---
title: "Fitness and Weight Loss Program with Dance Fitness in RR Nagar - mytribe"
description: "Join our Fitness and Weight Loss Program in RR Nagar for a complete transformation. We combine fun dance fitness, functional training, and a personalized diet plan to help you achieve your goals. Start your journey with a 1-week free trial class today!"
canonical: https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program
last_updated: 2025-09-01
---

# Fitness and Weight Loss Program in Bengaluru

By [Thandavika](https://mytribe.in/thandavika_dance_fitness_std) · We help you lose weight with group workouts that mix dance, cardio, and strength training, plus a simple nutrition plan tailored for real results.

Typically ₹2,200-2,800 per month (estimate)

## Locations

Studio in RR Nagar

### Visit at

- Studio at BEML Layout, RR Nagar (close to Global Village Tech Park, Nayandahalli, Kengeri, Uttarahalli, Banashankari, Mysore Road)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Fitness Access

6 days/week access to Zumba, Step Aerobics, and functional training in a wooden-floored studio.

Typically ₹2,200-2,800 per month (estimate)

#### Schedule & Format
* Access to 6 sessions per week (Monday to Saturday).
* 60 minute duration per session.
* Group class format with 15 to 20 participants.

#### Training Varieties
* Dance Cardio and Zumba focusing on rhythmic movement.
* Step Aerobics using adjustable Reebok step platforms.
* Mat Pilates and floor work for core conditioning.
* Speed drills using nylon agility ladders.

#### Facility & Equipment
* Shock absorbing wooden laminate flooring.
* Shared access to vinyl dumbbells (1kg to 5kg) and stability balls.
* Use of functional training props like tractor tyres.
* Non AC, ventilated studio with full length wall mirrors.

### 12-Week Weight Loss & Diet Program

3-month valid membership including a customized Indian diet chart, periodic weight tracking, and medicine ball drills.

Typically ₹5,800-7,500 per package (estimate)

#### Program Terms
* 3 months (12 weeks) consecutive validity.
* Guaranteed slot preference in peak morning batches.
* Unlimited access to all workout modalities including Dance, Step, and Strength.

#### Nutrition & Tracking
* Curated diet chart focusing on Indian home cooked meals.
* Guidance on portion control, meal timing, and hydration.
* Periodic check ins for weight and body measurements.

#### Advanced Training
* Heavy functional drills using tractor tyre flips.
* Partner based training using 3kg+ rubber medicine balls.
* Extended flexibility work using stability balls.

## About Fitness and Weight Loss Program

### The Real 'Fat to Fit' Journey

Most people come to me saying, "Hegappa ishtu dappa iddivi, fit aagodu hege?" (How am I so fat, how do I get fit?). Honestly, getting sannag agodu (slim) isn’t magic. My approach is pretty straightforward - we make small changes together, and I don’t believe in shortcuts.

### What My Classes Feel Like

No two days are the same. I mix Zumba, step aerobics, and dance-based cardio workout for that energy rush. We do tyre flips, use agility ladders, and sometimes just stick to bodyweight basics like squats, planks, and push-ups. Kickboxing is part of the mix too, great for burning calories and letting out stress. Yoga and good stretching keep us flexible and injury-free.

### Food Matters Too

You can't eat whatever and expect results. I give a personalized nutrition plan for fat loss, simple and practical - no crazy diets. We combine this with our group fitness classes for weight loss to get real results.

### The Gang Vibe

Working out alone is boring. Here, we vibe as one crew, sweating, laughing, and sometimes complaining together. Studio in RR Nagar, loud music, friendly faces, and no judgment.

### Real Change

Just ask Manju Kamath. He dropped 20 kg in three months. This place is about real weight loss transformation stories, not just promises.

## Highlights

Browse through Thandavika's best work.

### [Featured](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/featured)

- [Video: Hear directly from Manju Kamath about his journey with us. He came to me wanting to get fit and ended up losing 20 kgs in just three months by following our integrated workout and nutrition plan. This is the kind of real, life-changing result we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9bffce-92c2-4da9-ae47-a500cbc988a3)
- [Video: This is our functional strength training in action. We use tyre flips and other unconventional methods to build raw power and endurance. It's tough, but it gets you strong, fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3afff7-0e2b-4cf1-bd93-b6b7432a5113)
- [Video: Feel the rhythm in our high-energy step aerobics class. It's a full-body cardio workout that feels more like a dance party. We focus on coordination and stamina while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee75576-db84-481c-a1dc-5731dd756b53)
- [Video: Agility ladder drills are a core part of our program. We use them to improve footwork, speed, and coordination. It’s a fun and challenging way to boost your cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffeeb0d9-ecfe-4069-89fc-23217b5d4014)
- ![A moment of focus during our group yoga session. We dedicate time to stretching and flexibility to prevent injuries, improve posture, and ensure a balanced approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb71faf-1174-4f87-bd74-12bf6d5f8db1)
- ![This is the morning gang. We're more than a class, we're a community. We support and motivate each other to push harder and achieve our fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cced646-c4fa-4ffa-9df3-cd950316f205)
- [Video: Letting out some stress with a kickboxing cardio session. This workout is perfect for burning a ton of calories while building power and learning a new skill. You can see the focus and determination in every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59e3f1-5beb-42c5-931d-dd451badba40)
- [Video: It's not just for adults. Here I am guiding my kiddos through some fun fitness drills, including agility ladders and handstands. I believe in teaching them the importance of a healthy, active lifestyle from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11653eb-8382-4094-a3ae-af2197d59461)

### [Client Stories: Real Transformations](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/client-stories-real-transformations)

- [Video: Manju Kamath shares his incredible transformation, losing nearly 20 kg in three months. He talks about how our combination of workouts, dance, and a healthy diet plan helped him go from fat to fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9bffce-92c2-4da9-ae47-a500cbc988a3)

### [Step Aerobics & Dance Cardio](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/step-aerobics-dance-cardio)

- [Video: A full-view of our step aerobics class in session. The energy is high as everyone moves in sync, following the counts and pushing their cardio limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a957286-8ed7-479e-9753-8cec74a5260a)
- [Video: The joy on everyone's face says it all. Our dance and step workouts are designed to be fun and uplifting, making you forget you're even exercising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a3b0e8-fedf-4228-b35f-841b821d9e13)
- [Video: A circle formation for a special step routine. I like to mix things up to keep the classes engaging and ensure everyone feels part of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1be72e4-35ee-411c-a0aa-88eeed5cea67)
- [Video: A glimpse into our dance cardio warm-up. We get the whole body moving and the heart rate up before diving into the main workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec0ddd5-c28a-4fba-a0f0-a10d2306f7a5)
- [Video: High-energy jumps and movements are a key part of our cardio sessions. This helps build explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93fcbe1-c60d-4902-830c-4fc2c72ceae9)
- [Video: "Come on, energy!" You'll hear me shouting encouragement like this all the time. I make sure everyone is giving their best while enjoying the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db761760-7bcf-475a-acc0-7b56ed59751b)
- [Video: A look at our dance fitness routine, where every move is synchronized with the music. This is a great way to improve coordination and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fca5245-66be-45c3-9d03-92235ff7a6f5)
- [Video: Combining step aerobics with bodyweight movements like mountain climbers. This kind of combination workout targets multiple muscle groups at once for maximum efficiency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85243d79-9038-4ed8-8a9d-a27b03d90295)
- [Video: We even choreograph routines to popular songs like 'Bangal Bangari'. It's all about having fun while we sweat it out together as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb929859-4e93-45ad-8826-fb70181c71c1)
- [Video: A low-angle shot capturing the dynamic leg work during a fast-paced cardio routine. Every class is a new challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e61636-18f4-4b5f-b36a-f093891a1a86)
- [Video: After nailing a new routine, we always take a moment to celebrate. This is our crew, proud of the hard work they just put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e73510-04a9-4b7c-93e2-6176b181ba6b)
- [Video: The red shirt squad! Sometimes we coordinate our outfits to boost the team spirit. It's the little things that make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e49d28-f650-4da5-a5f9-1907a9356da4)
- [Video: Even the guys get into the groove. Here's a clip of them sweating it out and having a laugh during a dance session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb5a9e6-b769-491a-a7e0-e399c69ab902)
- [Video: A silhouette view of our step class against the window. It highlights the form and synchronicity of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a80cf7a5-c1ba-4268-82ce-94b3d3a39bdf)
- [Video: Another angle of our step aerobics session, showing the intensity and focus of each participant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c46dc440-6df3-4e4d-88df-59cedac246d6)
- [Video: We also incorporate stretching and flexibility moves using the aerobic steps, ensuring a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4af7e1-f46d-437e-b7b9-2d3c47bc6801)
- [Video: Squats on the stepper add an extra challenge, targeting the glutes and quads more intensely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f77f091-5fde-42a6-b474-00f1b9fea823)
- [Video: A mix of floor work and jumping, showing the variety within a single cardio session. No two days are the same here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed976db-1e8c-4679-9760-551ac00fd534)
- [Video: Even after a tough session, there are always smiles. That's the sign of a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db09f38d-7a20-4f1d-9eb5-9e042873e812)
- [Video: Using the mirrors to check our form is crucial. I guide everyone to ensure they are performing the moves correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/198ba161-d70c-44cd-81c1-868a03e5d9f5)
- [Video: Incline push-ups using the aerobic steps. This is a great modification to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ad122f-5d0d-42f9-ac15-7aba4aee15db)
- [Video: A close-up showing the precise footwork required for our step routines. It's a workout for the mind as well as the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071f0ce8-64d1-4fc5-a478-bbf3c3f546ae)
- [Video: The entire studio is filled with energy during our peak cardio sessions. The collective effort is what makes it so powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae0e580-49e3-4f10-82a8-bd9c5140108d)
- [Video: A mix of stretching and leg raises during a dance cardio cool-down. We always end our sessions properly to aid recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262242da-6197-4174-b187-0e03c2b92734)
- [Video: A glimpse of our 11 AM to 12 PM batch, fully engaged in their workout. Every batch has its own unique energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27eac971-77dc-4423-a9a0-8801d8002178)
- [Video: We keep the pace high to ensure a great calorie burn. This is a snapshot of our members working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad9d7c2-1c7c-4455-bce0-a32c5fb29a3c)
- [Video: We offer a one-week free trial so you can experience the energy and fun of our classes for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5531b14b-c73d-4dda-85eb-b2b55611a41b)

### [Strength & Functional Training](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/strength-functional-training)

- [Video: Tyre workouts are not just for flipping. Here we are using them for overhead lifts to build shoulder and core strength. Don't give up!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3ed7a6-609b-472f-9b1d-b4635a148fbb)
- [Video: From tyre squats to a well-deserved rest with the gang. This shows the full cycle of hard work and camaraderie in my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/685011cb-d732-4eb4-a53b-504b5a0a7952)
- [Video: A dynamic session combining bodyweight exercises with other drills. You can see the high energy and fun atmosphere, even during a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8d612e-abad-4ce3-a1e3-5e0c5dc83e12)
- [Video: Using dumbbells for strength training. Here, a member performs a clean and press, a full-body movement that builds power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0445e117-c9fe-4e31-b8c3-f952d1d671e3)
- [Video: Agility ladder drills with light dumbbells in hand. This adds a resistance component to the cardio, making it a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cea518-5b90-45e0-b78f-64275f0bd9d9)
- [Video: Focused and fast feet on the agility ladder. This drill is excellent for improving coordination, speed, and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b82a6de-fcad-47b4-aaee-6bb86dfc193a)
- [Video: A different perspective on our tyre strength training. Lifting these requires full-body engagement, from your legs to your shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf8af87-b289-4594-8978-88a546eab54d)
- [Video: Our women's batch showing incredible focus during agility ladder exercises. Strength and speed are for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7399eaf-620e-4f0c-a219-17aed1f0ce1d)
- [Video: Incorporating squats and other bodyweight movements into our functional training routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa8e305-7566-4600-a0fb-07139882ae5a)
- [Video: Stability ball workouts are great for challenging your balance and engaging your core muscles while performing other exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c252f5e-984d-4c2d-a7c8-9bcf82e2ff00)
- [Video: Kneeling shoulder presses with dumbbells. This variation isolates the shoulder muscles and protects the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c2db6ce-ae48-4fa4-9f86-75803959f5d9)
- [Video: A complex movement combining a lunge with an overhead stability ball press. This is how we keep workouts interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d20dd82-4a98-4224-b005-b84a0c7b37fa)
- [Video: Using stability balls for various strength and core exercises. It adds an element of instability that forces your muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393f12bd-15c3-4961-9afb-c395450c9668)
- [Video: A fun moment captured during a high-intensity interval session. We work hard, but we also know how to have a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139d3af2-9350-4a2d-9922-03f4b2e7dd09)
- [Video: A mixed-equipment session in progress. We utilize all the tools in our studio to provide a varied and comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043daaf4-3065-412d-92c9-5fdd6e6118f6)
- [Video: A partner exercise where one person holds a plank while the other performs an exercise with the stability ball. Teamwork makes the dream work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4926050c-4eb0-4a01-bc53-842e556149eb)
- [Video: Practicing kickboxing punches with light dumbbells to add resistance and build arm strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf1bbbc-2a1a-4d37-9c64-d7dbd6911ea0)
- [Video: A fun, game-like drill to end a tough strength session. It's important to celebrate the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b86e5c-e2c9-48df-ae70-b0369f7a680b)
- [Video: Using the aerobic steppers for resistance training. Here, members are performing lunges while holding the steppers to add weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f07a186-a088-459a-b144-bed24af817a0)
- [Video: A low-angle view of the agility ladder drill, emphasizing the quick feet and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c583cd-273a-427b-a534-ab848036608b)
- [Video: A close-up of a member performing a dumbbell squat, focusing on proper form and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05bbdeed-b26c-422d-8353-206ca2ddd862)
- [Video: A mix of push-ups and cardio kickboxing. This shows how we combine different fitness styles for a holistic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4987acb6-74e3-49bc-8b99-eb4c82911842)
- [Video: Using weighted balls for a rhythmic strength routine. I guide the class with counts to keep everyone in sync and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab3926-38da-47bb-bdc3-d3b2fa95c28f)
- [Video: A glimpse of our late-morning batch doing lunges with dumbbells. Every class is a chance to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a1819b1-df1b-44ed-8d21-d07a1abd92fc)
- [Video: Overhead presses with dumbbells, a classic move for building strong and defined shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd865597-9968-4d46-ac8c-25c08006857a)
- [Video: A mix of dumbbell work and agility drills. We offer free trial classes for you to experience this firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b20e8fa-e2a9-4b5c-bbda-eb82b9a6501d)
- [Video: Lunges with an overhead dumbbell press. This compound movement is fantastic for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f18c9e-f86d-468a-a2f1-bf8ec83d53eb)

### [Core & Bodyweight Workouts](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/core-bodyweight-workouts)

- [Video: "Hip down!" I always focus on proper form. Here, we are doing bench crunches to target the lower abs, and I'm making sure everyone gets the movement right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f114c58-279a-4534-b907-9d5be63d5f3d)
- [Video: Plank challenge in session. Holding a plank is a true test of core strength and mental toughness. We do it together as a group for motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15112681-8f22-4453-a82f-bed412ae1f20)
- [Video: A fun but challenging partner exercise to build core and leg strength. We always find creative ways to make workouts effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280cf141-04cb-4551-99f9-4d77bdc559c9)
- [Video: Leg raises are a fantastic exercise for the lower abdominals. Here you can see the group working hard on their core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c53ce827-a1d1-445b-8dcb-9f1a2a55a49e)
- [Video: Partner-assisted sit-ups. Having a partner provides support and motivation, helping you push through those last few reps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b70e6b9b-21f3-42ac-b0aa-0e0d5607c1bd)
- [Video: A dynamic core exercise that also works on mobility and coordination. We move beyond simple crunches to challenge the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a1b324-19b8-439d-b47b-cd304e77cf89)
- [Video: Wall push-ups are a great starting point for building upper body strength. I guide my members through the correct form: head, chest, stomach, and sit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fd9f60-f25d-42ca-9df7-03d62a8e4d07)
- [Video: A variety of floor exercises targeting the core from all angles. A strong core is the foundation of all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4a62ad-3f26-4ab0-a996-494e375bc012)
- [Video: Animal flow movements like this crab walk build strength, mobility, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/820c7c9a-653d-4356-a5a1-7f1213e1fc36)
- [Video: From crab walks to relaxing stretches, this clip shows the flow of our bodyweight sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d608fe26-9dbe-4963-a29d-04426d1452a9)
- [Video: Another angle of our 11 to 12 PM batch doing animal flow exercises. This type of training is both fun and incredibly effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e162ae3-46a0-4c2c-8b13-64ffebd275a4)
- [Video: A full class working on their core with various crunch variations. You can feel the burn just by watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42afbf20-713e-4bb9-843e-570d47d9e238)
- [Video: Partner plank high-fives. This adds a fun, cooperative element to a challenging core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d569aece-f75f-4214-ae80-51de2c34d2a0)
- [Video: Partner sit-ups with a medicine ball pass. This exercise builds core strength and coordination between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f603f1-a526-477a-8ecd-e381d8c8d42a)
- [Video: Seated core work, focusing on the obliques and lower abs. We hit the core from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402fb44f-fc28-4cc7-b778-84242320a9cb)
- [Video: A close-up of the plank form. Keeping a straight line from head to heels is key, and I'm always there to correct posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f08f493-ead4-47b7-962a-66c1933263a8)
- [Video: The aftermath of a tough core workout. Everyone is feeling the burn but proud of the effort they put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f3fa2d-3b87-4cfe-b0cd-1c498b00ef1e)
- [Video: More animal flow movements, showing the strength and control required to perform them correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/404e8427-7254-4d5b-acc5-20132775ffd2)
- [Video: Happiness is enjoying the little moments, even during a tough ab workout. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b02928-8d8c-44dc-9399-f4a9e73121e6)
- [Video: Back extension exercises with light dumbbells to strengthen the lower back, which is a crucial part of the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a834b53d-574c-4fe7-a12f-0647eb73fd02)
- [Video: A wide view of a core session in our RR Nagar studio. The energy of the group is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02e201d3-e841-442d-826d-8bbadebb834b)
- [Video: Partner-assisted crunches are a staple in our classes. It's all about teamwork and pushing each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a36a1262-41a6-4357-9695-c7ccd756d39c)

### [Yoga & Cool-downs](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/yoga-cool-downs)

- ![We start our yoga sessions with Tadasana (Mountain Pose) to center ourselves and focus on our breath before flowing through the asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68fcb313-6d44-4fd4-b586-e691e9a406c1)
- ![The entire class in Balasana (Child's Pose). This is a restorative pose we use to gently stretch the back and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ec5177-accf-4209-83f8-f203a3ba4417)
- ![A forward fold (Uttanasana) during our yoga practice. This pose is excellent for stretching the hamstrings and releasing tension in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207dceae-a07f-4a23-afa7-422197ded556)
- ![A wide shot of the class in a forward fold, showing the collective focus and dedication to their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4484357-f5bf-420e-b033-6e4bcbfe71c2)
- ![A moment of stillness and focus. Yoga is not just about physical postures; it's about connecting the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a6e781-c477-496c-b0aa-69a8d54d6e95)
- [Video: Using stability balls for a deep back stretch. This is a great way to improve spinal flexibility and release tension after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8db784d3-74cd-49d2-b386-d95a269c1a0b)
- [Video: A glimpse into our yoga flow, moving from Dhanurasana (Bow Pose) to Urdhva Hastasana (Upward Salute).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2df9323b-35ca-4b3f-bdae-82a79263b90b)
- ![Our yoga crew, ready for a session. Having your own mat is great, but all you really need is the willingness to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a067f65-bdeb-42af-99d8-61c5870eedc1)
- [Video: Members practicing Virabhadrasana III (Warrior III), a challenging balance pose that builds strength in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98186387-b498-4de3-8f34-de5fb460ed1e)
- [Video: Vrikshasana (Tree Pose) is a fundamental balancing pose in yoga. It improves focus, concentration, and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1aa7a4d-dd66-437e-adc7-66c151bde3cb)
- [Video: A mix of stability ball stretches and classic yoga poses. We use various tools to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b17256d-1ed6-4437-92dd-cc9e851b0b0a)
- [Video: From Warrior II to Child's Pose, this clip shows the dynamic yet calming nature of our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b17ca54d-bc7f-45de-8315-6ad27465af7e)
- ![Celebrating World Yoga Day in the best way we know how. We formed a lotus circle to represent unity and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a61d2ed-1860-4350-9812-3820b64176b7)
- [Video: From group practice to individual achievements like a supported headstand (Sirsasana). I provide personal assistance to help members safely advance their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a578bbf-f8c5-4ccd-9d38-55218924825d)
- [Video: A look at our yoga class, open to all levels. We offer a free trial week for you to come and find your balance with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebda339d-c3c2-47b3-8ace-f704a1fbd1c3)
- [Video: From the past to the future, our practice evolves. This shows a dynamic lunge and a creative group pose, celebrating our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a54ef89-585d-4a61-9c42-5ecb6a94ea8d)
- [Video: A backbend pose to open up the chest, followed by me assisting a member with her headstand. Safety and proper alignment are my top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6148dbd0-8cd0-4467-a511-1dabbb665c76)
- [Video: Helping members achieve challenging poses like the headstand. With the right guidance and support, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752a1049-a44e-4602-9aa2-64f685cc7b45)
- [Video: A variety of twisting and side-stretching poses to improve spinal mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83751291-2913-4ace-848a-a1518100150a)

### [Our Fitness Gang](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program/our-fitness-gang)

- ![Our gang celebrating together with traditional saffron scarves. We are a family that respects our culture and values while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26335e62-5db6-478e-8f54-0aa71f0b7b92)
- ![A snapshot of our diverse and energetic group. People from all walks of life come together here with one common goal: health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caac0b00-c068-494f-9c89-108fb453c49a)
- ![United in fitness. A group pose showing the unity and spirit of our Thandavika crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d31313c-9545-4c73-94b4-b63a79dd9d88)
- ![The morning gang after a tough tyre workout. Tired but happy, this is what accomplishment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd32d3b-5e3b-4b98-8ad8-8b27432eb050)
- ![A creative group pose forming a circle of strength. This represents the support and connection we share in our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e184c207-7de8-441c-84de-26be3be58535)
- [Video: It's not always serious. We have plenty of laughs and fun moments during our sessions, which makes the hard work so much more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39f46385-50f0-42a7-b004-d8570409fdff)

## Meet your expert

[Thandavika](https://mytribe.in/thandavika_dance_fitness_std)

### My story

Hey, Krishna Master here! After years in Kannada and Tamil cinema, I wanted normal folks to feel that movie magic through dance. So, Thandavika was born. People walk in worried about weight or confidence, but our studio isn’t just about sweating—it's about dancing, eating right, and living better. Kids, my little gangsters, get more than steps: prayers, culture, respect, all mixed in. Real passion, real people, no star attitude.

### My work

- **All-in-One Dance & Fitness**: We do Kannada, Tamil, Telugu dance choreography, fitness training, yoga, diet planning, and kids summer camps.
- **No Boring Workouts**: Illi naavu workout ashte alla (here we don't just workout). Tyres, step aerobics, dance, yoga—full package, with diet.
- **Fat to Fit Journey**: Lost 20 kgs in 3 months? Yes, it happens. We guide everyone, beginners or advanced, with consistency and support.
- **Kids' Cultural Summer Camp**: Dance, drama, public speaking, shlokas, values—kids get all-round growth, not just steps. Limited seats!

## More services from Thandavika

- [Dance Choreography Classes](https://mytribe.in/thandavika_dance_fitness_std/dance-choreography-classes) · ₹2,200-3,500 per month (estimate)
- [Kids' Performing Arts & Life Skills Program](https://mytribe.in/thandavika_dance_fitness_std/kids-performing-arts-life-skills-program) · ₹2,200-3,000 per month (estimate)

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## Book

To book Thandavika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20and%20Weight%20Loss%20Program%20by%20Thandavika.)

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