--- title: "Forehand Tennis Lessons in Noida Sector 75 | Improve Your Game" description: "Master your forehand with expert tennis coaching in Noida Sector 75. Join our clay court sessions to improve your grip, swing path, and consistency." canonical: https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/forehand-fundamentals last_updated: 2025-09-25 --- # Mastering the Forehand in Tennis Tribe Verified · Certified tennis coaching in Noida Sector 75 By [Bheem Khatana](https://mytribe.in/tenniswithbheemkhatana) · Coaches at academy in Sector 75, Noida; open to students across Delhi NCR · ₹3,000 per month (estimate) Part of [Tennis Coaching](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching). [View full gallery](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/gallery) Your forehand is the engine of your game. On our Noida clay courts, I focus on correcting your grip, swing path, and footwork so you can hit with power and control. ## Photos and videos - [Video: A student practices his forehand during a rally. Notice how he is preparing early and hitting through the ball on our clay court in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8f40bb-8a56-4dc2-a6ce-8de1c923c343) - [Video: I am feeding balls to a student to work on his forehand technique. This kind of hands-on drill helps build consistency and correct small mistakes instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37bc238-abc5-4aab-ba37-c7098966f95e) - [Video: A morning session focused on forehand groundstrokes. We work on maintaining a low center of gravity to get under the ball and generate topspin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7bfd614-93d6-4b86-ae56-e01252b1aecb) - [Video: A close-up view of a forehand volley drill. The key is a short, compact swing and making contact in front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a292cd22-5152-42f9-89de-2ca4b808fe8b) - [Video: A player executes a running forehand during a drill. Learning to hit on the move is a key part of my tennis lessons for intermediate players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ace1e97a-296f-49a9-b24b-c5304e328b76) - [Video: This drill focuses on hitting the forehand deep into the court. Repetition is key to making this shot a reliable weapon in your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/868feaac-338c-4d98-b8d2-edd781873ea8) - [Video: A player practices his forehand return. We train to attack the ball early and take control of the point right from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72613576-5142-4afc-8ae1-dca84f711013) - [Video: A forehand drill in progress at our Noida tennis academy. The focus here is on a full follow-through to maximize power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc536050-9b5b-4597-b330-77fdd1d57546) - [Video: Watch the player's footwork as he sets up for a forehand. Proper positioning is just as important as the swing itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae1973e-091e-4b4c-b8d6-f8a035990acc) - [Video: A player demonstrates a powerful open-stance forehand, a crucial shot in modern tennis that we teach in our advanced programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec8faae-73da-4ec8-805d-d473127cfb5b) - [Video: A morning forehand session on the clay court. The slower surface gives players more time to work on their technique and shot construction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b6269d-053e-4597-a1d5-264a522de0e5) - [Video: This player is working on his forehand consistency during a cross-court rally drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beab1dca-e15f-44ca-8d7c-c874f2936e85) - [Video: A close-up look at a forehand practice session. I emphasize watching the ball all the way to the racket for a clean hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a17ae4d-a22e-4123-a4fd-9b920f8380c5) - [Video: Two players engaged in a forehand drill during our morning tennis classes in Noida Sector 75.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55caa5a5-1fff-4ea4-b344-84ef24119c39) - [Video: I am giving specific instructions on hitting an open-stance forehand. "Open jaao, pair ko aage nikaalo," I say, guiding the player to create space and use his body correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e694feaf-561b-43ab-9490-a4f4596b6a59) - [Video: A player hitting a forehand during a rally. Our group sessions often include point play to simulate match conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b019757-3480-4b06-8ba1-43c5fb69b30d) - [Video: A morning tennis session with a focus on forehand groundstrokes from the baseline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab720e3d-ae34-4af4-b31a-e783793fc904) - [Video: Here I am correcting a student's forehand follow-through. I explain the importance of letting the arm go up instead of wrapping it around the body too early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89493e9-e642-4e21-842e-f40756b004a8) - [Video: A female player practices her forehand with me. We offer personalized coaching for women at all skill levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2c534e2-435a-4ed8-b755-b7289d1dca4b) - [Video: A forehand drill during a foggy morning session. Dedication means playing in all conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cf83fc8-b55d-4804-acd7-c72dfb9acff5) - [Video: A student works on hitting high balls to her forehand, a common scenario in matches that we prepare for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f936829a-7a73-4b49-a5f8-2ae40022cd3f) - [Video: This video shows a forehand practice rally, focusing on depth and placement of the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94a11d0-473a-4826-b9b3-1a00fe7b7963) - [Video: A player in our morning session works on his forehand technique during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb78c1ee-4596-4be8-af96-4372105f8b1a) - [Video: A forehand drill at our Tennisious Sports Academy in Noida Sector 75.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3438a046-bf78-4ace-a190-21c5490f66fe) - [Video: I am feeding balls to a student to work on his topspin forehand. You can hear me encouraging him, "Proper hit maarte ho!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb57322-6cd7-440d-8621-0895ea2f56cc) - [Video: A player hits a clean forehand winner down the line during a practice match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff54d289-87a5-4ee0-a11e-f6388e0e29c4) - [Video: A snapshot of me demonstrating the correct contact point for a forehand during a private lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143747ab-f75f-4f33-9a62-41051868c708) - ![A player caught in action, hitting a running forehand with full commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b52f39-3f0e-42ee-8bba-ab56ebf54df8) - [Video: Practicing returns of serve on a hard court. The principles of a compact swing and quick preparation remain the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8486fe93-2fde-424f-950e-7c881a44b41a) ## About Forehand Fundamentals Most players struggle with the forehand because they play with their arm, not their core. I watch your rotation closely during our sessions. If you are not bending your knees to get low, you are losing power before you even hit the ball. We fix this by focusing on your footwork and getting you to use your whole body, ensuring every shot has control and weight behind it. The forehand is the foundation of your baseline game. At Tennisious Sports Academy in Noida Sector 75, we treat it as a technical puzzle. You start with the grip, move to the swing path, and finish with the follow-through. Clay courts offer a unique advantage here. The slower surface gives you that extra fraction of a second to set your feet, which is vital when you are learning to handle topspin or execute an open-stance forehand. My sessions are not about mindless hitting. We break down the mechanics. Whether it is correcting a grip issue that is causing shots to sail long or showing you how to drop the racket head for more spin, you will get immediate feedback. I will tell you, 'Seedhe mat khelo, thoda jhuko,' because that balance is the secret to a heavy, penetrating shot. We use basket drills to build muscle memory and high-intensity rallies to test that technique under pressure. If you are struggling with your consistency or just want to add more pace to your groundstrokes, this is where we start. You will learn to prepare early, track the ball, and hit through it with confidence. ## About Bheem Khatana I am Bheem, and I run the training here. I believe tennis is about repetition and finding your rhythm, not just hitting as hard as you can. You will find me right there on the court with you, correcting your grip and stance the second I see a mistake. [See all of Bheem Khatana's services](https://mytribe.in/tenniswithbheemkhatana) ## More from Tennis Coaching by Bheem Khatana - [Featured](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/featured) - [Backhand Technique](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/backhand-technique) - [Mastering the Serve](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/mastering-the-serve) - [Coaching for Young Champions](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/coaching-for-young-champions) - [Agility, Footwork & Fitness](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/agility-footwork-fitness) - [Rallies & Match Practice](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/rallies-match-practice) - [Our Academy: Group Sessions & Facilities](https://mytribe.in/tenniswithbheemkhatana/tennis-coaching/our-academy-group-sessions-facilities) ## Similar work from other experts - [On-Court Tennis Coaching: Mastering the Basics](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/on-court-training-mastering-the-basics) by ILTA Tennis Academy · Tennis for Beginners & Kids · Academy at Pitampura, Delhi; open to players across NCR - [Mastering Forehand and Backhand Fundamentals](https://mytribe.in/sot_india/tennis-camps/mastering-the-fundamentals-forehand-backhand) by School of Tennis · Tennis Camps · Camps at academies in Agra and Delhi NCR - [Tennis Technique & Skill Coaching in Noida](https://mytribe.in/tennis_sanyam/professional-tennis-coaching/on-court-skill-development) by Sanyam Chauhan · Professional Tennis Coaching · Coaching at academies in Noida - [Master Your Tennis Strokes with Intense On-Court Drills in Dwarka](https://mytribe.in/xtremetennisacademy/high-performance-tennis-training/on-court-drills-stroke-technique) by Xtreme Tennis Academy · High-Performance Tennis Training · At Xtreme Tennis Academy in Dwarka & across Delhi NCR - [Lawn Tennis Coaching & Agility Drills](https://mytribe.in/rack4pro/racket-sports-coaching/lawn-tennis-training-footwork-rallies) by Rack4Pro · Racket Sports Coaching · In-person training at 2 academies and across Greater Noida - [Tennis Technique Masterclass: Drills for Every Shot](https://mytribe.in/arnaaav_/tennis-coaching/technique-masterclass-drills-for-every-shot) by Arnav Alok Goel · Tennis Coaching · Online coaching available; In-person at Barakhamba Road & Mehrauli ## Book To book Bheem Khatana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Bheem%2C%20I%20saw%20your%20forehand%20coaching%20clips%20and%20I%20am%20interested%20in%20joining%20the%20classes%20at%20Sector%2075.%20Are%20there%20slots%20open%3F) You can also send your own message based on what your user needs. 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