---
title: "Tennis Coaching Drills in Gurugram - High Performance Training"
description: "Build your game with expert tennis coaching drills in Gurugram. We focus on high-intensity tennis drills, biomechanical correction, and tournament preparation for serious players at Tennis Vidyalaya."
canonical: https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/on-court-training-drills
last_updated: 2025-10-01
---

# High-Intensity Tennis Drills & Competitive Training

Tribe Verified · 372+ Trophies Since 2018 in Gurugram

By [Tennis Vidyalaya](https://mytribe.in/tennisvidyalaya) · Available across Delhi NCR; Train at Academy in Sector 61, Gurugram · ₹2,000 per session (estimate)

Part of [High-Performance Tennis Coaching](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching). [View full gallery](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/gallery)

Where champions are built. Get a behind-the-scenes look at our high-repetition, data-driven training sessions designed for serious tournament players.

## Photos and videos

- [Video: A high-repetition forehand drill focusing on directional control and footwork. The coach's instructions, "chal chal chal," push the player to maintain intensity throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b21c097-9b04-4019-a7f6-c8ce8423e1cd)
- [Video: A dynamic volley drill designed to improve reaction time, hand-eye coordination, and net play. Our player Aarjun Pandit is working on his forehand and backhand volleys under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19818254-2380-4180-9cfe-e54298112bf3)
- [Video: This volley drill with Aryan Vij focuses on maintaining a low center of gravity and quick split-steps. The coach's feedback, "Excellent break. I like that," reinforces positive habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa59115-949c-4b0c-9f4f-19f834316be4)
- [Video: Aarjun Pandit working on his groundstrokes with a focus on hitting the ball at a higher contact point for increased power and aggression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2976824f-2caa-4b69-ae5b-90cc9e0ef775)
- [Video: Our players working on backhand strength, accuracy, and endurance through a series of targeted drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f31ecfc-519f-42f9-b459-2a4ce2a4836b)
- [Video: A high-intensity forehand drill designed to build power, speed, and consistency from the baseline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e13ce10-6c02-418c-9396-c12a83c4c7b2)
- [Video: A glimpse of a competitive point being played on our clay courts, showcasing a variety of shots including lobs, drop shots, and volleys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6186e7-93e1-4bea-b384-68e8096b2b35)
- [Video: Our 7-year-old player Auvi practicing her groundstrokes during a point-play session with green dot balls, part of our junior development program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8bc6248-d53f-44b0-8809-11bb44809a0e)
- [Video: Aarjun Pandit practicing the transition from serve to the first shot, a critical component of modern tennis that we drill relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad3661c-ead4-4752-aa68-b6cccc87e009)
- [Video: A footwork-focused drill on the double-handed backhand, emphasizing an open stance and generating topspin on the clay court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe98d6b-4513-4eb4-90bf-f6e63392bc47)
- [Video: Off-court strength and conditioning is crucial. Here, our player Aryan is working on leg strength and stability with lunges and plyometric exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10861632-7e5d-4005-95a6-7740f164cd0a)
- [Video: Our player Siddhant working on his physical conditioning with medicine ball throws, a great exercise for developing core strength and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7b03b1-2584-47fb-9bd0-d7222c6ccb62)
- [Video: A 9-year-old player, Aaryana, practicing her baseline rallies. We focus on developing consistency and good footwork from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ad04ec-5209-4a50-924e-860eba65f64a)
- [Video: 12-year-old Arsh working on his groundstroke consistency and movement during a baseline drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6527df3d-28c6-40f2-85b7-f86ccabe4bd1)
- [Video: A player working on his groundstrokes with a coach, focusing on technique and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5bae15-fd8a-48da-bdf6-fd74763248c7)
- [Video: A player practicing volleys at the net, an essential skill for an all-court game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62f23be-53df-472e-8120-4929f1a2bbd5)
- [Video: A coach-fed drill focusing on developing a player's backhand stroke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cfe805-b75e-49cf-9f28-b7f475b57786)
- [Video: A player working on her forehand technique with a focus on swing path and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26817951-4800-46b3-9c4b-0a3f411ae7bb)
- [Video: A player practicing his overhead smash, a crucial shot for finishing points at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a94eb94-b4e0-4882-bc1d-7dd83d6fa831)
- [Video: A dynamic footwork and groundstroke drill, combining shuffling with forehand shots to simulate match-play movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eccadfa-1c8c-44dd-a9e3-cc302ef2074b)
- [Video: An intense footwork drill with rapid shuffling and quick recovery, designed to improve a player's speed and agility on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b089661b-7059-4d29-9e22-0f50718b2ca8)
- [Video: 6-year-old Alina practicing her forehand and backhand during a fun drill session, building a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e932889-81c4-4c89-9cee-3968de360aef)
- [Video: Our player Kanika working on her overhead smash technique during a drill session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b84f43d-f007-47c8-b3af-2fb47593c1ab)
- [Video: Our player Aryan practicing a combination of groundstrokes and volleys to develop his all-court game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6179002c-1a74-4a12-953a-f9a7cde34fb3)
- [Video: A high-repetition volley drill with Aarjun Pandit, focusing on quick reactions and precise placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a8df6f-1e78-4484-ba0f-d460002a7d61)
- [Video: Aarjun Pandit undergoing an intense groundstroke drill, focusing on power, depth, and maintaining a low center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72167d32-bd0e-407b-9da5-99287ab58338)
- [Video: Riaan Sharma working on his baseline game, hitting powerful forehands and backhands during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2440379-fe5f-48e8-bb83-6501a7f17d5a)
- [Video: Rian working on his reaction time and ability to handle pace during a fast-paced groundstroke drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc1816ac-bc3e-47a5-aeaf-1deae7528e42)

## About On-Court Training & Drills

We don't believe in easy sessions. Our on-court training uses a strict 1:4 coach-to-student ratio, meaning you won't just stand in line hitting balls. Every drill is recorded, analyzed, and corrected on the spot, so you can see your biomechanical adjustments and footwork improvements in real-time.

### Training That Produces Results

At our Sector 61 facility, we move past basic rallies. Our on-court training is structured to mimic match pressure. Every 1.5-hour session is a balanced split: 60 minutes of high-intensity tennis drills followed by 30 minutes of targeted fitness conditioning. We don't just teach you how to hit a forehand; we teach you how to hit it under fatigue, under pressure, and with specific tactical intent.

### Why Red Clay?

We train primarily on red clay because it is the ultimate surface for development. It forces players to stay low, maintain patience, and build endurance. You will spend hours mastering sliding footwork, open-stance backhands, and consistent rally patterns. It is physically demanding, but it builds the foundation required for top-tier competitive play.

### The Data-Driven Edge

- **Technical Correction:** We use video analysis to strip down your stroke mechanics. Whether it is your serve pronation or your transition from serve to the first shot, we fix the technique until it is tournament-ready.
- **Match-Play Simulation:** Our drills focus on critical game situations: closing out points at the net, lobs, drop shots, and handling difficult defensive balls.
- **Progress Tracking:** We don't guess; we measure. From our 9-year-olds using green-dot balls to our national-level aspirants, every player has a development track that gets them tournament-ready.

If you are ready to put in the work, we are ready to coach you. This is where you trade 'trying' for 'competing'.

## About Tennis Vidyalaya

Led by Ankit Patel, we're not a club where you just come to pass time. We’re an academy for players who want real results, whether you’re a junior gunning for an AITA ranking or an adult chasing masters titles.

[See all of Tennis Vidyalaya's services](https://mytribe.in/tennisvidyalaya)

## More from High-Performance Tennis Coaching by Tennis Vidyalaya

- [Featured](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/featured)
- [International & National Champions](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/international-national-champions)
- [AITA Tournament Dominance](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/aita-tournament-dominance)
- [Player Progression & Transformation](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/player-progression-transformation)
- [Our Community: Team, Events & Media](https://mytribe.in/tennisvidyalaya/high-performance-tennis-coaching/our-community-team-events-media)

## More services by Tennis Vidyalaya

- [U.S. College Tennis Recruitment & Placement](https://mytribe.in/tennisvidyalaya/u-s-college-tennis-recruitment-placement)

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- [Advanced Tennis Stroke & Strategy Coaching](https://mytribe.in/tennisdelhi_ilta/high-performance-tennis-training/advanced-stroke-strategy-drills) by ILTA Tennis Academy · High-Performance Tennis Training · Academy at Pitampura, Delhi; open to players across NCR

## Book

To book Tennis Vidyalaya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20On-Court%20Training%20%26%20Drills%20page.%20I%20want%20to%20improve%20my%20technique.%20Are%20you%20currently%20taking%20new%20students%20for%20the%20tournament%20training%20batch%3F)