--- title: "Adult Tennis Programs to Improve Your Game in Mumbai - mytribe" description: "Looking for adult tennis programs in Mumbai? Join our fun group classes for all levels, from beginner to advanced. Get expert tennis coaching to improve your game, master fundamentals, and boost your fitness. Enquire now!" canonical: https://mytribe.in/tennace_academy/adult-tennis-programs last_updated: 2025-09-29 --- # Adult Tennis Programs in Mumbai By [Tennace Academy](https://mytribe.in/tennace_academy) · We run adult tennis programs focused on fitness, technique, and mindset, with group and private sessions for all levels, plus indoor training when it rains. ## Locations 2 academy locations in Mumbai: Santacruz West & Matunga East ### Visit at - Don Bosco Academy, Matunga East (close to Dadar East, Shivaji Park, Sion, Wadala, Five Gardens, King's Circle) - Tennace Academy at Catholic Gymkhana, Santacruz West (close to Bandra West, Linking Road, Juhu, Carter Road, Bandra Kurla Complex, Vile Parle) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private 1-on-1 Technical Session Single 60-minute dedicated session with high-volume ball feeding (300+ balls) and personalized biomechanical correction. Typically ₹1,200-1,800 per session (estimate) #### Format * **Ratio:** 1 Coach to 1 Player dedicated attention. * **Duration:** 60 minutes per session. * **Scheduling:** Flexible slots, typically scheduled during off-peak hours. #### Technical Scope * **Customization:** Tailored lesson plans for specific stroke fixes or tactical needs. * **Volume:** High intensity basket drills with 300+ ball feeds per hour. * **Analysis:** Deep dive into footwork, kinetic chain mechanics, and mental training. #### Facilities * **Exclusivity:** Full court usage with no waiting or rotation. * **Ball Quality:** Fresh pressure balls used for consistent bounce. * **Live Sparring:** Hitting live balls with high-level staff to adjust to pace and spin. ### Weekend Social & Maintenance Batch Sat-Sun sessions (60 mins) with larger groups (6-8 players) focusing on doubles movement and consistent rallying. Typically ₹3,000-3,800 per month (estimate) #### Schedule * **Frequency:** 2 sessions per week (Saturday and Sunday). * **Duration:** Strict 60-minute slots. * **Group Size:** Larger groups (up to 8 players) with a social club atmosphere. #### Session Focus * **Technique:** Basic corrections on grip and swing paths. * **Gameplay:** Emphasis on doubles positioning and point play drills. * **Intensity:** Moderate cardio movement compared to high-intensity weekday batches. #### Logistics * **Supervision:** Senior Coach oversight for rotation management. * **Access:** Full court, nets, and shared ball baskets included. * **Weather Policy:** Indoor strength and conditioning sessions provided during heavy rain. ### Weekday Intensive Group Training 3 weekly evening sessions (60-75 mins) mixing 20 mins of conditioning with drills and match play on floodlit hard courts. Typically ₹4,500-5,500 per month (estimate) #### Batch Structure * **Frequency:** 3 days a week (Mon/Wed/Fri or Tue/Thu/Sat rotation). * **Duration:** 60 to 75 minutes per session. * **Group Size:** Small to mid-sized groups (4 to 6 players per court). * **Staffing:** 1 Lead Coach plus 1 Assistant to manage drills and corrections. #### Training Content * **Conditioning:** Mandatory 10-15 minute dynamic warm-up using resistance bands and ladders. * **Drills:** Basket feeding exercises for stroke biomechanics and volley practice. * **Match Play:** Final 20-30 minutes dedicated to rallying, tie-breakers, or doubles points. #### Facilities * **Surface:** Rental usage of Hard Courts (Acrylic) at Gymkhana or School grounds. * **Lighting:** Includes floodlight electricity charges for evening visibility. * **Equipment:** Standard pressure balls (Wilson/Head) provided and rotated regularly. * **Monsoon Policy:** Converted to indoor fitness classes if courts are wet. ## About Adult Tennis Programs ### How I Think About Tennis Most adults come in thinking tennis is just about swinging a racket. It's not. Honestly, it's mostly legs, grit, and your mindset. I’ll show you how to hit, but you need to want it, even when nobody’s watching. Improvement is on you. ### Fitness First, Always You don't play tennis just to get fit - you need to be fit to play real tennis. Especially as adults, we can’t cut corners. We do compound exercises, footwork drills, and a lot of tennis fitness training. Even when it's pouring and the courts are soggy, we shift indoors and keep moving. All this makes sure you’re stronger and quicker once you’re back on the court. ### What Training Looks Like - **Just Starting?** We’ll drill the basics: forehand, backhand, serve. I’ll help you get that perfect *phatka* (that solid smack) every time. - **You Play for Fun?** Our group tennis sessions are social and packed with rally time. Evening batches under lights are the best for unwinding after work. - **Want to Compete?** Private sessions go deep into fixing your technique and prepping you for matches. ### Our Community You join us, you’re family. We have tennis classes for adults at all levels, plus internal tournaments where you can test your game against others. ### Straight Talk: Gear Keep your racket strings fresh - beginners stick to low tension, advanced players go higher. Restring every 3 months if you’re regular. ### The Coaches My team’s got your back. We’re straight with feedback but always in your corner. You bring the effort, we’ll bring the plan. ## Highlights Browse through Tennace Academy's best work. ### [Featured](https://mytribe.in/tennace_academy/adult-tennis-programs/featured) - [Video: This is what commitment looks like. We focus on building a powerful and technically sound game from the ground up, whether it's perfecting a backhand lunge or rallying under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3677f682-cd7d-4f5a-bd9f-3e5bb6737ed4) - [Video: My coaching goes beyond technique; it's about changing your mindset. This simple exercise reveals how we often limit our own effort. I'm here to push you past those self-imposed limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0550d29-a1de-4b54-bd91-0cbc5147edaa) - [Video: Don't just take my word for it. Hear directly from our players, from young athletes to adult members, about their experience and improvement at the academy. Their progress is the reason we do what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1839b67-fafb-401f-889d-d7e4a4079cff) - [Video: Want to get that solid 'phatka' on your serve? This is a drill I use to teach players how to generate effortless power by focusing on the kinetic chain: shoulder, elbow, and wrist. It’s about mechanics, not just muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a02bf8c-a28b-41c2-8b37-b232bf94a507) - [Video: For adult players, fitness is the single biggest key to improvement. I explain why tennis-specific conditioning is non-negotiable for taking your game to the next level, helping you move better and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55eccbaf-4890-4d7d-a625-f16d76b7a752) - [Video: Rain doesn't stop play. It just changes the training ground. We have a system to quickly dry the courts, but if the weather persists, we move indoors for crucial fitness and conditioning work. The hustle never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d3e8d4-95a8-4b78-b9b1-83d0f516bad4) - ![Hard work pays off. Here are the champions and runners-up from one of our recent open singles tournaments. We provide the platform for you to test your skills and compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8843e200-a1d0-4264-93f8-e64a84a9bf06) - [Video: Tennis is a game of strategy. In this drill, we work on a common tactical play: pulling your opponent wide with a short cross-court shot and then attacking the open court. We even add a drop shot challenge to sharpen your touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be57f80-0255-4a68-a29d-cb5698648171) ### [My Coaching Philosophy: Effort, Mindset, and Grit](https://mytribe.in/tennace_academy/adult-tennis-programs/my-coaching-philosophy-effort-mindset-and-grit) - [Video: I'm direct with my feedback because I want you to succeed. Tennis is 80% legs and intensity. Here, I explain to our players that the difference between good and great is the constant effort in your footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f78df7-758d-4644-8f12-db6e4a1fe164) - [Video: Your mind is your greatest asset on the court. I share a powerful mental trick to help players overcome the fear of hitting out and build confidence to swing freely. It’s a simple lesson in reverse psychology that builds deep, consistent shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85996222-f0c9-4b8a-b869-082020bcac1d) - [Video: We put our philosophy into practice with challenges like this. The 'no inhibitions' drill is about letting go of the result and focusing on a full, confident swing. The outcome often surprises players, proving that a free mind leads to better tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ce0b346-b13a-4d50-a52a-cb27cf420c71) ### [Fitness First: Train Like an Athlete](https://mytribe.in/tennace_academy/adult-tennis-programs/fitness-first-train-like-an-athlete) - [Video: A proper warm-up is crucial for performance and injury prevention. This is a look at our three-step routine: dynamic movements to get the blood flowing, resistance exercises to activate key muscles, and visualization to prepare the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c9cb7d-6abb-483d-bfa5-ba6cd344e035) - [Video: We find ways to have fun and stay active even when the courts are soaked. A little rain doesn't stop our coaches from keeping the energy high and the players engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745764e4-2ef9-431e-b2ea-64db2b7b6460) ### [On-Court Drills & Technique](https://mytribe.in/tennace_academy/adult-tennis-programs/on-court-drills-technique) - [Video: The secret to fluid, powerful shots is in your hips. I teach the '45 and 8' rule: align your body to 45 degrees and drive your shots with a figure-8 hip rotation. This is how you generate power from your core, not just your arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2909016-f91d-49bd-bb50-580a4fda31ca) - [Video: A consistent serve starts with a consistent toss. I break down the two key indicators, your pocket and your eye line, to help you master the ball toss for both powerful first serves and safe second serves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fecb85-fc73-4274-9cbb-080de9c60b42) - [Video: The small details make a big difference. This video highlights some essential basics, like proper footwork after a shot and maintaining a ready position, that are fundamental to improving your rally tolerance and court coverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/243e1094-1cb5-4700-82bf-e148aaf19575) - [Video: We always come back to the fundamentals. Here, I'm working with a player on the basic mechanics of their swing. Mastering these core movements is the foundation for building a reliable and effective game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f626986-43c4-491d-9083-e9b8cc81d215) - ![Leading by example is a core part of my coaching. Here, I'm demonstrating the correct forehand technique and contact point to a group of our young players, ensuring they see and understand the form we're working towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3846e3-decb-41d7-8e60-b3c1d529c37a) - [Video: A quick look at a typical day of training at the academy. You can see players of all ages and levels working on their game, from groundstroke drills to live-ball rallying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61ca9a6-d537-4024-bea1-7a0448eea465) - [Video: A montage of our players and coaches in action, showcasing a variety of serves and groundstrokes. This captures the dynamic and active environment of our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36aa0912-7c1e-4503-bbc6-67bb7e325512) ### [Pro Tips: Gear & Equipment](https://mytribe.in/tennace_academy/adult-tennis-programs/pro-tips-gear-equipment) - [Video: What string tension is right for you? I break it down by player level, from beginners needing more power and comfort to advanced players seeking maximum control. I also explain why restringing your racket every three months is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29be8b7-9e35-4152-85fd-f16a3e71b73f) - [Video: To use a dampener or not? I explain the real purpose of a shock absorber, which is simply to reduce string vibration. It's a personal preference that has more of a psychological effect than a technical one on your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7369df-33b6-4e5c-87b7-9d8f5185c9b7) ### [Competition & Results](https://mytribe.in/tennace_academy/adult-tennis-programs/competition-results) - [Video: Glimpses from our first academy tournament. It was a fantastic day of competitive matches, bringing our community together to celebrate the sport. This is what training leads to: putting your skills on the line.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337e483e-7f22-4a06-a9b9-f5a48d2d9d82) - ![Celebrating the success of our players. These two members showcase their hard-earned trophies after a great performance in a recent tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1761cb3f-0167-4fd3-8bb7-db1998990281) - ![More champions from our academy. We are proud to see our players' dedication translate into tangible results and tournament victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c4559d9-84a6-49ff-beec-ad0015a709d6) - ![Our coaches don't just teach; they compete and win. Congratulations to our coaches Subhash and Mangesh for their fantastic performance at a recent coaches tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c67ffa5-84a4-4eb7-b622-1cb9d50e3da8) ### [Our Tennis Family](https://mytribe.in/tennace_academy/adult-tennis-programs/our-tennis-family) - ![It's more than just a class; it's a team. A great evening session with our adult batch, all coincidentally showing up ready to play in black.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510e281c-6525-44e5-a134-ffd61dcba5c0) - ![The energy and fun during one of our evening group sessions. We believe in creating a positive atmosphere where everyone feels comfortable and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb7c2762-b279-47a7-bfc8-cabb59eab8bb) - ![The Tennace family is diverse, with players of all ages and skill levels coming together on the court. This is what our community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93870f4-c13c-43e6-a099-2b3d15560927) - ![A snapshot of one of our adult group classes. These sessions are perfect for players who want to improve their game while enjoying a social and energetic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eab5e6a-21c1-4f3f-812c-0054498f5e26) - ![All smiles after a great training session. Our group classes are a great way to meet new people, find hitting partners, and push each other to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9414d563-19a5-4298-b807-783e3d1af762) - ![Another fantastic group of players after a challenging and rewarding session on the court. The camaraderie is a huge part of the experience here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba3cc99e-0d66-43c8-b608-d3740c6841b0) - ![A group of our players posing by the net. We foster a welcoming environment for everyone, from those just starting to seasoned players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e15ed3e-1eaf-427c-8850-4e9f95282a89) - ![A candid moment during a group lesson. Our sessions are a mix of focused drills, friendly competition, and shared passion for the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5424e2-b0f4-4d14-ae5e-8d1855d591a7) ### [Meet The Coaching Team](https://mytribe.in/tennace_academy/adult-tennis-programs/meet-the-coaching-team) - ![Meet Coach Kiara D'Souza, a key member of our team. As an ITF athlete and tournament winner, she brings a high level of playing and coaching experience to our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888ac5f2-ee02-45d3-ae7d-5f63e07aa729) - ![Our coach Mangesh, a decorated player, proudly displaying his trophies. Our coaches' competitive success enriches the training they provide to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381e263c-f1b7-4eb2-ba64-4eeb30c3e47c) - ![Coach Subhash with his winner's trophy. We believe that coaches who are active in the game bring the most current and effective strategies to their lessons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bb5933-fdfd-45ce-b919-7e7d5338187b) ## Meet your expert [Tennace Academy](https://mytribe.in/tennace_academy) ### My story Hey, Vanshal here – I run Tennace Academy. Tennis, for us, starts with 'Love' – and honestly, we mean it. We're more like a family than just a bunch of players. I learnt early that your mind is your strongest weapon, and that’s what I try to teach – even had a chat about it with Toni Nadal once! We just hit one year, opened another spot, and I love seeing our players grow – not just with trophies, but with real confidence and discipline. Parents see it too. Happy faces, big wins, good vibes – that’s the goal. ### My work - **Professional Tennis Coaching for All Ages**: We coach kids, teens, adults – total beginners to regulars. Focus on technique, tennis-specific fitness, and mental game. - **Fun, Intense, and Patient Coaching Style**: We keep things friendly and fun, but we push you. Master your forehand, get your 'phatka', nail the basics with energy. - **Tennis-Specific Fitness Training**: You gotta be fit to play! We do loads of footwork and fitness, so your body matches your ambition. - **Rain or Shine Training**: Mumbai monsoon? No problem. We dry courts fast or shift indoors for fitness and drills. Game never stops. - **Two Mumbai Locations**: Find us at Willingdon Catholic Gymkhana (Santacruz) and Don Bosco High School (Matunga). ## More services from Tennace Academy - [High-Performance Player Training](https://mytribe.in/tennace_academy/high-performance-player-training) · ₹1,200-4,000 per session (estimate) - [Junior Tennis Programs (Kids & Teens)](https://mytribe.in/tennace_academy/junior-tennis-programs-kids-teens) · ₹2,000-7,000 per month (estimate) ## Experts similar to Tennace Academy on mytribe - [Tennis Coaching by Trinity Tennis Academy](https://mytribe.in/trinitytennisacademy/tennis-coaching) · ₹300-700 per session (estimate) · Emma Sports Academy - [Group Tennis Coaching by Shivaji Park Gymkhana Tennis Coaching](https://mytribe.in/spg_ps_tenniscoaching_/group-tennis-coaching) · ₹3,500-7,000 per person per month (estimate) · Shivaji Park Gymkhana - [Adult Badminton Coaching Program by ShuttleCraze](https://mytribe.in/shuttlecraze/adult-badminton-coaching-program) · ₹2,000-5,000 per person per month (estimate) · Matunga Gymkhana - [Tennis Coaching Programs by TenniStation](https://mytribe.in/tennistation/tennis-coaching-programs) · ₹2,500-9,000 per month per student (estimate) · Bhopal - [Weekend Tennis Coaching by The French Touch Academy](https://mytribe.in/lafrenchtouchacademyindia/weekend-tennis-coaching) · ₹700-1,500 per group session (estimate) · Mumbai Metropolitan Area - [High-Performance Tennis Program by Belief Tennis Academy](https://mytribe.in/belieftennisacademy/high-performance-tennis-program) · ₹10-25K per month (estimate) · Anjuman - I - Islam's A.A.K. English High School, Vashi - [Badminton Coaching by SP Sports Academy](https://mytribe.in/spsportsacademybadminton/badminton-coaching) · ₹1,500-4,000 per student per month (estimate) · Mumbai Metropolitan Area - [Badminton Coaching & Training by ShuttleWhizz](https://mytribe.in/shuttlewhizzbadminton/badminton-coaching-training) · ₹4-12K per month per student (estimate) · Shuttle Whizz Badminton Academy - [Racquet Sports Coaching by Trinity Sports](https://mytribe.in/trinitysports_mumbai/racquet-sports-coaching) · ₹350-1,000 per session (estimate) · The Bandra Gymkhana - [Adult Men's Football Training by Mumbai Vikings](https://mytribe.in/mumbaivikingsfootballacademy/adult-men-s-football-training) · ₹1,800-4,500 per person per month (estimate) · Guardian Sports Academy - [Badminton Coaching by Believers Badminton Academy](https://mytribe.in/believers_badminton_academy/badminton-coaching) · ₹250-800 per session (estimate) · Believers - Badminton Classes In Dadar, Mumbai - [Badminton Coaching by Champion Badminton Academy](https://mytribe.in/champion_badminton_academy/badminton-coaching) · ₹2,000-6,000 per student per month (estimate) · Champion Badminton Academy ## Book To book Tennace Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adult%20Tennis%20Programs%20by%20Tennace%20Academy.)