--- title: "Thandavika Dance Fitness Studio – Yoga & Kids Cultural Programs for All - mytribe" description: "Transform your lifestyle at Thandavika with dance fitness, yoga classes, and kids cultural summer camps. Join our weight loss program for real results and a joyful, supportive community." canonical: https://mytribe.in/thandavika_dance_fitness_std last_updated: 2024-06-24 --- # Thandavika We offer a full lifestyle change, not just workouts, to guide your 'fat to fit' journey with dance, varied fitness, and diet plans. For kids, our camps blend dance with cultural values to build strong character. ## Services ### [Dance Choreography Classes](https://mytribe.in/thandavika_dance_fitness_std/dance-choreography-classes) Studio in RR Nagar & travels across Bengaluru Typically ₹2,200-3,500 per month (estimate) - [Video: This is the kind of high-energy, fun choreography you can learn with us. We break down even the most complex moves so everyone can feel like a star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9281169-1d11-487a-b167-bc26b821fe95) - [Video: Our adult dance classes are all about having a great time while you get fit. You can see the josh and energy from everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90253618-3c97-4507-b4fa-6bd55e997c9a) - [Video: Look at the energy of our kiddos. My classes for children focus on building a strong dance foundation while letting them have fun and express themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ba2cf7-44e8-45a9-8783-9ecc6c4865e1) - [Video: We start our kids' classes with a prayer. For me, dance is not just about movement, it's also about teaching discipline, respect, and our cultural values.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89a2772-9bd5-443b-b609-206ff09a318e) - ![This is our morning gang. We are more than just a class, we are a community that supports and motivates each other every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cced646-c4fa-4ffa-9df3-cd950316f205) - [Video: I love jumping in and dancing with my students. Here we are, just having fun with some filmi-style choreography in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/316d8438-863a-4fba-883f-914430dfc312) - ![Getting our young gangsters ready for a performance. We work on everything from folk dance steps to stage presence and expressions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b64c42c-dab5-45bb-a133-712791bca88a) ### [Fitness and Weight Loss Program](https://mytribe.in/thandavika_dance_fitness_std/fitness-and-weight-loss-program) Studio in RR Nagar Typically ₹2,200-2,800 per month (estimate) - [Video: Hear directly from Manju Kamath about his journey with us. He came to me wanting to get fit and ended up losing 20 kgs in just three months by following our integrated workout and nutrition plan. This is the kind of real, life-changing result we work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e9bffce-92c2-4da9-ae47-a500cbc988a3) - [Video: This is our functional strength training in action. We use tyre flips and other unconventional methods to build raw power and endurance. It's tough, but it gets you strong, fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3afff7-0e2b-4cf1-bd93-b6b7432a5113) - [Video: Feel the rhythm in our high-energy step aerobics class. It's a full-body cardio workout that feels more like a dance party. We focus on coordination and stamina while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee75576-db84-481c-a1dc-5731dd756b53) - [Video: Agility ladder drills are a core part of our program. We use them to improve footwork, speed, and coordination. It’s a fun and challenging way to boost your cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffeeb0d9-ecfe-4069-89fc-23217b5d4014) - ![A moment of focus during our group yoga session. We dedicate time to stretching and flexibility to prevent injuries, improve posture, and ensure a balanced approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb71faf-1174-4f87-bd74-12bf6d5f8db1) - ![This is the morning gang. We're more than a class, we're a community. We support and motivate each other to push harder and achieve our fitness goals together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cced646-c4fa-4ffa-9df3-cd950316f205) - [Video: Letting out some stress with a kickboxing cardio session. This workout is perfect for burning a ton of calories while building power and learning a new skill. You can see the focus and determination in every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59e3f1-5beb-42c5-931d-dd451badba40) - [Video: It's not just for adults. Here I am guiding my kiddos through some fun fitness drills, including agility ladders and handstands. I believe in teaching them the importance of a healthy, active lifestyle from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11653eb-8382-4094-a3ae-af2197d59461) ### [Kids' Performing Arts & Life Skills Program](https://mytribe.in/thandavika_dance_fitness_std/kids-performing-arts-life-skills-program) Studio in RR Nagar Typically ₹2,200-3,000 per month (estimate) - [Video: This is the energy I bring to every class. I teach kids to dance with their whole heart, building confidence and stamina in a fun, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ba2cf7-44e8-45a9-8783-9ecc6c4865e1) - [Video: It's not just about performance, it's about character. Here, we are role-playing how to welcome guests at home, a simple but important life skill for building respect and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010a1bf3-ae06-4e39-87fc-f0d49a561a2c) - [Video: Respect for food is respect for life. Every session includes small cultural practices, like chanting a prayer together before we eat, to instill a sense of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5082b06-a9be-4843-9552-7cecb5311922) - [Video: Acting is a powerful tool for emotional intelligence. I guide the kids through the *Navarasas*, the nine classical emotions, helping them understand and express a full range of feelings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8071aed-3743-4999-8e11-075027bca177) - ![Meet my gangsters. This is more than a class, it's a community. We work hard, have fun, and prepare for showcases together, celebrating both modern and traditional culture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e287c3-e76e-4db2-ae54-dc7f73859549) - [Video: Strength, balance, and discipline are key. I provide hands-on support to help each child safely push their physical limits, like mastering a handstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec5ffb61-5464-4542-925f-8785433b174e) - [Video: Small habits create big changes. I teach my kiddos to be mindful of our planet by doing simple things, like switching from plastic to steel water bottles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3588c492-e563-478f-87eb-ec27787149d0) - [Video: Learning happens best through play. We use fun, interactive games like this blindfolded activity to build trust, improve sensory awareness, and encourage teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0e2822-d1c8-4c4f-b591-f484d0e74957) ## Meet your expert ### My story Hey, Krishna Master here! After years in Kannada and Tamil cinema, I wanted normal folks to feel that movie magic through dance. So, Thandavika was born. People walk in worried about weight or confidence, but our studio isn’t just about sweating—it's about dancing, eating right, and living better. Kids, my little gangsters, get more than steps: prayers, culture, respect, all mixed in. Real passion, real people, no star attitude. ### My work - **All-in-One Dance & Fitness**: We do Kannada, Tamil, Telugu dance choreography, fitness training, yoga, diet planning, and kids summer camps. - **No Boring Workouts**: Illi naavu workout ashte alla (here we don't just workout). Tyres, step aerobics, dance, yoga—full package, with diet. - **Fat to Fit Journey**: Lost 20 kgs in 3 months? Yes, it happens. We guide everyone, beginners or advanced, with consistency and support. - **Kids' Cultural Summer Camp**: Dance, drama, public speaking, shlokas, values—kids get all-round growth, not just steps. Limited seats! ## Book To book Thandavika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Thandavika.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.