---
title: "Boxing Fitness Conditioning with an Expert Coach in Mumbai - mytribe"
description: "Transform your fitness with elite Boxing Fitness Conditioning in Mumbai. Learn from a national-level boxing coach to build explosive punching power, endurance, and agility through custom strength training and HIIT workouts. Book your session today!"
canonical: https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning
last_updated: 2025-09-30
---

# Boxing Fitness Conditioning in Mumbai

By [Tejas Patekar](https://mytribe.in/tejas_boxingcoach) · I train you with boxing-based workouts that build stamina, power, speed, and discipline using HIIT, agility drills, and technique, whether you’re at the gym or at home.

## Locations

In-person training across Mumbai Metropolitan Area

### Visit at

- Training sessions across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Pay-Per-Session Technical Boxing

60-minute intensive session combining mitt work, agility drills, and boxing-specific HIIT at Cult Tardeo.

Typically ₹1,000-1,200 per 60-min session (estimate)

#### Session Breakdown
* **Duration:** 60 minutes of dedicated 1-on-1 training.
* **Technical Drills:** Mitt work (pad work) for accuracy, agility ladder footwork, and defensive slips and rolls.
* **Conditioning:** HIIT intervals (45s work / 15s rest) with plyometric push-ups and medicine ball throws.
* **Warm-up:** Jump rope routines and dynamic mobility flows.

#### Equipment & Venue
* **Gear:** Professional focus pads, heavy bags, and resistance bands provided.
* **Location:** Conducted at Cult Tardeo (AC facility with rubberized flooring).

#### Expert Guidance
* **Form Correction:** Strict stance and punch mechanics review by an IBC Referee.
* **Injury Prevention:** Specific neck strengthening and wrist conditioning exercises.

### Fighter Physique 12-Session Protocol

A month-long transformation program with 3 weekly sessions covering skill periodization, strength conditioning, and sparring basics.

Typically ₹11-13K per month (12 sessions) (estimate)

#### Training Structure
* **Volume:** 12 personal training sessions valid for 30 days.
* **Progression:** Structured path from fundamentals to complex combinations and pivots.
* **Advanced Drills:** Controlled technical sparring and tennis ball reflex training (based on skill level).

#### Strength & Power
* **Explosive Work:** Hip rotation drills with resistance bands and medicine balls.
* **Boxing Lifting:** Specific movements like barbell landmine punches and seated uppercuts.
* **Endurance:** High-volume bodyweight circuits and upper body blasts to build round stamina.

#### Support System
* **Guidance:** Weight management advice and nutritional habit tracking.
* **Homework:** Off-day routines including 5km runs and shadow boxing assignments.

## About Boxing Fitness Conditioning

### Why Boxing Fitness Conditioning?

I see boxing as a mindset, not just a sport. If you’re after real discipline and a body that feels ready for anything, this is where you start. My approach isn't about just learning to punch - it's about building stamina, explosive power, and speed like a fighter.

### What You’ll Get

- Explosive boxing workout: I’ll get you using barbells, medicine balls, and bodyweight drills like plyometric push-ups and jump squats. Power comes from the legs and core, not just arms.
- HIIT boxing conditioning: Expect tough circuits with intervals that push your limits. Jump ropes and shadow boxing are part of the basics.
- Agility ladder drills for boxers: Footwork is everything. We train it hard with ladders, cones, and reaction drills using tennis balls.
- Coordination: We combine punches, slips, and movement until it all feels natural.

### My Style

Technique comes first - I’ll always show you the right way to move, so you get stronger and avoid injury. I’m big on discipline and believe in “Ziddi Bano” (Be Determined) - that’s how you see changes, not just in your body but in your mindset. You can train in the gym or at home with simple routines I share.

"Koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao" (No one can defeat you until you lose to yourself). That’s what I stand for.

## Highlights

Browse through Tejas Patekar's best work.

### [Featured](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/featured)

- [Video: This is what it's all about: focus, power, and the will to keep going. I believe that no one can defeat you until you give up on yourself. We train that mindset with every single punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdabd8-d9a0-4f5a-a013-29480989d203)
- [Video: To build a fighter's body, we focus on explosive power. This workout combines barbell landmine punches, hip rotation, resistance band jump squats, and medicine ball throws to build strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fa8175-a5fb-4fb0-afd5-fd0f7a814611)
- [Video: Speed and agility are non-negotiable. We use ladder drills to sharpen your coordination and footwork, making you faster and more balanced in your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4d83a1-ef00-4e80-a483-3e383caaa863)
- [Video: Precision is just as important as power. Here, we're breaking down a combination that blends speed to break defenses and power to control the exchange, ensuring every punch has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a497c7d1-421c-4e80-a775-25e809426182)
- [Video: I'm proud to serve as the Head of the Training Department for the Indian Boxing Council in Mumbai. This role allows me to help shape the future of professional boxing and bring that expertise to every client I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522432aa-17a4-4eee-827a-d4b3e772643a)
- [Video: This is my brother's comeback story. After an injury that could have ended his career, he fought back to win his professional debut. This is the definition of "Ziddi Bano" or being determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a19972b-bcbd-4076-b7e4-e41bc7fcf936)
- [Video: You don't always need a gym to get a great workout. This is a simple but effective home boxing routine focusing on shadow boxing, push-ups, sit-ups, and burpees to keep you sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8b76a1-ff75-4ac2-be3f-1f978000e38a)
- [Video: Boxing is a mental game. We use reaction drills with tennis balls to improve hand-eye coordination, sharpen reflexes, and train your mind to see, decide, and respond in an instant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8830184-7b64-47e8-9ba3-06118b0cbb25)

### [Punching Combinations & Pad Work](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/punching-combinations-pad-work)

- [Video: Every session on the pads is a step towards transformation. We focus on discipline in every move, speed in every strike, and power in every breath to build you into a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9d63dd-bcd9-4758-af90-19d1cc568172)
- [Video: A smart fighter knows how to counterattack. This drill focuses on reading an opponent's move, blocking effectively, and firing back with a clean, sharp combination to turn defense into offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b259ee-ec07-4949-becf-cf54bca0f0b4)
- [Video: As a coach, my commitment is to never give up on my students. This video shows a typical pad work session where we drill combinations until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b61ee84-fc39-4bdd-bdd1-8c2efbffab48)
- [Video: Here, we are perfecting the uppercut. This punch requires precise form to generate power from the legs and core, making it a devastating tool when executed correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbf66ae-9e7c-4c3f-8f45-99d7895e3036)
- [Video: Guiding with grit and coaching with soul. In this clip, I'm pushing my students through a fast-paced pad drill, focusing on maintaining form and speed even when fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be7489e-918d-4013-9ac6-825bcc4db60e)
- [Video: I break down a deadly boxing combo: jab, cross, jab, cross, slip right, right straight, left hook, and right uppercut. Each punch sets up the next, creating a fluid and powerful attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9978c4-4628-44b3-9809-ea32f6c4ef4b)
- [Video: Finding the rhythm is key. This pad work drill is all about timing and flow, syncing up punches with movement to create a seamless offensive sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e687e40-dda2-4db6-b3cc-7336161c8923)
- [Video: This is a great combination drill for a group. We practice a sequence of left, right, slip, left, right, left uppercut, and right straight, building coordination and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf749d-7b92-4cdb-8b9b-2c6376574767)
- [Video: Technique is everything. This video demonstrates the correct form for the three fundamental punches: the straight, the hook, and the uppercut, ensuring you build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995dee93-8e9c-43a7-9861-994106d45ff8)
- [Video: Let's work on a six punch combination on the heavy bag. The sequence is left, right, left hook, swing, right uppercut, and left hook, designed to improve your flow and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8636616b-9d63-4a62-993d-64d937889523)
- [Video: This is a six punch combo designed to overwhelm an opponent. We drill a double jab, right liver shot, chin uppercut, hook, and a defensive roll to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3605655f-76b1-4622-85d3-57c8072780d1)
- [Video: Here's a longer, 16 punch combination to challenge your endurance and focus. It mixes jabs, straights, hooks, and uppercuts to simulate a real, high-volume exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e46bb6-c7c4-48e1-a3af-cebea3011ebc)
- [Video: This combo focuses on attacking different levels. We start with a left, right, left hook to the head, then a right to the body, followed by a left hook and a counter-attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edde41f0-355d-4f3e-a6f2-81cf6a7441ac)
- [Video: A great combination to practice your slips and swings. This drill includes a left, right, slip, right, left hook, swing, and finishes with a right and double left.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d4ae9e-45b4-4230-87a5-212240556c0f)
- [Video: For beginners, mastering the jab-cross is the first step. This video shows the common mistakes and the correct way to use your hip rotation to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12050adc-6685-4b43-9e27-be7eceae1f76)
- [Video: To master the right hook, we use a resistance band to ensure proper form. This drill helps you focus on pulling your shoulder back and rotating your hips for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1484b769-b0bf-4a80-9e24-7a8e27a0d01e)
- [Video: This video breaks down the correct technique for power punches. I demonstrate how to transfer weight from your front foot to your back foot and use your hips to generate force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e03117a-a907-45a2-a3d4-9a509dcabf40)
- [Video: Using a medicine ball is a great way to learn the correct form for a hook. It forces you to keep your arm bent at 90 degrees and focus on hip rotation for power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4d9421-0233-40a6-857a-e2c23d343742)
- [Video: Speed punch training is crucial for catching an opponent off guard. Here, my students and I work on the heavy bags to increase our hand speed and punching endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24d08a-8b92-46d7-9736-778fa2b79b1c)
- [Video: This is a demonstration of a knockout punch. It's all about perfect timing, technique, and generating power through the entire body to deliver a fight-ending blow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54b321-411d-4d71-ae26-ced49f7900af)
- [Video: Working the heavy bag is essential for developing power and stamina. Here, I'm practicing combinations, focusing on maintaining discipline and form with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8fcadc-7c90-44ba-8252-add145c4c239)
- [Video: Dedication and hard work on the heavy bag. This is where you put in the hours to refine your technique, build your power, and forge the mindset of a one-man army.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16d992c-ac18-4685-b975-c1feccf34293)

### [Explosive Strength & Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/explosive-strength-conditioning)

- [Video: Tired of simple cardio? This upper body circuit will blast your shoulders and build explosive strength with speed push presses, jump squats, alternating jump lunges, high pulls, and bicep curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ea0eb3-8e0d-4a5b-94cb-c9e6620f35bd)
- [Video: Here are some great boxing exercises you can do anywhere. The routine includes roll hooks, Tyson squats, lunge punches, and burpee one-twos to build full-body conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39c5cdb-a54d-4da6-a239-1a712deb9c1d)
- [Video: These are four exercises every boxer should do. We focus on weighted rotation with punches, plyometric pushups, seated stand-up uppercuts, and kettlebell wrist rotations for functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a05b8-9da4-4073-92e1-4a5f0f6d2347)
- [Video: Battle ropes are an incredible tool for building endurance and power. The constant motion challenges your entire body, simulating the physical demands of a long fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0c930e-1529-4732-9eb2-17cce5614186)
- [Video: The Superman push-up is one of my favorites for total body strength. It challenges your upper body, core, and lower body stability all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46754648-0462-4e0d-8c20-bfc077410468)
- [Video: This rotation drill with a resistance band is perfect for learning how to generate more power. It teaches you to engage your hips and pull your shoulders back for a stronger punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9d9e5c-53b7-458b-8078-556644aae732)
- [Video: A strong neck is crucial for taking a punch. This video shows four neck training options for boxers, including manual resistance and band-resisted variations to build resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2d2d15-8d4f-48b4-a565-381bbd7b3bd9)
- [Video: As a coach, it's important to lead by example. Here, I'm warming up with a client by jumping rope, which is a fundamental exercise for building cardio and footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13502d71-98e8-495d-a36e-7269ed84070e)
- [Video: Doing push-ups with the correct form is vital to prevent injury and get the most benefit. This video shows a common mistake, tilting the forearms, and how to correct it by keeping them vertical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bb7362-c4a1-403b-b3cd-058c35b4d9ae)
- [Video: Here are five barbell shoulder exercises specifically for boxers. We work on press jacks, barbell punches, reverse curls to shoulder press, and front raises to build punching endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff29d177-e8ad-4a38-8f29-a01342b8cb40)
- [Video: This is a tough push-up challenge. It requires core strength and control to perform a plank roll-up on a mat, testing your stability and upper body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d70adf04-470f-437e-ad75-6544ebd23423)
- [Video: The grind never stops. Running on the treadmill is a mental and physical battle, essential for building the stamina needed to go the distance. It's not over until I win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e33145-42b3-41f6-a7f0-7dcd8aa5072d)
- [Video: This is a serious leg-day challenge. It's an advanced partner exercise that builds incredible isometric strength and endurance in the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a1fd9d-ad9e-4e2f-8fa6-948e6921bdf4)

### [Master Your Footwork & Agility](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/master-your-footwork-agility)

- [Video: Ram Ram sabhi ko. Today we are working on advanced footwork drills. Smart footwork allows you to cut angles, create space, and stay balanced under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce954b6-eae2-43fe-a212-9189f09c31c2)
- [Video: Your feet write the story of your victory. This clip demonstrates how to punch with footwork, ensuring your entire body is working together to generate power and maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5ae4fe-2838-4338-9117-3157d643fb40)
- [Video: This ladder drill helps improve your footwork range. By practicing moving in and out of the ladder while throwing punches, you develop better coordination and control over distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168f7605-9ae4-4e2a-a4f9-64b0f3e6177e)
- [Video: Here is a simple drill to improve your footwork. We practice basic forward and backward movement, then add punches to integrate your hands and feet together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96c953d-ccfc-4291-a4f2-725fc147089a)
- [Video: Struggling with footwork? This drill breaks down the basic movements, helping you practice the fundamentals until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e66e3-e729-46c0-bce1-879a24760e0e)
- [Video: This is a great footwork drill to do with a group. We synchronize our movements and punches, which helps build rhythm and coordination as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5519227-6422-4aa7-9d87-a6b4fed0ea56)
- [Video: This footwork drill focuses on moving in a square pattern while practicing different punches. It's an excellent way to train your body to move and strike in any direction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1407f3a-4eca-454f-bf9e-1bd8f1e485c1)
- [Video: Here's a partner footwork drill with a combination. We practice diagonal uppercuts and pivots, which helps improve coordination and the ability to create angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceec422e-5c41-4154-bd17-9a377330a8af)
- [Video: Another great footwork drill with a combination, perfect for training with a partner. This helps build muscle memory for both movement and punching sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798292d6-af86-4b6e-ad75-5bb8932ff29b)
- [Video: Using cones is a simple yet effective way to improve your footwork. This drill focuses on moving around the cones in a set pattern to enhance your agility and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac81c9f-dc59-48d8-bf4d-e2b36c0bfd95)
- [Video: This is one of the best footwork drills for defense. It teaches you how to use small, efficient steps to move out of the danger zone quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5c4963-676a-4e51-ac63-b26132293623)
- [Video: Let's go back to basics. This video explains how to move your feet properly while boxing. The lead foot steps first, and the rear foot follows, maintaining your stance and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec99c18e-92ac-4989-a4b4-976145ca285f)
- [Video: Here are three beginner-friendly footwork drills using a weight plate as a marker. We practice switch steps, lateral movements, and adding punches to build a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da06f8cf-0375-45fd-8a51-f3b1dd95a286)
- [Video: The pivot is a small but essential movement. This tutorial shows how to pivot correctly on the ball of your foot, allowing you to change angles instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2dfa63d-21c3-4106-a29b-f5b3693fd571)
- [Video: Power comes from your legs. This video highlights the importance of footwork in generating power, showing how proper leg drive is the source of a strong punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a007392-4bc0-4248-9a31-45865997343e)

### [Defensive Drills & Strategy](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/defensive-drills-strategy)

- [Video: Defense is strategy. This drill focuses on the swing, practicing swinging in and out, executing a swing counter-attack, and turning a defensive swing into a powerful uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e7f3db-0036-4068-a609-ee62ee521b87)
- [Video: This is a partner defense drill focusing on head movement. One person throws punches while the other practices slipping left and right, sharpening defensive instincts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eaaec2-9b9f-4009-b1a7-ef4acbbdbe1c)
- [Video: The sway back is a key defensive move, but it's often done incorrectly. This video shows the right way to perform the movement, keeping your chin down and staying balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7774eb3-ae82-4e0f-82f2-111f5155bd36)
- [Video: Using a resistance band to connect with a partner is a great way to train for range of motion. This drill helps you understand and control the distance between you and your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d429b1db-4bee-4d6e-b8a3-a06260bc134e)

### [Shadow Boxing Fundamentals](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/shadow-boxing-fundamentals)

- [Video: Fight the shadows today to conquer the ring tomorrow. Shadow boxing is where you perfect your craft, whether in the gym, at home, or outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bfd8ba-6e0b-4796-bdb2-dd6375f7c837)
- [Video: A common mistake in boxing is shrugging your shoulders, which creates tension. This video shows how to keep your shoulders relaxed to maintain speed and fluidity in your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91e6bab6-e827-4b07-bb14-064780aac40a)
- [Video: This is a great workout of the day. It combines shadow boxing with other conditioning exercises in a high-intensity interval format to build both skill and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/710cc858-b50d-4864-b0c4-6d204e5fe652)
- [Video: Don't quit. Pain is temporary, but the strength you build from pushing through it lasts forever. This is the mindset we train during every shadow boxing session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18834ae6-5e5b-48c6-bbb4-dc670780e2ed)
- [Video: What does boxing mean to you? For me, it's not just a sport. It's discipline, it's confidence, it's a way of life that I practice every time I'm shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d211003e-5092-419a-9483-e9401285d70b)
- [Video: My passion for this sport is never-ending. Here I am shadow boxing in the ring, the place where I feel most at home, constantly working to refine my skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a8aebf-b446-4a5f-9644-19ea42b6450a)
- [Video: Shadow boxing isn't just for fighters. It's an amazing full-body workout that trains explosive power, agility, and endurance while sharpening your mind to react quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c832a-d247-404f-918d-4756d516ad1a)

### [My Journey & Credentials](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/my-journey-credentials)

- [Video: I was honored to serve as the Head Judge at Cult Unbound 2025. It's a privilege to guide, judge, and motivate athletes to push beyond their limits, ensuring fairness and celebrating the spirit of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf7c8c-893a-4ebc-a65c-843fd7cbc846)
- [Video: Sometimes I don't need gloves to control the fight. Here I am in my role as a boxing referee, ensuring a fair and safe bout for the fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b4637-cc22-4c8b-bccd-5f4ddfb6a5ae)
- ![Dressed for an event with the boxing ring in the background. Behind every great fight is a team of dedicated officials, and I'm proud to be one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503a8f27-dc5f-4992-86e5-43dd2e115962)
- ![A candid shot. My focus is always on the sport, whether I'm coaching, judging, or just enjoying the atmosphere of a fight night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d937c2-7220-44f8-965d-b03728355d02)
- ![Ready for my duties as a ring official. Upholding the rules and respect of the sport is a responsibility I take very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50206e7a-daed-4ef2-9691-b19936dbdcdb)

### [Ziddi Bano: The Fighter's Mindset](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/ziddi-bano-the-fighter-s-mindset)

- [Video: No matter the result, good or bad, the rule is the same: keep working. This is not the end. I will rise again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066863cd-f31b-478f-b058-89cbcfb92df5)
- [Video: Chase your dreams fearlessly. This video is a reminder to put in the work, stay focused, and let nothing stand in your way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fc35cf-196e-45f0-ace2-8bd23dea1235)
- [Video: Rule number 33: Fear no one. Be the mighty lion. This is the mentality you need to step into the ring or face any challenge in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0803c86a-19ef-495c-b1ee-961db215fda3)

### [Meet Your Coach](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning/meet-your-coach)

- ![Silent moves, loud results. This applies in the gym and in life. A moment from a formal event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897876af-3116-49e7-89a3-cbe42785638b)
- ![Taking a moment to relax. It's important to find balance between the intensity of training and everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644ff32f-0e07-4bf3-b313-95873cbe685d)
- ![Attending a "Cult All Hands" event. Being part of a fitness community is a huge source of motivation and inspiration for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25469e5-919e-47de-8496-230b30bad014)
- ![Another look from a formal event. I enjoy the opportunities to connect with others who share a passion for fitness and sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368d9d4e-ceba-441a-acd3-f7c5bad8de51)

## Meet your expert

[Tejas Patekar](https://mytribe.in/tejas_boxingcoach)

### My story

Hey, I’m Tejas. Used to be a national boxing champ, had my share of wins and losses (more wins, ha!). Then injury knocked me out of the ring, docs said maybe no walking ever. But here I am, coaching fighters, Head Coach at Indian Boxing Council, Mumbai. I’m referee too sometimes. My real power? Lord Hanuman, always with me. I’m not fighting now, but I’m making sure my students punch above their weight and make India proud.

### My work

- **Boxing Coaching for All Levels**: I train beginners, amateurs, and pros. Technique, drills, fitness, power, endurance - all covered.
- **Footwork & Basics First**: We start with boxing footwork drills and fundamentals. No shortcuts, basics make a champ.
- **Technique Breakdown**: Step-by-step for every move - jabs, combos, pivots. Doing it right matters, always.
- **Custom Training**: Amateur or Pro: Amateur means speed and points, pro means endurance and power. I train for your goals.
- **Warm-ups & Injury Prevention**: I warm up with you, build trust, reduce injury risk. Coaching’s got soul, not just sweat.

## More services from Tejas Patekar

- [Boxing Coaching](https://mytribe.in/tejas_boxingcoach/boxing-coaching) · ₹800-2,500 per session (estimate)

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## Book

To book Tejas Patekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Fitness%20Conditioning%20by%20Tejas%20Patekar.)