---
title: "Personal Training at Home with a Certified Fitness Coach - mytribe"
description: "Looking for personal training in Delhi NCR? Get a certified fitness coach for in-home training or online coaching. We create custom diet plans for guaranteed weight loss and fitness results. Start your transformation today!"
canonical: https://mytribe.in/teammohitfitness/personal-training
last_updated: 2025-09-16
---

# Personal Training in Delhi

By [Mohit Rana](https://mytribe.in/teammohitfitness) · I train you at home, gym, or online using simple workouts, practical routines, and full support for fitness, nutrition, and recovery.

## Locations

Available online and at client locations across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Fitness Coaching (Remote)

100% virtual guidance via WhatsApp including custom diet charts and video-based workout schedules.

Typically ₹4,500-6,000 per month (estimate)

#### Diet & Nutrition
*   **Customized Meal Plan:** PDF or image-based charts focusing on Indian home-cooked meals (Roti, Dal, Sabzi). Includes specific grammage for macros.
*   **Adjustments:** Plans cater to Veg or Non-Veg preferences and allow for food substitutions via a junior dietician.

#### Training Protocol
*   **Workout Schedule:** A structured routine provided via PDF or WhatsApp, customized for Home or Gym settings.
*   **Guidance:** Includes video links demonstrating correct form for every exercise.
*   **Form Review:** Clients can record their sets and submit videos for critique.

#### Remote Support
*   **Weekly Check-ins:** One scheduled review per week via WhatsApp or voice note to analyze weight and progress photos.
*   **Communication:** Asynchronous queries handled via WhatsApp voice notes/text in Hindi or Hinglish.
*   **Supplement Advice:** Recommendations for whey protein and multivitamins (products not included).

### In-Home Personal Training (12 Sessions / Month)

A Team Mohit trainer visits your location 3 days a week for 60 minutes of hands-on coaching and form correction.

Typically ₹12-15K per month (estimate)

#### On-Site Sessions
*   **Frequency:** 3 visits per week (Total 12 sessions per month).
*   **Duration:** 60 minutes of physical training per visit.
*   **Trainer:** A certified male or female trainer from Team Mohit visits your home in Delhi/Gurugram/Noida.

#### Equipment & Logistics
*   **Travel Included:** Price covers the trainer's fuel and travel time to your doorstep.
*   **Gear Usage:** Trainer utilizes available home equipment (dumbbells/treadmill) or focuses on calisthenics, yoga, and resistance bands.
*   **Injury Management:** Hands-on tactile cues to fix posture and modify exercises for back or joint pain.

#### Nutrition Support
*   **Dietician Access:** Includes consultation with the team nutritionist for meal planning.
*   **Tracking:** Monthly body composition analysis using tape measurements and weighing scale checks.

### Intensive In-Home Transformation (20 Sessions / Month)

High-frequency training with 5 weekly home visits (Mon-Fri) designed for rapid fat loss or injury rehab.

Typically ₹19-23K per month (estimate)

#### High-Frequency Coaching
*   **Frequency:** 5 visits per week (Monday to Friday, ~20 sessions per month).
*   **Focus:** High-intensity interval training (HIIT) or muscle hypertrophy using basic compound movements.
*   **Trainer Level:** Prioritized allocation of senior trainers capable of handling complex cases like post-stroke recovery or thyroid issues.

#### Advanced Nutrition Strategy
*   **Cyclical Planning:** Diet charts updated every 10-15 days (e.g., carb cycling) based on immediate progress.
*   **Supplementation:** Detailed stack guidance on pre-workout and protein usage (products purchased separately).

#### Accountability & Tools
*   **Strict Oversight:** Daily trainer presence ensures adherence to the schedule.
*   **Equipment:** Trainer may bring functional tools like suspension trainers or heavy loop bands if space permits.

## About Personal Training

### My Approach: Real Transformation, No Shortcuts

Sabko lagta hai fitness quick fix hai, but honestly, it's all about discipline and showing up. I’ve lived this journey myself – jo main karta hu, wahi sikhaata hu (I teach only what I practice). Whether you want to lose fat or get solid gains, my focus is on guiding you with straight talk and practical steps.

### Training Options

- Home workout sessions across Delhi NCR. No fancy equipment needed - bas apna bodyweight or basic stuff se training hoti hai (just your bodyweight or simple tools).
- Online fitness coaching for anyone, anywhere. From Hyderabad to Canada, I’ve helped people via video calls, making routines work for your space and lifestyle.
- Gym training for those who want machine or free-weight guidance. I’ll help you nail your form and keep things simple but effective.

### My Training Style: Basics, Always

- Mobility and warm-ups to prevent injury
- Strength and mobility training: Squats, deadlifts, presses, rows – the classics
- Cardio for stamina and heart health
- Flexibility work for faster recovery

### Beyond Workouts: Full Support

- Custom nutrition plans, with access to a personal dietician
- Accountability – I’ll check in, push you, and make sure you stay on track
- Post-injury rehabilitation: I’ve helped clients with pain, injuries, and special health concerns like PCOD, thyroid, and even stroke recovery

Fitness is about lifestyle, not just one-hour sessions. Bas mehnat karte raho (just keep working hard) and trust the process.

## Highlights

Browse through Mohit Rana's best work.

### [Featured](https://mytribe.in/teammohitfitness/personal-training/featured)

- [Video: I believe in practicing what I preach. This is my own transformation journey, showing that with the right discipline and guidance, anyone can go from starting point to champion. I have been there, and I can guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6d0e0a-54ef-4031-97bc-ae1a430027b5)
- [Video: Fitness has no age limit. Here, I am guiding one of my senior clients through a personalized at-home workout, focusing on improving strength, mobility, and overall health safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674bf85-7f06-45b3-80b0-1ff400044240)
- ![My coaching knows no borders. This is the incredible three month transformation of my online client from Canada, proving that with consistent virtual guidance and a solid plan, you can achieve your fitness goals from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is a real look into Day 51 of my 90-day transformation challenge. I show you not just the workout for biceps and triceps, but also the seven meals I eat in a day to fuel muscle gain, proving that results are built both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- [Video: I am incredibly proud of this client's journey. After suffering a brain stroke, we worked together for five months, focusing on careful, progressive movements to regain strength and function. This is a testament to the power of dedicated rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a666b15-54d3-4f92-a8f0-105fd354afb3)
- [Video: No equipment? No problem. Here are four simple but powerful exercises you can do at home to burn fat and get results in as little as 20 days. All you need is your own bodyweight and the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2022ba-040a-4d81-b734-38adbf741d38)
- ![The best results are the ones my clients feel. This feedback from Dr. Jaya highlights my commitment to creating personalized, punctual, and dedicated training sessions that address individual needs and problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7660f2-af89-4fb5-8e21-5679d130f3c5)
- [Video: This is what real progress looks like. It is not about short term motivation, it is about the daily grind. Consistency and discipline are the true keys to building a stronger body and a stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)

### [Real Results: Client Transformations](https://mytribe.in/teammohitfitness/personal-training/real-results-client-transformations)

- ![From Canada to fit. This client achieved an amazing body transformation in just three months with my online coaching program, showing that distance is no barrier to results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- ![A stunning 24 kg weight loss in three months. My online student from Chennai went from 116 kg to 92 kg through a natural, disciplined approach to diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5320530-2779-4346-b3f8-1021c84e9100)
- [Video: This is the story of my client Tony from Hyderabad, who lost an incredible 24 kg in six months. His journey from 116 kg to 92 kg is a powerful example of what dedication can achieve with online training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58db50-3006-45a7-bfcc-3ba387b70829)
- [Video: This is Sangeeta, a 55 year old CA with a busy schedule. In six months of training, she not only lost 4 kg but also fully recovered from back pain, knee pain, and a frozen shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c2efed-2d17-461c-a3bf-0807252e2427)
- [Video: One of my most meaningful client journeys. This 40 year old businessman recovered from a brain stroke with a specialized 5 month training program, losing 8 kg and regaining 99% of his movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a666b15-54d3-4f92-a8f0-105fd354afb3)
- [Video: Vandana, a 56 year old corporate head from Gurugram, lost 3.5 kg in three months while we worked to resolve her shoulder, neck, and tennis elbow issues. Her progress shows how fitness can fit into a busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c84e4c-b476-4e22-8147-e501ae77caed)
- ![A fantastic transformation that shows how toning the body and losing inches can completely change your look and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d10fa1-abf5-42ec-b889-62fa3c674a07)
- ![This is what a two month online transformation looks like. With a consistent home workout plan and diet, this client achieved incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff2c9df-8630-4e90-9f2c-19d60dab905e)
- ![My client Rahul showing off his hard earned gains. This is the result of consistent effort and pushing past limits in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1c17e-17cb-41e9-943c-675e8a2adb22)
- ![My online student Deepak's shredded physique is a result of pure dedication. He followed the plan and earned this incredible body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4028d8-5287-4613-b379-ce8cd1f47e3a)
- ![A four month natural transformation. This student proves that you do not need anything but hard work and the right guidance to build an impressive physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916ae37-cf97-4f5f-ae5e-983ef5e55f57)
- ![So proud of my student Abhi for winning the bronze medal at Mr. India. This is the level of success that is possible when you commit to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c39b86f-9a99-47d8-b9c5-061b59492a40)
- [Video: My online client Mandeep from Canada completely transformed his physique in five months. He cut down on outside food, stuck to the plan, and the results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cd7b3c-0d15-4447-bd9d-750f2e8f5cf6)
- [Video: A happy online client in Australia showing his progress. My coaching helps clients all over the world build the body they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a8213-d646-454f-8e4c-2281c543a62e)
- ![Client feedback that makes it all worthwhile. I focus on creating sessions that are not only effective but also punctual and tailored to your specific needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7660f2-af89-4fb5-8e21-5679d130f3c5)
- [Video: It is never too late to start. My 82 year old client, Padma, has been training with me for a year and always looks forward to our sessions. Her dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46d319-bb8a-4740-848e-680935d74dd1)
- !["Fitness is always better than medicines." A powerful testimonial from my client Jatin, who made a fabulous comeback after serious health issues, reducing his weight by over 7 kg in one month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d6b884-f746-458b-954f-a26e7524c604)
- [Video: Another happy client, Yogita, shares how our sessions helped her plantar fascia disappear while improving her strength and stamina. Punctuality and fun are key parts of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775863d9-854c-49a0-8335-af0f989af7e1)
- [Video: From 116 kg to 92 kg. This client's message shows the long term success of my program, as he has maintained his weight loss even after the initial transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f018a3-70a6-4a84-92da-c218c87db855)
- [Video: Antara, a 20 year old client, shares her experience of learning how to use gym equipment correctly and seeing positive growth in her strength and stamina in just two and a half months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680d1131-5394-43a4-adaf-5b8229f66937)
- [Video: Progress, even when slow, is still progress. This client check in shows that both weight loss and inch loss are being observed, which is a great sign of a successful journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b401de7-8f90-422b-8399-0e44c8b05c10)

### [Your Gym, Anywhere: Home & Online Coaching](https://mytribe.in/teammohitfitness/personal-training/your-gym-anywhere-home-online-coaching)

- ![This is my promise: personal training that comes to you. Whether at home or online, I provide full accountability and a plan to help you achieve your fitness goals on your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602431a8-12b2-4100-8893-5132e3f7c606)
- ![I offer personal training at your doorstep, specializing in weight loss, PCOD, pregnancy fitness, thyroid management, and injury recovery. I am here to help you become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d903d273-41a0-41bd-949a-be2e3fdcd39b)
- [Video: A glimpse into an online personal training session. I guide my clients through every movement over video call, ensuring correct form and effectiveness, no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70e6116-c3b5-4444-8c6b-5db0f14f8f4a)
- [Video: Age is just a number. Here is a home training session with one of my senior clients, focusing on dumbbell exercises to build strength and improve daily function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674bf85-7f06-45b3-80b0-1ff400044240)
- [Video: Training actress Sunita Hooda at her home. We focus on a mix of strength, endurance, and flexibility to keep her fit and active despite her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4124c107-cdb3-4299-90ca-e9d08ac2c114)
- [Video: A home training session with singer Vidya Shah. We work on strength and mobility to help her recover from knee and shoulder discomfort, all in the comfort of her home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63faa11-b41b-4441-a595-af8f4e5ddac6)
- [Video: Correcting form is crucial, even with simple dumbbell curls. Here I am guiding a client through the movement during a one on one home session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f010ade-6de7-41d9-91a2-011ea6ed01c4)
- [Video: An outdoor home session using a bench and dumbbells for back exercises. You do not need a full gym to get a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e974dfb5-daac-4cd7-9df5-09dbbddee0a8)
- [Video: Wall push ups are a great starting point for building upper body strength. This is a simple yet effective exercise I use in at home training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac1c2fc-8a11-4e06-a64a-20d793e8a4f5)
- [Video: A client performing glute bridges on a mat in her living room. My home workouts are designed to use your space and furniture effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f220e16-6217-482f-b47c-e440aab58fbe)
- [Video: Using light dumbbells and resistance bands for a home workout. I bring the necessary equipment to your doorstep for our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60387c6-9a87-4a6e-8845-488c3e50c00b)
- [Video: Even a bed can be used as a workout bench for exercises like the dumbbell press. I adapt workouts to your home environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28e92a4-19ba-427d-8a0d-ffbbbcbd4380)
- ![Guiding a senior client through a preacher curl on his home workout bench. Personalized attention ensures safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d412d3b5-89e3-4e17-891c-56cf37a36fba)
- ![Assisting a client with a quadriceps stretch at home. Flexibility and recovery are just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b465ecc-952a-40d1-a21e-2c05c728cf85)
- ![A home session focusing on core strength with a bird dog exercise. I ensure my clients maintain proper alignment to prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a8f91-3cfd-4f0f-9368-fe5ac1e2fb10)
- [Video: A client working on shoulder mobility and strength with my guidance at his home. This is part of a post injury rehabilitation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9cadc4-b476-4221-bcfa-a7e0b3f1bc2e)
- [Video: Using a chair for support during goblet squats. This modification makes the exercise accessible and safe for clients at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f79f31-16ad-4c7b-8e78-cf721ea8a8a2)
- [Video: A client performs bicep curls on a yoga mat at home. Simple, consistent movements lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d80e03-0899-446b-8e89-c636bafba6c2)
- [Video: A client doing planks on a yoga mat at home. This fundamental core exercise is a staple in many of my home training plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd28e2c5-645a-4ebe-972d-9b184ef2728c)
- [Video: A look at the variety of equipment I use for home training, including dumbbells, kettlebells, and resistance bands, to keep workouts challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0775a1-4ac5-46e2-97f3-7bb25f6e37a7)
- [Video: A trainer from my team guiding a client through a stretch at home. We focus on a holistic approach to fitness, including flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73390cf7-3106-4b18-98ee-4a6e149fc191)
- [Video: Using resistance bands anchored to a door for a standing row exercise. This is a great way to train the back muscles at home without heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40df2470-f2dd-4a15-9c1f-1399a61036da)
- [Video: Chair squats are an excellent functional exercise I incorporate into home training, especially for clients building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b63c49a-e377-4f31-bfca-dccfc6380ef2)
- [Video: A client performing bent over rows with dumbbells at home. I ensure proper form to target the back muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c425e4c7-541e-49b5-ba38-78a5d904cb4e)
- ![A home session focusing on triceps with an overhead dumbbell extension. My team and I provide hands on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917e39e0-cce5-4b41-b357-d51d86dda8a9)
- [Video: Using resistance bands for a front raise exercise on a yoga mat. This is a great way to build shoulder strength at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b429f67-1589-4d16-917b-bfb5078dacbb)
- [Video: A senior client working with his trainer at home, demonstrating that fitness is a lifelong journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9e004-074b-428d-9ca7-0a1407d58ec9)
- [Video: A client performing goblet squats with a dumbbell at home, a fantastic full body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da47ba61-3ae0-49d1-b1ce-1cb69847fcee)
- [Video: A client being guided through a mobility exercise for his back and neck as part of his home training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ad72d8-e509-430e-8748-8f9475d77555)
- [Video: A home training session in Gurugram using resistance bands for a seated row, showing how we can set up a workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664b67d7-ee5f-4cf7-b83a-a319f2dfc28f)
- [Video: Guiding a young client through a dumbbell exercise at home, ensuring he learns the correct form from the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341ba2af-43c6-4532-87e0-841a40a79a2d)
- [Video: A home workout using a kettlebell for a goblet squat. Kettlebells are a versatile tool for building strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d43409-ec88-4e3d-8f9a-c33ae629e6ef)
- [Video: A client performing mountain climbers on a yoga mat at home. This is a great cardio and core exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe368ea2-f6bf-4531-8045-321e25bbc8e7)

### [My 90-Day Transformation Journey](https://mytribe.in/teammohitfitness/personal-training/my-90-day-transformation-journey)

- [Video: Day 1 of 90. Every great journey starts with a single step. I am starting this challenge to show you exactly what it takes. See you tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e4140-a06d-410c-8d77-6e8ab8343733)
- [Video: Day 2 of 90. The leg day grind. Pushing through the pain on the leg extension and leg press machines because strong legs are the foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bfa0bd-1eaf-41b5-9267-7aa4e5fcbe6b)
- [Video: Day 3 of 90. In the zone, focusing on chest flys and finishing with cardio. Every day is a new opportunity to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5181ccf-7671-47d0-8ff2-32e3c7cb87c6)
- [Video: Day 4 of 90. Some days you have to dig deep and find the strength to just show up and lift. The gym is your therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ae9f70-6e4d-4cca-aa26-5ec0301e647c)
- [Video: Day 5 of 90. Everyone thinks the workout is the hard part, but we all know climbing stairs after leg day is the real challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea3e99d-61e0-43e6-84d6-08ef8ad3d7f3)
- [Video: Day 6 of 90. A look at my day, from online classes to my own meals like broccoli and rice. It is all about balancing work and personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350ceb64-5f80-4d1f-9269-2cf5076da6c1)
- [Video: Day 7 of 90. A day in the life, starting with cooking my own meals and ending with a healthy plate of broccoli and rice. Discipline in the kitchen is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31eaf81-bd25-44f9-9d92-e70404035c9d)
- [Video: Day 8 of 90. A full day breakdown, from online coaching sessions to my own intense leg day workout and a high protein meal of eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c531629-8745-40ad-ae76-f2cb9469cd36)
- [Video: Day 9 of 90. Today was all about shoulders. My routine included dumbbell presses, lateral raises, and face pulls, followed by cardio and a final meal of soya chaap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b509ce7-595e-4fe9-8e2a-a3cab67f501d)
- [Video: Day 10 of 90. A typical day includes work, online classes, a pre workout meal, and then hitting the gym for a biceps and triceps session. Here is the pump after.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465cbe66-150e-49c1-8532-9bb602953c02)
- [Video: Day 11 of 90. Today was leg day. The vlog shows my full day, from a morning coffee to a 30 minute cardio session, squats, leg curls, and my final meal of soya chunks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac045ab-9b9d-45f3-8a66-6deb8f8c86de)
- [Video: Day 12 of 90. Chest day routine including flat bench press, cable flys, and incline dumbbell presses. Finished the day with a balanced meal of paneer, rice, and broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba32044-ab76-44b3-ab80-f9a3ebe48272)
- [Video: Day 13 of 90. Today was a cardio respiratory day. I did 30 minutes on the stairs, 30 on the treadmill, and 30 on the cycle, followed by a healthy post workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8d1857-69ab-437a-b129-f28631f1a960)
- [Video: Day 14 of 90. A detailed look at my back workout, including close grip lat pulldowns, seated rows, and chin-ups, all with 4 sets of 12 reps. Followed by a simple, nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f72d7-99e4-4be3-8faf-0891ab950d64)
- [Video: Day 15 of 90. A simple tip: basic exercises are often better than fancy ones. Today's vlog covers my bicep and tricep workout and post workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8299e9-483a-4880-b870-d7508d1543e5)
- [Video: Day 16 of 90. Leg day is crucial. My vlog covers the full day's meals and a workout including weighted squats, RDLs, leg press, and hip thrusts to build a strong lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee664e-f5c8-4d6f-bc4a-1728b0ccf126)
- [Video: Day 17 of 90. A hypertrophy hack for chest day: I train a single body part for the best results. The vlog details my workout, seven meals, and my 10,000 steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c899c2a0-e0cc-402f-972d-96e4d4f3e0d3)
- [Video: Day 18 of 90. Protein is essential for recovery. Today's back workout included 60 chin-ups and T-bar rows, fueled by six high protein meals throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00041e93-1de3-4ed6-9e96-3ebc81932320)
- [Video: Day 19 of 90. I train legs twice a week. This vlog shows my full day of eating and a workout including front barbell squats and Bulgarian split squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a391f97e-23f8-4f04-9d8b-ee2b2b5caaea)
- [Video: Day 23 of 90. Discipline is greater than motivation. Here is my shoulder workout and meal plan, from the gym to the kitchen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d89cee-d127-4892-8b96-55a18712ab50)
- [Video: Day 24 of 90. Showing the shirtless progress and one of my key meals for the day: boiled eggs and soya chunks with cucumber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef20b2c-5605-4e87-81e7-b3e2f60c573d)
- [Video: Day 25 of 90. A quick look at my workout and meal 6, which consists of grilled chicken and a fresh salad. Staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454566c6-d54a-48ac-8ee5-9eb38fa7bd37)
- [Video: Day 26 of 90. Today's back workout focused on mind muscle connection with exercises like lat pulldowns and one arm rows, supported by a full day of nutritious meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4be8d87-d6b9-4bdc-9eb0-e470fed97d27)
- ![Day 27 of 90. Leg day essential: front barbell squats to build quad strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae14383-5832-4526-8410-49439ce655d9)
- ![Day 27 of 90. Bulgarian squats are a killer exercise for targeting the glutes and quads. A must have in any serious leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26e2aa9-c936-49d9-a8ef-7380565f14c9)
- ![Day 27 of 90. Hitting the leg press to build overall leg mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92347e28-9e3e-404d-a009-5469747a725e)
- ![Day 27 of 90. Finishing the leg workout with leg extensions to isolate the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef4a436-b301-451a-a891-0c8d0d93380f)
- ![Day 28 of 90. The cover for my shoulder workout and meal plan vlog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da43c7e-a30a-4f52-9f5b-65f1af8f0673)
- ![Day 28 of 90. Shoulder dumbbell press is a fundamental exercise for building strong, broad shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ed785-9a12-4b5c-922a-a003b30e1f84)
- ![Day 28 of 90. Using the cable lateral raise to sculpt the side deltoids for that rounded shoulder look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07a1ce-665c-49e3-8863-be51a594222e)
- ![Day 28 of 90. The reverse pec dec is crucial for rear delt development and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94875101-94d3-49e9-b5e8-b023d1728b6e)
- ![Day 28 of 90. Building massive traps with heavy dumbbell shrugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e9ccfc-1481-453d-a8bd-bf2f2d4247b6)
- [Video: Day 29 of 90. Busting the myth that trainers are too busy to train themselves. I always make time for my own workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25a69e8-e93e-491a-80de-a00aa7fe5cca)
- [Video: Day 30 of 90. A full breakdown of my workout and meal plan for the day, showing the discipline it takes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501f81e8-de14-4f1b-a0e1-718e3a6f5c79)
- [Video: Day 31 of 90. A detailed back workout vlog, hitting a 4000 calorie target with 200g of protein. I explain my tempo and exercise choices for better results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae8ddaf-c38e-46a1-b46c-35c233be61d8)
- [Video: Day 41 of 90. Still pushing hard. A compilation of my shoulder workout for the day, showing the intensity and focus required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2db722-143c-46c8-8a55-a43af7b666fe)
- [Video: Day 51 of 90. A complete vlog of my arm day workout and all seven meals, including rajma chawal and a protein shake, to support a calorie surplus for muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- [Video: A day in my life as a fitness trainer. This gives you a behind the scenes look at my daily routine, from workouts to meals like a post gym omelette.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2b5300-b0b7-4f77-ac91-195769283ec3)

### [Guided Gym Sessions](https://mytribe.in/teammohitfitness/personal-training/guided-gym-sessions)

- [Video: A personal training session starts with checking in on the client's progress and diet, followed by a proper mobility warm up. It is all about a personalized approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5c891e-d38d-41aa-93db-8458924027f6)
- [Video: Perfecting the bicep curl form with a client. I provide hands on assistance to ensure the muscle is properly engaged and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b05fe5-28a1-47be-b16b-bdc9b3409d94)
- [Video: Guiding a client through a back extension exercise. I focus on cues like "range of motion badhao" to help them get the most out of each rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b693d-8073-4be0-a1dd-de4c0d3c4f97)
- [Video: A client working on the incline cable fly machine. I am there to guide and motivate through every set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dbb2e1-6a56-4457-9f32-eb05be3a8421)
- [Video: Pushing a client to her limits on the shoulder press machine. My job is to help you break through your plateaus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad66e4f-b7cd-4afc-826f-43cd77c2ce77)
- [Video: A client performing a plank on the gym floor. Even with simple exercises, having a trainer to check your form and time your sets makes a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2fb541-8886-41b1-8fbf-3235423dfd05)
- [Video: Another client holding a strong plank. Core strength is the foundation of all other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ac136be-ec45-4c6d-b623-714de8392842)
- [Video: A client performing the cobra stretch for back flexibility after a tough workout. Cooling down is a vital part of our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be083c8-87a7-43a8-be81-2132a5903dbb)
- [Video: Sharing the success story of my client Ravinder, a tennis coach who has been training with me for four years to overcome injuries and achieve his dream fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99dd860-0e78-4d72-b163-6f92741e4bf0)
- [Video: A client performing weighted hip thrusts in the gym. This is a fantastic exercise for building glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecad5501-eb9f-4944-ad67-42f7bee7be89)

### [Your Fitness Playbook: Tips & Truths](https://mytribe.in/teammohitfitness/personal-training/your-fitness-playbook-tips-truths)

- ![Let's bust some common fitness myths. Swipe through to separate the facts from fiction and empower your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3460c83d-0d3a-41d0-bc48-33efeefd5995)
- ![Myth: Lifting weights will make you bulky. Fact: Unless you eat a special diet and train for it, lifting weights will build lean, strong muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9a3a05-c60a-4282-8221-cdd99548516d)
- ![Myth: Doing lots of cardio is the best way to lose weight. Fact: A combination of strength training, cardio, and a healthy diet is the most effective approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9056030-e786-4330-a19b-70ec84255e27)
- ![Myth: You need to spend hours at the gym. Fact: Short, consistent, and challenging workouts can be very effective. What matters most is showing up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf5f84f-c133-4826-a4cc-3aacfcbb3614)
- ![Myth: Rest days are for lazy people. Fact: Rest days are crucial for muscle recovery and growth. This is when your body gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902253c8-4b45-48bb-ab3b-2a1f947e7680)
- ![Are you not seeing muscle growth? Swipe to see the common mistakes that might be holding you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cc009f-3137-4dc7-86e4-9aa1cdcce6eb)
- ![Mistake: You're lifting too light. If you can do 15+ reps easily, it is time to increase the weight to challenge your muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320f884-2f37-4bea-8a38-2df5f48e32e2)
- ![Mistake: Your form is terrible. Sloppy technique means your muscles are not working effectively. Slow down and focus on the mind muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd365c79-1cd4-4245-99c4-439e5d99cfbc)
- ![Mistake: You're changing workouts too often. Stick to a program for at least 6-8 weeks to allow for progressive overload and see real progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0990cb2-859f-4e7e-b1c3-3ae8c95fd690)
- ![Mistake: You're not resting enough. Muscles grow when you rest, not in the gym. Aim for 7-9 hours of sleep and take rest days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc7ef73-4856-4941-8bf6-b5b1e20cb6ff)
- [Video: Four fat burning exercises you can do at home with no equipment: Mountain Climbers, Wall Sits, Planks, and Cross Crunches. Try them today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2022ba-040a-4d81-b734-38adbf741d38)
- [Video: Want to say goodbye to belly fat? Here are five exercises you can incorporate into your routine to target your core and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591b579c-d594-40a7-9f84-6871e235a635)
- [Video: Don't skip cardio. This video explains five key benefits, from strengthening your heart and lungs to reducing stress and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51dc073-9372-406c-985a-d5cbdefd1d58)
- [Video: A great core stabilization and strengthening exercise using a stability ball. Add this to your routine for amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a455bc-05da-4dcf-9e94-69f0da635810)
- [Video: Want to feel energetic all day? I share some of my morning rituals, like having soaked almonds, to start the day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1e630f-b736-4816-b6f0-fdbfc8e12c64)
- ![Here are five powerful tips to help you stay consistent and unlock your full fitness potential. Consistency is the key to all success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7805d9-1a2a-4574-98be-7d37ec88f024)
- ![Tip 1: Set specific short and long term goals and track your progress. Knowing where you are going is half the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd1c5bf-3b68-4cc7-b049-e59c72d6e91b)
- ![Tip 2: Do not aim for perfection. Start small, build momentum, and focus on being consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb34037-0276-4ce5-bc8d-9c85e1156375)
- ![Tip 3: Keep your workouts interesting by trying new activities. This helps avoid boredom and keeps you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34270abb-8ed9-4638-80de-cbb279aee6a9)
- ![Tip 4: Monitor your improvements. Seeing how far you have come is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e04992-8f53-42ca-824e-39a9e6709543)
- ![Tip 5: Find a workout partner. Having someone to hold you accountable makes exercising more enjoyable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84af75-57a9-486a-a373-25971429493c)
- ![Here are some easy meal ideas for muscle gain. Fueling your body with the right combination of protein, carbs, and fats is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2697f738-bb48-4efb-afc2-65263c5739a8)
- [Video: Can you pass the ultimate mobility challenge? This test requires you to sit down and stand up without using your hands, testing your core strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a951d365-63b5-4510-8488-10825b645356)

### [In The Zone: My Training & Motivation](https://mytribe.in/teammohitfitness/personal-training/in-the-zone-my-training-motivation)

- [Video: From "Chandu to Champion." My personal transformation is the foundation of my coaching. I know what it takes because I have done it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6d0e0a-54ef-4031-97bc-ae1a430027b5)
- [Video: This is what consistency and discipline look like. It is not about feeling motivated every day, it is about showing up regardless. Only facts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)
- [Video: The words of Premanand Maharaj are a great source of motivation. Fall a hundred times, but get up, stand tall, and achieve your goal. Never be defeated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a8ae0e-f7d0-4d8b-a2e5-6a9833f70c09)
- [Video: "Hoi soi jo Ram rachi rakha." I put in the work and trust the process, knowing that what is meant to be will be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b3558d-1406-4e6b-861f-f3f78cfede7f)
- [Video: One bad chapter does not mean your story is over. To have a comeback, you have to have a setback. Keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83aaf66b-168e-4d4f-88b4-f2d7638e1740)
- [Video: Heavy weights can seem scary, but they are what make you stronger. Here I am pushing myself with a heavy barbell curl. Lift heavy, live stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176afaa-7831-4e76-86d0-e9e01810c887)
- [Video: A powerful leg day session with heavy deadlifts, followed by a physique check. Building a strong foundation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81b673d-80c5-46ad-8eb4-c0c87f9b9ab5)
- [Video: "Loha Hai Jatta." Pushing through a tough bicep curl set. The iron is my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051eff94-3056-4f48-83f9-0f272fed4aa3)
- [Video: Let the gains speak for themselves. A post workout pose to check the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c3a0f1-6005-4680-aa4e-8dbafd68214e)
- ![A mirror selfie after a solid workout. Getting stronger day by day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd05f1c-5883-44d8-a379-3fa0d30bc37c)
- ![Overthinking will destroy you. Just focus, train hard, and let the results come. Here is a shot from a focused, high intensity session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74305f80-7516-44ff-87f4-ff26cad552b0)
- ![Don't try to be perfect. Just try to be better than you were yesterday. A creative shot capturing the feeling of power and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f839e6b3-9696-45d7-80a3-c05a3b0adde6)
- [Video: Checking the vascularity after a good pump. This is a sign that the hard work and diet are paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea072d-1aa5-4c86-8e01-36880d24a16e)
- [Video: Tee vs Tank. Sometimes you just have to see the progress you have made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ca2ea5-42e5-48ba-88a8-4be77042b2b6)
- [Video: "Ghana pakka hai routine." My routine is solid and consistent. That is the secret to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeebb4a-c989-4de7-b8b6-93ce38e80ad1)
- [Video: POV: you decided to lock in. No distractions, just pure focus on progress during a shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645295e-d45c-48b1-bccd-690638301d62)
- [Video: Monday Motivation. Don't just come this far to only come this far. Keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1f880e-84a9-479c-ae6b-822e775bfab0)
- [Video: Shoulders without responsibilities vs. shoulders with responsibilities. Life makes you stronger in more ways than one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3853c8-cd28-4cf9-9f40-d39b9f567643)
- ![It is gain time. Taking a moment to rest and reflect between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab62f5ee-9742-4fc8-bb33-4be538a12386)

### [Gym Life: The Fun & The Funny](https://mytribe.in/teammohitfitness/personal-training/gym-life-the-fun-the-funny)

- [Video: The universal reaction when you remind your bro it is leg day. Can you relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91324f17-0a7e-4450-9017-041123767792)
- [Video: The look on my client's face after I make them do a chest workout when they thought it was leg day. Every leg day has its scenes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb85ccd-0828-40f5-b933-8c82a57bf702)
- [Video: If only leg day could end this fast. We can all dream, right?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a87263-30b8-43d6-a523-0b0410d9ff42)
- [Video: Bro says "be at the gym at 7". Bro at 6:59 getting his pre workout ready. For many of us, coffee is the best pre workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8caf82-d276-435a-a5ea-4257673d6729)
- [Video: The typical chest day scene. You do a few sets and then suddenly you are checking the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5209c760-49dd-40fc-8d43-71febae0e34a)
- [Video: When you get home late from the gym and have to face your mom. The struggle is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c09e69-95cb-4927-a777-badce82e5161)
- [Video: Why does the gym take so much time? Because admiring the pump and recording it is the best part of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6a8b4e-ddef-495d-bc76-868a3747be15)
- [Video: The moment you start seeing changes in your body, the "nazar lagane wale" start their work. It happens every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa7224d-b5a6-4270-8b13-3e4d93ce84ef)
- [Video: How do I stay so consistent with the gym? This is how my brain handles any thoughts of skipping a workout. It is all in your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd32cd55-43db-41b3-868e-df1eb1819f71)

### [Additional Photos](https://mytribe.in/teammohitfitness/personal-training/additional-photos)

- ![A candid moment. Fitness is a lifestyle that gives you confidence everywhere you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45824ed2-e3e2-410d-883f-c7bf27f7aaae)
- ![Taking a moment to relax and recharge. Balance is an important part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42517506-62da-45e9-8f4c-e9cb4a2c57ff)

## Meet your expert

[Mohit Rana](https://mytribe.in/teammohitfitness)

### My story

Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.

### My work

- **Online & In-home Personal Training, Yoga, Diet Plans**: I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
- **No Fancy Stuff, Just Basics**: Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
- **Home Workout Routines & Mobility Tests**: Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
- **Custom Diet Plans & Gut Health**: Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.

## More services from Mohit Rana

- [Nutrition Consultation](https://mytribe.in/teammohitfitness/nutrition-consultation) · ₹1,200-4,500 per month (estimate)
- [Body Transformation Program](https://mytribe.in/teammohitfitness/body-transformation-program) · ₹8-30K per month (estimate)

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## Book

To book Mohit Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Mohit%20Rana.)