--- title: "Fitness Classes for Fun & Effective Workout Classes - mytribe" description: "Tired of boring workouts? Join fun Fitness Classes in Noida! We offer energetic Zumba, calming Yoga, and dance fitness to help with your weight loss goals. Classes for all ages. Book your session on Tribe today!" canonical: https://mytribe.in/tfcdancefitstudio/fitness-classes last_updated: 2025-09-25 --- # Fitness Classes in Delhi Ncr By [TFC Performing Arts](https://mytribe.in/tfcdancefitstudio) · We offer dance-based fitness, yoga, cardio, strength training, and kids gymnastics classes for all ages, with both studio and online options. ## Locations Online classes and at studio in Sector 47, Noida ### Visit at - TFC DanceFit Studio, Sector 47, Noida (close to Sector 50, Logix City Centre, Sector 41, Sector 76, Botanical Garden) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in Fitness Session Commitment-free access to one high-intensity group batch covering Zumba, BollyFit, or Yoga with equipment provided. Typically ₹200-500 Per Session (estimate) #### Session Details * **Duration:** 60 minutes of instructor-led training per class. * **Styles:** Choice of Zumba, BollyFitX, Aerobic Stepper Workout, or Yoga/Stretching. * **Format:** Group batch environment with mixed gender or ladies-only slot options. #### Facility & Equipment * **Gear:** Access to hard plastic aerobic steppers and standard yoga mats provided. * **Space:** Mirrored studio with standard vitrified tile flooring. * **Instruction:** Live demonstration by certified instructors using high-tempo Bollywood and Pop mixes. ### Kids' Recreational Gymnastics & Dance Specialized program for children focusing on floor exercises, flexibility, and rhythm building without competitive apparatus. Typically ₹1,200-3,000 Per Child / Month (estimate) #### Activity Mix * **Gymnastics Basics:** Floor exercises including cartwheels, wall-supported handstands, backbends, and bridges. * **Dance Fitness:** High-energy Bollywood or Freestyle routines for coordination and rhythm. #### Safety & Environment * **Equipment:** Floor mats provided for cushioning landings (no balance beams or vaults). * **Supervision:** Instructor-led spotting for individual form correction and safety. * **Goals:** Focus on flexibility, core strength, and motor skill development. ### Monthly Fitness Subscription Recurring access to 3-5 weekly scheduled batches including Zumba, Stepper, and Tabata drills. Typically ₹1,800-4,000 Per Month (estimate) #### Batch Access * **Frequency:** Access to classes 3 to 5 days per week based on tier selection. * **Variety:** Weekly rotation of workout styles including Zumba (Cardio), Stepper (Leg strength), Tabata (HIIT), and Yoga. * **Schedule:** Fixed slot allocation for specific Morning or Evening batches. #### Studio Features * **Audio:** Professional loudspeaker system for high-tempo workout tracks. * **Flooring:** Standard tiled flooring (high-absorption shoes recommended for impact cardio). * **Community:** Access to studio groups for updates and fitness challenges. ## About Fitness Classes ### My Fitness Mantra: Dance, Sweat, Smile Fitness should never feel like a punishment. For me, it's all about enjoying yourself, moving to the beat, and feeling that positive energy. Masti aur fitness, saath-saath! (Fun and fitness, together!). I keep things lively so you actually look forward to showing up. ### What We Offer - No boring routines here. Whether you want to shake it out or just stretch and breathe, there’s a class for every mood: - Zumba & BollyFitX: My jam! High-energy dance fitness classes where you're basically at a party and calories just melt away. - Yoga: Need something slow or want to work on flexibility? Join our yoga for flexibility sessions. - Classic Cardio: Aerobics, stepper, and cardio workouts that really get your heart going. - Strength & Core: Into Pilates, Tabata (HIIT), or CrossFit-style moves? Let’s build that core. - Kids Gymnastics: Special batches for the little ones—flexibility, strength, and lots of fun. ### The TFC Vibe Every class is a vibe—music loud, energy high, and everyone cheering each other on. You’ll see what the Power of TFC means the moment you walk in. Studio’s got mirrors, good flooring, and all the basics you need. ### Who Can Join? Absolutely anyone. I work with: - Kids & teens (our little cuties and teenagers) - Adults (morning and evening slots) - All fitness levels—never done a class before? No stress, you’ll fit right in. ### Your Choice: Studio or Online Come sweat with us in Noida, or join our online cardio workouts from anywhere. We’ve got folks logging in from all over, even outside India. ## Highlights Browse through TFC Performing Arts's best work. ### [Featured](https://mytribe.in/tfcdancefitstudio/fitness-classes/featured) - [Video: Leading a fun BollyFitX session with my amazing students! This is what my classes are all about: high energy, great music, and smiling faces. We make burning calories feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d987ed-f6c3-4b1c-82c9-9489927902c2) - [Video: Here's a look at our stepper aerobics workout, a fantastic way to build cardio endurance. We mix in strength moves like incline push-ups to give you a full-body workout in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a2db42-8511-4a06-b606-aae3fa3104fe) - [Video: Starting the day right with our morning yoga batch. We focus on deep stretches like the seated straddle pose to improve flexibility and posture. These sessions are perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df67770c-4815-4e63-9bdf-241c9e15911d) - [Video: Another high-energy dance fitness routine in the studio. I love creating choreography that's both effective for fitness and super fun to learn, no matter your dance experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f66378-d1d9-43a5-abce-eb60cb916893) ### [BollyFit & Zumba Classes](https://mytribe.in/tfcdancefitstudio/fitness-classes/bollyfit-zumba-classes) - [Video: Leading a fun BollyFitX session with my amazing students! This is what my classes are all about: high energy, great music, and smiling faces. We make burning calories feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d987ed-f6c3-4b1c-82c9-9489927902c2) - [Video: Another high-energy dance fitness routine in the studio. I love creating choreography that's both effective for fitness and super fun to learn, no matter your dance experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f66378-d1d9-43a5-abce-eb60cb916893) ### [Cardio & Strength Workouts](https://mytribe.in/tfcdancefitstudio/fitness-classes/cardio-strength-workouts) - [Video: Here's a look at our stepper aerobics workout, a fantastic way to build cardio endurance. We mix in strength moves like incline push-ups to give you a full-body workout in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a2db42-8511-4a06-b606-aae3fa3104fe) ### [Yoga for Flexibility](https://mytribe.in/tfcdancefitstudio/fitness-classes/yoga-for-flexibility) - [Video: Starting the day right with our morning yoga batch. We focus on deep stretches like the seated straddle pose to improve flexibility and posture. These sessions are perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df67770c-4815-4e63-9bdf-241c9e15911d) ### [Dance Projects & Choreography](https://mytribe.in/tfcdancefitstudio/fitness-classes/dance-projects-choreography) - ![A sneak peek of an upcoming dance video project called 'Cartier'. I love exploring different styles of choreography, and this one uses a stability ball for some creative moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ba9b7c7-7dfb-4f7d-9694-b0507fa26060) ## Meet your expert [TFC Performing Arts](https://mytribe.in/tfcdancefitstudio) ### My story Hey, I’m Gaurish and this is TFC Performing Arts. Dance is my bachpan ka pyar (childhood love), and trust me, you’ll feel that vibe here. My partner Tanuja and I run this studio—sometimes we’re dancing in the videos, sometimes just goofing around. Our students, from tiny kids to aunties doing Zumba, all bring mad energy. When someone wins or performs for our soldiers, it’s like I’ve won too! If you want fun, music, fitness, or just good company, come join us. ### My work - **Dance & Fitness Classes**: We teach Bollywood, Hip-Hop, Classical, Freestyle, plus Zumba, Yoga, BollyFitX, Pilates, Crossfit, Tabata, Cardio, and Stepper workouts. - **All Ages Welcome**: Kids, teens, adults—never danced before? No stress, we make it super fun. - **Wedding & Event Choreography**: From family sangeet choreography to big corporate gigs, we make sure everyone enjoys and shines. - **Online Classes**: Online Zumba classes and dance sessions for folks in Noida or anywhere—UK, Sweden, wherever you are. ## More services from TFC Performing Arts - [Dance Classes](https://mytribe.in/tfcdancefitstudio/dance-classes) · ₹1,800-4,000 per student per month (estimate) - [Event Choreography](https://mytribe.in/tfcdancefitstudio/event-choreography) · ₹8-45K per event (estimate) - [Kids' Dance & Gymnastics](https://mytribe.in/tfcdancefitstudio/kids-dance-gymnastics) · ₹1,200-3,000 per child per month (estimate) ## Experts similar to TFC Performing Arts on mytribe - [Group Fitness Classes by Tap Studio](https://mytribe.in/tapstudioofficial/group-fitness-classes) · ₹1,500-3,500 per month (estimate) · Tap Dance Zumba Yoga Fitness Studio - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent - [Dance Fitness by Roots Dance Studio](https://mytribe.in/rootsdance_studio/dance-fitness) · ₹150-500 per session (estimate) · ROOTS DANCE STUDIO NOIDA - [Fitness Classes by Flava Dance & Art Studio](https://mytribe.in/flavadancestudiofds/fitness-classes) · ₹1,200-2,500 per person per month (estimate) · Flava Dance Studio Noida 61 - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Fitness Classes by Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official/fitness-classes) · ₹250-700 per session (estimate) · Aliens Dance Academy - [Dance Fitness & Yoga by KK Dance](https://mytribe.in/kkdance.in/dance-fitness-yoga) · ₹1,800-4,000 per person per month (estimate) · Pauls Music Art & Dance Class Studio - [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region - [Dance Fitness by Shubham Sharma](https://mytribe.in/millenniumdancestudio/dance-fitness) · ₹200-500 per group class (estimate) · Noida - [Dance & Cardio Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) · GFA Fitness Centre - [Dance Fitness Classes by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes) · ₹250-700 per session (estimate) · Noida ## Book To book TFC Performing Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Classes%20by%20TFC%20Performing%20Arts.)