--- title: "Tennis Drills & Fitness Training in Mumbai | Tennace Academy" description: "Master your forehand and footwork with intensive tennis drills at Tennace Academy. Join our Mumbai training sessions for better agility and technique." canonical: https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/drills-fitness-on-court-action last_updated: 2025-09-29 --- # Tennis Drills and Fitness Training in Mumbai Tribe Verified · Training at Santacruz and Matunga locations By [Tennace Academy](https://mytribe.in/tennace_academy) · 2 academy locations in Mumbai: Santacruz West & Matunga East · ₹3,000 per month (billed quarterly) (estimate) Part of [Junior Tennis Programs (Kids & Teens)](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens). [View full gallery](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/gallery) See how we turn players into athletes through structured fitness, intense agility drills, and high-repetition technique work on the court. ## Photos and videos - [Video: Hustle, hit, repeat. This montage captures the energy and dedication of our players during a typical training session. From intense rallies to focused drills, every moment on court is an opportunity to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677f682-cd7d-4f5a-bd9f-3e5bb6737ed4) - [Video: Our coaching philosophy is simple: Learn, then implement. First, we demonstrate and explain the technique. Then, the player puts it into practice immediately to build muscle memory and understanding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d93fed3-0b78-4a24-b2bf-59e0639ec900) - [Video: A proper warm-up is non-negotiable for preventing injuries and preparing the body for a tough session. This video shows our complete warm-up routine, which includes dynamic movements, resistance band exercises, and visualization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c9cb7d-6abb-483d-bfa5-ba6cd344e035) - [Video: We keep our fitness drills engaging and fun for our students. This video shows a variety of on-court exercises designed to improve agility, coordination, and speed, all while keeping the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6568296-7649-4d1d-a12d-17299d19c600) - [Video: Nothing beats a sunny day on the court. Here's a look at our players enjoying the perfect weather, running through drills and playing points under the guidance of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bab7d48-a523-44ce-bbba-6b57edf3de61) - [Video: Our training continues after the sun goes down. The floodlit courts at our academy allow for evening sessions, where players can continue to work on their game in a focused, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61ca9a6-d537-4024-bea1-7a0448eea465) - ![Here, a young player executes a powerful forehand during a drill. We focus on teaching proper technique from a young age, ensuring our players develop solid fundamentals for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96239c0e-08e3-4aba-99d4-f26a95b778b6) - ![I believe in leading by example. Here, I am demonstrating the correct form and body positioning for a groundstroke to a group of junior players before they begin their drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3846e3-decb-41d7-8e60-b3c1d529c37a) - ![Personal attention is key to a player's development. I often pause drills to provide one-on-one feedback, ensuring each student understands the technical adjustments they need to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddca5f1a-662b-4cb4-a5ba-13dee322d1f5) - ![A young player prepares to hit a volley at the net. Our drills cover all aspects of the game, including net play, to develop well-rounded and versatile athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b987282-780d-4e76-8efa-d917a662d641) - ![An action shot of a junior player moving forward to attack the ball. We teach our students to be aggressive and take control of the point when the opportunity arises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421499d8-5346-4462-9cbc-1a7f1892774a) - ![This player demonstrates great focus and form as she moves to her forehand. Repetition and practice are key to building the consistency needed for competitive tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d327c56e-8481-4dbf-a8af-20ab03595007) - ![Quick feet and preparation are essential. This action shot captures a player getting into position early to execute a clean shot during a fast-paced drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03107fbd-c881-4756-a4b0-56ee31f04aa6) - ![Cooling down is just as important as warming up. After a tough session, we guide our players through essential stretches to aid muscle recovery and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3fe3e3e-1fdf-4dd8-8b97-4a6bc3351e42) - ![Two of our young athletes perform seated stretches after practice. We teach our players the importance of a complete routine, including proper cool-downs, to maintain their bodies and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0454c82e-8c59-4e4e-9a2b-e0f706842467) ## About Drills, Fitness & On-Court Action My training sessions are not just about hitting balls for an hour. We focus on the 45 and 8 hip rule and specific footwork because tennis is 80% legs. If your movement is not sharp, your shot will not be either. We break down your swing, fix your balance, and drill until that phatka feel is second nature to your muscle memory. Tennis is demanding. At Tennace Academy, we focus on the reality of the game: high-intensity footwork, specific body positioning, and mental endurance. Whether you are at our Willingdon Gymkhana court in Santacruz or our Matunga setup at Don Bosco, the approach is the same. We prioritize agility ladder drills, resistance band strength, and shadow shuffling to ensure your fitness matches your ambition. We break down the technical foundations for every student. For juniors, that means working on the cursor arm concept and correct grip, while our competitive players focus on kinetic chain and swing path correction. We use video analysis in our high-performance programs to tweak your game at a granular level. The goal is to build muscle memory so you can execute under pressure without overthinking. Rain or shine, the game goes on. We adapt our training schedules to ensure you stay consistent, even during the Mumbai monsoon. When we are not on the hard courts, we shift indoors for targeted drills and conditioning. Bring your focus, and be prepared to sweat. The court is where you earn your skills. ## About Tennace Academy I am Vanshal, and at Tennace Academy, we focus on real technique and mental grit. I do not just train players; I build athletes who know how to move, think, and win. [See all of Tennace Academy's services](https://mytribe.in/tennace_academy) ## More from Junior Tennis Programs (Kids & Teens) by Tennace Academy - [Featured](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/featured) - [Coach's Corner: Pro Tips & Techniques](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/coach-s-corner-pro-tips-techniques) - [Mindset & Motivation](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/mindset-motivation) - [Celebrating Our Champions](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/celebrating-our-champions) - [The Tennace Family](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/the-tennace-family) - [All-Weather, All-Year Training](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens/all-weather-all-year-training) ## More services by Tennace Academy - [High-Performance Player Training](https://mytribe.in/tennace_academy/high-performance-player-training) - [Adult Tennis Programs](https://mytribe.in/tennace_academy/adult-tennis-programs) ## Similar work from other experts - [Professional Tennis Drills and Skill Development](https://mytribe.in/tennistation/specialized-tennis-camps-workshops/on-court-drills-skill-development) by TenniStation · Specialized Tennis Camps & Workshops · Camps at centers in Fort, Mumbai and Dhol Khedi, Madhya Pradesh - [Tennis Drills and Court Fitness Training](https://mytribe.in/cstennnisacademy/tennis-coaching/on-court-training-drills-fitness) by CS Tennis Academy · Tennis Coaching · Available at 3 locations across Powai and Navi Mumbai - [Tennis Technique and Tactics Training in Mumbai](https://mytribe.in/spg_ps_tenniscoaching_/high-performance-athlete-program/on-court-training-technique-tactics) by Shivaji Park Gymkhana Tennis Coaching · High-Performance Athlete Program · Training at Shivaji Park Gymkhana, Dadar West, Mumbai - [Tennis Fitness & Conditioning Training in Mumbai](https://mytribe.in/lafrenchtouchacademyindia/weekend-tennis-coaching/peak-fitness-conditioning) by The French Touch Academy · Weekend Tennis Coaching · At Tennis Academy in Mumbai - [Tennis Fitness: Build an Athlete's Body](https://mytribe.in/arnaaav_/tennis-coaching/tennis-fitness-build-an-athlete-s-body) by Arnav Alok Goel · Tennis Coaching · Online coaching available; In-person at Barakhamba Road & Mehrauli - [High-Energy Tennis Coaching and Fitness Programs in Mumbai](https://mytribe.in/trinitytennisacademy/tennis-fitness-conditioning/featured) by Trinity Tennis Academy · Tennis Fitness & Conditioning · Sessions at 3 club locations in Powai and Bandra ## Book To book Tennace Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20drills%20and%20fitness%20sessions%20at%20Tennace%20Academy.%20Can%20we%20discuss%20batch%20timings%20and%20fees%3F)