--- title: "Adult Tennis Coaching & Cardio Drills in Rajajinagar - Tennis Temple" description: "Join our adult tennis coaching in Rajajinagar. From cardio tennis drills to competitive match play, our clay courts offer the perfect spot to improve your game." canonical: https://mytribe.in/tennistemple2015/tennis-coaching/adult-sessions-cardio-tennis last_updated: 2025-09-06 --- # Adult Tennis Coaching & Cardio Drills in Rajajinagar Tribe Verified · 9+ years of tennis coaching in Rajajinagar By [Tennis Temple](https://mytribe.in/tennistemple2015) · Coaching sessions at Rajajinagar courts · ₹900 per session (estimate) Part of [Tennis Coaching](https://mytribe.in/tennistemple2015/tennis-coaching). [View full gallery](https://mytribe.in/tennistemple2015/tennis-coaching/gallery) Whether you're looking to sharpen your backhand or just break a sweat with high-energy cardio drills, our adult sessions are all about getting on the clay, finding a good match, and having fun doing it. ## Photos and videos - [Video: Our Cardio Tennis drills for adults are a fantastic way to improve your fitness while sharpening your tennis skills. It's a full-body workout on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b49c82-c650-4dc5-a038-d496135fb2b5) - [Video: Adult players working on agility and footwork with cone drills. These exercises are designed to improve movement and reaction time during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87c5bd1-4611-4d9d-9667-a22b9f61edee) - [Video: It's not just about hitting balls. Our training includes fitness drills like these plank variations to build core strength, which is vital for powerful shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d48c6fa-4b50-4e41-86a7-c5f99a452f39) - [Video: A video showcasing the atmosphere during our morning sessions. Adult players enjoy the game in a beautiful, serene environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0a99ac-1e96-4c9c-9a0a-af40d73f0d40) - ![Two adult members engaged in a competitive doubles match during our TTPL event. We provide plenty of opportunities for real match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/346a23d1-a35b-4a2e-b5ad-5355c309fc0b) - ![Two adult members engaged in a competitive doubles match during our TTPL event. We provide plenty of opportunities for real match play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926ec77d-8e3d-473f-8a22-6b80b066656a) - ![Two players from our adult batch after a good session. We foster a great sense of camaraderie among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa199ce-3b25-4c0f-9fe6-7fad2b8b8fb9) - ![Two players from our adult batch after a good session. We foster a great sense of camaraderie among our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7e4e47-c1d3-419d-afd0-838fd1fed925) - [Video: It's not always serious drills. Here, our adult members enjoy a fun, team-based game that still keeps them moving and laughing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d358e11f-48a3-4b87-bda7-2ce9a6c3f8dc) ## About Adult Sessions & Cardio Tennis Our adult coaching sessions aren't just about standing in a line; we focus on 30-40% cardio movement to keep your heart rate up while working on technique. Whether you join a morning slot or a late-evening batch, you get consistent ball-feeding and live-ball rallying designed for your skill level, not just a one-size-fits-all drill. Tennis isn't just a workout; it is a way to decompress, and our clay courts in Rajajinagar are set up to help you do exactly that. We designed these adult batches to fix the common problem of finding a reliable hitting partner who is at your level. ### Why Choose Our Adult Sessions? * **Clay Courts:** Our green clay surfaces are softer on your joints, meaning you can play longer with less impact fatigue. * **Cardio Focus:** We integrate fitness right into your technique work. You will move, pivot, and rally, ensuring you get a full-body workout while practicing your serve toss or volley punches. * **Community Support:** We actively help you find partners. If you are in our 35+ or 40+ batches, you are joining a group that frequently stays back for post-game banter or joins our internal UTR tournaments. * **Flexible Timing:** We know balancing work and play is hard. With sessions running from 6:30 AM to late evening under floodlights, you have options that fit your schedule, not the other way around. Whether you are a beginner looking to pick up a racquet for the first time or a seasoned player wanting to refine your backhand, our coaches focus on small group dynamics to give you the attention you need. We don't just teach you how to hit the ball; we teach you how to enjoy the game. Come for a trial, meet the team, and you will see why we often have matches running till 2 AM. ## About Tennis Temple We started Tennis Temple back in 2015 because we were tired of struggling to find a decent match. Now, we are just a group of people who love the game as much as you do. Come by for a session, and you will likely find us on the clay courts at 9 PM or having a laugh between sets. [See all of Tennis Temple's services](https://mytribe.in/tennistemple2015) ## More from Tennis Coaching by Tennis Temple - [Featured](https://mytribe.in/tennistemple2015/tennis-coaching/featured) - [Fun Foundations: Kids & Beginners](https://mytribe.in/tennistemple2015/tennis-coaching/fun-foundations-kids-beginners) - [Elite Player Development](https://mytribe.in/tennistemple2015/tennis-coaching/elite-player-development) - [Our Vibrant Tennis Community](https://mytribe.in/tennistemple2015/tennis-coaching/our-vibrant-tennis-community) - [Evening & Floodlit Sessions](https://mytribe.in/tennistemple2015/tennis-coaching/evening-floodlit-sessions) - [The Tennis Temple Journey](https://mytribe.in/tennistemple2015/tennis-coaching/the-tennis-temple-journey) ## More services by Tennis Temple - [Tennis Tournaments & Leagues](https://mytribe.in/tennistemple2015/tennis-tournaments-leagues) - [Tennis Court Rentals](https://mytribe.in/tennistemple2015/tennis-court-rentals) - [Tennis Camps](https://mytribe.in/tennistemple2015/tennis-camps) ## Similar work from other experts - [Adult Tennis Coaching and Training](https://mytribe.in/elite_tennis.academy/tennis-coaching/adult-coaching-all-levels) by Elite Tennis Academy · Tennis Coaching · Visit Academy at Bikasipura, Bengaluru - [Tennis Classes for Beginners & Recreational Players](https://mytribe.in/arnaaav_/tennis-coaching/beginners-recreational-players) by Arnav Alok Goel · Tennis Coaching · Online coaching available; In-person at Barakhamba Road & Mehrauli - [Adult Tennis Tournament Training and Results](https://mytribe.in/noah_tennisacademy/tennis-coaching/adult-player-achievements) by Noah Tennis Academy · Tennis Coaching · Training center at Jayanti Nagar - [Adult Tennis Leagues and Social Tennis](https://mytribe.in/pbitennisacademycse/foundational-recreational-tennis/adults-on-court-leagues-social-tennis) by PBI Tennis Academy · Foundational & Recreational Tennis · Sessions held at Padukone Dravid Centre, Yelahanka - [Fun Group Tennis Coaching for Kids & Teens](https://mytribe.in/tennis_bengaluru/tennis-coaching-for-kids-juniors/our-tennis-family-group-sessions-fun) by First Touch Tennis Academy · Tennis Coaching for Kids & Juniors · Classes at Kadubeesanahalli - [Tennis Coaching and Training Sessions in JP Nagar](https://mytribe.in/total_tennis_academy/recreational-tennis-coaching/featured) by Total Tennis Academy · Recreational Tennis Coaching · Academy in JP Nagar 7th Phase ## Book To book Tennis Temple, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I'm%20interested%20in%20joining%20the%20adult%20tennis%20sessions%20at%20Tennis%20Temple.%20Could%20you%20let%20me%20know%20the%20current%20batch%20timings%3F)