--- title: "Explosive Boxing Strength & Conditioning in Mumbai | Tejas Coach" description: "Build real boxing power with explosive conditioning by former national champ Tejas. Master explosive strength and conditioning for boxing in Mumbai." canonical: https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/explosive-strength-conditioning last_updated: 2025-09-30 --- # Explosive Boxing Strength and Conditioning in Mumbai Tribe Verified · Training led by Indian Boxing Council coach. By [Tejas Patekar](https://mytribe.in/tejas_boxingcoach) · In-person training across Mumbai Metropolitan Area · ₹1,000 per 60-min session (estimate) Part of [Boxing Fitness Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning). [View full gallery](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/gallery) Boxing power comes from the legs and core, not just the arms. I design these sessions to build the functional strength, endurance, and explosive speed needed for the ring. ## Photos and videos - [Video: Tired of simple cardio? This upper body circuit will blast your shoulders and build explosive strength with speed push presses, jump squats, alternating jump lunges, high pulls, and bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ea0eb3-8e0d-4a5b-94cb-c9e6620f35bd) - [Video: Here are some great boxing exercises you can do anywhere. The routine includes roll hooks, Tyson squats, lunge punches, and burpee one-twos to build full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39c5cdb-a54d-4da6-a239-1a712deb9c1d) - [Video: These are four exercises every boxer should do. We focus on weighted rotation with punches, plyometric pushups, seated stand-up uppercuts, and kettlebell wrist rotations for functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a05b8-9da4-4073-92e1-4a5f0f6d2347) - [Video: Battle ropes are an incredible tool for building endurance and power. The constant motion challenges your entire body, simulating the physical demands of a long fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0c930e-1529-4732-9eb2-17cce5614186) - [Video: The Superman push-up is one of my favorites for total body strength. It challenges your upper body, core, and lower body stability all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754648-0462-4e0d-8c20-bfc077410468) - [Video: This rotation drill with a resistance band is perfect for learning how to generate more power. It teaches you to engage your hips and pull your shoulders back for a stronger punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9d9e5c-53b7-458b-8078-556644aae732) - [Video: A strong neck is crucial for taking a punch. This video shows four neck training options for boxers, including manual resistance and band-resisted variations to build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2d2d15-8d4f-48b4-a565-381bbd7b3bd9) - [Video: As a coach, it's important to lead by example. Here, I'm warming up with a client by jumping rope, which is a fundamental exercise for building cardio and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13502d71-98e8-495d-a36e-7269ed84070e) - [Video: Doing push-ups with the correct form is vital to prevent injury and get the most benefit. This video shows a common mistake, tilting the forearms, and how to correct it by keeping them vertical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bb7362-c4a1-403b-b3cd-058c35b4d9ae) - [Video: Here are five barbell shoulder exercises specifically for boxers. We work on press jacks, barbell punches, reverse curls to shoulder press, and front raises to build punching endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff29d177-e8ad-4a38-8f29-a01342b8cb40) - [Video: This is a tough push-up challenge. It requires core strength and control to perform a plank roll-up on a mat, testing your stability and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70adf04-470f-437e-ad75-6544ebd23423) - [Video: The grind never stops. Running on the treadmill is a mental and physical battle, essential for building the stamina needed to go the distance. It's not over until I win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e33145-42b3-41f6-a7f0-7dcd8aa5072d) - [Video: This is a serious leg-day challenge. It's an advanced partner exercise that builds incredible isometric strength and endurance in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a1fd9d-ad9e-4e2f-8fa6-948e6921bdf4) ## About Explosive Strength & Conditioning Real boxing power is not built on a bench press. It comes from your legs and core working in sync. We use medicine ball throws, plyometric jumps, and interval circuits to ensure you can maintain high-intensity output through every round. If you are plateauing or gassing out too early, this is the training gap we need to close. ### Build Fight-Ready Power Boxing is about efficiency and explosive output. My strength and conditioning program at Cult Tardeo moves away from standard gym routines. Instead, I use sport-specific movements that translate directly to your performance. ### Why Conditioning Matters Many fighters focus only on punching, but without a conditioned core and posterior chain, your power disappears after the first minute. My sessions incorporate: - **Explosive Plyometrics:** Jump squats and explosive push-ups to increase fast-twitch muscle fiber recruitment. - **Rotational Power:** Using resistance bands and medicine balls to simulate the hip rotation required for a knockout punch. - **HIIT Intervals:** High-intensity conditioning that mimics the 3-minute round structure of a real fight, teaching your body to recover under stress. ### Training Principles Everything we do is grounded in technique. Whether it is a barbell landmine press or a simple jump rope circuit, form is non-negotiable. I prioritize injury prevention—specifically wrist, neck, and shoulder stability—to keep you training consistently. We focus on periodization for athletes, ensuring you are building strength without compromising the speed and agility required for the sport. If you are ready to stop just exercising and start training like a fighter, let's get to work. ## About Tejas Patekar I am Tejas, a former national boxing champion and Head Coach at the Indian Boxing Council. I do not believe in shortcuts or vanity muscles; I train you to punch with purpose, move with speed, and sustain your intensity when the rounds get tough. [See all of Tejas Patekar's services](https://mytribe.in/tejas_boxingcoach) ## More from Boxing Fitness Conditioning by Tejas Patekar - [Featured](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/featured) - [Punching Combinations & Pad Work](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/punching-combinations-pad-work) - [Master Your Footwork & Agility](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/master-your-footwork-agility) - [Defensive Drills & Strategy](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/defensive-drills-strategy) - [Shadow Boxing Fundamentals](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/shadow-boxing-fundamentals) - [My Journey & Credentials](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/my-journey-credentials) - [Ziddi Bano: The Fighter's Mindset](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/ziddi-bano-the-fighter-s-mindset) - [Meet Your Coach](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/meet-your-coach) ## More services by Tejas Patekar - [Boxing Coaching](https://mytribe.in/tejas_boxingcoach/boxing-coaching) ## Similar work from other experts - [Strength & Conditioning for Fighters](https://mytribe.in/mumbaiboxing/boxing-training/beyond-the-punches-strength-conditioning) by Mumbai Boxing Academy · Boxing Training · In-person at Mumbai Boxing Academy, Charkop Gaon, Mumbai - [Full-Body Conditioning for Boxers in Nagpada, Mumbai](https://mytribe.in/vision.boxing/boxing-classes/beyond-the-ring-full-body-conditioning) by Vision Boxing · Boxing Classes · Classes at Vision Boxing Academy in Nagpada - [Building Your Engine: Strength & Conditioning](https://mytribe.in/shubhamm_shinta_dass/boxing-training/building-your-engine-strength-conditioning) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [The Grind: Boxing Drills for Explosive Power & Stamina](https://mytribe.in/marinecentreboxingacademy/fitness-boxing/the-grind-drills-for-power-stamina) by Marine Centre Boxing Academy · Fitness Boxing · Training at Marine Centre Boxing Academy in Vashi, Navi Mumbai - [Strength and Power Conditioning Coaching](https://mytribe.in/sadashivathcoach/track-and-field-training/strength-power-conditioning) by Sadashiv Pandey · Track and Field Training · In-person training across the Mumbai Metropolitan Area - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli ## Book To book Tejas Patekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram!%20I%20am%20interested%20in%20your%20Explosive%20Strength%20%26%20Conditioning%20sessions%20at%20Cult%20Tardeo.%20Can%20we%20discuss%20slots%3F)