---
title: "Holistic Wellness & Weight Loss Coaching with Indian Diet Plans for Real Results - mytribe"
description: "Transform your health with Holistic Wellness & Weight Loss Coaching. Achieve sustainable fat loss and mindful eating using Indian diet plans. Perfect for busy lifestyles and real, lasting results. Start your journey today!"
canonical: https://mytribe.in/tejashreetejasmore
last_updated: 2024-09-30
---

# Tejashree More

I provide online coaching for sustainable weight loss using simple, home-cooked Indian meals. My scientific approach helps you manage diet, sleep, and stress for a real transformation, without restrictive crash diets.

## Services

### [Holistic Wellness & Weight Loss Coaching](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching)

Available online & in-person at Aarogyam Club, Wagholi

Typically ₹3-10K per month (estimate)

- [Video: This is what's possible. With a simple, sustainable plan focused on home-cooked meals and building the right habits, one of my clients achieved this incredible 56kg weight loss in 12 months. Your journey can start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e1d882-bbab-47ec-8ec5-5fef3e7c3213)
- [Video: Are you ready for a change? I can help you lose 3 to 5 kilos every month without crash diets or giving up your favorite foods. My online masterclass is designed for busy people, especially those with PCOS or Thyroid issues, using a scientific formula and a diet plan that fits your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ae0d62-cca5-462f-a47c-96cdc97977c8)
- ![I practice what I preach. This is my own transformation journey. I understand the struggles because I've been there, from dealing with PCOD for years to getting back in shape. My experience is the foundation of the practical, empathetic coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f72ffe11-6322-498e-8bc0-bd068dd5890d)
- ![For all the new mothers, this is for you. Rupali lost 15 kgs of her post-pregnancy weight in just 3 months with my program. Taking care of your health is a necessity, not a luxury, especially when you're taking care of a little one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef43b9dd-90e1-4e67-aed6-1c9ce62ab8b0)
- [Video: Fitness should be fun and accessible. Here's a glimpse of our offline stick workout session in Wagholi, Pune. We offer a mix of workouts like Full Body, Yoga, and Zumba to keep you engaged and moving, whether you join us online or in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32ee313-65ca-48d4-89f2-c12ad63fd441)
- [Video: Have you also stopped eating rice to lose weight? Let's clear up this common misunderstanding. Rice is a core part of our Indian culture and diet. The problem isn't the rice, it's about how and how much you eat. I'll teach you the science to enjoy it guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6243059-97e5-430d-9113-1f81061979e4)
- ![This is my 'why'. Diagnosed with PCOS at 14, I was told having a child would be difficult. This is me with my son, who I conceived naturally after managing my PCOS with lifestyle changes. My personal journey fuels my passion to help other women facing similar hormonal challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e34472a-e393-4dc3-9ea6-8838bb84dbe6)
- [Video: We spend so much on our external appearance for a single event, but what about investing in our long-term health? Being fit enhances your natural beauty more than anything else. Prioritizing your health is the best form of self-care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893e54d0-e26f-4a62-97b7-0329cb05a23f)

## Meet your expert

### My story

Namaskar. We are Aarogyam The Wellness Studio. 9 years back, things were different - not so fit, not so fearless. Today, we live by the idea that investing in health gives you a glow no makeup can. We’re all busy, juggling family, work, everything. But our traditions, from Mahakal’s blessings to Gudi Padwa, keep us strong. Food is sacred, and every day is about finding a better version of ourselves. The journey continues - best abhi baaki hai (the best is yet to come).

### My work

- **Online Weight Loss & Transformation Coaching**: We help you lose 3-5 kgs a month with Desi diet plans and home workout routines.
- **Sustainable Fat Loss Approach**: No crash diets. We focus on hormones, sleep, stress, and mindset for real transformation.
- **Plans for Busy Indians**: Simple, home-cooked food and Plate Method for weight loss - fits your hectic schedule.
- **Mindful Eating, Indian Traditions**: We mix cultural wisdom like eating ghee and sukhasan with modern science for natural results.