--- title: "90-Day Fitness Challenge: Real Transformation Results in Delhi NCR" description: "Join my 90-day fitness challenge. No magic, just consistent workouts and nutrition plans for real fat loss and muscle gain. Start your transformation today." canonical: https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach last_updated: 2025-09-16 --- # My 90-Day Transformation Challenge Tribe Verified · Trained 5000 plus clients in Delhi NCR By [Mohit Rana](https://mytribe.in/teammohitfitness) · Available online and at client locations across Delhi NCR · ₹3,500 Per Month (estimate) Part of [Body Transformation Program](https://mytribe.in/teammohitfitness/body-transformation-program). [View full gallery](https://mytribe.in/teammohitfitness/body-transformation-program/gallery) Transformation is not a quick fix. I documented every workout and meal of my own 90-day challenge to show you exactly what it takes to get real results. ## Photos and videos - [Video: Day 1 of my 90-day body transformation challenge. This is where it all begins. Follow along to see the daily discipline it takes to achieve real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e4140-a06d-410c-8d77-6e8ab8343733) - [Video: Day 2 of my 90-day challenge, focusing on leg day. Pushing through leg extensions and leg presses to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bfa0bd-1eaf-41b5-9267-7aa4e5fcbe6b) - [Video: Day 3 of the transformation challenge. A full session including chest exercises and cardio on the bike to keep the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5181ccf-7671-47d0-8ff2-32e3c7cb87c6) - [Video: Day 4 of my 90-day challenge. The grind continues with heavy lifting and focused workouts to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ae9f70-6e4d-4cca-aa26-5ec0301e647c) - [Video: Day 5 of the challenge, and the leg day soreness is real. A humorous look at the aftermath of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea3e99d-61e0-43e6-84d6-08ef8ad3d7f3) - [Video: Day 6 of my 90-day transformation. Showing my physique update and a look at one of my healthy meals, featuring broccoli and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350ceb64-5f80-4d1f-9269-2cf5076da6c1) - [Video: Day 7 of the challenge. A look into my daily routine, from cooking my own meals to staying consistent with my diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31eaf81-bd25-44f9-9d92-e70404035c9d) - [Video: Day 8 of my 90-day transformation. A day in the life, including my leg day workout routine and a high-protein meal with eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c531629-8745-40ad-ae76-f2cb9469cd36) - [Video: Day 9 of the challenge. A full day's vlog showing my breakfast, a tough shoulder workout, cardio, and my final meal of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b509ce7-595e-4fe9-8e2a-a3cab67f501d) - [Video: Day 10 of my transformation. A look at my day, including online classes, a pre-workout meal, and a focused bicep and tricep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465cbe66-150e-49c1-8532-9bb602953c02) - [Video: Day 11 of the 90-day challenge. Today was leg day, featuring cardio, bodyweight squats, weighted squats, and more, followed by a healthy post-workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac045ab-9b9d-45f3-8a66-6deb8f8c86de) - [Video: Day 12 of my transformation. A chest day workout including various presses and flys, followed by my last meal of paneer, rice, and broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba32044-ab76-44b3-ab80-f9a3ebe48272) - [Video: Day 13 of the challenge. Today was a cardio-respiratory day with 30 minutes each on the stairs, treadmill, and cycle, along with my pre and post-workout meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8d1857-69ab-437a-b129-f28631f1a960) - [Video: Day 14 of my 90-day transformation. A detailed look at my back workout, including six different exercises, and my post-workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f72d7-99e4-4be3-8faf-0891ab950d64) - [Video: Day 15 of the challenge. A quick vlog showing my bicep and tricep workout, emphasizing that basic exercises are often better than fancy ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8299e9-483a-4880-b870-d7508d1543e5) - [Video: Day 16 of my transformation. A detailed leg day vlog, including my six meals for the day and tips on the importance of cardio for metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee664e-f5c8-4d6f-bc4a-1728b0ccf126) - [Video: Day 17 of the challenge. A hypertrophy hack for chest day, showing my full workout and the seven meals I ate, including a visit to the Hanuman temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c899c2a0-e0cc-402f-972d-96e4d4f3e0d3) - [Video: Day 18 of my transformation. A complete breakdown of my back workout and high-protein diet, explaining the importance of protein for muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00041e93-1de3-4ed6-9e96-3ebc81932320) - [Video: Day 19 of the 90-day challenge. A leg day routine, including cardio and various squats, along with a full day of eating to fuel my workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a391f97e-23f8-4f04-9d8b-ee2b2b5caaea) - [Video: Day 23 of my transformation. Showcasing my shoulder workout routine and meal plan, proving that discipline is greater than motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d89cee-d127-4892-8b96-55a18712ab50) - [Video: Day 24 of the 90-day challenge. A physique update and a look at my high-protein meal of boiled eggs and chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef20b2c-5605-4e87-81e7-b3e2f60c573d) - [Video: Day 25 of my transformation challenge. A glimpse into my workout and meals, including a healthy meal of grilled chicken and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454566c6-d54a-48ac-8ee5-9eb38fa7bd37) - [Video: Day 26 of the challenge. A full vlog detailing my back workout and seven-meal diet plan, including a scientific tip about galactose for immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4be8d87-d6b9-4bdc-9eb0-e470fed97d27) - ![Day 27 of my 90-day body transformation challenge. Today was leg day, focusing on progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f0a87-f197-491b-965f-887351872f28) - ![Day 27: Performing front barbell squats to build strength and muscle in the quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae14383-5832-4526-8410-49439ce655d9) - ![Day 27: Using the leg press machine to target the entire lower body with heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92347e28-9e3e-404d-a009-5469747a725e) - ![Day 27: Isolating the quadriceps with the leg extension machine for a complete leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef4a436-b301-451a-a891-0c8d0d93380f) - ![Day 27: Finishing leg day with Bulgarian squats to improve balance and target each leg individually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26e2aa9-c936-49d9-a8ef-7380565f14c9) - ![Day 27: A look at my first two meals of the day, including a healthy breakfast and a bowl of oats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be4236f-0aa2-4096-b839-952161d536d6) - ![Day 28 of my body transformation challenge, focusing on my workout routine and meal plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da43c7e-a30a-4f52-9f5b-65f1af8f0673) - ![Day 28: Performing a shoulder dumbbell press to build upper body strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ed785-9a12-4b5c-922a-a003b30e1f84) - ![Day 28: Using the cable lateral raise to target the side deltoids for broader shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07a1ce-665c-49e3-8863-be51a594222e) - ![Day 28: Working on my rear deltoids with the reverse pec dec machine for a well-rounded shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94875101-94d3-49e9-b5e8-b023d1728b6e) - ![Day 28: Building bigger traps with heavy dumbbell shrugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e9ccfc-1481-453d-a8bd-bf2f2d4247b6) - ![Day 28: My first two meals, including muesli with fruits and a bowl of daliya to fuel my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb30441-d046-457b-b0c2-ca58a29950c1) - [Video: Day 29 of my 90-day challenge. Busting the myth that trainers are too busy to train themselves. I always make time for my own workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25a69e8-e93e-491a-80de-a00aa7fe5cca) - [Video: Day 30 of the transformation challenge. A look at my workout and meal plan, including a simple and nutritious meal of dal and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501f81e8-de14-4f1b-a0e1-718e3a6f5c79) - [Video: Day 31 of my 90-day challenge. A detailed vlog of my back workout and a 4000-calorie, 200g protein diet plan for muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae8ddaf-c38e-46a1-b46c-35c233be61d8) - [Video: Day 41 of my 90-day body transformation challenge. Consistency is key, and the progress is showing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2db722-143c-46c8-8a55-a43af7b666fe) ## About My 90-Day Challenge: I Practice What I Preach Most people think fancy gym machines are the secret to growth, but I stick to the basics. Whether it is leg presses or a simple dal-rice meal plan, I show you how to execute standard movements correctly so you actually see changes instead of just sweating it out for nothing. I started this 90-day journey because I was tired of trainers preaching methods they have never applied to themselves. I wanted to be accountable. Every video you see here, from my heavy leg days to my post-workout paneer and rice meals, is exactly what my clients follow in my Delhi NCR in-home sessions and online programs. We do not do magical shortcuts. We focus on: * Consistency over intensity. You do not need a three-hour workout. You need 60 minutes of focused, high-intensity training. * Fuel, do not starve. I do not believe in skipping meals for fat loss. You will see me eating dal, rice, and soya chunks because that is what fuels recovery. * Form first. If you look at my Day 4 or Day 11 videos, you will see I prioritize the mind-muscle connection. If you are not feeling the target muscle working, the weight does not matter. Why this matters for you. If you are a busy professional or student, my challenge proves you can transform while managing a day job. I track my weight, progress photos, and energy levels daily. If you are ready to stop guessing and start following a system that has worked for 5000 plus people, this is your starting point. ## About Mohit Rana I am Mohit. I do not just teach fitness; I live it every single day. My 90-day transformation was not a publicity stunt, but the exact blueprint I use to train everyone from students to professionals in Delhi NCR. [See all of Mohit Rana's services](https://mytribe.in/teammohitfitness) ## More from Body Transformation Program by Mohit Rana - [Featured](https://mytribe.in/teammohitfitness/body-transformation-program/featured) - [Real People, Real Results](https://mytribe.in/teammohitfitness/body-transformation-program/real-people-real-results) - [Your Gym, Anywhere: At-Home & Online Training](https://mytribe.in/teammohitfitness/body-transformation-program/your-gym-anywhere-at-home-online-training) - [Knowledge is Power: Fitness & Nutrition Tips](https://mytribe.in/teammohitfitness/body-transformation-program/knowledge-is-power-fitness-nutrition-tips) - [The Grind & The Laughs](https://mytribe.in/teammohitfitness/body-transformation-program/the-grind-the-laughs) - [In The Zone: My Training Sessions](https://mytribe.in/teammohitfitness/body-transformation-program/in-the-zone-my-training-sessions) - [More About Me](https://mytribe.in/teammohitfitness/body-transformation-program/more-about-me) ## More services by Mohit Rana - [Nutrition Consultation](https://mytribe.in/teammohitfitness/nutrition-consultation) - [Personal Training](https://mytribe.in/teammohitfitness/personal-training) ## Similar work from other experts - [My 100-Day Home Workout Challenge](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/my-100-day-workout-challenge) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [Fitness Transformation: My Personal Journey to Real Results](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation/my-transformation-from-then-to-now) by Bharath · Weight Loss & Body Transformation · Studio in Indiranagar, Home visits & Online - [My 365-Day Transformation Journey](https://mytribe.in/abhi_kuratti/mindset-coaching/my-365-day-transformation-journey) by Abhinandan Kuratti · Mindset Coaching · Online coaching via calls & messages - [My 108-Day Powerlifting Transformation Challenge](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-108-day-challenge-a-journey-of-discipline) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [My Natural Body Transformation: Real Results Without Shortcuts](https://mytribe.in/fit_aman/body-transformation-coaching/my-transformation-journey) by Aman · Body Transformation Coaching · In-person coaching across the National Capital Region - [Personal Fitness Transformation: My Proven Path to Sustainable Weight Loss](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) by Ishita Chauhan · Weight & Fat Loss Coaching · Available online ## Book To book Mohit Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Mohit%2C%20I%20saw%20your%2090-Day%20Challenge%20and%20I%20am%20interested%20in%20starting%20my%20own%20fitness%20transformation.%20Can%20we%20discuss%20a%20plan%3F)