--- title: "Real Weight Loss Success Stories | Sustainable Fat Loss Pune" description: "See real weight loss success stories from my coaching program. Sustainable fat loss through home-cooked Indian meals and PCOS-friendly diet plans. Start today." canonical: https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/featured last_updated: 2025-09-16 --- # Real Weight Loss Success Stories: Sustainable Results That Last Tribe Verified · Helping women manage PCOS & weight naturally. By [Tejashree More](https://mytribe.in/tejashreetejasmore) · Available online & in-person at Aarogyam Club, Wagholi · ₹2,900 per month (estimate) Part of [Holistic Wellness & Weight Loss Coaching](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching). [View full gallery](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/gallery) See how my clients transformed their health without crash diets or giving up their favorite foods. Real people, lasting changes, and a sustainable approach. ## Photos and videos - [Video: This is what's possible. With a simple, sustainable plan focused on home-cooked meals and building the right habits, one of my clients achieved this incredible 56kg weight loss in 12 months. Your journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e1d882-bbab-47ec-8ec5-5fef3e7c3213) - [Video: Are you ready for a change? I can help you lose 3 to 5 kilos every month without crash diets or giving up your favorite foods. My online masterclass is designed for busy people, especially those with PCOS or Thyroid issues, using a scientific formula and a diet plan that fits your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ae0d62-cca5-462f-a47c-96cdc97977c8) - ![I practice what I preach. This is my own transformation journey. I understand the struggles because I've been there, from dealing with PCOD for years to getting back in shape. My experience is the foundation of the practical, empathetic coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72ffe11-6322-498e-8bc0-bd068dd5890d) - ![For all the new mothers, this is for you. Rupali lost 15 kgs of her post-pregnancy weight in just 3 months with my program. Taking care of your health is a necessity, not a luxury, especially when you're taking care of a little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef43b9dd-90e1-4e67-aed6-1c9ce62ab8b0) - [Video: Fitness should be fun and accessible. Here's a glimpse of our offline stick workout session in Wagholi, Pune. We offer a mix of workouts like Full Body, Yoga, and Zumba to keep you engaged and moving, whether you join us online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32ee313-65ca-48d4-89f2-c12ad63fd441) - [Video: Have you also stopped eating rice to lose weight? Let's clear up this common misunderstanding. Rice is a core part of our Indian culture and diet. The problem isn't the rice, it's about how and how much you eat. I'll teach you the science to enjoy it guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6243059-97e5-430d-9113-1f81061979e4) - ![This is my 'why'. Diagnosed with PCOS at 14, I was told having a child would be difficult. This is me with my son, who I conceived naturally after managing my PCOS with lifestyle changes. My personal journey fuels my passion to help other women facing similar hormonal challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e34472a-e393-4dc3-9ea6-8838bb84dbe6) - [Video: We spend so much on our external appearance for a single event, but what about investing in our long-term health? Being fit enhances your natural beauty more than anything else. Prioritizing your health is the best form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e54d0-e26f-4a62-97b7-0329cb05a23f) ## About Featured When you see someone drop 56kg or lose 15kg post-pregnancy, it is easy to assume they starved themselves. But look closer at these stories. Real change happens when you stop focusing on 'dieting' and start focusing on your daily habits, like managing stress, getting proper sleep, and eating your ghar ka khana (home food) with the right portions. My clients are not doing special miracle workouts. They are just following a consistent system that fits their busy lives. ### More Than Just Weight Loss These results are not about numbers on a scale. They are about people who were tired of feeling stuck. Whether it is a busy professional juggling work in Pune or a mother dealing with post-pregnancy weight, the goal is the same: to stop the cycle of quick fixes. ### Why These Methods Work - **No Crash Diets:** We do not ban rice, ghee, or mangoes. We teach the science of when and how to eat them so you never feel deprived. - **PCOS & Thyroid Support:** Many of these results are from women who struggled with hormonal imbalances. We address insulin resistance and inflammation rather than just counting calories. - **Built for You:** Whether you prefer online coaching or coming to our Wagholi studio for stick workouts and Zumba, the plan adapts to your schedule, not the other way around. ### How We Get There 1. **Assessment:** We look at your sleep, stress levels, and current eating habits. 2. **Strategy:** We create a sustainable diet chart using the food you already eat at home. 3. **Accountability:** Daily WhatsApp check-ins keep you consistent even on days when motivation is low. Weight loss is a science, not a punishment. If you are ready to stop guessing and start following a proven plan, let’s talk. ## About Tejashree More I am Tejashree More. When I was diagnosed with PCOS at 14, I was told conceiving naturally would be difficult, but I managed my health and proved it wrong. I use that same scientific, lifestyle-based system to help you reach your goals. [See all of Tejashree More's services](https://mytribe.in/tejashreetejasmore) ## More from Holistic Wellness & Weight Loss Coaching by Tejashree More - [Real People, Real Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) - [My Story: From PCOS to Health Coach](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/my-story-from-pcos-to-health-coach) - [Busting Diet Myths (Gairsamaj)](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/busting-diet-myths-gairsamaj) - [The Science of Your Body](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/the-science-of-your-body) - [Nutrition 101: Protein, Vitamins & More](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/nutrition-101-protein-vitamins-more) - [Mindful Eating & Healthy Habits](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindful-eating-healthy-habits) - [Mindset is Everything](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) - [For Women: PCOS & Post-Pregnancy Wellness](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) - [Our Community & Workouts](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/our-community-workouts) ## Similar work from other experts - [Real Transformation Results and Practical Diet Strategies](https://mytribe.in/_nutritionmatters/weight-management-programs/featured) by Ankita Sehgal · Weight Management Programs · Online consultations & at clinic in Mansarover Garden, New Delhi - [Proven Fitness Transformations & Sustainable Results](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/featured) by Bharat Yadav · Fitness Coaching for Health Conditions · Available online - [Real Fat Loss Transformations](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Real Results: Holistic Wellness & Healing Stories](https://mytribe.in/nutritionist_krishnaveni/hormonal-balance-coaching/featured) by Krishnaveni Kasturi · Hormonal Balance Coaching · Online coaching sessions - [Real Transformations and Simple Nutrition](https://mytribe.in/dietitianshwetanakra/personalized-weight-management-programs/featured) by Shweta Nakra · Personalized Weight Management Programs · Online consultations and at clinic in Rohini, Delhi - [Personalized Indian Diet Plans for Sustainable Weight Loss](https://mytribe.in/foods4lifedietclinicbyshipra/personalized-diet-plans-for-health-wellness/featured) by Shipra Sehgal · Personalized Diet Plans for Health & Wellness · Available online, or visit clinics in Mayur Vihar, Vivek Vihar & Ashok Vihar ## Book To book Tejashree More, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejashree%2C%20I%20saw%20your%20featured%20transformation%20results%20and%20want%20to%20know%20how%20I%20can%20start%20my%20own%20fitness%20journey.)