---
title: "Boxing Coaching: Learn Pro Boxing Techniques from a National Champ - mytribe"
description: "Ready to learn boxing? Get professional boxing coaching in Mumbai from national player Tejas Patekar. Master fundamental boxing techniques, advanced combos, and elite boxing fitness. Whether you're a beginner or a pro, start your training today!"
canonical: https://mytribe.in/tejas_boxingcoach/boxing-coaching
last_updated: 2025-09-30
---

# Boxing Coaching in Mumbai

By [Tejas Patekar](https://mytribe.in/tejas_boxingcoach) · I coach boxing step-by-step for beginners and pros, covering fundamentals, technique, conditioning, and competition prep based on your level.

## Locations

In-person training across Mumbai Metropolitan Area

### Visit at

- Training sessions across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Technical Boxing Session

60 minute private session focusing on mitt work, footwork drills, and defensive mechanics with an IBC certified referee.

Typically ₹1,000-1,500 Per Session (estimate)

#### Core Protocol
* **Duration:** 60 minutes of dedicated instruction plus a 5 to 7 minute specialized warm up.
* **Hand Wrapping:** Professional service using client wraps to ensure knuckle protection and wrist stability.

#### Technical Training
* **Pad Work:** 3 to 4 rounds of high intensity mitt work focusing on combinations and reaction time.
* **Footwork:** Agility ladder and floor marking drills for mastering ring movement and pivoting.
* **Defense:** Drills using foam noodles to train slips, rolls, and pulls without head trauma.
* **Bag Work:** Form correction on heavy bags ensuring power generation comes from the hips.

#### Facilities & Value Adds
* **Equipment:** Usage of coach's professional gear including belly pads and resistance bands.
* **Analysis:** Immediate video analysis of drills for visual feedback and technique correction.
* **Amenities:** Access to changing rooms, showers, and lockers at the training facility.

### Monthly Fighter Development Program

12 session progressive training block combining technical boxing with specific strength and conditioning for skill progression.

Typically ₹12-15K Per Month (estimate)

#### Program Structure
* **Volume:** 12 guaranteed 1 on 1 sessions valid for 30 days (Recommended frequency: 3 days per week).
* **Periodization:** Progressive training calendar moving from base fundamentals to complex combinations.
* **Conditioning:** Integration of boxing specific S&C like explosive landmine punches and neck strengthening.

#### Advanced Skill Development
* **Sparring:** Technical sparring sessions with safety gear to apply defensive maneuvers in real time.
* **Ring Generalship:** Instruction on controlling the center of the ring versus fighting off the ropes.
* **Reaction:** Reflex speed training using tennis ball reaction drills.

#### Mentorship & Tracking
* **Fight IQ:** Breakdown of fight scenarios to understand professional scoring criteria.
* **Metrics:** Monitoring of endurance data including skip rope duration and punch volume.
* **Recovery:** Guidance on active recovery and basic nutritional tips for weight management.

## About Boxing Coaching

### Why I Coach Boxing

Boxing for me is more than throwing punches. It’s about building a fighter’s mind and showing up, even on the tough days. *Koi tumhe tab tak nahi hara sakta, jab tak tum khud se na haar jao* (No one can defeat you until you lose to yourself). That’s the attitude I bring to every session.

### Starting Out? Let’s Nail the Basics

I’m big on fundamentals. You’ll see us working on stance, balance, and how to move like a boxer. We use simple tricks, like weight plates under your foot, so you learn how to generate real power. Footwork is a huge deal - agility ladders, floor markings, you’ll be moving all directions. You’ll learn each punch, focusing on power from your feet and hips, not just your arms. We use medicine balls and practical drills to make it stick.

### For Those Already Boxing

Once you’ve got your basics down, we dive into punch combination training and defensive boxing techniques. I’ll help you see the fight like a chess match - reading your opponent, mixing up complex combos, and learning how defense opens up new attack chances. Counter-attacks, head movement, parrying, all get covered.

### Full Fighter Conditioning

You won’t just learn technique. We do pad work, sparring, strength drills, and reflex training for boxers (jab sticks, tennis balls - the works). Expect explosive workouts and high intensity drills so you last every round.

### Competition Prep

If you want to step into the ring, I bring my experience as a national player and head coach. We go beyond physical training - strategy, mental strength, and ring craft. I’ve coached pros, I know what it takes. Let’s chase your fight dreams, together.

## Highlights

Browse through Tejas Patekar's best work.

### [Featured](https://mytribe.in/tejas_boxingcoach/boxing-coaching/featured)

- [Video: This is the core of my belief. No one can defeat you until you lose to yourself. In our sessions, we train the body, but more importantly, we build a fighter's mind that refuses to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdabd8-d9a0-4f5a-a013-29480989d203)
- [Video: I was honored to be appointed as the Head of the Training Department for the Indian Boxing Council in Mumbai. I bring this professional, high-level experience to every client, whether you're a beginner or a pro looking to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522432aa-17a4-4eee-827a-d4b3e772643a)
- [Video: A good counter-attack doesn't just stop your opponent, it shifts the entire fight in your favor. I teach you how to read the move, block effectively, and fire back with a clean, sharp combination that puts you in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b259ee-ec07-4949-becf-cf54bca0f0b4)
- [Video: Ram Ram sabhi ko. Footwork is everything in boxing. It's not just about moving your feet, it's about creating angles, managing distance, and staying balanced. Here, I'm guiding a student through drills that build a solid foundation for ring control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce954b6-eae2-43fe-a212-9189f09c31c2)
- [Video: To last every round, you need explosive power. This is a look at the kind of high-intensity conditioning we do. We use tools like barbell landmines, resistance bands, and medicine balls to build functional strength that translates directly to the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fa8175-a5fb-4fb0-afd5-fd0f7a814611)
- [Video: This is the best feeling for a coach. Here I am with my student after her victory in an international match in Bangladesh. I don't just train fighters; I prepare them mentally and strategically to win on any stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5cbf14-0305-4269-9674-c8ada281d5a6)
- [Video: This is my brother's comeback story. After a severe knee injury, they said he might not walk again, let alone fight. With dedication and the right training, he made his professional debut and won. The comeback is always stronger than the setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a19972b-bcbd-4076-b7e4-e41bc7fcf936)
- [Video: A common mistake for beginners is putting too much weight on the front foot, which kills your balance and power. I use simple tools like a weight plate to teach you how to correctly distribute your weight and generate power from your backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defaaaf-0ab0-4deb-b855-714277b0e65d)
- [Video: Behind every great fighter is a coach who never gives up on them. This is more than a job for me; it's my peace. Every pad work session is a step towards transforming you into the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b61ee84-fc39-4bdd-bdd1-8c2efbffab48)
- [Video: Every punch on the pads is a moment of transformation. We focus on discipline in every move, speed in every strike, and power in every breath. This is the grind where we build confidence and skill, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9d63dd-bcd9-4758-af90-19d1cc568172)

### [Punching Technique & Combinations](https://mytribe.in/tejas_boxingcoach/boxing-coaching/punching-technique-combinations)

- [Video: This is a combination that blends power with precision. I teach my students how to create the perfect sequence, because every shot must have a purpose and set up the next one. Master this, and you control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a497c7d1-421c-4e80-a775-25e809426182)
- [Video: The knockout punch. It's not just about raw strength; it's about perfect timing, technique, and finding that opening. We drill the mechanics until it becomes second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc54b321-411d-4d71-ae26-ced49f7900af)
- [Video: Here we are working on uppercut mastery. I'm guiding my student to keep her form tight and explosive, ensuring there are no mistakes, just damage. This punch is a game-changer in close-range fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfbf66ae-9e7c-4c3f-8f45-99d7895e3036)
- [Video: Try this deadly boxing combo: Jab, cross, jab, cross, then slip right, right straight, left hook, and finish with a right uppercut. I break down complex sequences like this so you can add them to your arsenal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9978c4-4628-44b3-9809-ea32f6c4ef4b)
- [Video: Working the heavy bag is essential for developing power and endurance. It's just you and the bag, perfecting your form with every punch. Discipline in training is what changes your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8fcadc-7c90-44ba-8252-add145c4c239)
- [Video: This video shows the right technique for different punches, from a straight punch to a hook and an uppercut. I focus on the fundamentals to ensure every punch you throw is both effective and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995dee93-8e9c-43a7-9861-994106d45ff8)
- [Video: Let's try this six-punch boxing combination. It involves a left, right, left hook, a swing, and then a counter with a right uppercut and left hook. Drills like this build muscle memory and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8636616b-9d63-4a62-993d-64d937889523)
- [Video: Here is a six-punch combo designed to knock out your opponent. It starts with a double jab and flows into liver shots and uppercuts. We practice these sequences to make them fast and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3605655f-76b1-4622-85d3-57c8072780d1)
- [Video: This is a long, 16-punch combination drill. It's not just about memorizing the sequence; it's about maintaining form, speed, and power throughout a long attack, which builds incredible stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e46bb6-c7c4-48e1-a3af-cebea3011ebc)
- [Video: Here's a powerful combo for the heavy bag. It mixes punches to the head and body, forcing you to change levels and maintain your balance. This drill is great for developing rhythm and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edde41f0-355d-4f3e-a6f2-81cf6a7441ac)
- [Video: Partner pad work is where we test our combinations. Here, I'm working with a student on his punch sequences inside the ring, giving him real-time feedback on his power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66b6bbde-1668-4272-bf71-aafd50e07521)
- [Video: This is a complex combo that involves slips and swings between punches. It teaches you to mix offense and defense seamlessly, making you a much harder target to hit while you land your own shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d4ae9e-45b4-4230-87a5-212240556c0f)
- [Video: Here's a combination of the day we practice in our group sessions. It includes a left, right, slips, and then comes back with an uppercut and straight. It's a great drill for coordination and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bcf749d-7b92-4cdb-8b9b-2c6376574767)
- [Video: To master the jab-cross, you need to focus on the fundamentals. This drill is for beginners to improve their basic 1-2 punch, ensuring proper rotation and extension for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12050adc-6685-4b43-9e27-be7eceae1f76)
- [Video: Here's the correct technique for throwing power punches. It's not about arm strength; it's about transferring weight from your front foot to your back, turning your hips, and staying relaxed until the moment of impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e03117a-a907-45a2-a3d4-9a509dcabf40)
- [Video: This is one of the best combinations for a knockout. It's a simple but devastating sequence: left hook, right uppercut, and a liver shot. We practice this to make it fast and brutal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87d663a-3819-4f31-8e1e-a27e4307003f)
- [Video: A simple but effective combo to practice. It starts with a jab and cross, followed by a sway back for defense, and then a counter jab. This drill teaches the rhythm of attack, defend, and attack again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d5c652-46b5-4958-a571-602f076130a6)
- [Video: The hook is a powerful punch, and here's how to throw it correctly. I use a medicine ball to help students learn the proper arm position and focus on hip rotation, which is where the real power comes from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4d9421-0233-40a6-857a-e2c23d343742)
- [Video: How to hit a cross. A common mistake is letting your elbow flare out. I teach you to keep the elbow in, making the punch faster and harder for your opponent to see and defend against.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e30175-be64-4e83-ab95-8cf0d0c6c2aa)
- [Video: The left hook can be a devastating punch, especially when combined with a pivot. Here, I'm demonstrating how to throw the hook while pivoting on the lead foot, a technique used by greats like Floyd Mayweather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7507dad8-1cdb-4ca0-a679-f36d8dfe8374)
- [Video: Speed is a massive advantage in the ring. In this clip, you can see us working on speed punch training, focusing on fast-twitch muscle response and maintaining technique even at high velocity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f24d08a-8b92-46d7-9736-778fa2b79b1c)

### [Defensive Skills & Counter-Attacks](https://mytribe.in/tejas_boxingcoach/boxing-coaching/defensive-skills-counter-attacks)

- [Video: Defense is strategy. This drill focuses on the swing, a key defensive move. We practice swinging in and out, and then immediately turning that defense into a counter-attack with an uppercut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e7f3db-0036-4068-a609-ee62ee521b87)
- [Video: Slip left, slip right. This partner defense drill is all about sharpening head movement. The goal is to make your opponent miss, and we drill this until it becomes a natural reflex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5eaaec2-9b9f-4009-b1a7-ef4acbbdbe1c)
- [Video: Here we are practicing how to slip and pivot like the great Canelo Alvarez. These are essential defensive moves to avoid punches and create angles for your own shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99c509a-1c03-4e0a-bb27-652de282703d)
- [Video: Parrying allows you to defend without just blocking and absorbing the hit. In this drill, we work on parrying a punch and immediately coming back with a counter-attack, keeping the pressure on the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e94cf1-7e11-40de-a476-5b0508db008d)
- [Video: When you counter-attack with a slip, your foot placement is critical. I teach my students to keep their feet close to the opponent to land powerful body shots and stay in a dominant position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c1d864-2038-4d9c-abd0-8aa484058a26)
- [Video: This is one of the best drills to improve your defense. Using a weight plate forces you to engage your core and legs while practicing your slips and rolls, building functional defensive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f5040a-3b2c-490a-906f-56aa499822db)
- [Video: Footwork is key for a good counter-attack. This drill combines a right uppercut and left hook with a step back, teaching you to create space and then close the distance for a powerful counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe034298-9a2a-419b-9683-dc0ebc44f047)
- [Video: How to sway back correctly. Many people lift their head or lean back too far. I teach you to bend at the knees and keep your eyes on the opponent, staying balanced and ready to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7774eb3-ae82-4e0f-82f2-111f5155bd36)
- [Video: Here are different types of guards you can use in boxing. We practice everything from the high guard to the Philly shell, so you can switch up your defense and keep your opponent guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1769de68-3589-42f6-9779-98bd30904be1)
- [Video: This is a great counter-attack using a pivot. The pivot is a small but essential movement that allows you to change your angle instantly and land a punch your opponent won't see coming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1869e24d-63ce-4c04-89c5-e85170578d83)
- [Video: Learning to switch angles is an advanced skill. This drill shows how to switch your angle while launching a counter-attack, giving you a competitive edge in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0259ad40-8c86-4309-8ff9-4d5a3fd9045d)
- [Video: What's your favorite counter punch? Here I demonstrate a few options. A good boxer has a variety of counters for every punch, and we drill these to make them sharp and instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd019e9-a8fc-4716-907a-9f719cb8e2ec)
- [Video: Slip like the great Mike Tyson. It's just as important to learn how to avoid getting hit as it is to land a punch. The slip is a fundamental defensive move that we practice relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a056822d-a8e6-4c74-91af-01512a9da8d1)
- [Video: The diagonal left uppercut is one of the best counter-attack punches for a long-range opponent. It's a tricky punch to master, but we break it down step by step until you can throw it with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3f6341-c929-48ff-8538-542c90f97cf7)
- [Video: This is one of my best combinations for a counter-attack. It starts with a left feint to draw a reaction, followed by a right straight to the stomach and a left hook to the chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/031824a2-9e09-4d52-bb09-1a4c8faf2d85)
- [Video: Here is the correct way to swing. You must bend from your legs, not your back, and keep your hands up. This defensive movement makes your opponent miss while keeping you safe and ready to counter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4faf25-9df8-4afb-ac27-cf966cdddf95)
- [Video: To improve your slips, you need to use your legs, keep your head up, and always keep your eyes on your opponent. This drill focuses on those three key techniques for effective head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f25b7b0-8278-43c4-b079-489451bcba74)
- [Video: Here are three ways to defend against a left hook: a head block, a slip back, and a roll. I teach my students multiple defensive options so they are prepared for anything in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac09c3a-cf28-49f7-8289-28c2e763486d)
- [Video: The jab stick is a great tool for defense drills. It improves your accuracy, reaction time, and eye coordination, forcing you to stay sharp and react to quick, unpredictable movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/892fe0ae-7c78-46bf-a62a-5afcf7f6cd46)

### [Mastering Footwork & Agility](https://mytribe.in/tejas_boxingcoach/boxing-coaching/mastering-footwork-agility)

- [Video: It's not just about your hands. Your feet write the story of your victory. This drill focuses on coordinating your punches with your footwork, ensuring you are always balanced and in position to attack or defend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5ae4fe-2838-4338-9117-3157d643fb40)
- [Video: Here we are using an agility ladder to work on footwork range. This drill improves your coordination, speed, and ability to move in and out of punching distance quickly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/168f7605-9ae4-4e2a-a4f9-64b0f3e6177e)
- [Video: This is a simple drill to improve your footwork. By practicing moving forward, backward, and side-to-side in a controlled way, you build the muscle memory needed for fluid movement in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f96c953d-ccfc-4291-a4f2-725fc147089a)
- [Video: If you are struggling to improve your footwork, practice is key. This drill helps you stay light on your feet and move with purpose. Good footwork is one of the most essential parts of boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/057e66e3-e729-46c0-bce1-879a24760e0e)
- [Video: This is an essential footwork drill with punches. We practice this as a group to improve coordination and timing, ensuring that our feet and hands are always working together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5519227-6422-4aa7-9d87-a6b4fed0ea56)
- [Video: Here is a footwork drill of the day. It combines diagonal uppercuts with a pivot, teaching you how to generate power from your feet while changing angles on your opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceec422e-5c41-4154-bd17-9a377330a8af)
- [Video: This footwork and combination drill teaches you how to invite your opponent in with a double jab, and then receive them with a cross and a pivoting hook. It's all about controlling the distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec738d0-3492-44e1-9d37-ff9eecf8fa1a)
- [Video: Here is another footwork drill with a combination. You can practice this alone or with a partner to improve your movement and coordination. Save this and try it in your next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/798292d6-af86-4b6e-ad75-5bb8932ff29b)
- [Video: I can't stress enough how important footwork is. Here, I'm using cones to practice moving in different patterns, which is crucial for improving your overall boxing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac81c9f-dc59-48d8-bf4d-e2b36c0bfd95)
- [Video: This is one of the best footwork drills for defense. A few well-placed steps can get you out of the danger zone. We practice this partner drill to make our defensive movement sharp and efficient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5c4963-676a-4e51-ac63-b26132293623)
- [Video: This video shows basic footwork movement. To become a great boxer, you have to master the art of moving your feet properly. We start with the basics and build from there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec99c18e-92ac-4989-a4b4-976145ca285f)
- [Video: Here are three beginner boxing footwork drills using a weight plate. We practice switch steps, lateral movements, and adding punches to build balance and coordination from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da06f8cf-0375-45fd-8a51-f3b1dd95a286)
- [Video: This footwork drill includes a counter-attack. It teaches you to create space with a jump back and then immediately close the distance with an uppercut. Good footwork keeps you balanced and ready to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9d8ceb-2a02-4078-9e42-0987e9a8cf5d)
- [Video: How to pivot in boxing. A common mistake is keeping your feet flat. I teach you to stay on the balls of your feet and turn on your toe, which allows for quick and explosive rotational movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2dfa63d-21c3-4106-a29b-f5b3693fd571)
- [Video: The power in your punches comes from your legs, not your arms. That's why we focus so much on footwork. This drill helps you understand how to transfer power from the ground up through your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a007392-4bc0-4248-9a31-45865997343e)
- [Video: This drill is all about improving coordination between your footwork and your punches. We practice a long sequence of movements to build stamina and muscle memory, with some smiles at the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7649e0f9-0561-4b12-98d4-95fcfa9d6557)

### [Fighter Strength & Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-coaching/fighter-strength-conditioning)

- [Video: As a head judge at fitness competitions, I know what it takes to push beyond limits. I bring that same intensity to our training, focusing on discipline, strength, and the true spirit of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbf7c8c-893a-4ebc-a65c-843fd7cbc846)
- [Video: Sharpen the mind, react with precision. This is a reflection and reaction drill using a tennis ball. It improves hand-eye coordination, boosts reflex speed, and trains you to stay focused under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8830184-7b64-47e8-9ba3-06118b0cbb25)
- [Video: Ram Ram sabhi ko. If you are bored of simple cardio, try this workout. This upper body circuit includes speed push press, jump squats, and high pulls to build explosive strength and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57ea0eb3-8e0d-4a5b-94cb-c9e6620f35bd)
- [Video: Here are some great boxing exercises you can do anywhere, anytime. This circuit includes roll hooks, Tyson squats, and burpee punches. Repeat this three to five times for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a39c5cdb-a54d-4da6-a239-1a712deb9c1d)
- [Video: Here are four exercises all boxers should do. We use weighted rotations, plyometric pushups, and kettlebell wrist rotations to build the specific muscles needed for powerful and stable punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1a05b8-9da4-4073-92e1-4a5f0f6d2347)
- [Video: Many fighters overlook the importance of neck training. A strong neck helps you take a punch and come back stronger. Here are four neck training options we incorporate into our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2d2d15-8d4f-48b4-a565-381bbd7b3bd9)
- [Video: Here is the right way to do pushups. A common mistake is flaring the elbows or tilting the forearms. I show you the correct form to maximize chest and shoulder engagement and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bb7362-c4a1-403b-b3cd-058c35b4d9ae)
- [Video: Here are five barbell shoulder exercises for boxers. We do press jacks, barbell punches, and front raises to build the shoulder strength and endurance needed to keep your hands up for the entire fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff29d177-e8ad-4a38-8f29-a01342b8cb40)
- [Video: We use resistance bands in many of our workouts. They are great for building lean muscle and improving range of motion, which is essential for fluid and powerful movements in the boxing ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d429b1db-4bee-4d6e-b8a3-a06260bc134e)

### [In the Ring: My Experience & Student Victories](https://mytribe.in/tejas_boxingcoach/boxing-coaching/in-the-ring-my-experience-student-victories)

- [Video: I don't always need gloves to control the fight. Here I am in my referee uniform, officiating a professional bout. My experience as a ring official gives me a deep understanding of fight strategy and rules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c11b4637-cc22-4c8b-bccd-5f4ddfb6a5ae)
- [Video: Guiding with grit, coaching with soul. Here I am in the corner with my fighter, pushing him through a tough round. My job is to empower my students with resilience and guide them with compassion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be7489e-918d-4013-9ac6-825bcc4db60e)
- [Video: This is the best feeling for a coach. I'm incredibly proud to have coached this champion to victory in Bangladesh. We prepare for these moments with countless hours of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708479f2-575a-49d4-81a6-926757b2bf96)
- [Video: This is a look back at my own boxing career. It was full of ups and downs, but boxing has taught me everything. Now, I use that experience to train the next generation of fighters to win big and make India proud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b43c156-c235-4db9-9853-99ac6724b5da)
- [Video: A throwback to a successful boxing event in Sikkim. I was honored to be recognized for my contributions. Being part of events like this, both as a coach and an official, is a huge part of my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f1bf5d7-c54f-4abe-a384-760c7042423a)
- [Video: I had a great time coaching this champion, Ashok Patil, at the very first professional boxing event in Pune. I look forward to being a part of many more events that help grow the sport in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fccb68ef-62e4-4044-8324-86978dee683a)
- ![One with the champions. Here I am with the current WBC India and Asian title holders. I'm super proud of these fighters who are making India proud in professional boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f595926-0a4e-49b3-96b8-f4b090007d1f)

### [Pad Work & Partner Drills](https://mytribe.in/tejas_boxingcoach/boxing-coaching/pad-work-partner-drills)

- [Video: Right on the beat. Pad work is like a rhythm, a dance between the coach and the fighter. We work on timing and flow until the combinations are smooth and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e687e40-dda2-4db6-b3cc-7336161c8923)
- [Video: Improve your slips with these three techniques. Here, I'm working with a student in a partner drill to make sure he's using his legs and keeping his eyes on the target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0656328a-5fd2-470b-a22d-6d836cc37a8b)
- [Video: Here I'm showing a student how to defend against a left hook using a head block, a slip, and a roll. Partner drills are the best way to practice defensive moves against a live opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ac09c3a-cf28-49f7-8289-28c2e763486d)
- [Video: This is a great boxing drill to try with a partner. It combines diagonal punches with footwork, helping both fighters improve their coordination, timing, and ring awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fe1977-f412-4017-935a-80c559fcbc98)
- [Video: I believe in doing what you love. For me, that's being in the gym, working with dedicated students, and helping them become the best fighters they can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8912d9da-47c2-4cc1-a963-d53fc2d25330)

### [My Journey & Motivation](https://mytribe.in/tejas_boxingcoach/boxing-coaching/my-journey-motivation)

- [Video: This is not the end. I will rise again. Everyone faces setbacks, but what matters is that you keep working and never give up on your comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066863cd-f31b-478f-b058-89cbcfb92df5)
- [Video: Someone asked me the difference between amateur and professional boxing training. Amateurs focus on speed and points, while professionals train for power, endurance, and surviving long, tough rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f3f166f-ada7-4abc-8932-16bfaff8927e)
- [Video: Fight the shadows today, conquer the ring tomorrow. Shadowboxing is where you perfect your technique and visualize your success. These are memories from countless hours of practice, day and night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16bfd8ba-6e0b-4796-bdb2-dd6375f7c837)
- [Video: Chase your dreams fearlessly. This is a reminder to put in the work every single day, even when no one is watching. Your dedication will pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fc35cf-196e-45f0-ace2-8bd23dea1235)
- [Video: Rule number 33: Fear no man on this earth. Be the mighty lion amongst wild beasts. This is the mindset I carry with me, and the one I instill in all my fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0803c86a-19ef-495c-b1ee-961db215fda3)
- [Video: Don't quit. Nothing lasts forever, not even the pain. This is a reminder to push through the tough moments, because that's where true strength is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18834ae6-5e5b-48c6-bbb4-dc670780e2ed)
- [Video: What does boxing mean to you? For me, it is my whole life. It's more than just a sport; it's my passion and my purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d211003e-5092-419a-9483-e9401285d70b)
- [Video: This is a friendly reminder to all the coaches out there. Warm up with your clients. It reduces the risk of injury and helps build a strong rapport and trust with the people you train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13502d71-98e8-495d-a36e-7269ed84070e)
- [Video: Dedication. Hard work. I've got nothing to worry about because I have God on my side. I put my faith in the process and the work I do every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16d992c-ac18-4685-b975-c1feccf34293)
- [Video: My passion and love for this sport is never-ending. Here I am in my element, in the ring, where I feel most at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45a8aebf-b446-4a5f-9644-19ea42b6450a)
- [Video: Shadowboxing isn't just for fighters. It's a great workout that trains your explosive power, agility, and endurance. It also teaches you to think on your feet and be ready for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c832a-d247-404f-918d-4756d516ad1a)

### [Meet The Coach](https://mytribe.in/tejas_boxingcoach/boxing-coaching/meet-the-coach)

- ![Silent moves, loud results. This is me outside of the gym. I believe the discipline and focus from boxing carries over into every aspect of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897876af-3116-49e7-89a3-cbe42785638b)
- ![Another shot from a fitness event. I enjoy being part of the larger community and celebrating the hard work and dedication of athletes from all fields.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368d9d4e-ceba-441a-acd3-f7c5bad8de51)
- ![Here I am at a Cult 'All Hands' event. Being part of a family that is passionate about fitness is incredibly motivating and inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25469e5-919e-47de-8496-230b30bad014)
- ![Taking a moment to relax. Balance is important, and I make sure to find time to recharge so I can bring my best energy to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/644ff32f-0e07-4bf3-b313-95873cbe685d)
- ![Behind every great fight is a referee with unwavering focus. Here I am dressed for my role as a ring official, ready to ensure a fair and safe competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50206e7a-daed-4ef2-9691-b19936dbdcdb)
- ![A black and white shot. My focus is always on the fight, whether I'm coaching, judging, or just enjoying the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31d937c2-7220-44f8-965d-b03728355d02)
- ![Dressed up and ready for a boxing event. It's an honor to be part of the professional boxing world and contribute to its growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503a8f27-dc5f-4992-86e5-43dd2e115962)
- ![A throwback to meeting Charu Sharma, the director of the Pro Kabaddi League. It's always inspiring to meet people who have achieved so much yet remain humble and friendly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5daefe3b-a251-46c7-963e-272ab0c5a573)
- ![Here's your Monday reminder that you can handle whatever this week throws at you. Stay strong and keep working towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b688bf-8f7e-49ec-a5d1-16207de2b133)
- ![With the African Lion, Eliasu Sulley. I love connecting with fighters from all over the world and sharing our passion for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82feb0dc-54df-42d2-a210-eb67f7b0097c)
- ![It's always a pleasure to meet the man who inspired so many in India to take up boxing, Vijender Singh. I first saw him train in my hometown before his Olympic medal win, and he has been an inspiration ever since.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e608d7-8a46-4fe8-a217-0a23542b886b)

## Meet your expert

[Tejas Patekar](https://mytribe.in/tejas_boxingcoach)

### My story

Hey, I’m Tejas. Used to be a national boxing champ, had my share of wins and losses (more wins, ha!). Then injury knocked me out of the ring, docs said maybe no walking ever. But here I am, coaching fighters, Head Coach at Indian Boxing Council, Mumbai. I’m referee too sometimes. My real power? Lord Hanuman, always with me. I’m not fighting now, but I’m making sure my students punch above their weight and make India proud.

### My work

- **Boxing Coaching for All Levels**: I train beginners, amateurs, and pros. Technique, drills, fitness, power, endurance - all covered.
- **Footwork & Basics First**: We start with boxing footwork drills and fundamentals. No shortcuts, basics make a champ.
- **Technique Breakdown**: Step-by-step for every move - jabs, combos, pivots. Doing it right matters, always.
- **Custom Training**: Amateur or Pro: Amateur means speed and points, pro means endurance and power. I train for your goals.
- **Warm-ups & Injury Prevention**: I warm up with you, build trust, reduce injury risk. Coaching’s got soul, not just sweat.

## More services from Tejas Patekar

- [Boxing Fitness Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) · ₹500-2,500 per session (estimate)

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## Book

To book Tejas Patekar, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Boxing%20Coaching%20by%20Tejas%20Patekar.)