--- title: "PCOS Weight Loss: My Personal Transformation Journey" description: "Struggling with PCOS? I’m Tejashree, a coach who overcame PCOS naturally. Learn about my weight loss coaching and sustainable habits to manage your hormonal health." canonical: https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/my-story-from-pcos-to-health-coach last_updated: 2025-09-16 --- # PCOS Weight Loss: My Personal Transformation Journey Tribe Verified · 6 years of body transformation experience. By [Tejashree More](https://mytribe.in/tejashreetejasmore) · Available online & in-person at Aarogyam Club, Wagholi · ₹2,900 per month (estimate) Part of [Holistic Wellness & Weight Loss Coaching](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching). [View full gallery](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/gallery) A PCOS diagnosis at 14 changed my life. Today, I share how I healed naturally and help other women manage their hormonal health. ## Photos and videos - ![My journey in a nutshell. From a PCOS diagnosis filled with uncertainty to becoming a mother and a health coach, my story is proof that you can overcome your health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18dd679a-b709-49c1-ba25-c83442a855aa) - ![A little about me. I'm Tejashree, a wife, mother, and a passionate body transformation coach from Pune. After struggling with PCOD for 12 years and losing 8kgs myself, I now help hundreds of others achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb0f25b-e26e-4fd7-a46c-9259c77a0925) - [Video: I believe that when a mother learns to be healthy, she can keep her entire family fit. My mission is to empower mothers with the knowledge of nutrition and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19dfdf6-7f76-4c23-9cf3-481059de6921) - [Video: For all the women juggling countless responsibilities, remember that self-care is not selfish, it's necessary. Taking care of your own health allows you to better care for your loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48663afa-d3a7-4d55-b39e-9f156c7d554a) - [Video: Here I am explaining to a group of women why it's crucial to take care of yourself post-delivery, not just the baby. A healthy mother raises a healthy child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064d1abb-8fe1-48ee-b3e6-107bc0653f63) - ![Feeling confident and comfortable in my own skin. This is the result of a healthy lifestyle, not a restrictive diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b210227-eef2-4b9a-a2f1-85e8ecc83132) - ![I am a woman who believes in chasing her dreams, even when they feel big and scary. My goal is to help you chase yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd20802e-14da-45ae-8390-95b9aa9c95f7) - ![Attending a leadership retreat, constantly learning and growing so I can better serve my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f386bd-b577-4c81-9732-c0f1a13ce539) - ![Feeling blessed after completing the Art of Living Volunteer Training Program. This journey of self-discovery enriches my ability to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d260601-a289-4344-a00a-7e0b442df0e5) - ![At the Art of Living Ashram, ready to begin a silence retreat. Investing in my inner peace and growth is a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2872792b-7a91-4e10-9056-f8725d812772) - ![A casual, confident look. Fitness is about feeling good in any outfit, whether it's a dress or jeans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29a4819-55d2-4032-b96e-15ce0764b7a9) - ![An outfit that fits well is a great feeling. My goal is to help you experience this confidence every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a7e5aa-08a6-4080-ba60-4e565101658c) - ![Enjoying a quiet moment. A healthy lifestyle gives you the energy to appreciate the small joys in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e803d34-a3ed-47cc-ab57-28d3b8db9c99) - ![My style is about comfort and confidence. A healthy body allows you to express yourself freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cc60d6-cd34-4c11-9548-fe71b85f915e) - ![Another look that feels great. When you're fit, you don't have to think twice about what to wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dd7736-775a-4bd2-8777-f112dcea2764) - ![Having some fun at a fitness event. Health and wellness should always be an enjoyable journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36145a02-d09e-4bf1-a659-c0354c5e3b12) - ![Success is not just about what you achieve, but who you become. I am constantly investing in my own education and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f315f3-0622-4695-9a00-3455696c7ccc) - ![A serene sunrise at the Triveni Ashram. Moments of peace and connection with nature are essential for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6306a7af-4c02-4258-b2c9-5f3efbcb1cd0) - ![Exploring the beautiful grounds of the ashram. Physical activity and mental peace go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1055c4e1-7174-416f-b680-aa97db6a2ea4) - ![Feeling fresh and connected after my meditation retreat. This is the kind of holistic wellness I advocate for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288a983e-125a-4770-a65f-09d75f699cb8) - ![Waking up before sunrise, during 'Brahma Muhurta', is a habit I'm proud of. It gives me quiet time for meditation and sets a calm, focused tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b5184f-1393-444c-92de-4f784a7590f3) - ![The creator's hour. This early morning practice has made me mentally, emotionally, and physically stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf38675-9839-4538-b040-a621e01f9cdb) - [Video: A blessed moment watching my son practice gratitude. This is a habit we share as a family, writing down what we are thankful for each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e809f63b-dbff-4d7e-9687-40ca15de3975) - ![A reminder to give yourself a little of the love you so freely give to others. Self-love is the start of a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6e9ba9-6232-498e-8fda-2bcc2c195bb9) ## About My Story: From PCOS to Health Coach My transformation wasn't about spending hours in the gym, but about the 80% nutrition rule, specifically using our traditional 'Ghar ka Khana' to manage my PCOS symptoms. If you have been told that you must quit ghee or rice to lose weight, I am here to show you the science behind why those foods actually help your hormones recover. At 14, I was told that conceiving naturally would be difficult due to my PCOS diagnosis. That fear stayed with me for years until I finally stopped looking for quick fixes and started focusing on my body's actual needs. Today, I am a mother to a six-year-old son, and I teach women that their bodies can heal when given the right, sustainable support. My system at Aarogyam is not a restrictive program. We focus on three core pillars: * **Hormonal Balance:** We address insulin resistance and gut health through targeted nutrition that fits an Indian lifestyle. * **Ghar ka Khana:** We utilize staples like rice, dal, and ghee. These are not obstacles, they are tools to fuel your metabolism when eaten with the right science. * **Mindset & Stress:** Cortisol management is vital for PCOS weight loss. I help you build routines that handle stress, which is often the missing link in your fitness journey. Whether you are a busy mother or a professional juggling work and family, you do not need a fancy gym to start. You need a system that fits your reality. I guide you on how to incorporate daily movement, whether it is through stick workouts or yoga, and how to eat mindfully so you can reclaim your energy and confidence without feeling deprived. ## About Tejashree More I am Tejashree More. I spent 12 years struggling with PCOD before I finally decoded how to heal my body without giving up the foods I love. Now, I use that experience to help women and mothers regain their confidence through sustainable, science-backed habits. [See all of Tejashree More's services](https://mytribe.in/tejashreetejasmore) ## More from Holistic Wellness & Weight Loss Coaching by Tejashree More - [Featured](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/featured) - [Real People, Real Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) - [Busting Diet Myths (Gairsamaj)](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/busting-diet-myths-gairsamaj) - [The Science of Your Body](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/the-science-of-your-body) - [Nutrition 101: Protein, Vitamins & More](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/nutrition-101-protein-vitamins-more) - [Mindful Eating & Healthy Habits](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindful-eating-healthy-habits) - [Mindset is Everything](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) - [For Women: PCOS & Post-Pregnancy Wellness](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) - [Our Community & Workouts](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/our-community-workouts) ## Similar work from other experts - [PCOS & Hormonal Balance Diet Plan](https://mytribe.in/_nutritionmatters/holistic-nutrition-lifestyle-coaching/pcos-hormonal-balance) by Ankita Sehgal · Holistic Nutrition & Lifestyle Coaching · Online consultations & at clinic in Mansarover Garden, New Delhi - [Managing PCOS and PCOD Symptoms Naturally](https://mytribe.in/art_of_wellness_center/online-weight-management-program/managing-specific-health-conditions) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [PCOD and Thyroid Management Through Holistic Fitness](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/your-health-questions-answered-pcos-thyroid-more) by Feelics · Holistic Nutrition & Lifestyle Coaching · Live online coaching sessions - [My Story: From PCOD to Power](https://mytribe.in/boldandstrongbyp/hormonal-health-pcod-management-coaching/my-story-from-pcod-to-power) by Parvathy Ranjive · Hormonal Health & PCOD Management Coaching · Available Online & In-person at Whitefield, Bengaluru - [Understanding Women's Hormonal Health and Wellness](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching/women-s-health-explained) by Punam Prasad · Holistic Nutrition Coaching · Available online - [Natural PCOS and Hormone Management](https://mytribe.in/changeandevolve01/women-s-hormonal-health-coaching/take-control-of-your-hormones) by Change & Evolve · Women's Hormonal Health Coaching · Online sessions, plus in-person at Pune clinic & across NCR ## Book To book Tejashree More, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejashree%2C%20I%20saw%20your%20PCOS%20transformation%20story.%20I%20would%20like%20to%20understand%20how%20your%20coaching%20can%20help%20me%20with%20my%20health%20journey.)