--- title: "Fighter Strength and Conditioning in Mumbai | Tejas Boxing Coach" description: "Train like a fighter with Tejas in Mumbai. Build explosive strength, improve reflex speed, and condition your body for the ring. Book your boxing conditioning session." canonical: https://mytribe.in/tejas_boxingcoach/boxing-coaching/fighter-strength-conditioning last_updated: 2025-09-30 --- # Fighter Strength and Conditioning for Boxers Tribe Verified · Head coach with national championship experience. By [Tejas Patekar](https://mytribe.in/tejas_boxingcoach) · In-person training across Mumbai Metropolitan Area · ₹1,000 Per Session (estimate) Part of [Boxing Coaching](https://mytribe.in/tejas_boxingcoach/boxing-coaching). [View full gallery](https://mytribe.in/tejas_boxingcoach/boxing-coaching/gallery) Boxing is more than just throwing punches. It is about the stamina to go the distance and the explosive strength to dominate every round. Let us build your fight-ready engine. ## Photos and videos - [Video: As a head judge at fitness competitions, I know what it takes to push beyond limits. I bring that same intensity to our training, focusing on discipline, strength, and the true spirit of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf7c8c-893a-4ebc-a65c-843fd7cbc846) - [Video: Sharpen the mind, react with precision. This is a reflection and reaction drill using a tennis ball. It improves hand-eye coordination, boosts reflex speed, and trains you to stay focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8830184-7b64-47e8-9ba3-06118b0cbb25) - [Video: Ram Ram sabhi ko. If you are bored of simple cardio, try this workout. This upper body circuit includes speed push press, jump squats, and high pulls to build explosive strength and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ea0eb3-8e0d-4a5b-94cb-c9e6620f35bd) - [Video: Here are some great boxing exercises you can do anywhere, anytime. This circuit includes roll hooks, Tyson squats, and burpee punches. Repeat this three to five times for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39c5cdb-a54d-4da6-a239-1a712deb9c1d) - [Video: Here are four exercises all boxers should do. We use weighted rotations, plyometric pushups, and kettlebell wrist rotations to build the specific muscles needed for powerful and stable punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a05b8-9da4-4073-92e1-4a5f0f6d2347) - [Video: Many fighters overlook the importance of neck training. A strong neck helps you take a punch and come back stronger. Here are four neck training options we incorporate into our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2d2d15-8d4f-48b4-a565-381bbd7b3bd9) - [Video: Here is the right way to do pushups. A common mistake is flaring the elbows or tilting the forearms. I show you the correct form to maximize chest and shoulder engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bb7362-c4a1-403b-b3cd-058c35b4d9ae) - [Video: Here are five barbell shoulder exercises for boxers. We do press jacks, barbell punches, and front raises to build the shoulder strength and endurance needed to keep your hands up for the entire fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff29d177-e8ad-4a38-8f29-a01342b8cb40) - [Video: We use resistance bands in many of our workouts. They are great for building lean muscle and improving range of motion, which is essential for fluid and powerful movements in the boxing ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d429b1db-4bee-4d6e-b8a3-a06260bc134e) ## About Fighter Strength & Conditioning You might be surprised to learn that neck training is a crucial part of our conditioning. A strong neck helps you take a punch without your head snapping back, keeping you safe and ready to counter-attack. We incorporate these specific drills alongside resistance band work to build the kind of functional strength that makes a real difference when you are tired in the final round. ### Why Fighter Conditioning Matters Many people focus only on how hard they can hit, but the truth is that boxing is a game of endurance. If your muscles fatigue in the second round, your technique falls apart and your defense becomes sluggish. My conditioning program in Mumbai is designed to keep you sharp, mobile, and powerful from the opening bell to the final minute. ### The Training Protocol We do not just chase a 'pump' in the gym. Every drill serves a purpose for the ring: * **Explosive Movements:** We use barbell work and plyometrics to ensure you can fire off combinations with speed. * **Neck Strengthening:** This is a non-negotiable for fighters. A stronger neck helps absorb impacts and keeps your chin tucked, which is essential for defensive safety. * **Resistance Band Work:** We use bands to increase your range of motion and build lean, functional muscle that doesn't restrict your movement. * **Reaction Training:** Using tennis balls and reaction drills helps you improve hand-eye coordination so you can see the punch coming before it lands. ### Training in Mumbai Whether you are training for amateur competition or just want to build the fitness of a pro athlete, we work on periodization. We move from building a solid base of fundamentals to high-intensity intervals. You will get access to professional equipment including belly pads, heavy bags, and agility ladders. We do not look for shortcuts here. We train for discipline, endurance, and the mindset to keep working, no matter how tough the session gets. ## About Tejas Patekar I am Tejas, a former national boxing champion turned coach. I believe that whether you are a beginner or a pro, your conditioning determines how you handle the ring. I help my students in Mumbai build the strength and mental grit they need to compete at their highest level. [See all of Tejas Patekar's services](https://mytribe.in/tejas_boxingcoach) ## More from Boxing Coaching by Tejas Patekar - [Featured](https://mytribe.in/tejas_boxingcoach/boxing-coaching/featured) - [Punching Technique & Combinations](https://mytribe.in/tejas_boxingcoach/boxing-coaching/punching-technique-combinations) - [Defensive Skills & Counter-Attacks](https://mytribe.in/tejas_boxingcoach/boxing-coaching/defensive-skills-counter-attacks) - [Mastering Footwork & Agility](https://mytribe.in/tejas_boxingcoach/boxing-coaching/mastering-footwork-agility) - [In the Ring: My Experience & Student Victories](https://mytribe.in/tejas_boxingcoach/boxing-coaching/in-the-ring-my-experience-student-victories) - [Pad Work & Partner Drills](https://mytribe.in/tejas_boxingcoach/boxing-coaching/pad-work-partner-drills) - [My Journey & Motivation](https://mytribe.in/tejas_boxingcoach/boxing-coaching/my-journey-motivation) - [Meet The Coach](https://mytribe.in/tejas_boxingcoach/boxing-coaching/meet-the-coach) ## More services by Tejas Patekar - [Boxing Fitness Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) ## Similar work from other experts - [Strength & Conditioning for Fighters](https://mytribe.in/mumbaiboxing/boxing-training/beyond-the-punches-strength-conditioning) by Mumbai Boxing Academy · Boxing Training · In-person at Mumbai Boxing Academy, Charkop Gaon, Mumbai - [Full-Body Conditioning for Boxers in Nagpada, Mumbai](https://mytribe.in/vision.boxing/boxing-classes/beyond-the-ring-full-body-conditioning) by Vision Boxing · Boxing Classes · Classes at Vision Boxing Academy in Nagpada - [Building Your Engine: Strength & Conditioning](https://mytribe.in/shubhamm_shinta_dass/boxing-training/building-your-engine-strength-conditioning) by Shubham · Boxing Training · Online & In-person sessions in Bengaluru - [Group Boxing Drills and Conditioning Classes](https://mytribe.in/theaceboxing/seasonal-boxing-camps/building-the-engine-group-drills-conditioning) by Ace Boxing · Seasonal Boxing Camps · Camps at Ace Boxing in Ghansoli and Panvel - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [The Grind: Boxing Drills for Explosive Power & Stamina](https://mytribe.in/marinecentreboxingacademy/fitness-boxing/the-grind-drills-for-power-stamina) by Marine Centre Boxing Academy · Fitness Boxing · Training at Marine Centre Boxing Academy in Vashi, Navi Mumbai ## Book To book Tejas Patekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Tejas%2C%20I%20saw%20your%20Fighter%20Strength%20%26%20Conditioning%20work%20on%20mytribe.%20I%20am%20interested%20in%20building%20my%20stamina%20for%20boxing.%20Are%20you%20taking%20new%20students%3F)