--- title: "Tennis String Tension & Gear Advice | Tennace Academy Mumbai" description: "Get expert tennis gear advice from Coach Vanshal. Learn about ideal string tension, dampeners, and racket customization to improve your game in Mumbai." canonical: https://mytribe.in/tennace_academy/high-performance-player-training/pro-tips-gear-strategy last_updated: 2025-09-29 --- # Tennis Gear and Racket Setup Advice Tribe Verified · Professional coaching in Santacruz and Matunga. By [Tennace Academy](https://mytribe.in/tennace_academy) · 2 academy locations in Mumbai: Santacruz West & Matunga East · ₹2,200 Per 60-Min Session (estimate) Part of [High-Performance Player Training](https://mytribe.in/tennace_academy/high-performance-player-training). [View full gallery](https://mytribe.in/tennace_academy/high-performance-player-training/gallery) Your racket is an extension of your arm. Let's make sure it's working for you, not against you. ## Photos and videos - [Video: What string tension should you use? I break it down for beginner, intermediate, and advanced players. The right tension gives you the perfect balance of power and control for your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29be8b7-9e35-4152-85fd-f16a3e71b73f) - [Video: Should you use a shock absorber, or dampener? I explain the one major purpose of this accessory and why the decision to use one is often more psychological than technical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7369df-33b6-4e5c-87b7-9d8f5185c9b7) ## About Pro Tips: Gear & Strategy Most players get their string tension wrong because they pick a number rather than listening to their racket's response. If you’re a beginner, high tension is likely killing your arm; if you’re advanced, you might be sacrificing the control you need for those big swings. At Tennace Academy, we don't guess. We analyze your swing biomechanics at our Santacruz or Matunga courts to dial in the perfect setup. Don't waste your next restringing—let's look at your game first. ### The Science of String Tension I see students all the time who think tighter is always better. It isn't. Tension is a balance of power and control, specific to your playing style. For beginners and kids under 10, I recommend 40 to 52 lbs. It’s softer on the arm and gives you that extra pop you need when you're still learning your strokes. If you are an advanced player, you are generating power from your legs and hips, not the frame. You need control to keep those big hits inside the baseline. That’s when we move to 55 to 62 lbs. If you’re playing consistently, get your racket restrung every three months. Your strings lose tension over time, which changes how the ball leaves the racket. ### The Dampener Debate Should you use a shock absorber? It’s arguably the most subjective piece of gear in the bag. Technically, it just dampens vibration. If the 'ping' sound or the vibration bothers your hand, use one. If you want a crisp, lively feel, skip it. But here is the real talk: it is a psychological tool. If putting a piece of rubber on your racket helps you get in the zone and play better, use it. If it doesn't matter to you, don't worry about it. ### Racket Customization Your equipment should serve your game. Whether it’s choosing the right string tension or figuring out if your racket weight is holding back your swing speed, we handle it during our sessions at Don Bosco Matunga or Willingdon Catholic Gymkhana. Stop following internet trends and start using gear that matches your actual biomechanics. If you are struggling with control or suffering from tennis elbow, bring your racket to the court—let's fix it. ## About Tennace Academy I’m Vanshal, Head Coach at Tennace Academy. I believe you shouldn't just play tennis; you should understand every part of the game, right down to the gear in your hand. Whether we're fixing your forehand technique or dialling in your string tension, my goal is to make sure your equipment matches your ambition on court. [See all of Tennace Academy's services](https://mytribe.in/tennace_academy) ## More from High-Performance Player Training by Tennace Academy - [Featured](https://mytribe.in/tennace_academy/high-performance-player-training/featured) - [The Mental Game](https://mytribe.in/tennace_academy/high-performance-player-training/the-mental-game) - [Championship-Winning Technique](https://mytribe.in/tennace_academy/high-performance-player-training/championship-winning-technique) - [Tennis-Specific Fitness & Conditioning](https://mytribe.in/tennace_academy/high-performance-player-training/tennis-specific-fitness-conditioning) - [Junior Development Program](https://mytribe.in/tennace_academy/high-performance-player-training/junior-development-program) - [Our Champions: Tournament Results](https://mytribe.in/tennace_academy/high-performance-player-training/our-champions-tournament-results) - [Drills and Challenges](https://mytribe.in/tennace_academy/high-performance-player-training/drills-and-challenges) - [Expert Coaching Team](https://mytribe.in/tennace_academy/high-performance-player-training/expert-coaching-team) ## More services by Tennace Academy - [Junior Tennis Programs (Kids & Teens)](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens) - [Adult Tennis Programs](https://mytribe.in/tennace_academy/adult-tennis-programs) ## Similar work from other experts - [Tennis Tips to Elevate Your Game](https://mytribe.in/tennistation/specialized-tennis-camps-workshops/tennis-tip-tuesdays-pro-advice-to-elevate-your-game) by TenniStation · Specialized Tennis Camps & Workshops · Camps at centers in Fort, Mumbai and Dhol Khedi, Madhya Pradesh - [Tennis Drills and Technique: Master Your Game](https://mytribe.in/spg_ps_tenniscoaching_/personal-tennis-training/skill-development-drills-and-technique) by Shivaji Park Gymkhana Tennis Coaching · Personal Tennis Training · Sessions at Shivaji Park Gymkhana, Dadar West, Mumbai - [Smarter Rallies & Shot Selection](https://mytribe.in/thirty40academies/remote-video-analysis/smarter-rallies-shot-selection) by Thirty40 · Remote Video Analysis · Online video analysis - [Tennis Technique and Match Play Coaching in Noida](https://mytribe.in/tennis_sanyam/sports-nutrition-performance-coaching/on-court-technique-match-play) by Sanyam Chauhan · Sports Nutrition & Performance Coaching · Available online; In-person across Delhi NCR & at academies in Noida - [Table Tennis Gear, Mindset & Coaching: Tips from Spinart Sports](https://mytribe.in/spinart_sports/table-tennis-training-player-development/gear-mindset-motivation) by Spinart Sports · Table Tennis Training & Player Development · Training at 4 academies across Mumbai (Dadar, Vile Parle, Malad) - [Tennis Technique Masterclass: Drills for Every Shot](https://mytribe.in/arnaaav_/tennis-coaching/technique-masterclass-drills-for-every-shot) by Arnav Alok Goel · Tennis Coaching · Online coaching available; In-person at Barakhamba Road & Mehrauli ## Book To book Tennace Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Vanshal%2C%20I%20saw%20your%20video%20on%20string%20tension.%20Can%20I%20come%20by%20to%20get%20my%20racket%20setup%20checked%3F)