---
title: "Tennis for Beginners & Kids: Expert Kids Tennis Coaching in Pitampura - mytribe"
description: "Looking for tennis for beginners & kids? ILTA offers expert kids tennis coaching in Pitampura for ages 4-14. Our fun drills & fitness sessions build a strong foundation. Enroll your child in the best junior tennis program today!"
canonical: https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids
last_updated: 2025-09-26
---

# Tennis for Beginners & Kids in Delhi Ncr

By [ILTA Tennis Academy](https://mytribe.in/tennisdelhi_ilta) · We teach kids and beginners tennis basics with focus on discipline, technique, and fitness, giving personal feedback on clay courts and helping them move from first lessons to local and AITA tournaments.

## Locations

Academy at Pitampura, Delhi; open to players across NCR

### Visit at

- ILTA Tennis Academy at Pitampura, Delhi (close to Netaji Subhash Place, Rohini, Saraswati Vihar, Ashok Vihar, Madhuban Chowk)
- Open to players across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Assessment & Trial Session

A single 45-60 minute evaluation session to test motor skills and ball sense before batch assignment.

Typically ₹299-499 Per Session (estimate)

#### Session Structure
* **Duration:** 45 to 60 minutes, integrated into an existing beginner batch.
* **Skills Test:** Evaluation of running, side-stepping agility, balance, and hand-eye coordination.
* **Feedback:** Post-session debrief with parents regarding potential and recommended batch level (U-6/8/10).

#### Equipment & Facility
* **Gear:** Junior loaner racket provided for the trial.
* **Ball Type:** Low-compression Red or Orange balls used for safety.
* **Venue:** Outdoor clay court within school premises. Basic changing facilities available.

### Foundation Program (3 Days/Week)

12 sessions per month focusing on grip, stance, and stroke mechanics with an 8:1 student-coach ratio.

Typically ₹3,000-4,200 Per Month (estimate)

#### Training Schedule
* **Frequency:** 12 sessions per month (3 days a week).
* **Timings:** Evening slots between 4 PM and 7 PM.
* **Format:** 10 mins warm-up, 40 mins technical drills, 10 mins cool-down/games.

#### Drill Structure
* **Technique:** Focus on Continental and Semi-Western grips.
* **Method:** Repetitive basket feeding drills.
* **Group Size:** Approximately 8-10 students per coach.
* **Etiquette:** Instruction on court lines, turn-waiting, and basic discipline.

#### Facilities
* **Surface:** Outdoor clay court (socks may get stained).
* **Equipment:** Standard training balls provided.
* **Language:** Instruction in a mix of Hindi and English.

### Intensive Program (6 Days/Week)

Daily training (Mon-Sat) combining advanced technical correction, dedicated fitness conditioning, and internal match play.

Typically ₹5,500-7,500 Per Month (estimate)

#### Curriculum
* **Frequency:** 24-26 sessions per month (Monday to Saturday).
* **Technical:** Progression from static feeding to rally drills, cross-court shots, and volleys.
* **Atmosphere:** High-discipline environment with strict feedback.

#### Fitness Module
* **Duration:** Dedicated 30-45 minutes per session.
* **Agility:** Cone weaving, ladder drills, and side-shuffles.
* **Strength & Endurance:** Rope pulling, bodyweight squats, and sprinting lines.

#### Match Play
* **Internal Matches:** Weekend practice matches to teach scoring (15-30-40) and tie-break rules.
* **Tournament Prep:** Mental conditioning and priority eligibility for inter-school/district tournaments (entry fees extra).

## About Tennis for Beginners & Kids

### Why Tennis With Us

At ILTA Tennis Academy, I believe tennis is much more than smashing a ball. Yeh khel hai discipline ka, focus ka, aur character ka (this game is about discipline, focus, and character). I don’t just teach kids to play - I help them build the mindset of a champion right from the start.

### What We Do

- Foundation first: I drill the essentials, like proper grip, forehand, backhand, and serve toss. Mistakes? No stress, but you gotta hit with full power.
- Technique matters: Every session is packed with tennis basics for kids, plus drills for forehand, cross-court shots, and serve consistency.
- Fitness is non-negotiable: Expect footwork drills, agility runs, and exercises for balance and focus. Energy is a must - “Chal, chal!” (Move, move!)
- Fun with a twist: We throw in games like Tug of War. Not just for masti (fun) – these build strength and teamwork.

### Training and Progress

I train kids on proper clay courts in Pitampura. My team and I give one-on-one feedback even during group lessons, pushing for improvement while cheering on every step. Students start as beginners and work their way to local tournaments, even AITA events. Podium finishes? Haan, ho sakta hai (yes, it can happen) but only after hard work.

Just bring your discipline and drive - baaki hum dekh lenge (the rest, we’ll handle).

## Highlights

Browse through ILTA Tennis Academy's best work.

### [Featured](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/featured)

- [Video: I teach my players to lift the ball and hit with power. Here, I am guiding a young player through a forehand drill, focusing on technique and hitting the ball with spin. Shaabash, beta!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d39bc58-e774-4de7-bc6a-1aa59bcc9640)
- ![This is what success looks like. Our ILTA champions with their well-earned certificates and trophies after the Summer Cup. Hard work always pays off on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca23360-cd4e-48d5-be3f-f197871380f9)
- [Video: Training is not just about drills, it's about building strength and team spirit. A game of Tug of War builds raw power and teaches players to work together. Chal, zor lagao!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69baf6f7-615c-407b-8a02-c0bbf6410072)
- ![Perfect focus from a young player. This is a great example of a beginner connecting with the ball on a forehand shot, keeping his eye on the target. Badiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae22d38-369b-458c-9693-b367793ca5b1)
- ![I am proud to see our player, Nitara, securing 4th place in the Girls U-8 category at the DDA Delhi Open Tennis Tournament. This is a great achievement and a step towards future wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a14e1eb-bcd5-49ef-a1d8-bf4e190ad577)
- ![Meet Team ILTA. We are a group of dedicated coaches committed to training the next generation of tennis players in Delhi. We focus on discipline, fitness, and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91e7581-8b33-4ec6-a8ab-2cfa7cd0cae1)
- [Video: Even on a wet court, the training doesn't stop. Here, our players are practicing their footwork and returns. The lower bounce on a damp clay court is a great challenge for improving reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee6bea0-8a31-4163-a5e6-1bc4dac95c5a)
- [Video: It's never too early to start. This is one of our youngest champions, just 4 years old, learning the basics of the forehand swing. I build the foundation right from the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791bca24-a72e-465d-9094-695211c80f2c)

### [Building Champions: Our Tournament Winners](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/building-champions-our-tournament-winners)

- ![A proud moment for the entire academy. Our players and coaches celebrating a successful run at the Delhi/NCR Inter-School Open Tennis Tournament with a huge collection of trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360efaa0-49fb-4ef2-9758-ce70708dd20f)
- ![The coaches and our champion players posing together after a successful tournament. This picture shows the strong bond we share and the collective effort that goes into every win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ea2d9d-e032-4167-aa31-6d6b26fca7b0)
- [Video: Our ILTA champions Vikas, Ansh, and Daksh proudly displaying their trophies at our home ground. This is the result of their consistent hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4a0cba0-b257-4740-b8d5-2dc3ab4c715c)
- ![Champions Ansh, Satish, and Naman with their coach and their trophies. I am proud of their performance and their winning attitude on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52364c01-540e-4d94-8b16-7ff7d7100ea8)
- ![Our young champions with their medals, trophies, and certificates. Each award represents hours of practice, discipline, and a refusal to give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d52ea3b1-00d9-4a9e-a1b9-1e94cd206254)
- ![A collage from the ILTA Summer Cup showing our winners and runners-up from different age categories. It was a great day of competition and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4b1ec7-99eb-489f-b7b8-d39997eb1730)
- ![The winners of the Under-10 Girls category at our championship event. Preha, Prisha, and Laira all showed excellent skill and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133ff401-547b-4995-b60b-d67d30a03cfc)
- ![Our Under-10 Boys and Under-8 Mixed category winners and runners-up. I am especially proud of our ILTA players Jai and Shourya for their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2432aa9e-73be-4d7e-8ca2-b1e5771ce388)
- ![Congratulations to ILTAian Ansh for winning the Under-12 category at the Open Tennis Championship. This was the 19th title for our academy in 2025.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b50803-0ed8-4b8a-b7f5-cc33790aa84e)
- ![ILTAian Shourya, the runner-up in the Under-8 category. He is seen here with his coach, celebrating another title for the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27042c93-4b50-4474-9c9b-bdcdb02f8340)
- ![Brothers and ILTA champs, Adhyant and Adhyayan, after their win at the prestigious DDA lawn tennis tournament. Both players showed great talent and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f2c189-ecf6-4dbe-a9fd-c64271fe98b9)
- ![The winning brothers, Adhyant and Adhyayan, with the coaching team. It takes a team effort to produce champions, and we celebrate every victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123ee1c9-f437-493d-9b06-583ed384f6a3)
- [Video: A quick look at our tournament winners from Rohini. These players brought home trophies and made the academy proud with their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e85bf7d4-ffdd-4eb6-b876-715813976806)
- [Video: A collage celebrating our champions. This shows the depth of talent at our academy, with players winning across multiple age groups and events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50f93770-f376-4eba-b9e3-cdcdcd860f2f)
- ![Two of our young players from different age groups showing off their trophies and certificates. We train champions of all ages at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5147192a-c382-4007-906e-f5556af52324)
- ![A group of our youngest tournament winners with their coach. Their smiles show the joy of competition and the pride of winning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7694abca-2ba7-41c0-97b3-e7596fb5e1a6)
- ![One of our champions receiving his award from the coaches. We make sure to recognize and celebrate every player's hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c8d000b-13bc-4200-9dfe-dfc9a778cef0)
- ![ILTAian Ansh, runner-up in the Under-12 tournament. I am proud of his dedication, especially as he balances his training with his studies at a government school.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab0a941-d3cb-4433-ad0c-7f1578610958)
- ![Congratulations to Tyakshi for being the runner-up in the AITA Tennis Tournament in Sonipat in the Under-12 singles category. A fantastic achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e19fca2-d0d9-4166-94a7-0b4a7a8d4694)
- ![ILTA player Krisha, winner of the Under-6 category, proudly holding her trophy and gold medal. A great start for a future champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d3c913-6e74-4e8f-9cba-6644b31f60f5)
- ![Mukul, the winner of the Under-14 category, with his trophy and certificate. His hard work in training sessions is clearly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702cbf88-694f-4be9-99be-c673beb4c967)
- ![Aadi, runner-up in the Under-10 category, with his trophy and medal. He showed great fight and skill throughout the tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a0ee88b-4c85-436d-9730-4ba85fde0264)
- ![Our Under-14 doubles runners-up, Arjun and Aarav. Teamwork is a key skill I teach, and they demonstrated it well on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601404ae-6c3f-40cd-877a-c4493a8c8500)
- ![A player showing her medal and certificate. Every competition is a learning experience, and every win is a milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb679262-8c8d-44d1-b4a8-666446e9336f)
- ![Nitara receiving her 4th place award at the DDA Delhi Open. Even when not on the podium, the experience of competing is invaluable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a14e1eb-bcd5-49ef-a1d8-bf4e190ad577)
- ![An ILTA champion receiving her trophy at the Delhi/NCR Inter-School Open Tennis Tournament. We train our players for competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61182a03-0360-48bc-89bd-f86d480e5549)
- ![Another one of our young girls receiving her award. It is great to see so many of our female players excelling in tournaments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc945c8d-5303-4870-8de7-101ec0a32803)
- ![A young player proudly holding her trophy and certificate. These moments build confidence and a love for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdebadc1-d2c1-4e32-8b7d-2de950724ca1)
- [Video: The closing ceremony of our annual tournament. You can see the sheer number of trophies won by our dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5f6be2-3677-4a2d-8daa-c186e551eac4)
- ![Young winners from the ILTA prize money tournament in Pitampura. They are holding their trophies, medals, and other prizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/347839f3-cfcf-414f-a955-79e60b35d341)
- ![The top three finishers in our prize money tournament, holding their cheques and trophies. I believe in rewarding hard work and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cab3951-33c9-479a-8083-f62f6dbd0a38)
- [Video: Highlights from a successful ILTA tournament, showing our winners on the podium with their prizes, including new bicycles for the top champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4cd691-fd26-4413-8d84-e3df024ebed5)
- [Video: Our tournament winners from Paschim Vihar, standing behind the 'CHAMPION' banner. A proud day for these players and the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70cd7b8-4366-48d6-8077-4825ac39d6d1)
- ![A winner from our prize money tournament. I thank all participants for making the event a great success with their talent and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d275560-06ae-415e-b053-bb27722892b8)
- ![A young player receiving his certificate and medal at our prize money tournament. Every participant is a winner for having the courage to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78842294-9b15-446d-af10-356c33dca25c)
- ![One of our players with his coaches after receiving his medal. The support of the team is crucial for a player's development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cece772-43ae-4a57-9c76-efe279c982ff)

### [On-Court Training: Mastering the Basics](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/on-court-training-mastering-the-basics)

- [Video: "Racket up! Ball body ke aage pakadni hai." Here I am coaching young players on their drive, giving real-time feedback to correct their form and ensure they hit with power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019379a4-f0ba-4fc5-83f6-5158e4950bf5)
- [Video: A group of young players practicing their forehand and backhand swings on the clay court. Repetition is key to building muscle memory for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576e3376-031a-4a5f-b8b3-fb90ba38caa7)
- [Video: A simple but crucial drill to improve the serve toss. Consistency in the toss is the foundation of a powerful and accurate serve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c6fb532-281f-4d6f-a6e2-c3bc032add33)
- [Video: "Cross court shot maaro!" A night session where players are practicing their cross-court shots. Training under lights helps them adapt to different playing conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d184a0-dd15-41ab-b39f-bdb9d953ac19)
- [Video: One-on-one coaching with our youngest players. I focus on teaching the correct grip and swing motion from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d8e6d2-f082-41ef-919b-67fe424c5746)
- ![A coach provides hand-fed balls to a young student to work on his forehand technique. This focused practice helps correct small mistakes early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47df0d6-d994-452a-bbda-9a054a14fa16)
- ![A young player mid-swing, focusing on his backhand. You can see his concentration as he prepares to connect with the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79c9900-5e45-466e-8118-5ace5e8d5c71)
- ![This player is practicing his forehand, showing good preparation and balance before the shot. We work on footwork alongside stroke production.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e149243-370b-4008-86d9-e386382a089d)
- ![A player practicing a drill to improve hand-eye coordination by balancing the ball on his racket. This helps develop a better feel for the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a76e2f5-2d80-45b4-aaa2-32decbfb8ce1)
- [Video: Players practicing their forehand strokes with cones as markers. This drill helps them work on their positioning and shot placement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fad46a3-f14f-4cb4-a66f-f688971391bf)
- ![A collage showing different kids getting individual attention from a coach. I ensure every child gets personalized feedback, even in group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb31f6e-21a0-410e-a51c-69803dbe521f)
- ![A coach guiding a young player through the backhand motion. Correcting the form at this age is crucial for long-term development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b227bf68-e1ec-4bca-a8d8-1556c08e8ccb)
- ![A young girl practicing her swing with the coach observing closely. Her high racket preparation is a good sign of proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acbae5e-0db8-43ba-8407-4bab86535c65)
- ![A young player ready to hit the ball. Her stance and focus show that she is ready for the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c227ab5-a85f-4ef1-b766-3621a2b7d0ca)
- ![A coach demonstrating the contact point for a forehand shot to a young student. Visual cues are very important for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa188cba-e3a8-4489-8b0c-ad868b72c23a)
- ![This young girl is in the middle of her forehand swing, showing great form and follow-through for her age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0861e9-2415-4b31-a54e-fe61155b8b2c)
- [Video: A group of beginners practicing their forehand strokes. The coach feeds them balls one by one to ensure they can focus on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a156c2-6406-486a-a53c-02ca3f976bd7)
- [Video: "Come on, go, go!" This video shows the high energy of our training sessions. Admissions are open for our kids' special tennis program in Pitampura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2100cc90-e257-4902-b677-18a343fa8df0)
- [Video: A glimpse of our Under-6 tournament in action. Even our youngest players get the chance to compete and apply what they learn in practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b62960-3c9f-4deb-8cf1-8863dc911886)
- [Video: A player practicing his forehand on the clay court. The sunlight in the background shows the dedication of our players who train in all conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a7df00-d337-4d50-9f50-448594fff3ec)
- [Video: Players practicing their shots during a night session. We offer flexible timings to ensure everyone gets a chance to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0878b3b-a4b2-4646-8985-7875e9c60a59)

### [Fitness is Non-Negotiable: Drills & Conditioning](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/fitness-is-non-negotiable-drills-conditioning)

- [Video: A fierce game of Tug of War. This isn't just for fun; it builds core and grip strength, which is essential for powerful shots in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72450df1-f712-4a8e-8d1b-9c54289b247c)
- [Video: "Aaja, pakdo isko!" More Tug of War action. The competitive spirit and teamwork seen here translate directly to the tennis court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248e3df1-e2bf-45f5-b000-f393bd2e876d)
- [Video: "Two, one... go!" Kids starting a sprint drill. Speed and agility are critical in tennis, and we build that foundation with targeted running exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f59d3b0a-5479-46a7-a75a-36e00dc042b4)
- [Video: Side jump drills to improve lateral movement and footwork. A coach leads the session, ensuring every player performs the exercise correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75055b64-ec06-4553-a044-75c82033ecd7)
- [Video: A sound and reaction drill using a soccer ball. This improves auditory processing and reaction time, helping players make split-second decisions during a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69e8d5c-d4a3-4269-a314-2f94b3c5d1dc)
- [Video: A hand-eye-foot coordination activity mat. This challenging drill improves a player's agility, balance, and ability to think on their feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f47b0f65-1d91-4dda-9eca-ca81fef031d7)
- [Video: A group of beginners doing warm-up exercises led by a coach. Proper warm-ups are essential to prevent injuries and prepare the body for an intense session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18534b3a-a907-4c44-aad5-a431ee1d93fe)
- [Video: Players performing lunges as part of their fitness routine. This exercise strengthens the legs and improves balance, which is crucial for stability during shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562e26e0-3c92-4444-8a82-e048d6f2dafe)
- [Video: A fun agility drill where kids run in and out of cones. Making fitness fun is the best way to keep young players engaged and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758ce914-0fc4-41b7-931b-e551dd7e4741)
- [Video: A student practicing a juggling drill to improve hand-eye coordination and focus. This is a great exercise for developing a soft touch and feel for the ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fb8f84-2fb8-4a5a-83a3-0cd9b116af8a)
- [Video: A ball game after a tennis session. These games help improve reflexes and coordination while allowing the kids to have some fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3a9ae82-90b4-4a3e-88d7-1c09b8ee3261)
- [Video: An agility drill using cones and hoops. Players have to run, jump, and change direction quickly, mimicking the movements required in a real tennis match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8564960b-b22c-4b57-bda6-8980ba43ea95)
- [Video: A glimpse of various kids' activities at our Pitampura academy. We believe in a holistic approach to training that includes a variety of physical exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955d758b-d38f-4ffe-bc94-02a5489c57a0)
- [Video: Players doing warm-up stretches before starting their training. Flexibility is just as important as strength in tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fdc7d0d-3822-495d-b28d-e1a655773ea8)
- [Video: A live look at a Saturday session at ILTA Pitampura. The day starts with fitness drills to get the players warmed up and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440e30c3-251a-4337-be28-a72e56998140)
- [Video: A parachute game before the tennis session starts. This activity is great for building teamwork and coordination in a fun, playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfa5080-c108-4121-ab9a-1b4daaf6d4af)
- [Video: A concentration game where players pass rackets in a circle. This drill improves focus, teamwork, and quick reactions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177fa20b-e188-437b-bf77-dc3a2df10adb)
- [Video: A fun chase game around cones. This is a great way to end a session, combining agility work with a bit of friendly competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0702a761-65c4-4192-be58-6e719fe02f41)
- [Video: A compilation of fun and fitness activities at the academy. We use various games and drills to keep the training environment dynamic and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48141669-1cae-49ea-9c3c-41612c7d0bb2)

### [Meet the ILTA Team & Academy Life](https://mytribe.in/tennisdelhi_ilta/tennis-for-beginners-kids/meet-the-ilta-team-academy-life)

- ![This is me, Rahul, the Head Coach of ILTA Tennis Academy. My passion is to transform promising young talents into top-ranked players by focusing on dedication and strategic coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43677e5d-d654-44ad-a999-84e8e675ae03)
- ![Our coaching team, united and ready for a day of training. We all wear the 'COACH' title with pride and responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94fc6c7-8daa-4f8a-be7f-2e5e9095de68)
- ![The ILTA coaching staff. We are a team of professionals dedicated to providing the best tennis coaching for kids in Pitampura.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2aa9565-f628-41e4-b2cc-33de0f7b6ece)
- ![A formal portrait of the ILTA coaching team. We work together to create a comprehensive training program for all our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bfc44e1-f2ba-4158-9e19-cf853b42feb2)
- ![A young player taking a short break during practice. We encourage kids to enjoy the game while maintaining their focus and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9fd1318-52e4-4682-902e-f1d206640565)
- ![The happy, tired face of a young player after a good training session. This is the look of hard work and satisfaction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ef97d4d-e8d6-4dc7-8a05-7d855cf8c3b6)
- ![A young player smiling by the court. We aim to create a positive and encouraging atmosphere where kids feel happy and motivated to play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19e4dbd-5bb7-4223-a388-e64e16672f14)
- [Video: We are more than just an academy; we are a family. Here we are celebrating our champ Manasvi's birthday on the court with a special tennis-themed cake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aeb53a7-676a-47f5-b3c5-2666ac30755f)

## Meet your expert

[ILTA Tennis Academy](https://mytribe.in/tennisdelhi_ilta)

### My story

ILTA mein hum sirf tennis nahi sikhate, hum passion jeete hain. Yeh court humara mandir hai, aur har bachcha jo racket uthata hai, usmein hum ek champion dekhte hain. Hum trophies aur medals se zyada, unki mehnat aur dedication celebrate karte hain. Birthday ho ya festival, sab kuch yahin hota hai - court par, ek family ki tarah. Humare ILTAians ki jeet hi humara asli award hai.

### My work

- **Tennis Coaching For All Levels**: Kids tennis coaching, beginners to advanced, with technical stroke play and tennis fitness training.
- **Championship Training**: We focus on making tournament-ready tennis players, with disciplined, intense routines and advanced tennis drills.
- **Holistic Development**: Mental toughness for athletes, teamwork, and sportsmanship taught through games and activities.
- **Proven Track Record**: Our players win and get ranked in AITA, CBSE, DDA tournaments - results from hard work and strategic coaching.
- **ILTA Community**: Join our family, where every player gets personal attention and support from dedicated coaches.

## More services from ILTA Tennis Academy

- [Tennis Tournaments](https://mytribe.in/tennisdelhi_ilta/tennis-tournaments) · ₹800-1,500 per participant per tournament (estimate)
- [High-Performance Tennis Training](https://mytribe.in/tennisdelhi_ilta/high-performance-tennis-training) · ₹7-16K per month (estimate)

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## Book

To book ILTA Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Tennis%20for%20Beginners%20%26%20Kids%20by%20ILTA%20Tennis%20Academy.)