--- title: "Boxing Coaching by Tejas Patekar for All Levels – Footwork & Technique Mastery - mytribe" description: "Unlock your potential with expert Boxing Coaching from Tejas Patekar. Improve technique, fitness conditioning, and injury prevention. Train like a champ—book your session today!" canonical: https://mytribe.in/tejas_boxingcoach last_updated: 2025-05-28 --- # Tejas Patekar I offer boxing coaching for all levels, focusing on discipline and a strong foundation in footwork and technique. My goal is to build your skills and instill the mindset of a true fighter. ## Services ### [Boxing Coaching](https://mytribe.in/tejas_boxingcoach/boxing-coaching) In-person training across Mumbai Metropolitan Area Typically ₹800-2,500 per session (estimate) - [Video: This is the core of my belief. No one can defeat you until you lose to yourself. In our sessions, we train the body, but more importantly, we build a fighter's mind that refuses to quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdabd8-d9a0-4f5a-a013-29480989d203) - [Video: I was honored to be appointed as the Head of the Training Department for the Indian Boxing Council in Mumbai. I bring this professional, high-level experience to every client, whether you're a beginner or a pro looking to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522432aa-17a4-4eee-827a-d4b3e772643a) - [Video: A good counter-attack doesn't just stop your opponent, it shifts the entire fight in your favor. I teach you how to read the move, block effectively, and fire back with a clean, sharp combination that puts you in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b259ee-ec07-4949-becf-cf54bca0f0b4) - [Video: Ram Ram sabhi ko. Footwork is everything in boxing. It's not just about moving your feet, it's about creating angles, managing distance, and staying balanced. Here, I'm guiding a student through drills that build a solid foundation for ring control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce954b6-eae2-43fe-a212-9189f09c31c2) - [Video: To last every round, you need explosive power. This is a look at the kind of high-intensity conditioning we do. We use tools like barbell landmines, resistance bands, and medicine balls to build functional strength that translates directly to the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fa8175-a5fb-4fb0-afd5-fd0f7a814611) - [Video: This is the best feeling for a coach. Here I am with my student after her victory in an international match in Bangladesh. I don't just train fighters; I prepare them mentally and strategically to win on any stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b5cbf14-0305-4269-9674-c8ada281d5a6) - [Video: This is my brother's comeback story. After a severe knee injury, they said he might not walk again, let alone fight. With dedication and the right training, he made his professional debut and won. The comeback is always stronger than the setback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a19972b-bcbd-4076-b7e4-e41bc7fcf936) - [Video: A common mistake for beginners is putting too much weight on the front foot, which kills your balance and power. I use simple tools like a weight plate to teach you how to correctly distribute your weight and generate power from your backhand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defaaaf-0ab0-4deb-b855-714277b0e65d) - [Video: Behind every great fighter is a coach who never gives up on them. This is more than a job for me; it's my peace. Every pad work session is a step towards transforming you into the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b61ee84-fc39-4bdd-bdd1-8c2efbffab48) - [Video: Every punch on the pads is a moment of transformation. We focus on discipline in every move, speed in every strike, and power in every breath. This is the grind where we build confidence and skill, one session at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9d63dd-bcd9-4758-af90-19d1cc568172) ### [Boxing Fitness Conditioning](https://mytribe.in/tejas_boxingcoach/boxing-fitness-conditioning) In-person training across Mumbai Metropolitan Area Typically ₹500-2,500 per session (estimate) - [Video: This is what it's all about: focus, power, and the will to keep going. I believe that no one can defeat you until you give up on yourself. We train that mindset with every single punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41cdabd8-d9a0-4f5a-a013-29480989d203) - [Video: To build a fighter's body, we focus on explosive power. This workout combines barbell landmine punches, hip rotation, resistance band jump squats, and medicine ball throws to build strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fa8175-a5fb-4fb0-afd5-fd0f7a814611) - [Video: Speed and agility are non-negotiable. We use ladder drills to sharpen your coordination and footwork, making you faster and more balanced in your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4d83a1-ef00-4e80-a483-3e383caaa863) - [Video: Precision is just as important as power. Here, we're breaking down a combination that blends speed to break defenses and power to control the exchange, ensuring every punch has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a497c7d1-421c-4e80-a775-25e809426182) - [Video: I'm proud to serve as the Head of the Training Department for the Indian Boxing Council in Mumbai. This role allows me to help shape the future of professional boxing and bring that expertise to every client I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522432aa-17a4-4eee-827a-d4b3e772643a) - [Video: This is my brother's comeback story. After an injury that could have ended his career, he fought back to win his professional debut. This is the definition of "Ziddi Bano" or being determined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a19972b-bcbd-4076-b7e4-e41bc7fcf936) - [Video: You don't always need a gym to get a great workout. This is a simple but effective home boxing routine focusing on shadow boxing, push-ups, sit-ups, and burpees to keep you sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8b76a1-ff75-4ac2-be3f-1f978000e38a) - [Video: Boxing is a mental game. We use reaction drills with tennis balls to improve hand-eye coordination, sharpen reflexes, and train your mind to see, decide, and respond in an instant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8830184-7b64-47e8-9ba3-06118b0cbb25) ## Meet your expert ### My story Hey, I’m Tejas. Used to be a national boxing champ, had my share of wins and losses (more wins, ha!). Then injury knocked me out of the ring, docs said maybe no walking ever. But here I am, coaching fighters, Head Coach at Indian Boxing Council, Mumbai. I’m referee too sometimes. My real power? Lord Hanuman, always with me. I’m not fighting now, but I’m making sure my students punch above their weight and make India proud. ### My work - **Boxing Coaching for All Levels**: I train beginners, amateurs, and pros. Technique, drills, fitness, power, endurance - all covered. - **Footwork & Basics First**: We start with boxing footwork drills and fundamentals. No shortcuts, basics make a champ. - **Technique Breakdown**: Step-by-step for every move - jabs, combos, pivots. Doing it right matters, always. - **Custom Training**: Amateur or Pro: Amateur means speed and points, pro means endurance and power. I train for your goals. - **Warm-ups & Injury Prevention**: I warm up with you, build trust, reduce injury risk. Coaching’s got soul, not just sweat.