---
title: "Nutrition Consultation for Your Personalized Diet Plan - mytribe"
description: "Struggling with your diet? Get expert Nutrition Consultation for a personalized diet plan tailored for weight loss or muscle gain. Start building healthy eating habits today with 24/7 online dietician support. Book on Tribe."
canonical: https://mytribe.in/teammohitfitness/nutrition-consultation
last_updated: 2025-09-16
---

# Nutrition Consultation in Delhi

By [Mohit Rana](https://mytribe.in/teammohitfitness) · I help you reach your fitness goals with personalized meal plans using regular home food, daily check-ins, and honest advice—no fad diets or shortcuts.

## Locations

Available online and at client locations across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 30 Day Diet & Accountability Plan

Includes a personalized Indian diet chart, daily meal monitoring via WhatsApp photos, and weekly progress reviews.

Typically ₹2,800-3,500 Per Plan (estimate)

#### Core Strategy
*   **Duration:** 30 days of active coaching.
*   **Onboarding:** One 20 to 30 minute call to assess lifestyle, medical history, and veg/non-veg preferences.
*   **Diet Chart:** PDF plan focusing on macro-splits (Protein, Fats, Carbs) customized for Indian kitchens.

#### Daily Execution
*   **Photo Monitoring:** Client must send photos of every meal via WhatsApp for portion control and real-time correction.
*   **Response Time:** Feedback provided typically within 2 to 3 hours.

#### Food Philosophy
*   **Ingredients:** Uses accessible staples like Roti, Rice, Dal, Soya, Paneer, and Chicken.
*   **Exclusions:** No expensive imported ingredients like Avocados or Asparagus unless specifically requested.

#### Progress Tracking
*   **Weekly Reviews:** Mandatory submission of weight and measurement updates for plan adjustments.
*   **Guidance:** Includes hydration recipes and supplement brand recommendations based on budget.

### 90 Day Transformation Package

A 12-week comprehensive program with bi-weekly video calls, three distinct diet phases, and specific guides for travel or festivals.

Typically ₹7,000-8,500 Per Package (estimate)

#### Phased Progression
*   **Structure:** 12 weeks divided into three phases: Gut Reset, Aggressive Deficit, and Maintenance/Hardening.
*   **Revisions:** Diet chart updated every 15 to 20 days to prevent plateaus or food boredom.

#### Lifestyle Management
*   **Social Guide:** Specific protocols for eating during Indian festivals, weddings, and office parties.
*   **Travel Advice:** Guidance on making smart food choices while traveling.
*   **Logistics:** Consolidated weekly grocery shopping lists provided.

#### High-Touch Support
*   **Video Check-ins:** Bi-weekly 15 minute video calls to review visual progress and motivation.
*   **Daily Monitoring:** Strict enforcement of meal photo sharing via WhatsApp.

#### Additional Value
*   **Activity:** Basic home workout guidance and daily step count targets included.
*   **Supplementation:** Advanced advice on cycling supplements like Creatine or Glutamine.

## About Nutrition Consultation

### No Magic, Only Discipline

Mujhe yeh kehna hai - body transformation mein koi shortcut nahi hai. Yeh pura science aur discipline ka game hai, jaadu-tona nahi. Main wahi cheezein suggest karta hoon jo khud follow karta hoon, not some trending diet fads.

### My Style of Nutrition Guidance

- I never force anyone to starve or quit their favourite dishes. 
- We’ll use mostly 'ghar ka khana' (home food) like dal-chawal, veggies, poha, grilled chicken - nothing fancy.
- Plans are built around your lifestyle, not the other way round.
- Carbs? Bilkul kha sakte ho (Of course you can eat them), it’s about balance.
- Focus is always on realistic muscle gain nutrition and fat loss meal guidance, not crazy restrictions.

### Process, Simple but Demanding

- First step: We talk about your goals, work routine, what you eat now.
- Then I make a personalized meal planning for weight loss, muscle gain, ya jo bhi aapka goal ho (or whatever your goal is).
- Daily check-ins: Send me your food pics, I’ll keep you accountable. Yeh thoda tough lag sakta hai (might feel tough), but it works.

### What We Target

- Fat loss without making you feel weak or cranky.
- Building muscle with easy Indian meals and the right protein.
- Sorting your digestion and gut health with basic tweaks.
- Honest supplement advice, only if needed.

### Not Just a Diet Chart

Mujhse sirf ek diet plan nahi milta - I stick around for the whole journey. 24/7 WhatsApp support, myth-busting, pep talks, all of it. Bas, discipline chahiye (All you need is discipline).

Mehnat karo, results aate hain (Put in the effort, results will come).

## Highlights

Browse through Mohit Rana's best work.

### [Featured](https://mytribe.in/teammohitfitness/nutrition-consultation/featured)

- ![This is the result of just three months of consistent effort and the right guidance. My client in Canada achieved this incredible body transformation entirely through my online coaching program, proving that distance is no barrier to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is a real look into Day 51 of my 90-day transformation challenge. I show you everything from my calorie surplus meals like dalia and rajma chawal to my bicep and tricep workout. I follow the same principles of balanced nutrition and disciplined training that I prescribe for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- [Video: A big mistake people make for fat loss is skipping meals. Your body needs fuel to burn fat. I explain why a continuous, balanced diet is the real key to effective and sustainable weight loss, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3537db0f-3365-4795-926a-35bc1be14b12)
- [Video: If you feel bloated, tired, or have skin issues despite a decent diet, your gut health might be the problem. I break down the common causes like low fiber and junk food, and give simple solutions like including fermented foods and staying hydrated to fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a30fff3-8f18-486d-8997-ba39563dd950)
- [Video: It is an honor to train my 82-year-old client, Padma Subramanian. Her dedication proves that age is just a number. My programs are customized for every individual's needs, ensuring fitness is accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46d319-bb8a-4740-848e-680935d74dd1)
- [Video: This is the raw truth of body transformation. It's not about short-term motivation, it's about the daily grind. This is what consistency and discipline look like when you are focused on your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)
- ![Eating for muscle gain doesn't have to be complicated or boring. Here are some simple, powerful meal combinations like chicken with rice and snap peas, or eggs with potatoes and broccoli. I focus on creating plans with easy-to-find ingredients that fuel your body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2697f738-bb48-4efb-afc2-65263c5739a8)
- ![This is a powerful before and after transformation of one of my clients. With a structured diet plan focusing on home food and consistent effort, she achieved incredible results, proving that a slim and healthy body is achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d10fa1-abf5-42ec-b889-62fa3c674a07)

### [Real People, Real Results](https://mytribe.in/teammohitfitness/nutrition-consultation/real-people-real-results)

- ![From 116 kg to 92 kg in just three months. This is a natural transformation achieved by my online student through a disciplined diet and workout plan. It shows what is possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5320530-2779-4346-b3f8-1021c84e9100)
- ![An amazing shredded transformation from my online student Deepak. He followed the plan with complete dedication to get ready for his competition. This level of definition is a result of serious hard work and precise nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4028d8-5287-4613-b379-ce8cd1f47e3a)
- [Video: This is a special client story. At 40, after recovering from a brain stroke, he joined my program. With careful guidance from my team and his doctor, he lost 8 kg and regained almost 99% of his fitness, showing how a structured plan can aid in recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a666b15-54d3-4f92-a8f0-105fd354afb3)
- [Video: Meet my client Tony from Hyderabad, who lost an amazing 24 kg in six months. He started at 116 kg, and with the help of my team's diet and training plan, he is now at 92 kg. His dedication is an inspiration to all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58db50-3006-45a7-bfcc-3ba387b70829)
- ![Another fire transformation from my client Rahul. He put in the hard work and completely changed his physique from lean to muscular. This is what happens when you combine a solid workout routine with the right nutrition for muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1c17e-17cb-41e9-943c-675e8a2adb22)
- ![In just four months, my student achieved this natural transformation. He went from a slim frame to building impressive muscle mass and definition. It's a testament to consistent training and a proper bulking diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916ae37-cf97-4f5f-ae5e-983ef5e55f57)
- ![A proud moment to see my student win a bronze medal at the Mr. India competition. His success is a result of years of dedication, and I am happy to have been a part of his journey by guiding his nutrition and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c39b86f-9a99-47d8-b9c5-061b59492a40)
- [Video: A personal transformation showing the difference between shoulders without responsibilities and shoulders with them. Fitness is a responsibility I took for myself, and the physical change is a direct result of that commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3853c8-cd28-4cf9-9f40-d39b9f567643)
- [Video: Here is a happy client from Australia, showcasing his physique after following my online training program. My coaching is global, and I am proud to help clients achieve their fitness goals no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a8213-d646-454f-8e4c-2281c543a62e)
- !["Mohit is an extremely dedicated and knowledgeable trainer." Client feedback like this is what drives me. I focus on creating individualized sessions based on each person's unique needs and problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7660f2-af89-4fb5-8e21-5679d130f3c5)
- ![This client's message shows a 7.1 kg weight reduction in one month after serious health issues. He mentions that fitness is better than medicine, and I completely agree. A healthy lifestyle is the best cure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d6b884-f746-458b-954f-a26e7524c604)
- [Video: "My plantar fascia disappeared, strength and stamina has improved a lot." This feedback from my client Yogita highlights how a well-planned, fun, and patient approach to personal training can solve chronic issues and improve overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775863d9-854c-49a0-8335-af0f989af7e1)
- [Video: From 116 kg to 92 kg. This client not only lost the weight but has successfully maintained it, which is the true sign of a successful transformation. My goal is to build sustainable habits for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f018a3-70a6-4a84-92da-c218c87db855)
- [Video: "Weight loss and inch loss both observed." Even when progress feels slow due to life's challenges, consistency is key. I work with my clients to keep the rhythm going and ensure they see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b401de7-8f90-422b-8399-0e44c8b05c10)

### [My 90-Day Challenge: I Practice What I Preach](https://mytribe.in/teammohitfitness/nutrition-consultation/my-90-day-challenge-i-practice-what-i-preach)

- [Video: Day 31 of my challenge, targeting 4000 calories and 200g of protein to build a strong back. I show my full workout including seated rowing and hyper extensions, and all seven of my meals, from muesli to grilled chicken and eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae8ddaf-c38e-46a1-b46c-35c233be61d8)
- [Video: Day 19, focusing on leg day and cardio. I detail my entire day's nutrition, including six meals like boiled eggs, dal chawal, and a protein shake with oats. I also show my workout, from cardio to barbell squats and leg press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a391f97e-23f8-4f04-9d8b-ee2b2b5caaea)
- [Video: On Day 18, I explain the importance of protein for recovery while showing my high-protein diet. My back workout included T-bar rows and lat pulldowns, followed by meals like soya chunks, grilled chicken, and boiled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00041e93-1de3-4ed6-9e96-3ebc81932320)
- [Video: Day 26 vlog. I explain how galactose from milk helps boost immunity. I take you through my back workout, including one-arm rowing and deadlifts, and share my meals for the day like soya chunks, dal chawal, and a protein shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4be8d87-d6b9-4bdc-9eb0-e470fed97d27)
- [Video: Day 16 was all about building strong legs. I show my full routine including cardio, weighted squats, RDLs, and hip thrusts. I also walk you through my six meals, featuring a protein shake, milk dalia, and grilled chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee664e-f5c8-4d6f-bc4a-1728b0ccf126)
- [Video: For Day 17, I focused on chest hypertrophy with exercises like parallel bar dips and incline dumbbell press. I share all seven of my meals, including poha, paneer sandwiches, and a large protein and oats shake to fuel muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c899c2a0-e0cc-402f-972d-96e4d4f3e0d3)
- [Video: Day 12 was chest day. I show my pre-workout fruit meal and the full workout, including flat bench press and cable flys. I end the day with a balanced meal of paneer, rice, and half-boiled broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba32044-ab76-44b3-ab80-f9a3ebe48272)
- [Video: On Day 11, I trained legs after a full day of work. The vlog shows my pre-workout meal, a cardio session, and a complete leg workout with weighted squats and leg curls, followed by my final meal of soya chunks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac045ab-9b9d-45f3-8a66-6deb8f8c86de)
- [Video: A look into Day 10, where I balanced online classes with my own training. I show my pre-workout meal and a bicep and tricep workout, finishing with a physique update to track my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465cbe66-150e-49c1-8532-9bb602953c02)
- [Video: Day 9 was a shoulder and cardio day. This vlog shows my breakfast, a full shoulder workout including dumbbell press and lateral raises, and my final high-protein meal of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b509ce7-595e-4fe9-8e2a-a3cab67f501d)
- [Video: Day 8 of the challenge. I take you through my day, from online client consultations to a tough leg workout with hack squats and lunges. I also show my high-protein meals, including a tray of eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c531629-8745-40ad-ae76-f2cb9469cd36)
- [Video: A glimpse into Day 7, showing me preparing my meals, hitting the gym for a back workout, and eating balanced meals like dal-chawal and broccoli. This is what a typical day of disciplined eating and training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31eaf81-bd25-44f9-9d92-e70404035c9d)
- [Video: On Day 6, I start with a physique check to show the starting point. The vlog covers my online classes, a chest workout with bench press and cable crossovers, and my simple, nutritious dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350ceb64-5f80-4d1f-9269-2cf5076da6c1)
- [Video: This is where it all began. Day 1 of my 90-day challenge, starting the day with black coffee and hitting the gym for chin-ups. Every transformation starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e4140-a06d-410c-8d77-6e8ab8343733)
- [Video: Day 30 of my challenge. This video summarizes my workout, including preacher curls, and my meal plan, featuring simple home-cooked food like dal-chawal and toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501f81e8-de14-4f1b-a0e1-718e3a6f5c79)
- ![A snapshot from Day 28 of my body transformation challenge. This image captures a moment from my shoulder workout, a key part of building a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da43c7e-a30a-4f52-9f5b-65f1af8f0673)
- ![A look at meals 1 and 2 from Day 28 of my challenge. The first meal is muesli with fruits and nuts, and the second is a simple bowl of dahi. Nutrition is about consistency with simple foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb30441-d046-457b-b0c2-ca58a29950c1)
- ![Meals from Day 27 of my challenge. You can see simple 'ghar ka khana' like poha, toast, and dahi. This is the kind of realistic diet I build for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be4236f-0aa2-4096-b839-952161d536d6)
- [Video: A quick recap of Day 25. The video shows clips of my arm workout, including triceps pulldowns and hammer curls, along with some of my meals like a protein shake and a salad with grilled chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454566c6-d54a-48ac-8ee5-9eb38fa7bd37)
- [Video: Day 24 focused on legs. This video shows my workout, including leg curls, and some of my high-protein meals for the day, like a shake and a post-workout meal of boiled eggs and soya chunks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef20b2c-5605-4e87-81e7-b3e2f60c573d)
- [Video: Discipline is greater than motivation. On Day 23, I share my shoulder workout, featuring the reverse pec deck, and my simple meals like dahi with dates and fresh juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d89cee-d127-4892-8b96-55a18712ab50)
- [Video: Day 14 was a back-focused training day. I started with black coffee and then performed a series of exercises like close grip lat pulldowns and bent-over rows, followed by a healthy post-workout meal of dal and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f72d7-99e4-4be3-8faf-0891ab950d64)
- [Video: On Day 13, I focused on cardio-respiratory training. The session included 30 minutes each on the stair machine, treadmill, and cycle. My meals were simple, including fruits and a pre-workout meal of poha and nuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8d1857-69ab-437a-b129-f28631f1a960)
- [Video: This is a day in my life as a fitness trainer. It shows me training clients at their homes, my own workout session on the treadmill, and my typical high-protein dinner of omelette and boiled eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2b5300-b0b7-4f77-ac91-195769283ec3)

### [Nutrition & Diet Explained](https://mytribe.in/teammohitfitness/nutrition-consultation/nutrition-diet-explained)

- [Video: Here are three simple drinks to help you burn fat, especially in the summer. I recommend green tea with mint, chia seed detox water, and cumin water to boost metabolism, aid digestion, and help you feel full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2659f79a-7d16-4ce3-966c-5a502763bbd3)
- [Video: Want to feel energetic all day? I follow a simple morning routine that includes 5 minutes of stretching and eating soaked almonds. These small habits can make a big difference in your energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1e630f-b736-4816-b6f0-fdbfc8e12c64)
- [Video: Never skip cardio. It's not just for burning calories. Cardio strengthens your heart, boosts lung capacity, increases oxygen flow, reduces stress, and makes everyday tasks feel easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51dc073-9372-406c-985a-d5cbdefd1d58)
- ![There are many myths in fitness. I am here to separate fact from fiction. This series will help you understand the truth about training and nutrition so you can achieve real, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3460c83d-0d3a-41d0-bc48-33efeefd5995)
- ![Myth: You shouldn't eat carbs to lose weight. Fact: This is completely wrong. You need healthy carbs for energy. A balanced diet with carbs, protein, and fats is essential for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cfec3-071d-4aef-a3f1-bcc1f0b23d29)
- ![Myth: Doing lots of cardio is the best way to lose weight. Fact: Cardio is important, but for effective weight loss, you need a combination of strength training to build muscle and a healthy, balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9056030-e786-4330-a19b-70ec84255e27)
- ![Myth: You need to spend hours at the gym. Fact: Consistency matters more than duration. Even short, challenging workouts can be very effective if you do them regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf5f84f-c133-4826-a4cc-3aacfcbb3614)
- ![White Rice vs Oats: which is better? For 100g, oats offer significantly more protein (13.5g vs 2.7g) and fiber (10.1g vs 0.4g). I help clients make informed choices like this to meet their specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b7b895-0a82-42df-9c21-933b24400f26)
- ![Egg vs Soybean: a great protein comparison for vegetarians and non-vegetarians. 50g of soybean offers 26g of protein, while 4 eggs offer 25g. Both are excellent sources, and I incorporate them into diet plans based on preference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0392f523-8f8b-4963-a2e0-1e7aa666413f)
- ![Paneer vs Chicken for protein. Per 100g, chicken is a leaner choice with more protein (26.3g) and fewer calories (115). Paneer is a great vegetarian option but is higher in fat and calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce80e17b-3d51-4d43-90b1-31b2a8909e30)
- ![Potatoes vs Sweet Potatoes. While both are healthy carb sources, sweet potatoes offer slightly more protein and significantly more fiber per 100g. Understanding these small differences helps in optimizing your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64759a3-ea6d-453d-a614-f70f7c8cf269)
- ![This chart gives you a realistic idea of how much walking is needed to burn off common indulgent foods. A single cheese pizza can take up to 4 hours of walking. This is why a balanced diet is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea00e2b5-18a7-4a97-af55-f47310561b6e)
- ![My nutrition service is a partnership. You get a customized diet plan, and I ensure you follow it with full accountability, including sending photos of your meals. This disciplined approach leads to sustainable outcomes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cc1d275-2a00-4b2f-bbb0-7b876bed4a6d)
- ![I offer personal training and nutrition consultation at your doorstep. My services cover weight loss, PCOD/S management, pregnancy fitness, thyroid health, and injury recovery, all personalized to make you the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d903d273-41a0-41bd-949a-be2e3fdcd39b)
- [Video: Here is a sample fat loss diet plan. It includes simple meals like a sandwich for lunch and vegetables for dinner. If you need a personalized plan, my team is here to help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c71c14e-6607-44bd-ae4b-bae077089043)
- [Video: Another example of a fat loss diet. It includes muesli for breakfast, fruits for a mid-day snack, and buttermilk in the evening. The key is to eat balanced meals throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f266f0-1252-4757-974f-44e6cbed2961)
- [Video: This fat loss diet starts with fruits and a beverage for breakfast and includes a light evening snack of biscuits or rusk. My plans are designed to be simple and easy to follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d40362-3aab-43a3-860e-12db0af639d1)
- [Video: A sample diet plan starting with jeera water on an empty stomach, followed by fruits and a light dinner of vegetables, salad, and soup. Small, consistent changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff7c8ab-473b-4462-9d5f-d4db38c59541)

### [Discipline & Motivation](https://mytribe.in/teammohitfitness/nutrition-consultation/discipline-motivation)

- [Video: The words of Premanand Maharaj are a great source of motivation. Even if you fall a hundred times, get up and walk towards your goal. This stubborn and resilient mindset is what we need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a8ae0e-f7d0-4d8b-a2e5-6a9833f70c09)
- [Video: One bad chapter doesn't mean your story is over. A setback is just a setup for a comeback. Keep pushing forward, stay disciplined, and you will write your own success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83aaf66b-168e-4d4f-88b4-f2d7638e1740)
- [Video: People ask how I go to the gym so consistently. This is how my brain handles any thought of skipping a workout. It's all about winning the battle in your head first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd32cd55-43db-41b3-868e-df1eb1819f71)
- ![Here are five powerful tips to stay consistent and unlock your full fitness potential. Consistency is the key to everything, and I am here to share the strategies that have worked for me and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7805d9-1a2a-4574-98be-7d37ec88f024)
- ![Tip 1: Set specific short and long term goals. Tracking your progress as you go is crucial for staying motivated and seeing how far you have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd1c5bf-3b68-4cc7-b049-e59c72d6e91b)
- ![Tip 2: Don't aim for perfection, aim for progress. Start small, stay consistent, and build momentum. Every small step forward adds up over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb34037-0276-4ce5-bc8d-9c85e1156375)
- ![Tip 3: Keep your workouts interesting. Avoid boredom by trying new activities and exercises. This keeps both your body and mind engaged in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34270abb-8ed9-4638-80de-cbb279aee6a9)
- ![Tip 5: Find a workout partner. Having someone to keep you accountable can make exercising more enjoyable and help you stick to your schedule, especially on days you don't feel motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84af75-57a9-486a-a373-25971429493c)
- ![Tip 4: Monitor your improvements. Whether it's lifting heavier, running faster, or just feeling better, seeing results is the best motivation to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e04992-8f53-42ca-824e-39a9e6709543)
- ![Are you not seeing muscle growth? It could be due to a few common mistakes. This series will help you identify what you might be doing wrong in your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cc009f-3137-4dc7-86e4-9aa1cdcce6eb)
- ![Mistake: You're changing workouts too often. Progress takes time. You need to stick to a program for at least 6 to 8 weeks to allow your body to adapt and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0990cb2-859f-4e7e-b1c3-3ae8c95fd690)
- ![Mistake: You're not resting enough. Muscles don't grow in the gym; they grow when you rest. Aim for 7 to 9 hours of sleep and take at least 1 to 2 rest days per week for optimal recovery and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc7ef73-4856-4941-8bf6-b5b1e20cb6ff)
- ![Don't try to be perfect. Just try to be better than you were yesterday. This photo represents the feeling of breaking through your limits and finding your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f839e6b3-9696-45d7-80a3-c05a3b0adde6)

### [Gym Life & A Bit of Fun](https://mytribe.in/teammohitfitness/nutrition-consultation/gym-life-a-bit-of-fun)

- [Video: This is why following a strict diet can be so hard. You decide to start tomorrow, but then your mom offers you aloo ke parathe for breakfast. It's a struggle we all know too well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f6cfb4-0bd0-46fc-b616-1192b1c7f4d4)
- [Video: This is the feeling when you are in a calorie deficit. That hunger can be a real challenge, but it's a part of the fat loss process. We have all been there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ea3698-1e79-4a28-b09a-fb4531d285e5)
- [Video: When someone asks what I do besides the gym, the answer is simple: I cook. Being fit is not just about lifting weights, it's a lifestyle that includes preparing your own healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c08557-713d-48b8-a140-abf5ceb905ea)

### [Additional Photos](https://mytribe.in/teammohitfitness/nutrition-consultation/additional-photos)

- ![A throwback picture. The journey of fitness is long, and it's good to look back and see how far you have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45824ed2-e3e2-410d-883f-c7bf27f7aaae)
- ![Taking a moment to relax and recharge. Rest and recovery are just as important as the time you spend in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42517506-62da-45e9-8f4c-e9cb4a2c57ff)
- ![A quick selfie during a workout session. This is my happy place, where I work on myself and build the discipline I talk about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab62f5ee-9742-4fc8-bb33-4be538a12386)

## Meet your expert

[Mohit Rana](https://mytribe.in/teammohitfitness)

### My story

Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.

### My work

- **Online & In-home Personal Training, Yoga, Diet Plans**: I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
- **No Fancy Stuff, Just Basics**: Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
- **Home Workout Routines & Mobility Tests**: Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
- **Custom Diet Plans & Gut Health**: Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.

## More services from Mohit Rana

- [Personal Training](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate)
- [Body Transformation Program](https://mytribe.in/teammohitfitness/body-transformation-program) · ₹8-30K per month (estimate)

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## Book

To book Mohit Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Consultation%20by%20Mohit%20Rana.)