 'hip down' or 'hold it' during a set, but that is because I want you to master these movements so you can get stronger every single day. Building a strong core is the foundation for everything. If your center is weak, your back will feel the strain when you lift groceries, walk long distances, or even just sit at your desk. My approach in these sessions is simple: we go back to basics. We use your own body weight to improve functional strength, mobility, and balance. We start with foundational moves like push-ups, squats, and various crunch variations. Then, we level up with dynamic exercises like crab walks, agility ladder drills, and partner-assisted routines. Working out with a partner isn't just fun; it provides that extra push when you want to give up on your last rep. Our RR Nagar studio is designed for this kind of movement. We have shock-absorbing wooden laminate flooring that is gentle on your joints and enough space for everyone to move freely. You will notice that we don't rely on heavy gym machines. Instead, we use functional props like tractor tyres, stability balls, and nylon agility ladders to keep things challenging. Whether you are a beginner looking to understand your body or someone advanced aiming to tighten your core, my goal is to teach you how to move effectively. This is not about getting a quick pump for a photo; it is about building a body that performs better in your daily life. Come prepared to sweat, laugh, and work hard with our gang. ## About Thandavika I’m Krishna, and I believe you don’t need fancy gym equipment to see a real change. Whether you are a beginner or already fit, I’ll be there in the studio to push you, correct your form, and make sure you leave feeling stronger than when you walked in. 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