--- title: "Mindful Eating & Healthy Habits for Sustainable Weight Loss" description: "Stop counting calories and start listening to your body. Master mindful eating, portion control, and healthy habits with sustainable, home-cooked food." canonical: https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindful-eating-healthy-habits last_updated: 2025-09-16 --- # Mindful Eating & Healthy Habits for Sustainable Weight Loss Tribe Verified · 9 years of fitness and wellness coaching By [Tejashree More](https://mytribe.in/tejashreetejasmore) · Available online & in-person at Aarogyam Club, Wagholi · ₹2,900 per month (estimate) Part of [Holistic Wellness & Weight Loss Coaching](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching). [View full gallery](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/gallery) Stop counting calories and start listening to your body. Learn simple, sustainable ways to enjoy your favorite home-cooked meals while staying fit. ## Photos and videos - [Video: Mindful eating is an ancient Indian practice. I share five traditional rules, like sitting in Sukhasana and praying before meals, to help you connect with your food and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d14c3-be2c-41c4-b0c0-3db3ce0a5c1a) - [Video: I'm taking a 30-day mindful eating challenge with my son. We are practicing simple habits like sitting cross-legged, no gadgets during meals, and eating slowly. You can join us too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4385bdca-de80-4c2d-b991-221b6a4e6365) - [Video: The Plate Method is a simple and effective trick for lifelong health. I show you how to divide your plate: 50% veggies, 25% protein, and 25% carbs, with a little healthy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4d6ac6-c4ff-4d3a-aeea-518af0ca745f) - [Video: Don't want to count calories? Use your hands as a guide for portion control. I demonstrate how to measure veggies, protein, carbs, and fats using your palms and fists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800d756d-0fe6-452f-b788-0a7e9b1875be) - [Video: Fasting is a traditional and scientific technique for healing. It's not about starving, but giving your body a chance to detox, improve insulin sensitivity, and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3157e8-da89-4670-8f22-332b9e890e45) - [Video: Do you crave something sweet after meals? This could be due to nutrient deficiencies, not just a lack of willpower. I explain the science and offer solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f2de9-9ef1-4a06-a72e-dbb314df97f3) - [Video: Is it real hunger or just a craving? I teach you a simple test to find out. Understanding this difference is key to avoiding emotional and unnecessary eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13e81e-edbf-4b58-91de-002afb4c0a25) - [Video: Feeling hungry right after a meal? It could be due to low blood sugar, lack of protein and fiber, stress, or even dehydration. Let's explore the reasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a28ece-f188-4b31-bd3a-1b5527058aa3) - [Video: Cravings can be triggered by hormonal imbalances, nutrient deficiencies, stress, or poor sleep. Identifying the root cause is the first step to managing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f408b-8fcb-42ba-8e1e-6730dd425b55) - [Video: Swap your protein bar for a traditional peanut laddu. This Maharashtrian sweet is a powerhouse of protein, fiber, and healthy fats, making it a perfect healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdf1579-3ea7-4f1c-bfd6-3bce30d076c0) - [Video: A quick look at a Saturday special skin glow recipe. Taking care of your skin starts with what you put inside your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce6a6b8-22db-4f22-9084-f7c512d62008) - [Video: Meal planning for a busy schedule doesn't have to be hard. I share five simple tips, from making a weekly list to using quick delivery services for healthy groceries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb347a36-644f-45b5-ab21-2a7207487705) ## About Mindful Eating & Healthy Habits The most effective tool I teach is the Plate Method, and you don’t need a scale for it. Simply divide your plate into sections: 50% vegetables or salad for fiber, 25% protein like dal or paneer, and 25% carbs like rice or roti. Adding a teaspoon of ghee is also vital for your hormones. It is a simple, visual habit that helps you control portions without ever feeling deprived or hungry. ### Beyond the Scale: Your Relationship with Food Many of my clients come to me exhausted by the cycle of crash diets and calorie counting. The truth is, how you eat is just as important as what you eat. True weight management is about building a connection with your food that lasts a lifetime. #### Traditional Habits That Actually Work We have moved away from our roots, and it is showing in our health. Here are a few simple changes you can integrate into your daily life starting today: * **Sit in Sukhasan:** Sitting cross-legged on the floor, or even just grounding yourself while eating, aids digestion and forces you to slow down. * **Eat in Silence:** Distractions like mobile phones and televisions disconnect you from your satiety signals. When you eat with a screen, your brain misses the 'I am full' message. * **Chew Properly:** Digestion starts in the mouth. Aim to chew until your food is a paste. This simple act drastically improves nutrient absorption and prevents bloating. #### Hunger vs. Cravings: How to Tell the Difference Do you find yourself snacking an hour after a full meal? That is rarely true hunger. * **True Hunger:** Develops gradually. You would be satisfied with a nutritious meal, even a simple bowl of khichdi. * **Cravings:** Arrive suddenly. They are specific—usually for something sweet, salty, or fried. They are often triggered by stress, dehydration, or a nutrient deficiency (like magnesium or B12). Before you reach for a snack, drink a glass of water and wait ten minutes. If the urge passes, it was a craving. If you are still hungry, choose a protein-rich option like a handful of nuts or a peanut laddu rather than processed sugar. My coaching programs, whether online or in-studio in Wagholi, Pune, focus on these behavioral changes. We don't ban rice, ghee, or mangoes here. We teach you the science of how to include them in a balanced, mindful way. ## About Tejashree More I have been exactly where you are, managing PCOS and post-pregnancy changes while trying to keep my health on track. I am here to tell you that you don't need to give up the food you love to get fit. Let’s work together to build a routine that actually fits your busy life. [See all of Tejashree More's services](https://mytribe.in/tejashreetejasmore) ## More from Holistic Wellness & Weight Loss Coaching by Tejashree More - [Featured](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/featured) - [Real People, Real Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) - [My Story: From PCOS to Health Coach](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/my-story-from-pcos-to-health-coach) - [Busting Diet Myths (Gairsamaj)](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/busting-diet-myths-gairsamaj) - [The Science of Your Body](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/the-science-of-your-body) - [Nutrition 101: Protein, Vitamins & More](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/nutrition-101-protein-vitamins-more) - [Mindset is Everything](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) - [For Women: PCOS & Post-Pregnancy Wellness](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) - [Our Community & Workouts](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/our-community-workouts) ## Similar work from other experts - [Mindful Eating and Healthy Lifestyle Habits](https://mytribe.in/yogbela/holistic-health-wellness-programs/mindful-eating-healthy-lifestyle) by Preeti Kalia · Holistic Health & Wellness Programs · Programs available online - [Sustainable Weight Loss: Realistic Habits for Life](https://mytribe.in/nutritionistseemasingh/weight-wellness-nutrition/sustainable-weight-loss) by Seema Singh · Weight & Wellness Nutrition · Available online and at clinic in Dwarka, Delhi - [Mastering Your Meals & Nutrition](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/mastering-your-meals-nutrition) by Aakriti Arora · Healthy Lifestyle Coaching · Available online and across Delhi NCR - [Sustainable Weight Loss: Simple Habits Over Crash Diets](https://mytribe.in/foods4lifedietclinicbyshipra/one-time-diet-consultation/sustainable-weight-loss) by Shipra Sehgal · One-Time Diet Consultation · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar - [Sustainable Weight Loss & Nutrition Hacks](https://mytribe.in/nourish_thrive_transform/personalized-nutrition-meal-planning/weight-loss-nutrition-hacks) by Vijeta Goyal · Personalized Nutrition & Meal Planning · Personalized plans available online across India - [Smart Eating Tips for Sustainable Weight Loss](https://mytribe.in/dietkraft/personalized-nutrition-coaching/simple-tips-for-smart-eating) by Shruti Khattar · Personalized Nutrition Coaching · Available online globally & across Delhi NCR ## Book To book Tejashree More, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejashree%2C%20I%20saw%20your%20Mindful%20Eating%20section%20on%20mytribe.%20I%20want%20to%20lose%20weight%20without%20giving%20up%20home%20food.%20Can%20you%20help%20me%20build%20a%20sustainable%20plan%3F)