---
title: "Tennis Coaching Programs to Rapidly Improve Your Tennis Skills - mytribe"
description: "Looking for expert tennis coaching programs? TenniStation offers professional tennis lessons for all ages & levels. Our certified coaches help you master technique, mental toughness, and fitness. Join our tennis academy to elevate your game today!"
canonical: https://mytribe.in/tennistation/tennis-coaching-programs
last_updated: 2025-09-29
---

# Tennis Coaching Programs in Mumbai

By [TenniStation](https://mytribe.in/tennistation) · We coach kids, adults, and competitive players in tennis with certified coaches, focusing on mental toughness, physical fitness, technical skills, and nutrition at our Mumbai and Vidisha centers with pro equipment.

## Locations

Coaching at centers in Fort (Mumbai), Dhol Khedi, and across Bhopal

### Visit at

- Coaching at TenniStation, Fort, Mumbai (near CST Station, Churchgate, Marine Drive, Crawford Market, Kala Ghoda)
- Coaching at Springfield World School, Dhol Khedi, Madhya Pradesh (near Vidisha Railway Station, Sanchi Stupa, Udayagiri Caves, Halali Dam, Betwa River)
- Coaching across Bhopal, Madhya Pradesh (Bhopal, Bhopal, Madhya Pradesh, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Private Coaching Session

Single 60-minute personalized session with a senior coach for biomechanical correction and video analysis.

Typically ₹1,800-2,500 per session (estimate)

#### Customized Attention
*   **Ratio:** 1:1 dedication between Player and Senior Coach.
*   **Duration:** 60 Minutes focused entirely on specific player needs.
*   **Curriculum:** Tailored training plan based on individual goals (e.g. backhand correction or serve technique).

#### Advanced Tools
*   **Technical Breakdown:** Detailed deconstruction of biomechanics including swing path and footwork.
*   **Video Analysis:** Usage of video review during the session for immediate visual feedback.
*   **Basket Drills:** High-volume ball feeding to build muscle memory rapidly.

#### Scheduling
*   **Flexibility:** Slots arranged based on mutual convenience outside standard batch timings.
*   **Court Priority:** Guaranteed solo court usage during the session.

### Junior Development Program (Ages 4-14)

3 days/week group training for U-10 to U-14 on hard courts focusing on stroke mechanics and agility.

Typically ₹4,500-6,500 per month (estimate)

#### Core Coaching Structure
*   **Frequency:** 12 sessions per month (3 days a week).
*   **Duration:** 60 minutes per session.
*   **Batch Size:** Small group training (typically 6-8 students per court) for high ball-striking volume.
*   **Levels:** Covered categories include U-10, U-12, and U-14 (Red, Orange, and Green ball stages).

#### Technical & Physical Training
*   **Stroke Mechanics:** Hands-on correction of grip (Continental/Eastern), stance, and swing path.
*   **Agility Drills:** Use of ladders and cones to develop footwork and coordination.
*   **Format:** Game-based drills and mini-tennis to improve reaction time without full-court pressure.

#### Equipment & Facilities
*   **Court Surface:** Training on professional-grade Hard Courts (DecoTurf style) at MSSA grounds.
*   **Gear:** Academy provides balls and training aids; students must bring their own racquet.
*   **Assessment:** Periodic skill tracking to determine readiness for Advanced batches.

### Adult Cardio & Technical Drills

High-intensity 60-minute sessions (2-3 times/week) mixing fitness rallying with doubles strategy for working professionals.

Typically ₹5,000-7,500 per month (estimate)

#### Session Format
*   **Frequency:** 2 to 3 sessions per week (Morning or Evening slots).
*   **Duration:** 60 minutes of high-intensity court time.
*   **Structure:** Split between 60% Fitness/Rallying and 40% Technical Correction.

#### On-Court Activities
*   **Live Ball Drills:** Continuous rallying drills to maintain elevated heart rate.
*   **Doubles Strategy:** Instruction on court positioning, net play, and communication for recreational matches.
*   **Technical Fixes:** Quick corrections on Serve and Return to improve gameplay consistency.

#### Access & Community
*   **Networking:** Access to a community of working professionals and tennis enthusiasts.
*   **Court Access:** Priority usage of MSSA Hard Courts during slot timings.
*   **Flexibility:** Slots designed to accommodate corporate schedules.

### High-Performance Tournament Training

6-day intensive weekly regimen for AITA aspirants involving 2+ hours daily court time, fitness, and nutritional guidance.

Typically ₹12-16K per month (estimate)

#### Elite Training Regimen
*   **Frequency:** 5 to 6 days a week (Monday to Saturday).
*   **Duration:** 2 to 2.5 hours daily covering on-court drills and off-court fitness.
*   **Coaching:** Direct oversight by Head Coach and Senior Certified Trainers.
*   **Drills:** High-repetition feeding for consistency, live-ball pattern play, and match simulations.

#### Holistic Performance Add-ons
*   **Fitness:** Dedicated sessions for strength, endurance, and explosive power using resistance equipment.
*   **Mental Conditioning:** Psychological prep for handling break points, tie-breakers, and tournament pressure.
*   **Nutrition:** Access to wellness plans via partnership with NUTRYST.
*   **Strategy:** Analysis of point construction and serving tactics.

#### Tournament Support
*   **Calendar Planning:** Assistance in scheduling AITA/MSLTA tournament participation.
*   **Match Analysis:** Post-match debriefs to analyze performance and areas for improvement.
*   **Perks:** Potential access to gear discounts for top-performing athletes.

## About Tennis Coaching Programs

Tennis at TenniStation means more than just hitting balls. It's about building discipline, focus, and resilience on and off the court. I look at every player as someone who can win in life, not just in a match. As I always say, *tennis khelke zindagi ka feel hi alag hai* (playing tennis makes life feel different).

### What We Focus On

- **Mental Toughness:** Turning pressure and losses into motivation is a big part of our tennis coaching. Mindset shift is key.
- **Physical Conditioning:** Every session includes drills for agility, stamina, and strength. We use resistance harnesses and medicine balls, not just racquets.
- **Technical and Tactical Skills:** From serves to backhands, we break down every move. Real match situations help you make better decisions during play.
- **Nutrition Guidance:** You’ll get pro tips on fueling your body, thanks to our nutrition partners.

### Who Can Join

- **Kids (U-10, U-12, U-14):** Junior tennis training programs designed for fun, skill, and foundation.
- **Adults:** Classes for absolute beginners or those wanting to up their game.
- **Competitive Players:** Elite tournament tennis coaching for those chasing rankings.

### Our Team & Courts

*Yahan pe* (here), you’ll find coaches who care. We’re a small team, but every coach is certified and committed to your progress. Training is at our Mumbai (Fort) and Vidisha (MP) centers, with top-notch hard courts and pro equipment.

If you want your tennis journey to be about growth, effort, and the real grind, TenniStation is for you.

## Highlights

Browse through TenniStation's best work.

### [Featured](https://mytribe.in/tennistation/tennis-coaching-programs/featured)

- [Video: This is what training at TenniStation looks like. We guide players of all ages, from their first steps on the court to becoming fierce, confident competitors ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d870dcc9-220e-41bf-9762-ea7c359bd754)
- [Video: Hear from Nikita, who has been with us for five years. She shares how our coaches helped improve her technical weaknesses, like her backhand and volleys, and strengthened her mental game for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c88278-01df-4228-a5d2-d586c7e8cef6)
- [Video: Our coaching goes beyond just hitting the ball. Here, Coach Gabriel Borah explains the science behind our footwork drills, focusing on how light, quick movements are the foundation for powerful and effective shots on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f136ca-5428-4ac8-b73e-34cf97426a5d)
- ![We are incredibly proud to see our players succeed at the highest levels. Here is our star, Kotistha Modak, who was named NEWMAC Rookie of the Year 2025 at Wellesley College after her training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c470b885-c587-4d3a-8f31-05f6c728b15f)
- [Video: We use specialized equipment like resistance harnesses to build core strength and explosive power. This video shows how our training focuses on the entire kinetic chain to develop a powerful and stable forehand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2cc77b1-fa74-46bf-86c0-6df1e0055bb0)
- ![We are honored to receive feedback from parents like actress Juhi Chawla Mehta, who trusts us with her daughter's tennis journey. Her words on our patient and motivating coaching style mean the world to us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c09cbe-d986-4e21-bb0a-2705649a7d3b)
- [Video: At TenniStation, we believe playing tennis brings a different kind of energy to life. This is the fun, the effort, and the 'zindagi' we bring to every session on our Mumbai courts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d098df32-f9b8-43a7-9ddc-075973775d4d)
- ![This collage captures the spirit of TenniStation. It shows our community in action, from focused training drills and competitive tournaments to team celebrations and the inauguration of new facilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/431b5c39-ef0a-492c-b1d0-42418af31adc)

### [Our Training Philosophy: More Than a Game](https://mytribe.in/tennistation/tennis-coaching-programs/our-training-philosophy-more-than-a-game)

- [Video: Tennis teaches you patience when the court is wet and resilience when you're facing a tough opponent. We focus on building life skills, not just tennis skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2affb79b-2e5b-4318-ba53-409818b08671)
- ![The real victory is in the progress you make every day. We emphasize personal growth and the discipline of the journey, because that is what builds a true champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813c3c57-bfdc-4306-a3db-631aff992be1)
- [Video: Your ranking is just a number. What truly defines you is your consistency, your mindset, and the effort you put in every single day. We focus on building the player, not just the rank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035d3390-2e28-497b-841a-49fc1a905dbd)
- [Video: Tennis is more than a sport; it's a full-body workout, a mental challenge, and a social activity all in one. Discover how our programs help you get fit, focused, and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c0692d-9fbd-40ba-88de-e30096e42f12)
- !["We groom winners for the game & for life!" This is our core belief. We train our players with the mindset that the strength they build on the court will make them champions in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df3a583-16e8-4fc0-84f8-296144c8ee9b)
- ![Trade screen time for court time. We believe tennis is the ultimate detox, replacing doomscrolling with footwork and helping you feel and sleep better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69870eb3-254a-41a5-bb31-1e45ddf9b44d)
- [Video: Tennis doesn't just build your game, it builds your mindset. Every match teaches patience, focus, and the resilience to bounce back, turning lessons into a legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7e26cc-817a-4c4c-ad2e-e2261759c699)
- ![Tennis is a mental sport that requires critical thinking and problem-solving. Our coaching keeps your brain active, developing your mind just as much as your physical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19a1c37-74d9-4225-ab48-96f0a813cc30)
- ![The path to success is never a straight line. It's filled with challenges, obstacles, and failures, but every step is part of the journey to achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f45ff7e9-8fd0-4747-a898-ef9f2420e909)
- ![Monday Mindset: Pressure is just focus in disguise. Big moments don't break you, they reveal the strength you've been building all along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866ffc64-cede-4da6-b2b4-d2eacaf7908b)
- ![Monday Mindset: Calm is a skill, not just a mood. The stillness between points is where you find control, and the cooler you stay, the smarter you play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d455981-e1f6-4278-8066-0fce2135f085)
- ![Monday Mindset: Mistakes are a necessary part of mastery. Every error is a training signal for growth, and you don't have to be perfect to make progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b543ac-6cbb-4c7a-a2ed-e14b73379fa4)
- ![Monday Mindset: You don't need a crowd to play like a star. Real growth happens in the quiet sessions when you train like every shot is for the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36b8bcf4-1d6c-44b4-adfb-44f4409c8642)
- ![Monday Mindset: Keep your cool under pressure. Frustration won't win you points, but staying composed and smart will make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72445457-6fd5-4022-9196-e484ebdeebb3)
- ![Monday Mindset: Take responsibility for your game. Don't blame bad calls or conditions. Own your performance and focus on improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d527fe01-ba6d-47e1-b48b-27c0b3f4699c)
- ![Monday Mindset: Stay in the present point. Forget the last mistake and focus on what's next, because every point is a fresh start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461d7536-8b44-42bc-aae4-1891a5844e84)
- ![Monday Mindset: Champions play the tough points best. The best players step up when it matters most, so stay locked in on key points.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cec0b50c-4a28-443d-992c-345da34192ac)
- ![Monday Mindset: Your mind is your biggest weapon. Matches are won in the mind before they are won on the court, so stay mentally strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e9c418a-091f-4860-9ace-10234e93e4ab)
- ![Monday Mindset: Stay hungry to improve. The best players never stop learning. Keep growing, keep evolving, and try a new drill this week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d93c55-0e83-42b2-bdd3-22e0cb9223d9)
- ![Monday Mindset: Focus on effort, not the outcome. Winning is the result of consistent effort. Give your best in every match, and the results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcd00eb-4299-41c8-b586-8c0d819cfe69)
- ![Monday Mindset: Believe in your game. Doubt is your worst enemy. Step onto the court with the confidence that you belong there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b082e9bb-e019-4f52-b0fc-b7495b0a0a95)

### [Training Programs for All Levels](https://mytribe.in/tennistation/tennis-coaching-programs/training-programs-for-all-levels)

- [Video: From kids learning their first swing to adults mastering match situations, our programs are tailored to every age and skill level. We offer personalized sessions to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca959b6c-29f0-4282-ab34-926992e135fa)
- ![Our Beginner program is perfect for those new to the game. In 45 to 90 minute sessions three days a week, you will learn the fundamentals of grip, stance, footwork, and basic strokes through fun drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0401fc-e379-440d-8989-2dd51c3d02b8)
- ![Ready to take the next step? Our Intermediate program focuses on building consistency, improving serves, and helping you rally with confidence. Sessions are 45 to 90 minutes, three days a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246aaed-7a1f-404a-b446-9c47e76f0cac)
- ![For competitive players, our Advanced program offers daily 90-minute sessions. We sharpen your strategy, train for match-play scenarios, and master the mental toughness needed to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b51744-4646-44dc-acbb-01db0963bdb4)
- ![It's never too late or too early to start your tennis journey. We believe there's a spot on the court for everyone, whatever your level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278f6ce3-d29b-4f72-89d2-e15342a0aaff)
- ![Find the batch that fits your game at TenniStation. Whether you're just starting or looking to dominate tournaments, we have a program for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b0fc838-f94f-42eb-9449-164716d88cc7)
- [Video: From the basics of grip and stance to the brilliance of a perfect serve, our training is designed for all levels. This video shows how we guide players from foundational skills to advanced techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ead450e-e1ab-4f78-ae19-c79e0322c151)
- ![We offer a comprehensive range of programs, including dedicated batches for kids and adults, beginner courses, training camps, fitness sessions, and advanced tournament preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35b38ecc-e9a2-4531-9cf8-ad177f0aa90c)
- ![Announcing our new programs at Springfield World School in Vidisha. We offer batches for kids, beginners, intermediate players, and adults, with dedicated fitness and tournament training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c02a548f-8112-47ac-8e9b-89831a97c364)
- ![Our new coaching program at Springfield World School in Vidisha is open for all levels. We have morning and evening sessions for adults, kids, and competitive players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c10739fa-132e-4615-b1c3-e18e7e7d380d)
- [Video: This is what training at TenniStation looks like. We guide players of all ages, from their first steps on the court to becoming fierce, confident competitors ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d870dcc9-220e-41bf-9762-ea7c359bd754)

### [On-Court Action: Drills & Conditioning](https://mytribe.in/tennistation/tennis-coaching-programs/on-court-action-drills-conditioning)

- [Video: Our coaches are dedicated to pushing your limits. Here's a look at a demanding fitness session where players are encouraged to give their absolute best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76799b5-e651-4da0-ac17-f68131dda1fa)
- [Video: Daily training is what builds champions. This video shows why consistent practice matters for improving technique, building muscle memory, and increasing stamina and endurance on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8a50de7-c8a4-412d-850b-2da6f27f6195)
- [Video: The right start for big hits begins with strong fundamentals. Watch our young players develop speed and agility through ladder and cone drills, building the foundation for powerful play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5832b416-9c3b-472c-9e12-9ff09dbc1890)
- [Video: Every drill is an opportunity to improve. This session for our adult players focuses on footwork for early positioning, proper upper body rotation for power, and a complete follow-through for shot consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47828387-cfca-4cc4-a3c0-2b64d7eaef63)
- [Video: From instruction to execution, this is how we refine skills at TenniStation. Our drills simulate real game scenarios to build muscle memory, improve technique, and cultivate mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b77b00-2845-4cf1-b7c9-c79ed6434512)
- [Video: On the court, your problems disappear. Watch our players of all ages find their focus and flow during intense training sessions, leaving everything else behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9d140dc-a2f6-45ad-96c0-5ccb9227c2eb)
- [Video: The biggest opponent is the distraction in your head. Our training emphasizes focus, helping players lock in and perform at their best when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eea671-75da-44ef-a87c-27154f6ab43a)
- [Video: This is your upgrade in motion. Our sessions are designed to build your serve, fix your footwork, sharpen your shots, and master your mindset all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3381d54b-6d05-4a47-995e-32a2dd0186b5)
- [Video: Rain or shine, the training never stops. Our indoor sessions ensure that players stay focused and fierce, working on agility and conditioning no matter the weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6432a334-9391-46f0-bc91-ab5a1b743a52)
- [Video: Sweat. Swing. Repeat. This is the grind that turns dreams into reality. Every drill brings our players closer to becoming the athletes they aspire to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d60824-d948-4e25-9a50-c927ef0d3b13)
- [Video: If this video landed on your feed, it's a sign to level up your game. Watch our players and coaches during a dynamic drill session focused on movement and reaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c048dd-f143-4f08-ae5d-2177326b6d9b)
- [Video: Great players recover before the ball even lands. This drill focuses on quick recovery and positioning, teaching players to be sharp and ready for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d405ceee-60ba-406b-82d2-747e0459816a)
- [Video: Dreams stay dreams until you wake up and grind. This video is a reminder that reality shifts the moment you stay consistent with your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4536130f-99ee-43a7-996f-458ad2d9d54e)
- [Video: Warm-ups don't have to be boring. We incorporate dynamic movements like high knees and side shuffles to get our players ready for action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63451d48-37fc-480c-a154-b6366a40c502)
- [Video: It's not just about drills and scores; it's about loving the game. This video captures the joy and passion that is at the heart of every session at TenniStation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6839664a-ffc0-4a60-a2c2-1bbbebd217ef)
- [Video: A look at our court chronicles, where routines become rituals and players become pros. This collage shows the variety of drills and training that happen every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f2de44-ea85-4a88-9626-176fb62f92b2)
- [Video: A few years from now, it won't matter how long it took. You'll just be glad you stayed on the court and kept grinding with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60259d6c-5aad-480b-9911-044a051c9a02)
- [Video: Our training flips the game in style. Watch our players work on their technique and agility with a coach, turning practice into powerful performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75651b8-2921-4657-87db-449e2c7afb58)
- [Video: Here are five steps to elevate your game: focus, hit-and-run drills, balance, turning and returning, and footwork. We cover them all in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d21b9d16-bef4-4686-ae1e-257fa4eddcbf)
- ![Train like a pro, where practice turns into success on and off the court. Our players are hard at work on their agility and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c72297-5f26-434a-aafb-12d0394ea587)
- ![A great game starts with a great warm-up. Here, our coach leads young players through fun and engaging exercises to prepare their minds and bodies for the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47b0065-7b26-41ff-bedb-cdc31911829e)
- [Video: This drill enhances footwork and agility by forcing quick transitions between forehand and backhand positions. It's all about achieving agility while maintaining good technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e7c672-400c-49db-9b17-7e697f2be198)
- [Video: A recap of a smashing month at TenniStation. This video shows the energy, dedication, and motivation our players brought to the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cabebcf-24a7-442c-bb38-10973fb87cc7)
- [Video: This volley and movement drill with Coach Washim is designed to improve reaction time and help players move more smoothly and fluidly on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f42a9f28-81c1-4076-a227-464903fae7b7)
- [Video: Tennis is easy to learn, but timing is hard to acquire. Watch our students give it their all during a practice session, working on that perfect timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d77f682-09a4-4834-90de-0f4d712a7b3e)

### [Hear From Our Players: Testimonials & Stories](https://mytribe.in/tennistation/tennis-coaching-programs/hear-from-our-players-testimonials-stories)

- [Video: Hear from Nikita, who has been with us for five years. She shares how our coaches helped improve her technical weaknesses, like her backhand and volleys, and strengthened her mental game for a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c88278-01df-4228-a5d2-d586c7e8cef6)
- [Video: "The people here are very comfortable," says Mr. Prakash, a parent who trains with his sons. He shares why he feels our coaches, especially Wasim sir, create a uniquely open and supportive environment in Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d84a8b-e303-4e61-afcf-925d98c9475f)
- [Video: "After coming to TenniStation, I've actually learned the intricacies of the game." This player shares his three-year journey from just swinging the racket to understanding proper technique with expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36350788-2419-4e30-be01-f9b6e2a5e6d2)
- [Video: "The coaches are clearly the winner in this academy." This player highlights what he believes distinguishes us from other academies, emphasizing the quality and dedication of our coaching staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add201d0-2950-4705-aa29-b077caf72ae1)
- [Video: "I have actually learned the proper footwork, the proper movement of the hands." This player explains how our coaches helped him technically and mentally, transforming his game from what he learned in school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf827916-7f53-4a4b-84d2-2e7449e3b6d0)
- !["From a beginner to a confident tennis player." Sonali Vardam shares how our supportive and patient coaches, especially Asif Sir, helped build her confidence and why she travels across the city for our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6baa955a-2467-47da-b5e0-780e5dfe049a)
- !["The classes are well-structured, balancing drills, technique work, and match play effectively." Shadab Khan shares his positive experience, highlighting our top-notch facilities and internationally coached staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17673cc4-18fb-43bd-9384-08ca0674e20b)

### [Celebrating Our Champions: Tournament Winners](https://mytribe.in/tennistation/tennis-coaching-programs/celebrating-our-champions-tournament-winners)

- ![We are incredibly proud to see our players succeed at the highest levels. Here is our star, Kotistha Modak, who was named NEWMAC Rookie of the Year 2025 at Wellesley College after her training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c470b885-c587-4d3a-8f31-05f6c728b15f)
- ![Congratulations to Pratik Konar for smashing his way to become the Singles Champion (U-12 Boys) at the Mumbai District Tournament hosted by TenniStation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/218fa435-2515-4973-8b48-b8ddf2ce5661)
- ![A huge congratulations to Tejaswini Ghodvinde, the Singles Champion (U-12 Girls) at the MSLTA Open Mumbai District Tournament. Your hard work has paid off!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/180739ca-7587-40bb-8728-099aa3d9edc7)
- ![Congratulations to Shubhada Ghodvinde for her victory in the U-12 Girls category at the Mumbai District Tournament. We are incredibly proud of you!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4d5efe-f11a-4490-ac37-fdde728e0af2)
- ![Victory for Prateek Konar! We are proud to congratulate him on winning the U-12 Boys Singles at the Mumbai District Level tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35001779-d513-47f0-a6c4-088b5f229678)
- ![Tavish Lohia showcased incredible grit to become the Runner-up in both the U-12 and U-14 Boys categories at the Mumbai District Tournament. A true champion in the making!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650ff8e9-de61-46a4-beb4-ee184460433f)
- ![Well done, Shivan Tyagi! Congratulations on becoming the Winner (U-14 Boys) at the Mumbai District Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac6672c-94f4-454c-ba0e-23a7b235d24a)
- ![Congratulations to Neil Baliga for his fantastic win in the U-12 Boys category at the Mumbai District Tournament. Keep pushing your limits!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671ebcfc-254b-4a02-8fc5-015826b9f821)
- ![Congratulations to our rising star, Joanna Jesso, for winning the U-12 Girls category at the Mumbai District Tournament organized by TenniStation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcc71f05-855d-4f9f-95df-5300f32e69be)
- ![A fantastic performance by Dhritika Abhani, who became the Winner in U-14 Girls and Runner-up in U-12 Girls at the Mumbai District Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bbae471-28ed-4971-bc97-1bb9c76e3ab3)
- ![A big round of applause for Tavish Lohia, who clinched the U-12 Boys Singles Winner title at the TPL PSZ Tennis Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/817e14d2-b3bc-4e22-8d94-79109e51a722)
- ![Congratulations to Pratik Konar for winning the U-10 Boys Singles at the TPL PSZ Tennis Championship in Mumbai. Your dedication is inspiring!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0c4b349-e824-4d19-8d45-d550c0fe2cd2)
- ![Congratulations to Nikita Gholhar for achieving the 1st position in the Women's Category at the TPL Mumbai Masters Rankings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c13fb858-a436-4176-a265-211606ad9720)
- ![Highlights from the Inter School Tennis Tournament 2024 at Bombay Gymkhana, where our players showcased incredible talent and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc08a27-ac48-4ff4-82e6-5c7f320748d6)
- ![Unparalleled dedication from Tejaswini Ghodvinde, who secured a well-deserved victory at the TPL PSZ Championship in the U-10 Girls category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48899eb3-5e04-4967-8529-5f7b37aafda0)
- ![The moment of triumph for Arryan Gupta, winner of the Under 14 Boys category at the TPL TenniStation Open Season 13.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64951041-471d-4f85-aeb8-8808008d37ce)
- ![Huge congratulations to Tejaswini Godvinde for her victory in the U-10 girls singles at the prestigious SportsFort Tennis Open Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b9c469-39a4-4b9c-9b3b-d509a3aff7db)
- ![Congratulations to our unstoppable champion, Nikita Golhar, winner of the Women’s Singles at Malabar Hill Club and the mixed doubles at the All-Star Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9932e9-cd3a-4cc2-91e8-fd08684971a6)
- ![Incredible victory for Nikita Golhar in the Women’s Category at the All Star Tennis League. We wish you continued success on the court!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7ff43c-180d-41cb-b0dd-cab092cddee4)
- ![Champion of the court! Kudos to Aarush Khanna for clinching the title of the U-10 Boys TenniStation Open Season 11 Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfe27baf-3423-43ba-a8f9-b97fd6f53806)
- ![A smashing victory for Shamiksha Shetty, who conquered the U-12 Girls TenniStation Open Tournament with exceptional skill and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6513b3b0-749a-4ace-a0ac-f68854cb3c51)
- ![Congratulations to Tejaswini Ghodvinde for winning the MSLTA Open – Mumbai District Tournament. Your hard work and dedication have truly paid off!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9876b72-93d2-497d-9bcd-a3e4ec4a354a)
- ![Congratulations to Tejaswini Ghodvinde on achieving the Runner Up rank in the U-12 Girls category at the Mumbai District Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2de975-c543-4383-8c35-79000dc9c9cd)
- ![Congratulations to Aarya Kulkarni for becoming the Runner-up in the U-14 Girls category at the Mumbai District Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/508e3359-8369-4859-bfb7-967500d7835b)
- ![Heartiest congratulations to Rukaiya Jaorawala for her outstanding performance as Runner Up in the Women's open single at the TPL PSZ Tennis Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d18d136-3e8d-4acc-8414-29438fde9765)
- ![Congratulations to Tejaswini Ghodvinde for achieving the 1st position in the U-10 Girls category at the TPL Mumbai Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0334c63e-603c-49ac-93ce-29b5d4fd117f)
- ![Congratulations to Tavish Lohia for earning 3rd place in the U-12 Boys category at the TPL Mumbai Masters Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e501d6-0e29-40b4-9ec1-113f01137e3e)
- ![Proud of our star player Prateek Konar, who claimed the Winner (U-12 Boys) and Runner-up (U-10 Boys) titles at the Mumbai TPL Future Star Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797c00b9-f9fb-4f52-86f7-ad532a460ac3)
- ![Tennistation trainee Rukaiya Jaorawala achieved an impressive runner-up finish in the Women’s Singles Open category at the TPL MSLTA Open tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f1109b-5043-4326-90a9-78560d37e872)
- ![Congratulations to Tejaswini Godvinde for her outstanding victory in the girls U-10 singles at the TPL MTL 500 Junior tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2241b18-e7ba-43d8-b8e0-0931de8a1c91)
- ![Congratulations to Pratik Konar on reaching the finals of the boys U-10 singles at the TPL MTL 500 Junior tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e40d90f2-cfa7-4e4c-b2ee-7248f466cc73)
- ![Congratulations to Tejaswini Godvinde on winning the U-10 girls singles title at Leo Tennis Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17be74e9-f750-40ba-85ce-a2caaca9ce47)
- ![The moment of triumph for Elisha Fernandez, winner of the Under 14 Girls category at the TPL TenniStation Open Season 13.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5e996d-ee10-42f6-a372-eff40ebd8235)
- ![A great performance by Aahana Iyer, who became the Runner Up in the Under 14 Girls category at the TPL TenniStation Open Season 13.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ebe603-10ba-4fc0-8d78-170d6521cd8b)
- ![Congratulations to Riyan Mehta, the Runner Up in the Under 14 Boys category at the TPL TenniStation Open Season 13.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0a9f7-bc56-4881-8501-7ad3e8f73244)
- ![Congratulations to TenniStation player Tejaswini Godvinde for winning the U-10 singles girls category TPL ASA open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb6c74e7-5f01-42b1-b073-9fc4cb633a0f)
- ![A new champion is crowned! Congratulations to Tavish Lohia, winner of the Under 12 Boys (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef6a42f-ae01-48c2-97a3-2e9331eba1f3)
- ![Congratulations to the new champion, Abir Sukhani, winner of the Under 10 Boys (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63a9f481-171d-4c21-b50a-6e59ff59da26)
- ![Please put your hands together for Raaya Bangera, winner of the Under 10 Girls (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8615d49-d593-4f98-8e48-63c2bac206a7)
- ![Congratulations to Tejaswini Ghodvinde, the Runner Up in the Under 10 Girls (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da0249e-4fb4-471c-9561-0299040b1d61)
- ![Congratulations to Medhansh Mahadik, the Runner Up in the Under 12 Boys (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/028f65c3-bb20-43ec-87d5-5917a87cf617)
- ![Big congratulations to Aarav Jain for securing second place in the Men’s Open Challengers Draw at the A L Open, Leo Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55606f6-7693-4174-976b-0ba88d3bf782)
- ![Congratulations to our rising star, Tavish Lohia, for reaching the finals of the U-12 category at the SportsFort Tennis Open Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf755bb-0d56-46a4-ac24-4c1e19e45a84)
- ![Big congratulations to Saarthak Sharma for his impressive victory in the Boys U-16 Mumbai District Ranking Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68b0848-e1b2-46b0-b526-cd2e8f74dc3c)
- ![Huge congratulations to Tejaswini Godvinde for clinching victory in the U-10 girls Mumbai district ranking tennis tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb0ce3c-7f6b-4b59-a710-e20ea3ae0108)
- ![Congratulations to Pratik Konar for his outstanding performance as the runner-up in the U-10 Boys Singles at the Ramseth Thakur International Sports Complex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca42d1d-106e-4bae-bba7-1441ff41f6b6)
- ![Congratulations to Nikita Golhar on her outstanding triumph at the MSLTA Zonal Tennis Tournament 2023, defeating top players from Maharashtra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b55bcae-555e-40af-ba97-8ad284a16268)
- ![Huge Congratulations to Nikita Golhar, the Women’s Singles Winner at the All Star Tennis League.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b385a93-4578-4604-abad-b3a4042bf83f)
- ![Congratulations to Nikita Golhar for her outstanding achievements as the Women's Singles champion at the All Star Tennis League and Open Doubles winner at the Level Up Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5f10e7-4568-4a21-bdd0-36225df72556)
- ![Congratulations to Aadvik Khanna on being the Runner-Up of the U-10 Boys TenniStation Open Season 11 Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad4e27bc-7b95-453c-a99f-3cc1d507375a)
- ![Congratulations to Kreshiv Sharma on emerging as the Runner-Up at the U-12 Boys TenniStation Open Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd522597-ed0c-4736-881c-fe3770f15b60)
- ![Huge Congratulations to Aarush Khanna for clinching the U-12 Boys TenniStation Open Tournament title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d95e71a-4823-4fd3-ada9-4ebe5f3e0d4f)
- ![Tejaswini Ghodvinde dominated the court and emerged as the U-10 Girls Runner-Up. A spectacular performance!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87baba1a-f50c-4e99-8032-ddd515fda09d)
- ![Champion vibes all the way! Huge congratulations to Ira Ayathan for clinching the title in the U-10 Girls TenniStation Open Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a057b2b-7102-4b5e-887c-f9b360e93260)
- ![A performance that deserves a standing ovation. Congratulations Geet Panda on securing the U-12 Girls Runner-up at the TenniStation Open Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f375dc68-859f-49c6-b09b-c4845673eb4c)
- ![Congratulations to Zahra for achieving the individual championship in the under 10 girls' category at the YMCA State Athletics meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a5c930-3653-4767-9705-7a0b88f16a0c)
- ![Congratulations to Vivaan Sanghavi, a dedicated TenniStation trainee, on his championship victory at the ABWA Junior Tennis Tournament in the Under-10 category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15fcef63-6812-4a2d-9418-68638ecb6578)
- ![We were thrilled to present the U-12 girls runners-up trophy at the Inter-school MSSA tournament 2023 to Shamiksha Shetty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7264af5-bc9e-4631-a15d-7a1f7e93890b)

### [Tennis Tips & Pro Insights](https://mytribe.in/tennistation/tennis-coaching-programs/tennis-tips-pro-insights)

- ![A common mistake is trying to smash every ball. Our tip is to focus on control and placement, because not every shot needs to be a winner to win the point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab203592-6e5a-46fa-a783-42f0d01ee07c)
- ![Tennis Tip Tuesday: Perfect your backhand with these simple steps. We break down the grip, stance, footwork, and swing needed for a powerful and consistent shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463f14ca-6d27-447c-95fb-763a2c1f220e)
- ![Tennis Tip Tuesday: To handle fast shots better, stay on your toes, keep your racket in front, shorten your backswing, and absorb the ball's speed without rushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209fe12a-9143-4abf-a144-f17bbc346ce7)
- ![Tennis Tip Tuesday: A strong mind equals a strong game. We teach our players to build mental toughness by visualizing success, staying positive, controlling their breath, and focusing on the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff04f2c-68e9-494b-b5bf-4f4270315b47)
- ![Tennis Tip Tuesday: Master your footwork. Stay light-footed, make small adjustments, move sideways instead of backward, and always maintain a ready position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2c203a-9a55-433d-8e81-de6b870bed9b)
- [Video: You're not bad at tennis, you might just be making a few common mistakes. This video breaks down three sneaky errors, like gripping the racket too tightly, and shows you how to fix them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7738696d-4c49-4020-b4af-a4a9e25bb762)
- ![Did you know that practicing shadow swings without a ball can seriously improve your technique? This drill helps build muscle memory and consistency in your shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7358d46-76ac-4b3e-ad06-36dbd8d97cd5)
- ![Did you know? Shadow swings are a powerful tool for perfecting your technique, building muscle memory, and improving shot consistency without even hitting a ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9cb5a7-8a07-43aa-a65e-ca3c79d6f04a)
- ![The secret weapon nobody talks about? A banana. The potassium helps prevent cramps and fuels longer rallies. We also provide nutrition guidance to all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccc585e-e6e3-4e6e-b12e-befc5e284185)
- ![Did you know a professional tennis serve can reach over 150 mph? That's faster than most cars on the highway. We train you to handle that speed like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38442706-67e0-4030-8676-22646c617d23)
- ![Our winning checklist covers it all: explosive power shots, lightning-fast footwork, an unshakable match mindset, and relentless practice habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4f3dba1-903d-4963-a1ba-14435b2b2b03)
- ![Every ace starts with a good warm-up. This graphic shows four effective exercises: arm swings, lateral shuffles, jump twists, and high knees to get you ready for the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b45358-71ee-40bd-8e13-d10d3627370f)
- ![Court Etiquette 101: Don't crowd the net after a match. A quick handshake allows the next players to start on time. Good sportsmanship is part of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fcd2f9-60a8-4444-b527-35121e0b6d77)
- ![Preparing for your first tournament? This checklist covers the essentials: warm up and hydrate, stay focused and calm, play to your strengths, and most importantly, enjoy and learn from the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5740a449-ddf3-4173-9b19-5cad4777d300)
- ![Myth: Your dominant hand does all the work. Fact: Tennis is a full-body sport where footwork, core strength, and your non-dominant hand are just as crucial for balance and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75446fb5-7ef0-413f-811c-87886a1f45cb)
- ![Tennis Tip Tuesday: Disrupt your opponent's rhythm. We teach you to change shot speed, use a mix of deep and short shots, throw in a surprise drop shot, and control the pace of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb1a92d-52c6-40a7-8d92-e1cc0ff2390a)
- ![Tennis Tip Tuesday: To handle high-bouncing shots, adjust your stance early, use a semi-western grip, take the ball on the rise, and execute a strong follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5583b55b-5997-48ea-a22a-741deb3b8f2a)
- ![Tennis Tip Tuesday: Perfect your overhead smash. The key is to position yourself quickly, track the ball, extend fully at contact, and follow through strongly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25687d6d-04d7-4122-83f1-62a0171ea4f3)
- ![Tennis Tip Tuesday: Dominate the court with tactical shot selection. We train players to combine power with precision, use angles, try drop shots, and target their opponent's weak spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34405926-0c92-45d8-bad9-8525412621ee)
- ![Tennis Tip Tuesday: Build better stamina for long matches with cardio training, proper breathing, hydration, and mental endurance exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feca2165-be6b-4c5e-80a7-26f481c51b04)
- ![Tennis Tip Tuesday: Control your emotions on the court. We teach players to stay calm, avoid negativity, focus ahead, and practice mindfulness to maintain composure under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2f3a071-342a-4f97-a659-d57ab2f7702b)
- ![Myth: Kids are too young to start learning tennis. Fact: Starting young builds great habits. Our junior programs make learning fun and interactive for kids as young as four.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad9f34fd-5920-4dac-b7e5-f2dc549ea663)
- ![Tennis Tip Tuesday: Improve your timing by tracking the ball early, anticipating shots, reacting fast, and finding a good rally rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a07e28-bd11-47ce-8ae3-bc702a924d54)
- ![Tennis Tip Tuesday: Master the art of consistent returns. Watch the ball closely, simplify your swing to neutralize power, and focus on placement over pure force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f77c0427-3b69-4f90-a239-74c65ec85239)
- ![Why train at TenniStation? We help you boost endurance, strengthen and tone your body, improve reflexes, gain focus and clarity, and learn discipline, all while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f44458-dca6-4fc2-90af-9fa08f16f9c6)
- [Video: Court awareness is key. This video provides three tips for improving your game: anticipate your opponent's shots, utilize proper court positioning, and vary your shot selection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8658519-8ac8-4512-b6d5-10c0914dc33d)
- [Video: A killer backhand finish requires precision, power, and finesse. This video demonstrates how to improve your backhand by ensuring your strings face the target and promoting full extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f395cc2d-7bcf-4514-88b0-f60029aa05ad)

### [Meet Our Expert Coaches](https://mytribe.in/tennistation/tennis-coaching-programs/meet-our-expert-coaches)

- [Video: Today we celebrate our founder and CEO, Coach Washim Raja. This video is a tribute to his vision of turning passion into purpose and building a community that inspires players on and off the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b89850-7ad4-46fc-b1a0-48026f3ad112)
- ![Meet Coach Suraj Chauhan, our Intermediate Coach at Vidisha. As an AITA Level 1 (Fitness) and Level 2 Certified Coach with a strong background in competitive play, he focuses on technical skills, fitness, and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94550b5e-9fd4-4d9d-ae64-56caccc7b382)
- ![Meet Coach Himangshu Subadar, our Head Coach at Vidisha. Specializing in grassroots development since 2012, he has trained top-ranking junior players by focusing on technical foundations and nurturing a love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/810237aa-0b05-4aec-8c71-216ba0fd3bbd)
- ![Meet Sumit Mallick, our Head Coach at Springfield World School, Vidisha. A national-level player and certified ITF and AITA coach with over 7 years of experience, he specializes in developing intermediate and advanced players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85def7a-4d65-4a73-b1ba-2e7b2132cdd7)
- ![Meet Manish Gujjar, our dedicated Intermediate Coach. His patient and encouraging coaching style creates a perfect environment for players of all levels to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0e72302-c3f2-429a-bbda-bfa0071acf64)

### [Our Community & Events](https://mytribe.in/tennistation/tennis-coaching-programs/our-community-events)

- [Video: A milestone moment as we inaugurate our brand-new courts. We are grateful for the support from MSSA and Sugee Group and look forward to nurturing talent on these courts for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3cbe51-ea9b-4820-a678-0d05d6e97488)
- ![The inauguration of our association with Springfield World School, Vidisha, was a special day. The event was graced by the local Collector, school directors, and our founder, Coach Washim.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4c53a74-f7fd-4a9b-b7b5-d120856df621)
- ![A great turnout for the inauguration of our TenniStation program at Springfield World School, Vidisha. We are excited to bring our coaching philosophy to a new community of aspiring players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e3ef177-7c09-45a8-ab55-77a25d2d6eee)
- [Video: The evolution of our courts is here! This before-and-after video shows the remarkable transformation of our facilities, now ready for more action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a2d7d-8508-4079-be40-067691d6fc79)
- ![Big news for Bangalore! We are excited to announce that a brand-new TenniStation court is coming soon to your city, ready for a new generation of champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6927b4f3-d2fe-4d09-bd74-1e12f3867a9c)
- ![We believe in training the mind as much as the body. Here is an announcement for our free sports psychology camp, "Athlete's Introduction to Mindset," led by experts in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b26973-01ad-4821-84e4-a9b46349d347)
- ![Announcing the MDTA TPL TenniStation Open (Season 15). We regularly host ranking tournaments for junior players in U-8, U-10, and U-12 categories to provide competitive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b98b39-8dbc-4332-86c2-b4a2e86f7477)
- ![We are thrilled to welcome NUTRYST as our official nutritionist. This partnership ensures our players receive expert guidance on fueling their bodies for peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bccbce0-a68f-4ce3-85d1-f626c09f0be8)
- ![A huge thank you to HEAD Tennis for sponsoring our coaches with top-quality gear and sportswear. Their support helps our team stay at the top of their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceff8a27-690f-4e76-84d6-b885e92cbd7e)
- ![A glimpse from the Inter School Tennis Tournament 2024 at Bombay Gymkhana. With over 530 entries, it was an incredible showcase of talent that we were proud to help organize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97edca0e-8136-4400-ad00-860f4064eaee)
- [Video: Celebrating 5 years of TenniStation! This video looks back at our journey of building a legacy of excellence, from our first training sessions to the community we've become today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053d17bd-d936-4371-858a-85bb3f2d018b)
- ![On the International Day of Sport for Development and Peace, we celebrate how tennis breaks barriers and builds bridges, teaching resilience, respect, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2a7412-587a-4a41-bb88-3a241dd155ae)
- ![We are grateful for our partnership with HEAD, who provides our coach Sumit Mallick and the rest of our team with professional-grade equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d6911d-a6d0-4252-ae8c-d1b490d20fb9)
- ![Our coach Aquib Raja, equipped by our sponsor HEAD. We believe in providing our coaches with the best gear to deliver the best training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d022bd-adc2-44da-a1de-149eea666fc5)
- ![Coach Eahteshyam Hussain with his new gear, thanks to our sponsor HEAD. Their support is invaluable to our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f02d0408-6cb5-48a4-8585-45a6aac47a3e)
- [Video: We are excited to offer free demo camps at Springfield World School in Vidisha for all age groups, from kids to adults and beginners to pros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea7b1e0-3191-4a80-a066-abc4b501dcb7)
- [Video: Celebrating 6 years of success! This video highlights our journey, from training champions and hosting tournaments to collaborating with schools and colleges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdf8decb-c4a8-440c-ac6c-1d7d90c6ef33)
- ![A young player returns a shot during the Inter School Tennis Tournament 2024, an event we proudly helped organize.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3eb7ea8-93e0-432b-92b5-cc0c884da5c5)
- ![Our coach with two promising young players at the Inter School Tennis Tournament 2024. Mentorship is a key part of our philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5aabbf-88df-4a95-a6a2-6c7bf454f8ae)
- ![A young player stands ready on the court during the Inter School Tennis Tournament 2024 at Bombay Gymkhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c586bcc0-9d33-4bd1-ae7e-7dff7a1738c1)
- ![A player mid-serve, showcasing the power and technique we cultivate at our academy during the Inter School Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4805cb5-489e-40ea-b4e4-7adc6ecb56db)
- ![Our team united on the court, facing the net together. This represents our collective commitment to the game and to each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51518c2d-75ff-419c-ae48-f7b85c444b04)
- ![Our team of players looking sharp in their modern jerseys. We believe in fostering a strong sense of team identity and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62b936d-7f7f-4aa0-9e00-7a06a488622f)
- ![The TenniStation team posing on the court. We are a community of players who train together, grow together, and succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3ce180-739c-432f-84c5-645913a2e810)
- [Video: The reaction says it all! Our players are thrilled with the newly renovated courts, ready for some serious play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62869560-3cd8-48be-b534-38f06c34852c)
- ![Meet our nutritionist, Shruti Kainya, founder of NUTRYST. Her program is designed to enhance performance, boost endurance, and prevent injury for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d494898d-73d8-4978-aba1-b9e6922ee26a)
- ![Our nutritionist Shruti Kainya conducting a session with our young athletes, teaching them the importance of proper fuel for their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13d6320-c10c-44ce-8d0e-2d675ab6e4ea)
- ![Our founder with a guest at the Inter-school MSSA tournament 2023. We are deeply involved in the local tennis community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ade9e99-02b3-4c33-8154-f504ae2b0418)
- ![Two of our coaches taking a break during the MSSA tournament. Their dedication and hard work are the backbone of our success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b3cf3b8-9b46-436d-addd-6109114ba0ac)
- ![The TenniStation coaching team at the Inter-school MSSA tournament 2023. We are proud to contribute to events that promote youth sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b225f8f-bb7c-4bc3-87ce-67aa3ef8449a)

### [The TenniStation Experience](https://mytribe.in/tennistation/tennis-coaching-programs/the-tennistation-experience)

- [Video: When someone asks about our weekly plans, the answer is always tennis. This video captures our love for the game, with every day filled with playing, smashing, and living our best rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836766ec-6438-489a-8e96-01d55f67fffd)
- [Video: From your first serve to your biggest win, our promise is to be with you every step of the way. This video shows the fun and camaraderie among our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6a460c-6c4b-43ef-b275-b4653bd8b9f7)
- ![We believe in working hard and playing smart. This graphic captures our philosophy of combining relentless grind on the court with intelligent strategy to shine in the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d06ca8-65f5-47db-b7dd-7750e9465e96)
- [Video: A glimpse of our adorable young student, Amaya, as she begins her tennis journey with us. Her enthusiasm and love for the sport light up the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b08c1e72-f99e-41ab-ae13-bb44be95104e)
- ![Precision in every swing, power in every serve. A TenniStation player demonstrates a powerful overhead smash during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debae4fe-8102-4ff4-b521-ead7613229a9)
- ![A young player executes a forehand with perfect form, showcasing the results of dedicated training and expert coaching at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414d97a9-dd14-4daa-bf51-757ad5875e5a)
- ![A young player focuses on his forehand, demonstrating the concentration and technique we instill in our students from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4f0cb9-29e7-41fe-88d2-f84bea9eea8e)
- ![From mastering the basics to embracing brilliance, every swing is a step forward. A young player practices his returns with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7a04ec-6461-4121-aa69-0eb4cfaa653d)
- [Video: Why just watch Wimbledon highlights when you can start making your own? This is your inspiration to get on the court and play your way to greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95780b5-cea4-43a7-82a3-50a1fecbd856)
- ![Aces and Ambitions. Every serve here starts with a dream. This graphic captures the aspirational spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3fc9c0-5370-4fa1-a197-4492397076e8)
- ![Game. Set. Grid. The court is where tennis takes form, and it's calling your name. The court is yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ef582c-f988-4fb4-885e-19887a114e6f)
- ![Chase greatness and master your game at TenniStation Academy. This image of a player serving embodies the ambition we nurture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d336b5-35cb-43cb-926e-235598016724)
- ![If your idea of joy is a racket and a rally, you've found your community. This creative graphic shows all the things that make us smile on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eceadac5-798f-4e69-bae5-502f73079208)
- ![Can you master this week's tennis challenge? We challenge our players to hit 5 consecutive accurate serves in a row.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f7e2160-17e1-4a28-85cb-7b06bfee1492)
- ![A new week brings new opportunities to get better each day. Here, our young players are engaged in footwork drills on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e510ec73-2f87-4ef5-afc1-bae79b859897)
- [Video: Looking for specialized coaching, premium hard courts, or a holistic fitness program? Whatever your goal, we have the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593640b7-7653-4fe2-8398-bee19a540106)
- [Video: Tennis challenges your mind and body like no other sport. This video shows our players building strength and sharpening their reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7204f6ad-e9d7-4ede-bff3-077ef41efdcb)
- ![Ready to swing? Take coaching from our certified trainers and learn to serve and smash like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/253ba1c8-63d4-4770-89ae-ebea96c002d0)
- ![Train where champions rise. We offer premium hard courts, holistic fitness programs, and specialized coaching to level up your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84cb8c45-ef00-44b6-95d8-a89530716410)
- [Video: TenniStation is where champions train. It's more than an academy; it's a community where every player grows with every swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1540edf0-d864-4660-9d1c-c9cad2c4268f)
- ![The perfect serve is where tactics and precision come together. A player is captured mid-serve, showcasing the technique we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c12661a2-9f8a-430c-ac54-980dfc800416)
- ![Master the game and elevate your skills with our advanced coaching, which includes personalized attention, stamina improvement, and strategy-focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e77e0baa-5462-42eb-af04-f256c3bd2a3f)
- ![Congratulations to Yuvaan Bajaj, the Runner Up in the Under 10 Boys (Singles) at Season 12.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0033f915-8bda-4d8e-a98b-9ed4553ad664)
- ![A young player in action during the TenniStation Season 12 tournament, focused on returning a shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0365150-a8be-49f9-9849-e8ae915d8c0c)
- ![A glimpse of the action from TenniStation Season 12, with a player executing a powerful backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ffccc7-9ab2-40bd-90e7-19ae1939293c)
- ![A player prepares to hit a forehand during a sunny day match at the TenniStation Season 12 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6521ddb2-d81c-410b-b367-b107670fbb1b)
- ![A player mid-swing, demonstrating focus and form during the TenniStation Season 12 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bda1f4d0-e1c1-4ee4-b4be-ee42f48998af)
- ![A young player in a ready position, anticipating the next shot during the TenniStation Season 12 tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d6e86f-8d02-4393-9152-b6bedb4e69f1)
- ![A player watches the ball intently, preparing for a backhand shot during a match at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3d25be-6bf8-48bb-be00-8a86d2c71cb2)
- [Video: Mastering precision and power through hand feeding drills. This video shows how we isolate strokes to refine technique and generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b28ca29d-2ab1-4165-9272-61ad1d2af103)
- ![Our players rocking their Head-sponsored jerseys, standing proudly by the net, ready for their session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c9c429-5fd4-4a36-aec7-f587f5f2a9fb)
- ![A player in our red team jersey practices her forehand during a drill, showing power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7395a4e-9f4c-4e51-81e0-73d4893c720b)
- ![Two of our players enjoying a practice session together on the court, showcasing the community spirit at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ec3a92-1afa-4a7d-ad9a-dcc56ff0dc7f)
- ![A coach provides instruction to two players, demonstrating our commitment to personalized guidance and technique refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92ed15f-d6b5-4df3-b2c6-3e6f5c4fb5da)
- ![A player in a hijab and our team jersey executes a forehand, showing her focus and dedication during a drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6ff788-dd12-4c3d-98c0-213f0cc42dd1)
- ![Two players in their Head-sponsored jerseys pose with their rackets, embodying the team spirit of TenniStation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056bea4e-b799-421b-94f7-383264bc9436)
- ![A young player mid-forehand swing, showing great form and concentration during a practice session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46da35e8-581e-4e5e-b977-4862c161b79a)
- ![A player demonstrates a strong backhand during a rally, showcasing the skills honed at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5afb83e-5949-4dd6-8a67-83aaaea32958)
- ![A young player hits a backhand with determination, framed by the trees and the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb2f84c-10f6-4430-b8f2-fabc1d2d3457)
- ![Start today! Here's how you can ace your tennis game in 2024 with our guidance and your dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/071969eb-9d73-4bb8-a1ad-639ad9ab5122)
- ![To succeed, we help you set realistic goals, breaking down long-term ambitions into smaller, achievable milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72023dd-59a3-4e5c-b1f5-27d20b3200de)
- ![We help you develop mental toughness through techniques like visualization, positive self-talk, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5a40c1-cd3a-40dd-a4ea-eafb744d8b8d)
- ![Consistency is key. We implement a well-rounded and structured training program to sustain high-level performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c0373c-daff-45ac-bebf-0dadbe3ad9ce)
- ![We encourage consistent matches to simulate real-game situations, which improves decision-making and adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562f0fcb-8697-4d6a-b82f-518eccec6d2f)
- ![Our training focuses on refining your strokes, footwork, and overall technique through targeted drills and practice sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/691c716a-106b-4370-af4e-4d96bb69529b)
- [Video: Swinging into action with precision and passion. This video captures the vibrant energy of the TenniStation Open Season 11.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86681f26-b477-42e0-b6cb-a237a8f2ba07)
- ![In every ball you hit, there's an opportunity to improve. We'll help you make every swing count and watch your game soar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d16829b-b45b-445d-a41f-f6d8cbfcfc6f)
- [Video: Smashing success at the M.S.S.A Inter-school Tennis Tournament. This video shows our champions in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18913f54-d1ba-4ddf-958c-e8794e40eb6b)
- ![A player hits a powerful forehand during the intense finals of the MSSA tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3688fadf-ee4a-458f-82ea-efab71a62ab8)
- ![A player on the move, demonstrating agility and focus during the MSSA tournament finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e67c4e9c-8161-40c1-ac36-4747c7c9092e)
- ![A young player executes a perfect serve toss during the MSSA tournament finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae88bef-bdf2-49e3-9ffe-cdf49587e88e)
- ![A player lunges for a low volley, showcasing her determination and athleticism in the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c92e98-9559-4453-9292-36e7610a1b81)
- ![A young player with excellent form on his backhand during the MSSA tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a3d998-9ede-4889-8d18-668b9343c1eb)
- ![A player hits a clean backhand during the MSSA finals, demonstrating her solid technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e956d6-74cd-475a-8156-99521dc5459a)
- ![Future tennis stars in the making! Two young girls pose by the net at the inter-school MSSA tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a987b627-a6bf-41f4-8228-5f3a495315b2)
- ![Two young boys, friends and competitors, share a moment at the net during the MSSA tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8721a67-6496-420e-92ea-6adb22f30e43)
- ![Two young players ready for their match at the inter-school MSSA tournament, showing the bright future of tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a292e690-311d-4e81-a353-e62294371d12)
- ![Two young boys with their rackets, embodying the fun and competitive spirit of junior tennis at the MSSA tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05ee5a2-9239-4992-bc3c-f4bf7213719d)

## Meet your expert

[TenniStation](https://mytribe.in/tennistation)

### My story

I’m Washim, started TenniStation because I saw players with fire but no map. Here, we’re about more than rackets and courts. We get into the small stuff - footwork, mindset, patience. Our students, наши студенты (our students), they build courts in the rain, chase the journey, not just trophies. Yahan ke log बहुत अच्छे हैं (the people here are really good). It’s a family. Watching them grow, win or lose, that’s the real prize for us.

### My work

- **Tennis Coaching for All**: We coach kids, teens, adults - beginners, pros. Grassroots tennis coaching and youth tennis development are our thing.
- **Focus on Mindset & Technique**: Not just swings - we teach mental toughness tennis, technical skills, and discipline. Matches start in your head.
- **Real Mentorship**: Our coaches break down your game, fix weak spots, and guide you, not just teach.
- **Community Vibes**: Join TenniStation, join a tennis community in Mumbai and Bhopal. We push, celebrate, and support each other.
- **Our Courts**: Courts in Mumbai, Bhopal, and soon Bangalore. Centers in Fort, Lalbaug, Mazgaon, and more.

## More services from TenniStation

- [Specialized Tennis Camps & Workshops](https://mytribe.in/tennistation/specialized-tennis-camps-workshops) · ₹4-10K per participant per camp (4 weeks) (estimate)
- [Tennis Tournaments & Leagues](https://mytribe.in/tennistation/tennis-tournaments-leagues) · ₹1,500-3,500 per player per tournament (estimate)

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## Book

To book TenniStation, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis%20Coaching%20Programs%20by%20TenniStation.)