--- title: "Sports Nutrition Coaching for Peak Athletic Performance in Noida - mytribe" description: "Unlock your potential with expert sports nutrition coaching. Get personalized athlete diet plans from a certified sports nutritionist to boost your performance and recovery. Ready to fuel your success? Book your session with Sanyam Chauhan in Noida today." canonical: https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching last_updated: 2025-09-25 --- # Sports Nutrition & Performance Coaching in Delhi Ncr By [Sanyam Chauhan](https://mytribe.in/tennis_sanyam) · I help athletes improve their game with custom nutrition, sport-specific fitness, mental training, and recovery plans that are all linked to real match performance. ## Locations Available online; In-person across Delhi NCR & at academies in Noida ### Travels to - In-person sessions across Delhi NCR (National Capital Region, National Capital Region) ### Visit at - Sessions at Bal Bharti Public School, Noida (coaches near Sector 21, Sector 25, Noida Stadium, Sector 18 Market, Botanical Garden Metro) - Sessions at Way To Slams Tennis Academy, Noida (coaches near Sector 76 Metro Station, Sector 50, Spectrum Metro Mall, Sector 119, Mahagun Moderne) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Customized Sports Nutrition & Diet Plan Indian home-cooked meal plans with macro calculations, match-day fueling guides, and weekly progress check-ins. Typically ₹1,500-2,500 Per Month (estimate) #### Core Meal Planning * **Diet Chart:** Structured daily plan integrating standard Indian household menus (Roti, Rice, Dal, Paneer/Chicken). * **Macro Analysis:** Calorie and nutrient calculation based on age, height, and heavy vs light training days. * **Game Day Protocol:** Specific guides on what to eat 2 hours before matches to prevent bloating and cramps. #### Hydration & Recovery * **Electrolyte Strategy:** Detailed hydration plans for humid conditions and long clay court sessions. * **Post-Session Fuel:** Recommendations for natural recovery foods like banana shakes immediately after workouts. * **Supplementation:** Advisory on safe, age-appropriate supplements (Whey, Multivitamins) strictly if necessary. #### Accountability * **Weekly Reviews:** 15-minute calls to track weight, sleep quality, and energy levels. * **Travel Adjustments:** Menu tweaks for school timings or AITA tournament travel. * **Ad-hoc Support:** Guidance on making healthy choices at tournament venue canteens. ### Tennis-Specific Fitness & Mental Performance 12 monthly off-court sessions focusing on agility drills, video-based biomechanics review, and injury prevention strategies. Typically ₹3,500-5,500 Per Month (estimate) #### Physical Conditioning * **Frequency:** 3 Sessions per week (Approx. 60 mins each). * **Agility Work:** Usage of reaction balls, agility ladders, and hurdles to improve footwork speed and net-play reflexes. * **Endurance:** Gym-based treadmill intervals or court sprints tailored for 3-set match stamina. * **Core Stability:** Swiss ball exercises and bodyweight holds to strengthen the kinetic chain and prevent back injuries. #### Technical Analysis * **Video Breakdown:** Smartphone-based recording of match play to analyze stroke mechanics. * **Biomechanics:** Slow-motion review of serve and forehand techniques to correct posture. * **Injury Prevention:** ATP-derived warm-up and cool-down routines focusing on shoulder and knee health. #### Mental Strategy * **Mindset Coaching:** Training on handling pressure points and tie-breaks. * **Tactical Education:** Understanding point construction and court geometry. * **Goal Tracking:** Setting monthly targets for first serve percentages and tournament rankings. ## About Sports Nutrition & Performance Coaching ### Why I Do This For me, everything you do off the court shows up in your game. Skills matter, but unless your body, your fuel, and your mind are on point, you're not playing at your best. I’ve built my approach for athletes who want the full package - not just a diet, not just workouts, but real performance coaching. ### Nutrition: More Than Khaana-Peena (Just Eating) I see food as more than calories. It’s about using athlete meal planning to get the right energy for matches, faster recovery, and better focus. We’ll make a plan that’s not just kya khana hai (what to eat) but kyun khana hai (why you're eating it) for your actual needs - whether it's prepping for a big game or bouncing back from a hard session. ### Fitness That Fits Your Sport No boring workouts here. Our fitness plans are all court-specific fitness routines. We train for real movement - strength, agility, and endurance that helps you play that last point as hard as the first. Core work and balance keep you powerful and steady, while agility drills make you sharp. ### Mindset & Technique: The Real Game Matches are won in the head. I push mental resilience training so you can handle pressure and keep fighting. We break down your game using video and biomechanical analysis - helping you see how to move smarter, prevent injuries, and make better decisions. ### Recovery: Part of the Process Smart rest is part of being an athlete. We build performance recovery coaching into your routine. Active recovery, better mechanics, and proper rest mean you bounce back quicker and stay in the game longer. ## Highlights Browse through Sanyam Chauhan's best work. ### [Featured](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/featured) - [Video: This is what it takes to build a champion. The video shows our young athletes engaged in high-intensity drills, focusing on relentless practice and developing the powerful serves and groundstrokes needed to dominate in a match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf00c2-835b-4162-b54e-d68dd91d0aa9) - [Video: Understanding the 'why' behind the movement is key. This video explains the basic biomechanics of tennis, showing how every part of your body works together in a kinetic chain to create powerful, efficient, and injury-free strokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5760a03-0f95-4ce4-918b-ed3b2235b671) - ![Peak performance requires a strong foundation. Here, I am demonstrating an advanced core stability and balance exercise using a yoga mat and stability ball, a key part of our sport-specific fitness training to build functional strength for tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb02fd0d-6b82-4716-a019-4528b82062c6) - [Video: Agility and quick reactions win points. This video compilation showcases our young players improving their footwork with ladder drills, developing faster reflexes with reaction training, and applying it all during on-court practice sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71555354-fc19-48a9-b7c5-642d80e8a072) - [Video: A powerful serve starts with perfect form. This slow-motion video breaks down the service motion, from the toss to the follow-through, highlighting the technique I teach to develop consistency and power in your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad59598f-ab54-48ca-8de7-4f39817179a6) - ![Personal attention makes all the difference. I am working one-on-one with a young athlete on a reaction ball drill, a fun and effective way to sharpen hand-eye coordination and reflexes for faster volleys and returns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c6b66b-ec08-42bb-9438-47280c39f98e) - ![As a coach, I am dedicated to helping you achieve your goals. This is me on the court, ready to work on building your skills, shaping your mindset, and turning you into the player you want to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790978ef-09a2-43f0-911d-5cded034b432) ### [Sport-Specific Fitness & Conditioning](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/sport-specific-fitness-conditioning) - ![Core strength is the center of a player's power and stability. This image shows an advanced balancing exercise that builds the core and upper body strength essential for controlled, powerful shots on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb02fd0d-6b82-4716-a019-4528b82062c6) - [Video: This is where we build the athletic foundation for tennis. The video shows a variety of our court-specific fitness routines, including agility ladder drills, cone exercises for quick footwork, and reaction training to improve response time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71555354-fc19-48a9-b7c5-642d80e8a072) - ![Quick reflexes are non-negotiable in tennis. Here, a young player works on his reaction time with a specialized reaction ball, a drill we use to improve hand-eye coordination and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4485a2b-b364-476e-9c11-a5b1511951cc) - ![I guide a young athlete through a reaction drill, focusing on his stance and readiness. This type of training is crucial for developing the quick, instinctive movements needed to react to unpredictable shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eb0d690-a540-4c5d-b5b3-8c24cb54f8e6) - [Video: Power starts from the ground up. This video shows a targeted calf-strengthening exercise, which is vital for developing the explosive push-off needed for serves, sprints, and powerful groundstrokes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83af13df-989a-4c8b-a3c8-fbca8b5f2885) - [Video: Endurance is what carries you through the final set. This video shows a treadmill session focused on building cardiovascular fitness, ensuring our athletes have the stamina to play as hard in the last point as they did in the first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f6893ad-2fca-4af4-8f0c-af2e6bb32ffe) ### [On-Court Technique & Match Play](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/on-court-technique-match-play) - [Video: This is where the hard work happens. Our players are on the clay court, engaged in relentless practice, honing their serves and groundstrokes to build the consistency and focus required to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cbf00c2-835b-4162-b54e-d68dd91d0aa9) - [Video: A detailed, slow-motion look at the mechanics of an effective serve. I demonstrate the proper kinetic chain, from leg drive to arm extension, to help players maximize their power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad59598f-ab54-48ca-8de7-4f39817179a6) - ![This four-part image sequence breaks down the dynamic movement of a forehand. It showcases the proper footwork, body rotation, contact point, and follow-through that we work on to build a reliable and powerful shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc23de0d-6154-4387-8951-5d1e194070c0) - [Video: My coaching is based on the science of movement. This explainer video details the principles of biomechanics in tennis, showing how a connected kinetic chain leads to better technique and helps prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5760a03-0f95-4ce4-918b-ed3b2235b671) ### [Meet the Coach](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/meet-the-coach) - ![Here I am on my home court, where I combine my passion for playing with my dedication to coaching. My goal is to provide expert instruction in a motivational and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790978ef-09a2-43f0-911d-5cded034b432) - ![The court at sunset after a long day of coaching and practice. My passion for tennis means I am always working to excel at what I do, both for myself and for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/582c49e0-f3c3-48e2-a8f4-dbedc7c65484) - ![A quiet moment on the court as the sun goes down. This is where I find my focus and recommit to the process of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c30c38-2adb-4d76-bd65-d4316aa85a0b) - ![Holding my racquet on the clay court, I am always a student of the game. This dedication to my own craft directly translates into the quality of coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96067104-68f5-4c5e-8625-7a93d7c1a8df) - ![A close-up after a tiring but productive session on the court. The sweat and effort are all part of the process of pushing your limits and getting better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c41aebb-b11c-45bb-9305-7eaba828e043) - ![Recovery is just as important as training. Taking time to rest and recharge is a critical part of my routine, and it's a principle I instill in all my athletes for long-term performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a18a0b83-46a7-4c69-b1d2-e7fd476b4ef1) ## Meet your expert [Sanyam Chauhan](https://mytribe.in/tennis_sanyam) ### My story Hey, we’re Way to Slams. Tennis isn’t just a game for us, it’s how we live. Our founder Sanyam’s been everywhere – Spain, chasing legends, coaching champs. We get hyped seeing our players smash it, hit those India No. 1 ranks. Off-court? Family, dogs, and some embarrassing quarantine dance moves. We keep it real, mix hard work with fun, and believe – do what’s good for your soul. ### My work - **Tennis coaching for all levels**: We train kids, ladies, gents – total newbies to pros. Advanced tennis training is our thing. - **Sports nutrition and fitness plans**: We guide your diet and fitness, focusing on sports nutrition for tennis players. - **Mental conditioning & strategy**: We dig into mindset, match tactics, and tennis video analysis to up your game. - **Champion building at Way to Slams**: Our students win AITA tournaments, rank nationally. We help you chase your tennis dreams. - **Flexible batches & pro programs**: Training’s tough but supportive. Special programs for serious athletes – we want you to excel. ## More services from Sanyam Chauhan - [Professional Tennis Coaching](https://mytribe.in/tennis_sanyam/professional-tennis-coaching) · ₹1-12K per month (estimate) - [Tennis Tournament Management](https://mytribe.in/tennis_sanyam/tennis-tournament-management) · ₹700-2,500 per player per tournament (estimate) ## Book To book Sanyam Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Nutrition%20%26%20Performance%20Coaching%20by%20Sanyam%20Chauhan.)