--- title: "High-Intensity Tennis Drills & Competitive Training in Mumbai" description: "Join intense tennis drills and competitive training in Mumbai. Our tennis coaching focuses on technique, pressure handling, and real results for dedicated players." canonical: https://mytribe.in/tennace_academy/high-performance-player-training/drills-and-challenges last_updated: 2025-09-29 --- # High-Intensity Tennis Drills and Training in Mumbai Tribe Verified · Training at Santacruz and Matunga locations By [Tennace Academy](https://mytribe.in/tennace_academy) · 2 academy locations in Mumbai: Santacruz West & Matunga East · ₹2,200 Per 60-Min Session (estimate) Part of [High-Performance Player Training](https://mytribe.in/tennace_academy/high-performance-player-training). [View full gallery](https://mytribe.in/tennace_academy/high-performance-player-training/gallery) You do not get better by just hitting balls aimlessly. You improve by pushing your limits with controlled, tactical drills that build technique and mental toughness. ## Photos and videos - [Video: A little friendly competition pushes everyone to be better. Watch our players go head to head in a five ball service challenge, putting their technique and nerves to the test under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a87db129-406e-4947-b798-00daa128f24e) - [Video: A quick look at our players working on their serves. We use a variety of drills to improve power, placement, and consistency on this critical shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36aa0912-7c1e-4503-bbc6-67bb7e325512) ## About Drills and Challenges It is not just about repetition. In our squad sessions, we run pressure-based service challenges and point-play drills that mimic tournament conditions. You will face tie-breakers, focus on toss consistency, and learn to keep your head cool when the score is tight. This is where you move from just practicing to actually winning. ### Our Approach to Drills Training at Tennace Academy is built on the philosophy that you get fit to play, not play to get fit. Our drills are designed to bridge the gap between hitting comfortably and performing under pressure. **Pressure Service Challenges** We do not just practice serves. We run high-stakes challenges where you have to hit specific targets or clear a set number of points in a row. This creates the 'match pressure' you need to handle during real tournaments. We focus on toss consistency to your eyeline and the kinetic chain of your shoulder, elbow, and wrist snap. **Tactical Point Play** We emphasize 'pattern play.' You will practice routine tactical plays like hitting short cross-court shots to open up the court for winners. This helps you stop guessing what to do next and start playing with a clear strategy. **Technical Precision** Every drill we run aims to correct your bio-mechanics. Whether it is hip rotation or non-dominant hand spacing, our coaches break down every motion. If you are struggling with your backhand footwork, we will feed you balls specifically to fix that movement pattern until it becomes muscle memory. **Training Locations** We maintain our standards at two Mumbai locations: * **Willingdon Catholic Gymkhana, Santacruz:** Hard courts maintained for consistent bounce. * **Don Bosco High School, Matunga:** Dedicated space for squad training and fitness. We provide the structure and the technical correction. The intensity is on you. If you are ready to stop playing casually and start training properly, this is where you belong. ## About Tennace Academy I am Vanshal, and I run Tennace Academy. We do not do lazy coaching. Whether you are training at our Santacruz or Matunga courts, we treat tennis like a sport, not a hobby. You bring the effort, and we will show you exactly how to master your technique. [See all of Tennace Academy's services](https://mytribe.in/tennace_academy) ## More from High-Performance Player Training by Tennace Academy - [Featured](https://mytribe.in/tennace_academy/high-performance-player-training/featured) - [The Mental Game](https://mytribe.in/tennace_academy/high-performance-player-training/the-mental-game) - [Championship-Winning Technique](https://mytribe.in/tennace_academy/high-performance-player-training/championship-winning-technique) - [Tennis-Specific Fitness & Conditioning](https://mytribe.in/tennace_academy/high-performance-player-training/tennis-specific-fitness-conditioning) - [Junior Development Program](https://mytribe.in/tennace_academy/high-performance-player-training/junior-development-program) - [Our Champions: Tournament Results](https://mytribe.in/tennace_academy/high-performance-player-training/our-champions-tournament-results) - [Expert Coaching Team](https://mytribe.in/tennace_academy/high-performance-player-training/expert-coaching-team) - [Pro Tips: Gear & Strategy](https://mytribe.in/tennace_academy/high-performance-player-training/pro-tips-gear-strategy) ## More services by Tennace Academy - [Junior Tennis Programs (Kids & Teens)](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens) - [Adult Tennis Programs](https://mytribe.in/tennace_academy/adult-tennis-programs) ## Similar work from other experts - [Intense On-Court Tennis Training](https://mytribe.in/lafrenchtouchacademyindia/high-performance-junior-tennis-program/intense-on-court-training) by The French Touch Academy · High-Performance Junior Tennis Program · At Tennis Academy in Mumbai - [Professional Tennis Coaching and Drills in Mumbai](https://mytribe.in/tennistation/tennis-tournaments-leagues/on-the-court-action-drills) by TenniStation · Tennis Tournaments & Leagues · Tournaments at centers in Fort, Mumbai and Dhol Khedi, Madhya Pradesh - [Tennis Technique and Tactics Training in Mumbai](https://mytribe.in/spg_ps_tenniscoaching_/high-performance-athlete-program/on-court-training-technique-tactics) by Shivaji Park Gymkhana Tennis Coaching · High-Performance Athlete Program · Training at Shivaji Park Gymkhana, Dadar West, Mumbai - [Advanced Player Development for Competitive Athletes](https://mytribe.in/acta_mumbai/sports-coaching/advanced-player-development) by SFL Racquet Arena · Sports Coaching · Coaching at 9 locations across Mumbai and Pune - [Squash Coaching: Drills, Fitness & Technique](https://mytribe.in/khelmanch.in/squash-coaching-training/coaching-in-action-drills-fitness-technique) by KhelManch · Squash Coaching & Training · Coaching at 4 clubs in Mumbai or at your own court across the city - [Tennis Drills and Court Fitness Training](https://mytribe.in/cstennnisacademy/tennis-coaching/on-court-training-drills-fitness) by CS Tennis Academy · Tennis Coaching · Available at 3 locations across Powai and Navi Mumbai ## Book To book Tennace Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20training%20drills%20on%20mytribe.%20I'm%20interested%20in%20joining%20the%20squad.%20Are%20there%20any%20trial%20slots%20open%3F)