--- title: "Weight Loss Coaching for Holistic Wellness & Lasting Results - mytribe" description: "Struggling with weight loss? Our expert online fitness coach offers holistic weight loss coaching with personalized nutrition plans for sustainable fat loss and hormonal balance. Achieve lasting results with a system that works. Hire Tejashree on Tribe today!" canonical: https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching last_updated: 2025-09-16 --- # Holistic Wellness & Weight Loss Coaching in Pune By [Tejashree More](https://mytribe.in/tejashreetejasmore) · I help you lose weight and improve wellness with Indian home-cooked food, daily workouts, and habit coaching without banning your favorite foods or using crash diets. ## Locations Available online & in-person at Aarogyam Club, Wagholi ### Visit at - In-person sessions at Aarogyam Club, Wagholi, Pune (close to Kharadi, EON Free Zone, Viman Nagar, Lohegaon, Phoenix Marketcity, Chandannagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Online Wellness Coaching Daily live Zoom workouts, personalized 'Ghar ka khana' diet charts and active WhatsApp accountability. Typically ₹2,900-4,500 per month (estimate) #### **Core Coaching & Diet** * **Personalized Meal Plan:** Monthly chart focusing on 'Easy Desi Diets' (80% Nutrition rule) integrating home-cooked meals like Dal, Rice, and Ghee with calorie deficits. * **Nutritional Strategy:** Guidance on incorporating breakfast replacement protocols (high-protein smoothies) and herbal energy teas for metabolism boosting. * **Accountability:** Daily tracking via WhatsApp with morning motivation, water intake reminders, and sleep schedule correction. #### **Live Workout Access** * **Zoom Sessions:** Unlimited access to live interactive sessions Monday to Saturday. * **Timings:** Morning (6:45 AM) and Evening (6:45 PM) batches available. * **Workout Variety:** Includes Full Body, Core & Abs, Stick Workouts, Yoga, and Zumba. #### **Digital Resources** * **Education:** Access to Sunday specials like 'Skin Glow' sessions and 'Nutrition 101' webinars. * **Recipe Vault:** Digital guide for healthy Indian recipes (Pulao, Dal Khichdi variations) and smoothie preparation methods. ### Aarogyam Studio Membership (Wagholi) In-person group workouts at Wagholi studio including daily post-workout protein shakes and energy drinks. Typically ₹3,500-6,000 per month (estimate) #### **Studio Experience** * **Location Access:** Entry to Aarogyam Wellness Studio in Wagholi for morning batches (6:30 AM - 7:15 AM). * **Functional Training:** In-person group sessions featuring Yoga, Zumba, Tabata, and Strength training using mats and sticks (Non-equipment based). * **Body Metrics:** In-person Body Composition Analysis (Fat %, Muscle Mass, Visceral Fat) using bio-impedance devices. #### **Nutrition Club Service** * **Daily Post-Workout:** 1 Freshly prepared Protein Shake/Smoothie included per visit. * **Daily Pre-Workout:** 1 Herbal Energy Drink (Afresh/Tea) included per visit. * **Community Events:** Access to offline workshops on 'Skin Health' and 'Diet Myths' and local social meetups. ### 90-Day Transformation Challenge (PCOS/Thyroid Focus) Comprehensive 3-month program for significant weight loss (10kg+) and hormonal health management with intensive monitoring. Typically ₹9-12K per package (estimate) #### **Strategic Health Planning** * **Duration:** 90 Days of continuous coaching designed for sustainable lifestyle changes. * **Specialized Protocols:** Diet modifications specifically for PCOS, Thyroid, and Gut Health (addressing bloating/acidity and insulin resistance). * **Advanced Monitoring:** Weekly body composition analysis and weight tracking. * **Expert Reviews:** 6 Bi-weekly 1:1 progress review calls to adjust calorie deficits and address emotional eating triggers. #### **Lifestyle Support** * **Full Access:** Includes all benefits of the standard workout and diet plan for the full duration. * **Mindset Coaching:** Guidance on stress management and 'Weight Management Emotional Release' techniques. * **Maintenance Guide:** Post-program plan to ensure weight sustainability. * **Milestone Rewards:** Eligibility for community recognition items (Sashes/Certificates) upon hitting 5kg, 10kg, and 15kg loss targets. ## About Holistic Wellness & Weight Loss Coaching ### Real Wellness, Not Just a Diet I don’t believe in starving or giving up everything you love. Diet mhanje upashi rahna nahi (Diet doesn’t mean starving yourself). My coaching is about healing your body from the inside out - focusing on what actually works for real people. ### Why My Approach Works - 80% nutrition, 20% exercise, but that’s just the start. Saglya goshti (all things) matter: sleep, stress, habits. - Aapla sharir, aapla man, sagla connected ahe (Our body, our mind, everything is connected). - Motivation comes and goes. I help you build routines that stick, not just crash diets. ### Simple Food, Real Results - I use home-cooked nutrition plans with daily Indian food. - No banning rice, ghee, mangoes. We learn science of what, when, and how much to eat. - Breakfast smoothies for a quick, healthy boost - simple, protein-packed, and filling. ### Move Your Way - Online daily workouts, plus offline group sessions in Wagholi, Pune. - Mix of Full Body, Core & ABS, Stick Workouts, Yoga, Leg Day, Zumba - never boring. ### Mind & Lifestyle Matter - Habit coaching for consistency - no more ‘start on Monday’ cycle. - Stress reduction for weight loss: guided meditation, self-care focus. - Especially supportive for mothers juggling everything. ### Who I Help - Women with PCOS or Thyroid issues (PCOS weight management support). - New mothers needing post-pregnancy wellness coaching. - Busy professionals with little time. - Anyone tired of quick fixes, crash diets, and endless confusion. Tumcha transformation journey madhe mi tumchya sobat ahe (I’m with you in your transformation journey). ## Highlights Browse through Tejashree More's best work. ### [Featured](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/featured) - [Video: This is what's possible. With a simple, sustainable plan focused on home-cooked meals and building the right habits, one of my clients achieved this incredible 56kg weight loss in 12 months. Your journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e1d882-bbab-47ec-8ec5-5fef3e7c3213) - [Video: Are you ready for a change? I can help you lose 3 to 5 kilos every month without crash diets or giving up your favorite foods. My online masterclass is designed for busy people, especially those with PCOS or Thyroid issues, using a scientific formula and a diet plan that fits your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ae0d62-cca5-462f-a47c-96cdc97977c8) - ![I practice what I preach. This is my own transformation journey. I understand the struggles because I've been there, from dealing with PCOD for years to getting back in shape. My experience is the foundation of the practical, empathetic coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72ffe11-6322-498e-8bc0-bd068dd5890d) - ![For all the new mothers, this is for you. Rupali lost 15 kgs of her post-pregnancy weight in just 3 months with my program. Taking care of your health is a necessity, not a luxury, especially when you're taking care of a little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef43b9dd-90e1-4e67-aed6-1c9ce62ab8b0) - [Video: Fitness should be fun and accessible. Here's a glimpse of our offline stick workout session in Wagholi, Pune. We offer a mix of workouts like Full Body, Yoga, and Zumba to keep you engaged and moving, whether you join us online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32ee313-65ca-48d4-89f2-c12ad63fd441) - [Video: Have you also stopped eating rice to lose weight? Let's clear up this common misunderstanding. Rice is a core part of our Indian culture and diet. The problem isn't the rice, it's about how and how much you eat. I'll teach you the science to enjoy it guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6243059-97e5-430d-9113-1f81061979e4) - ![This is my 'why'. Diagnosed with PCOS at 14, I was told having a child would be difficult. This is me with my son, who I conceived naturally after managing my PCOS with lifestyle changes. My personal journey fuels my passion to help other women facing similar hormonal challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e34472a-e393-4dc3-9ea6-8838bb84dbe6) - [Video: We spend so much on our external appearance for a single event, but what about investing in our long-term health? Being fit enhances your natural beauty more than anything else. Prioritizing your health is the best form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e54d0-e26f-4a62-97b7-0329cb05a23f) ### [Real People, Real Results](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/real-people-real-results) - [Video: A life-changing 56kg transformation in 12 months, proving that consistency and the right plan can achieve incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e1d882-bbab-47ec-8ec5-5fef3e7c3213) - ![A beautiful post-pregnancy transformation. Rupali lost 15kgs in 3 months, becoming a healthier and happier mother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef43b9dd-90e1-4e67-aed6-1c9ce62ab8b0) - ![This is what dedication looks like. Rahul's awe-inspiring transformation from fat to fit shows the power of a focused plan and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20f9064-9c0b-441e-90f8-334c9c3ee5cf) - [Video: Losing 13kg in 3 months is not about waiting for the 'perfect Monday'. It's about starting today with a plan that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461da955-9199-41aa-895f-f08aae065ef2) - ![Abha lost 16kg in just 4 months through our online program, showing that you can achieve your goals from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ae4441-6761-47be-bd67-8585e9491152) - [Video: A collage of some of our amazing client transformations from 2024. Each person here decided to say 'yes' to a new, healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b624090-41d6-4fc1-9024-edab9662c279) - ![This client not only lost 7kgs, going from 58kg to 51kg, but also experienced a remarkable improvement in her skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dccede9-b36c-4e39-9de1-5d9ce2eae070) - [Video: Vishal shares his journey of losing 20kg with our community. He loves the process, which makes his fitness journey fun and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cda7d5-c0b0-4a48-bc05-940477b6d9a7) - [Video: At 58, Datta Kaka lost 7.5kg and regained his mobility, even completing the Pandharpur Wari pilgrimage on foot. Age is no barrier to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96a8b5fc-b779-44cf-a75f-2d5fd421b790) - ![Just by changing his breakfast and following a simple plan, this client lost 7kgs in a single month. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/670f51ce-e251-46a1-b2d0-1ffd243246c8) - ![Standing with my client Rahul, who is an inspiration to our entire community. His transformation is a result of pure dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754cc04f-147f-4673-ae1a-7d83edaf29fa) - ![Meeting my online client Abha in person was a joy. Her 18kg weight loss journey is a powerful reminder of why I love what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/babc0173-2aaf-4fa1-9889-cd8ab003306b) - ![With a client who shares the same passion for health. Her 7kg fat loss and skin transformation are a result of our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2699ce7-94b8-4480-ae8a-c08abd50d939) - ![A closer look at the incredible skin transformation my client achieved. Our program focuses on healing from the inside out, which reflects on your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b8ce32-ff21-406a-866e-9a05e21e1761) - ![A simple change in breakfast can kickstart your transformation. Here I am with a client who is on his successful weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd42f78d-79ee-46e8-a59e-3dc580f97e2a) - ![Pointing to a real-life "Santoor Mamma". Rupali's post-pregnancy transformation is an inspiration for all mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b16c6b-17d1-4595-a320-e3ac1fde811b) - ![A throwback to the beginning of Rupali's journey. Every transformation starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43c61c45-a559-4cc7-b1a7-eb02b5ac7e0f) ### [My Story: From PCOS to Health Coach](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/my-story-from-pcos-to-health-coach) - ![My journey in a nutshell. From a PCOS diagnosis filled with uncertainty to becoming a mother and a health coach, my story is proof that you can overcome your health challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18dd679a-b709-49c1-ba25-c83442a855aa) - ![A little about me. I'm Tejashree, a wife, mother, and a passionate body transformation coach from Pune. After struggling with PCOD for 12 years and losing 8kgs myself, I now help hundreds of others achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb0f25b-e26e-4fd7-a46c-9259c77a0925) - [Video: I believe that when a mother learns to be healthy, she can keep her entire family fit. My mission is to empower mothers with the knowledge of nutrition and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19dfdf6-7f76-4c23-9cf3-481059de6921) - [Video: For all the women juggling countless responsibilities, remember that self-care is not selfish, it's necessary. Taking care of your own health allows you to better care for your loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48663afa-d3a7-4d55-b39e-9f156c7d554a) - [Video: Here I am explaining to a group of women why it's crucial to take care of yourself post-delivery, not just the baby. A healthy mother raises a healthy child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064d1abb-8fe1-48ee-b3e6-107bc0653f63) - ![Feeling confident and comfortable in my own skin. This is the result of a healthy lifestyle, not a restrictive diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b210227-eef2-4b9a-a2f1-85e8ecc83132) - ![I am a woman who believes in chasing her dreams, even when they feel big and scary. My goal is to help you chase yours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd20802e-14da-45ae-8390-95b9aa9c95f7) - ![Attending a leadership retreat, constantly learning and growing so I can better serve my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55f386bd-b577-4c81-9732-c0f1a13ce539) - ![Feeling blessed after completing the Art of Living Volunteer Training Program. This journey of self-discovery enriches my ability to guide others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d260601-a289-4344-a00a-7e0b442df0e5) - ![At the Art of Living Ashram, ready to begin a silence retreat. Investing in my inner peace and growth is a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2872792b-7a91-4e10-9056-f8725d812772) - ![A casual, confident look. Fitness is about feeling good in any outfit, whether it's a dress or jeans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29a4819-55d2-4032-b96e-15ce0764b7a9) - ![An outfit that fits well is a great feeling. My goal is to help you experience this confidence every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a7e5aa-08a6-4080-ba60-4e565101658c) - ![Enjoying a quiet moment. A healthy lifestyle gives you the energy to appreciate the small joys in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e803d34-a3ed-47cc-ab57-28d3b8db9c99) - ![My style is about comfort and confidence. A healthy body allows you to express yourself freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cc60d6-cd34-4c11-9548-fe71b85f915e) - ![Another look that feels great. When you're fit, you don't have to think twice about what to wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dd7736-775a-4bd2-8777-f112dcea2764) - ![Having some fun at a fitness event. Health and wellness should always be an enjoyable journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36145a02-d09e-4bf1-a659-c0354c5e3b12) - ![Success is not just about what you achieve, but who you become. I am constantly investing in my own education and mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f315f3-0622-4695-9a00-3455696c7ccc) - ![A serene sunrise at the Triveni Ashram. Moments of peace and connection with nature are essential for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6306a7af-4c02-4258-b2c9-5f3efbcb1cd0) - ![Exploring the beautiful grounds of the ashram. Physical activity and mental peace go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1055c4e1-7174-416f-b680-aa97db6a2ea4) - ![Feeling fresh and connected after my meditation retreat. This is the kind of holistic wellness I advocate for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/288a983e-125a-4770-a65f-09d75f699cb8) - ![Waking up before sunrise, during 'Brahma Muhurta', is a habit I'm proud of. It gives me quiet time for meditation and sets a calm, focused tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b5184f-1393-444c-92de-4f784a7590f3) - ![The creator's hour. This early morning practice has made me mentally, emotionally, and physically stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcf38675-9839-4538-b040-a621e01f9cdb) - [Video: A blessed moment watching my son practice gratitude. This is a habit we share as a family, writing down what we are thankful for each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e809f63b-dbff-4d7e-9687-40ca15de3975) - ![A reminder to give yourself a little of the love you so freely give to others. Self-love is the start of a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e6e9ba9-6232-498e-8fda-2bcc2c195bb9) ### [Busting Diet Myths (Gairsamaj)](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/busting-diet-myths-gairsamaj) - [Video: The diet industry has given rice a bad name, but it's a staple of our culture for a reason. Learn why dal khichdi is a complete, healthy meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8208810c-faa9-45ce-81a6-f1ad01652b8b) - [Video: Did you know ghee can actually help burn fat? This ancient superfood is full of benefits for your gut, brain, and heart. I'll show you why you should embrace it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa9697e-106b-48bc-ac6d-2c85e04e2527) - [Video: Don't let the fear of weight gain stop you from enjoying mangoes. This king of fruits is packed with vitamins and fiber. The key is how and when you eat it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d693fc42-2ad7-4261-8589-22f11202c673) - [Video: Sugar or jaggery, which is better? I break down the calories, nutrients, and glycemic index of both so you can make an informed choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f27833-e6f6-478e-a2e5-c7ec7eb5ccc8) - [Video: Fruit juice is not a healthy substitute for whole fruits, especially for weight loss. I explain why eating your fruit is always better than drinking it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64cf339a-6b97-4d87-9122-72a390ac8d15) - [Video: Are "healthy" foods making you gain weight? Peanut butter, muesli, and even chikki can be high in calories if you don't control the portion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d52608d-39ad-4936-bbdc-aded5543d468) - [Video: Do morning drinks like lemon water or green tea really cause weight loss? The truth is, they can aid digestion, but they are not magic bullets for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8959db11-2bfe-4fa2-82d9-8bfc614c08cc) - [Video: Many think cashews are a "fattening nut". Let's bust this myth. Cashews are rich in iron and healthy fats, and are perfectly fine for weight loss in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ab1afc-2d07-4b20-8b90-3d842b84becd) - [Video: "Stop eating carbs to get healthy" is one of the biggest myths. Your body needs carbohydrates for energy. The secret is choosing the right kind of complex carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418ef0e2-82e4-4f94-96cf-7cf6ebc8e0ee) ### [The Science of Your Body](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/the-science-of-your-body) - [Video: If you're eating right but still gaining weight, a hormonal imbalance could be the cause. Learn about insulin, cortisol, thyroid and other hormones that affect your weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b2acd1-2bfd-43cf-adfb-aeceb2dad9c6) - [Video: When you're busy and stressed, your body releases cortisol, a hormone that slows metabolism and increases cravings. This is why you might gain weight even when you're not eating much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633220ec-7651-4036-8201-2fc71b658b10) - [Video: Poor sleep can sabotage your weight loss efforts. It disrupts hunger hormones like ghrelin and leptin, making you crave junk food and store more fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad03180-f2a5-4397-84e4-484433196d2a) - [Video: Your gut is your second brain. A healthy gut microbiome is essential for digestion, immunity, mood regulation, and weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e98132e-4858-48e8-87fa-d015b57d19b0) - [Video: Sitting for long hours is a major health risk. It slows blood flow, weakens muscles, and hinders weight loss. I share simple tips to move more throughout your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b3338bd-0f5f-49b6-8e2d-4459ebdcc87a) - [Video: Think you need to exercise for hours to burn off an ice cream? I explain how your body actually burns calories through BMR, NEAT, and digestion, not just workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aca70cc-37f5-405c-89ac-742fa4aefb71) - [Video: Ever wondered why you regain weight after stopping a diet? It's often because of an unsustainable calorie deficit that slows your metabolism. I teach you how to maintain your results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefbf649-02bc-4bd7-8f9a-7b29b4d25359) - [Video: Stress does more than just add weight. It weakens your immunity, affects your sleep, causes skin issues, and can lead to lifestyle diseases. Managing stress is crucial for overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2591934-794b-4527-9228-46635b297dd0) - [Video: Feeling tired and foggy all day? You might be dehydrated. Proper hydration is key for energy levels, digestion, and preventing headaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb36e70e-c4c4-46f0-8d09-0d7053279ccf) - [Video: No time for the gym? No problem. Learn about NEAT (Non-Exercise Activity Thermogenesis) and how you can burn hundreds of extra calories just by being more active in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf9f32b-43c3-4423-9087-b6edaa390996) - [Video: Suffering from constant acidity? I explain the common lifestyle and dietary habits that trigger acid reflux, from eating patterns to stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2742bc58-0aee-4e43-9f35-f3c1a8bb7256) - [Video: Did you know your eating posture can affect your weight? Slouching while eating can slow digestion and lead to bloating and a slower metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c65a3f-3a69-42b4-9e17-267edb11eb25) - [Video: If you're constantly bloated, it could be due to various reasons like B12 deficiency, high fiber intake without enough activity, or even stress. Let's identify the cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec12f9d-0768-4db8-b186-130f299fe97f) - [Video: If you have poor digestion or hormonal issues, try avoiding these five food categories for a few months: packaged foods, excess sugar, fried items, caffeine, and for some, gluten and dairy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf58736-feb0-4c2f-83e3-ac8b95e77c5b) - [Video: Our ancestors knew the secret to good gut health. Learn about the probiotics, prebiotics, and fermented foods in traditional Indian diets that keep your gut happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51f5284-6bc1-48b2-a453-d2ecadec532d) - [Video: Here are seven simple rules to keep your gut healthy for life, from managing stress and getting enough sleep to including prebiotics and probiotics in your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4fafc2c-d79f-464e-87dc-3f7c9eecef05) ### [Nutrition 101: Protein, Vitamins & More](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/nutrition-101-protein-vitamins-more) - [Video: Let's bust some common myths about protein. No, it won't make women bulky, and yes, there are plenty of vegetarian options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74959b79-3fe2-475b-be4b-5bbbc68de6b6) - [Video: Why is protein so important? It's the building block for your muscles, hormones, immune system, and more. It's essential for your body's structure and function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69d1c58b-dc93-4a36-9774-a9a735232f70) - [Video: Where can you get your protein? I cover a wide range of vegetarian and non-vegetarian sources, from lentils and tofu to eggs and chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e61fb2e-0373-42e3-9196-7dde98455d30) - [Video: How much protein do you actually need? I explain the right amount based on your weight and fitness goals, whether it's for maintenance, weight loss, or muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c42c77a-4200-4870-a022-9ce4c4b66570) - [Video: When and how should you eat protein? Learn why it's important to distribute your protein intake throughout the day and why breakfast is a crucial time for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a30766-c78d-4712-b4ea-2f472fedb815) - [Video: Answering your most frequently asked questions about protein. Can kids take it? Do you need it if you don't work out? Get all your doubts cleared here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a720cff-5b05-49ed-880b-4f73a197a059) - [Video: What happens if you don't get enough vitamins and minerals? It can lead to weakness, poor immunity, hair fall, bad skin, and much more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edda8a7-551f-4284-baef-5627c72fd2a4) - [Video: Certain vitamins and minerals can significantly help your fat loss journey. Learn about the roles of Vitamin B, Vitamin D, Magnesium, and Iron in boosting metabolism and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43119af5-1ab9-46bd-bf16-0ab16f34d277) ### [Mindful Eating & Healthy Habits](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindful-eating-healthy-habits) - [Video: Mindful eating is an ancient Indian practice. I share five traditional rules, like sitting in Sukhasana and praying before meals, to help you connect with your food and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a6d14c3-be2c-41c4-b0c0-3db3ce0a5c1a) - [Video: I'm taking a 30-day mindful eating challenge with my son. We are practicing simple habits like sitting cross-legged, no gadgets during meals, and eating slowly. You can join us too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4385bdca-de80-4c2d-b991-221b6a4e6365) - [Video: The Plate Method is a simple and effective trick for lifelong health. I show you how to divide your plate: 50% veggies, 25% protein, and 25% carbs, with a little healthy fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb4d6ac6-c4ff-4d3a-aeea-518af0ca745f) - [Video: Don't want to count calories? Use your hands as a guide for portion control. I demonstrate how to measure veggies, protein, carbs, and fats using your palms and fists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800d756d-0fe6-452f-b788-0a7e9b1875be) - [Video: Fasting is a traditional and scientific technique for healing. It's not about starving, but giving your body a chance to detox, improve insulin sensitivity, and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3157e8-da89-4670-8f22-332b9e890e45) - [Video: Do you crave something sweet after meals? This could be due to nutrient deficiencies, not just a lack of willpower. I explain the science and offer solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079f2de9-9ef1-4a06-a72e-dbb314df97f3) - [Video: Is it real hunger or just a craving? I teach you a simple test to find out. Understanding this difference is key to avoiding emotional and unnecessary eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13e81e-edbf-4b58-91de-002afb4c0a25) - [Video: Feeling hungry right after a meal? It could be due to low blood sugar, lack of protein and fiber, stress, or even dehydration. Let's explore the reasons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a28ece-f188-4b31-bd3a-1b5527058aa3) - [Video: Cravings can be triggered by hormonal imbalances, nutrient deficiencies, stress, or poor sleep. Identifying the root cause is the first step to managing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665f408b-8fcb-42ba-8e1e-6730dd425b55) - [Video: Swap your protein bar for a traditional peanut laddu. This Maharashtrian sweet is a powerhouse of protein, fiber, and healthy fats, making it a perfect healthy snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fdf1579-3ea7-4f1c-bfd6-3bce30d076c0) - [Video: A quick look at a Saturday special skin glow recipe. Taking care of your skin starts with what you put inside your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce6a6b8-22db-4f22-9084-f7c512d62008) - [Video: Meal planning for a busy schedule doesn't have to be hard. I share five simple tips, from making a weekly list to using quick delivery services for healthy groceries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb347a36-644f-45b5-ab21-2a7207487705) ### [Mindset is Everything](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) - ![Fat loss happens when you have a system that works even when you're not motivated. Structure is more powerful than motivation, and accountability is better than good intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581aa81d-e6e7-4005-afc4-10de94c413c1) - ![No more excuses. It's time to stop letting these common lies hold you back from taking charge of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2855e8c2-466d-4b80-91e9-707a5722fbd5) - [Video: Your thoughts shape your reality. Negative self-talk like "I gain weight easily" can sabotage your efforts. I explain how to use positive affirmations to change your mindset and your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5c09ab-4b08-4d32-8256-dc0eb31cef2a) - [Video: Patience is the biggest challenge in any fitness journey. Your body needs time to change. I talk about the importance of being consistent and not comparing your journey to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/020dcda3-947e-4311-80fc-2a29f40b8cff) - [Video: Exercise or diet, what's more important for weight loss? The answer is that it's a combination of many factors including nutrition, activity, sleep, and stress management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7ba74a-a8dd-4ec9-bfa4-ab03ca851340) - ![You don't need more motivation. You need a system. That's the secret to getting unstuck and achieving lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e66b83-0c74-4dee-8592-1404dece681f) - ![Waiting to 'feel ready' or for the 'perfect Monday' is why nothing changes. The time to start is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65549a5a-8453-4f2f-9bdd-4f43e3ed3966) - ![If you're tired of starting over every week with no results, you need a system. I can help you build one that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42626d9d-1538-4521-8407-28f7c2775bc0) - ![You already know you need to eat better and move more. Knowing isn't the problem, doing is. Accountability is the solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6ba105-a7c0-443e-bb37-cad4d5035d15) - ![Excuse: "I'm too tired after work." Truth: Exercise actually gives you more energy and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f3d9d0-378f-41f4-bfd1-2a72b363a685) - ![Excuse: "Mood swings affect my eating." Truth: Understanding your emotional triggers is the first step to mindful eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faf6b2ce-3854-4c95-869c-72ff4a475abc) - ![Excuse: "I'm too old." Truth: You're never too old to start taking care of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa19ae4b-ad9d-447e-8959-73d77582e34a) - ![Excuse: "I don't have time." Truth: You do have time, you're just not prioritizing its use for your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c23c53f-bf42-40c4-a99b-4f92d017296f) - ![Excuse: "I've failed before." Truth: That was practice. Now you are more aware and have support. Don't quit on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/989117c9-29e2-469c-85c6-c93d7d920317) - ![I want to be fearless. Not unafraid, but able to keep fighting for what I want despite my fears and doubts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1588d935-0b88-4bbf-8822-6f6409338e20) - ![Being fearless means getting back up after you've tried and lost, and continuing to work on becoming a better version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567b64e3-f3e6-46ec-affb-69e923126f92) - ![My definition of fearless is living in spite of the things that scare me. This mindset is crucial for any transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a69a69c-c4eb-4e4d-b5b6-ec4286a9d4a7) - [Video: On Holi, we practice Holika Dahan to burn away negativity. Let's use this occasion to burn the negative thoughts we have about our own bodies and our ability to change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea59a9e-d2cf-41db-8a43-6e7330ca3d8b) - [Video: People say a diet is not affordable, but is the cost of illness affordable? Investing in your health for a few months is the best investment you can ever make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91ee06bc-58cb-4457-88f8-4c141ea5a85f) - [Video: Does the weekend culture of overspending and overeating make you look cool or foolish? It's time to think about how our weekend choices affect our health and our wallets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fea8eb-691a-4426-be30-d293a0088a1d) - [Video: Life is busy, but we all have the same 24 hours. Your health is not a matter of time availability, it's a matter of priority and choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ef932a-3dc5-4a70-abd0-b8396a16bcd1) - [Video: Why do 90% of New Year's resolutions fail? It's often because we set unrealistic expectations and try to change too much at once without proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5599f3a-adc7-4441-a1d3-11e811724848) - [Video: The three "super fast" tricks for weight loss are actually a sustainable diet plan, consistency, and patience. There are no magic shortcuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3bbd05-2f61-4e0a-ac28-2f6f2fdc39d1) - ![Investing in education for your life, business, and mindset is the ultimate game-changer. Time and knowledge are precious investments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762b61ab-306b-4cfd-882d-23ca53150417) - [Video: Stop waiting for Monday, the first of the month, or the new year. The people who get results are the ones who start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461da955-9199-41aa-895f-f08aae065ef2) - !["Yat bhavo, tat bhavati." You become what you believe. Your thoughts create your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c923c492-b57b-4d28-81ec-1561988cb0cd) ### [For Women: PCOS & Post-Pregnancy Wellness](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/for-women-pcos-post-pregnancy-wellness) - [Video: Irregular periods in PCOS are not a "good thing". I explain the many associated health risks, from weight gain and hair loss to long-term issues like infertility and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/119cf23c-2f8c-4ec2-90fc-bf45788c4b7b) - ![A quick list of triggers that can make your PCOS symptoms worse, including low protein intake, poor sleep, chronic stress, and irregular meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f52072c1-aa20-43d7-b9a6-ce2ca60e4307) - [Video: Let's bust some common myths about post-pregnancy weight loss. It is possible to lose the weight, and you can start safely 6-8 weeks after delivery with your doctor's approval.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1839d16-9f35-4271-81c5-2a436d000cce) - [Video: For new moms, finding time for fitness feels impossible. I share four simple time management tips, like planning your day and doing short workouts, to help you prioritize your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6adaf5-d63e-4c17-912d-4af3faed6a95) - ![PCOS triggers can make your symptoms worse. Understanding what they are is the first step towards managing your condition effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27cae20-0fdd-4bb0-a71e-95bce3cbab89) ### [Our Community & Workouts](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/our-community-workouts) - [Video: A glimpse of our International Yoga Day celebration at the Aarogyam Wellness Studio. Yoga helps you connect with the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d932dc6d-f9a3-4a95-902b-3e1278ce7c6f) - [Video: Meditation brings a sense of peace that doesn't depend on external circumstances. Here's a look at one of our group meditation sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e25e44-aa95-43c6-87fc-d984aed6ebf4) - [Video: We carry more weight in our minds than on our bodies. Our emotional release meditation sessions help clients let go of fear, anxiety, and trauma for a truly holistic transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6590982-bef8-4caf-a72d-ea80ad994294) - ![A happy, healthy group after a stick workout. Surrounding yourself with people who encourage you is key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765de5af-ee8f-45e8-9299-a7e728c0e75b) - ![The Aarogyam community. We are here to support each other every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d96ab80c-ad12-44b0-a277-c542c5922548) - [Video: Are you making these common mistakes in your fat loss journey? From focusing only on cardio to not getting enough protein, I cover the pitfalls to avoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309c1c79-ae23-4aa0-9e66-14cdcf2e139f) - [Video: More common fat loss mistakes: not counting liquid calories, poor portion control, and having cheat days instead of cheat meals. Learn how to avoid them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975cc259-4a38-408e-8adc-373b7c84ec34) - [Video: Diet is about more than just eating less. It's about what, how much, how, and when you eat. Are you making mistakes in any of these areas?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74c6c1c-e602-4f6b-9700-86da173a6fc9) - [Video: A special video for Makar Sankranti, explaining the science and cultural significance of eating til-gul (sesame and jaggery) during this festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daf84c43-3c52-4d2e-9c9d-65ebc2c26955) - [Video: Welcome to Aarogyam. You are at the right place to create your best transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce6a6b8-22db-4f22-9084-f7c512d62008) ## Meet your expert [Tejashree More](https://mytribe.in/tejashreetejasmore) ### My story Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come). ### My work - **Online Weight Loss & Transformation Coaching**: We help you lose 3-5 kgs a month with Desi diet plans and home workout routines. - **Sustainable Fat Loss Approach**: No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation. - **Plans for Busy Indians**: Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule. - **Mindful Eating, Indian Traditions**: We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results. ## Experts similar to Tejashree More on mytribe - [Dog Walking & Adventure Hikes by Waggology by Vedika](https://mytribe.in/waggology/dog-walking-adventure-hikes) · ₹200-500 per walk (regular) / per hike (adventure) (estimate) · Waggology by Vedika The Dog Trainer - [Event Planning & Decoration by Cherry Blossoms](https://mytribe.in/cherryblossomsstore__/event-planning-decoration) · ₹10-40K per event (estimate) · National Capital Region - [Wedding & Event Gifting by Lush & Rapt](https://mytribe.in/lush_and_rapt/wedding-event-gifting) · ₹500-5,000 per gift/hamper (estimate) · Pune - [Photo & Video Booth Rentals for Private Events by Pictastic Photobooths](https://mytribe.in/ pictastic_photobooths/photo-video-booth-rentals-for-private-events) · ₹18-45K per event (3-4 hours) (estimate) · Delhi ## Book To book Tejashree More, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20%26%20Weight%20Loss%20Coaching%20by%20Tejashree%20More.)