---
title: "Body Transformation Program: Get Your Personalized Fitness Plan - mytribe"
description: "Ready for a change? Start your Body Transformation Program with a certified personal trainer. Get a personalized fitness plan for weight loss or muscle gain with online coaching or home workouts. Guaranteed results. Book your session now!"
canonical: https://mytribe.in/teammohitfitness/body-transformation-program
last_updated: 2025-09-16
---

# Body Transformation Program in Delhi

By [Mohit Rana](https://mytribe.in/teammohitfitness) · I give you a custom workout and diet plan, train you online or at home, and guarantee results or your money back.

## Locations

Available online and at client locations across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Transformation Coaching

Digital-only plan covering customized diet charts, workout PDFs and 24/7 WhatsApp guidance without physical trainer presence.

Typically ₹3,500-6,000 Per Month (estimate)

#### Core Strategy
* Customized Diet Chart: Meal plans built around Indian staples like Dal, Rice, Poha, and Soya Chunks tailored to your preferences.
* Workout Schedule: Structured PDF or App-based exercise routine tailored for available equipment at home or gym.
* Supplement Guidance: Recommendations for basics like Whey Protein or Multivitamins based on budget and goals.

#### Digital Accountability
* WhatsApp Access: Direct line to the nutrition team for immediate meal queries and ingredient swaps.
* Progress Tracking: Mandatory weekly submission of weight, inch measurements, and physique photos for review.
* Form Review: Assessment of exercise technique via recorded videos sent to the remote coach.
* Money Back Clause: Conditional guarantee linked to strict adherence to the challenge protocols.

### Standard Home Personal Training

Includes 12 in-person sessions per month (3 days/week) at your home in Delhi NCR with a certified trainer and separate nutritionist access.

Typically ₹12-17K Per Month (estimate)

#### Training Delivery
* Doorstep Service: Certified trainer travels to your location in South Delhi or Gurugram.
* Session Volume: 12 sessions per month, typically scheduled as 3 sessions per week.
* Duration: 60 minutes of floor time covering warm up, main workout, and cool down.
* Equipment Use: Utilizes home furniture and floor space; trainer carries basic bands or mats if needed.

#### Health Management
* Dedicated Nutritionist: Separate access to a diet expert for meal planning, distinct from the physical trainer.
* Medical Specifics: Plan customization for conditions like PCOD, Thyroid, or history of back pain.
* Slot Flexibility: Training times available from 4:00 AM to 10:00 PM to suit work schedules.
* Safety Focus: Manual spotting during exercises to prevent injury.

### Intensive Home Personal Training

High-frequency plan with 20 in-person sessions per month (5 days/week) targeting rapid fat loss or muscle gain deadlines.

Typically ₹18-25K Per Month (estimate)

#### High Frequency Execution
* Session Volume: 20 sessions per month scheduled Monday through Friday.
* Advanced Protocols: Uses Supersets, HIIT, and Circuit training for higher intensity and rapid calorie burn.
* Recovery Focus: Integration of mobility drills and assisted stretching to manage high training volume and stiffness.

#### Premium Monitoring
* Daily Oversight: Closer monitoring of daily meals via messaging channels for strict adherence.
* Real time Correction: Immediate posture and form correction during every repetition to maximize hypertrophy.
* Gym Setup: Consultation on purchasing dumbbells or benches for a long term home setup.
* Macro Tracking: Detailed breakdown of Protein, Carbs, and Fats for precise body composition changes.

## About Body Transformation Program

### Real Talk: What It Takes

Sabse pehle, body transformation koi jaadu nahi hai (it’s not magic). It’s hard work, discipline, and daily commitment. I’ve done my own 90-day weight loss challenge, so jo khud kiya hai, wahi sikhaata hu (I only teach what I live). Fancy moves? Naah, basics work best.

### The Challenge

Whether you want fat loss, muscle gain, or just want to look & feel better, I’ve helped 5000+ people hit their goals. Seen clients lose 24kg in six months - but only if they’re ready for real effort. Timelines? 30-day, 90-day, or custom - depends on you.

### The Plan: Training + Diet

- Fully personal workout plan: strength, cardio, flexibility. No-nonsense stuff.
- Online personal training for beginners or at your home in Delhi NCR.  
- Meal plans? Custom meal plans for fat loss or muscle gain, made by a dietician.
- Unlimited calls for questions.
- Supplement and gut health guidance too.
- Don’t skip meals for fat loss, bhai (mate), fuel matters.

### Who’s This For?

Busy professionals, students, homemakers, men and women (up to 60 years), people with PCOD, thyroid, obesity, even injury recovery or post-stroke.

### Why Me?

Certified trainers, 5+ years experience. If you’re serious, main guarantee deta hu (I guarantee it) - 100% results or money back.  
Chalo, ready ho jao (Come on, get ready).

## Highlights

Browse through Mohit Rana's best work.

### [Featured](https://mytribe.in/teammohitfitness/body-transformation-program/featured)

- [Video: This is my own transformation, from "Chandu to Champion." I only teach what I have lived, and this journey is proof that with discipline and the right plan, anyone can achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6d0e0a-54ef-4031-97bc-ae1a430027b5)
- [Video: It's never too late to start. Here is my 82-year-old client, Padma, sharing her experience. My programs are customized for all ages and fitness levels, focusing on improving strength, mobility, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46d319-bb8a-4740-848e-680935d74dd1)
- ![Real results speak for themselves. This is a client from Canada who achieved this incredible transformation in just 3 months with my online coaching program, proving distance is no barrier to getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is Day 51 of my 90-day transformation challenge. I show you exactly what I eat and how I train for muscle gain, from my calorie surplus diet plan to my bicep and tricep workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- ![A powerful before and after transformation of a client. My programs are designed for women looking for effective fat loss and body toning, helping them build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d10fa1-abf5-42ec-b889-62fa3c674a07)
- [Video: This is what consistency and discipline look like. Motivation fades, but discipline is what builds a strong physique and a resilient mindset, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)
- [Video: Your fitness is more than just muscles. In this video, I explain the importance of gut health for energy, mood, and digestion, and share simple solutions like adding fiber and fermented foods to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a30fff3-8f18-486d-8997-ba39563dd950)
- [Video: Here I am training a client at her home. My personal training service brings the workout to you, complete with customized plans and hands-on guidance to ensure proper form and great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674bf85-7f06-45b3-80b0-1ff400044240)
- [Video: Want to lose belly fat? I break down five effective exercises you can do to target your core and burn fat. My approach is based on simple, effective movements that deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591b579c-d594-40a7-9f84-6871e235a635)
- [Video: The struggle of being in a calorie deficit is real, but a little humor helps. I understand the challenges of a transformation journey because I have been through them myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ea3698-1e79-4a28-b09a-fb4531d285e5)

### [Real People, Real Results](https://mytribe.in/teammohitfitness/body-transformation-program/real-people-real-results)

- ![An incredible 24 kg weight loss in just three months. This online client from Hyderabad went from 116 kg to 92 kg through a dedicated workout and diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5320530-2779-4346-b3f8-1021c84e9100)
- ![This client lost 5 kg of fat in just one month. This is a natural transformation achieved through consistent training and a structured nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9278bc-22d0-4ccc-bbba-c181e407c83f)
- ![A two-month transformation from an online client. With a customized home workout and diet plan, he was able to achieve significant fat loss and build a stronger physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff2c9df-8630-4e90-9f2c-19d60dab905e)
- ![My online student's impressive physique transformation. He is now ready for bodybuilding competitions, showcasing what is possible with dedication and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4028d8-5287-4613-b379-ce8cd1f47e3a)
- ![A four-month natural transformation of my student. He completely reshaped his body by focusing on muscle gain and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d916ae37-cf97-4f5f-ae5e-983ef5e55f57)
- [Video: A testimonial from a 20-year-old client who has seen great improvements in her strength and stamina. I guide beginners on how to use gym equipment correctly and understand their bodies better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680d1131-5394-43a4-adaf-5b8229f66937)
- ![Client feedback highlighting my dedicated and knowledgeable approach. I focus on individualizing each session based on the client's specific needs and problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7660f2-af89-4fb5-8e21-5679d130f3c5)
- ![A client shares his 7.1 kg weight reduction in one month after recovering from serious health issues. This shows that fitness is always better than medicine for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d6b884-f746-458b-954f-a26e7524c604)
- [Video: This client testimonial highlights my punctuality and ability to make workout sessions fun and effective. Her plantar fascia pain disappeared, and her strength and stamina improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775863d9-854c-49a0-8335-af0f989af7e1)
- [Video: From 116 kg to 92 kg, this client shares his successful weight maintenance journey after completing his initial training with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f018a3-70a6-4a84-92da-c218c87db855)
- [Video: A client sharing her progress on weight loss and inch loss. Even with a slow start, consistency is key and I am here to support you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b401de7-8f90-422b-8399-0e44c8b05c10)
- [Video: A client story of a 55-year-old busy professional who recovered from back pain, knee pain, and a frozen shoulder. In six months, she lost 4 kg and is now fully recovered from her injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c2efed-2d17-461c-a3bf-0807252e2427)
- [Video: This client, a busy professional, lost 3.5 kg in three months while recovering from shoulder, neck, and tennis elbow issues. My program focuses on both weight loss and injury rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c84e4c-b476-4e22-8147-e501ae77caed)
- [Video: A 60-year-old architect and online client shares his journey of losing 10 pounds in 7 months. He overcame knee, back, and shoulder discomfort with a customized online training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3656867d-50e8-4f9b-9040-af92c4b3cb59)
- [Video: A 40-year-old tennis coach who recovered from a back injury and lost significant weight in four months. He is now one of my long term clients of four years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99dd860-0e78-4d72-b163-6f92741e4bf0)
- [Video: A 38-year-old businessman who lost 10 kg in eight months while recovering from back and neck pain. My home training program is designed for busy professionals to achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ad72d8-e509-430e-8748-8f9475d77555)
- [Video: An 82-year-old client who recovered from a frozen shoulder through a personalized training plan. My program includes full-body movements, strength, cardio, and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38fbc5b1-c675-45a0-90c6-175fbc7dcfbe)
- [Video: An online client from Hyderabad who lost 24 kg in six months, going from 116 kg to 92 kg. This is a testament to his dedication and the effectiveness of my online coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a58db50-3006-45a7-bfcc-3ba387b70829)
- [Video: An online client from Canada shares his five-month transformation journey. Even with a hectic schedule and outside food habits, he achieved a fitter, leaner body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15cd7b3c-0d15-4447-bd9d-750f2e8f5cf6)
- [Video: A client's recovery journey after a brain stroke. With doctor's consultation and a specialized diet and fitness plan, he lost 8 kg and regained 99% of his fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a666b15-54d3-4f92-a8f0-105fd354afb3)
- [Video: A famous singer and client of 1.5 years who overcame knee and shoulder pain. She now trains with my team three times a week and is super fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d63faa11-b41b-4441-a595-af8f4e5ddac6)
- ![A client's incredible muscle gain transformation. This shows the power of a structured workout plan and proper nutrition for building a strong physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9b1c17e-17cb-41e9-943c-675e8a2adb22)
- ![My student who won a bronze medal at the Mr. India competition. I provide specialized coaching for competitive bodybuilding and men's physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c39b86f-9a99-47d8-b9c5-061b59492a40)
- [Video: An online client from Australia who is happy with his transformation. My online coaching is available worldwide to help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131a8213-d646-454f-8e4c-2281c543a62e)
- [Video: A glimpse into a personal training session at the gym. I start with a check-in on my client's diet and overall feeling, followed by mobility exercises to warm up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5c891e-d38d-41aa-93db-8458924027f6)
- [Video: Guiding a client through a lower body exercise on a bench. I focus on proper form and increasing the range of motion to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b693d-8073-4be0-a1dd-de4c0d3c4f97)
- [Video: A client performing a cobra stretch during a gym session. Flexibility and cool-down exercises are an important part of my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be083c8-87a7-43a8-be81-2132a5903dbb)
- [Video: A client holding a plank at the gym. I am always there to monitor form and motivate my clients to push their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2fb541-8886-41b1-8fbf-3235423dfd05)
- [Video: A female client performing a seated cable fly exercise at the gym. I provide personal training for women focusing on strength and toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dbb2e1-6a56-4457-9f32-eb05be3a8421)
- [Video: A female client doing a shoulder press with a barbell at the gym. My personal training sessions are tailored to help clients build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad66e4f-b7cd-4afc-826f-43cd77c2ce77)
- [Video: Assisting a client with a bicep curl to ensure correct form and muscle engagement. Proper technique is crucial for getting the best results and avoiding injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82b05fe5-28a1-47be-b16b-bdc9b3409d94)

### [My 90-Day Challenge: I Practice What I Preach](https://mytribe.in/teammohitfitness/body-transformation-program/my-90-day-challenge-i-practice-what-i-preach)

- [Video: Day 1 of my 90-day body transformation challenge. This is where it all begins. Follow along to see the daily discipline it takes to achieve real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/912e4140-a06d-410c-8d77-6e8ab8343733)
- [Video: Day 2 of my 90-day challenge, focusing on leg day. Pushing through leg extensions and leg presses to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44bfa0bd-1eaf-41b5-9267-7aa4e5fcbe6b)
- [Video: Day 3 of the transformation challenge. A full session including chest exercises and cardio on the bike to keep the momentum going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5181ccf-7671-47d0-8ff2-32e3c7cb87c6)
- [Video: Day 4 of my 90-day challenge. The grind continues with heavy lifting and focused workouts to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ae9f70-6e4d-4cca-aa26-5ec0301e647c)
- [Video: Day 5 of the challenge, and the leg day soreness is real. A humorous look at the aftermath of a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eea3e99d-61e0-43e6-84d6-08ef8ad3d7f3)
- [Video: Day 6 of my 90-day transformation. Showing my physique update and a look at one of my healthy meals, featuring broccoli and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350ceb64-5f80-4d1f-9269-2cf5076da6c1)
- [Video: Day 7 of the challenge. A look into my daily routine, from cooking my own meals to staying consistent with my diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31eaf81-bd25-44f9-9d92-e70404035c9d)
- [Video: Day 8 of my 90-day transformation. A day in the life, including my leg day workout routine and a high-protein meal with eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c531629-8745-40ad-ae76-f2cb9469cd36)
- [Video: Day 9 of the challenge. A full day's vlog showing my breakfast, a tough shoulder workout, cardio, and my final meal of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b509ce7-595e-4fe9-8e2a-a3cab67f501d)
- [Video: Day 10 of my transformation. A look at my day, including online classes, a pre-workout meal, and a focused bicep and tricep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465cbe66-150e-49c1-8532-9bb602953c02)
- [Video: Day 11 of the 90-day challenge. Today was leg day, featuring cardio, bodyweight squats, weighted squats, and more, followed by a healthy post-workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac045ab-9b9d-45f3-8a66-6deb8f8c86de)
- [Video: Day 12 of my transformation. A chest day workout including various presses and flys, followed by my last meal of paneer, rice, and broccoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba32044-ab76-44b3-ab80-f9a3ebe48272)
- [Video: Day 13 of the challenge. Today was a cardio-respiratory day with 30 minutes each on the stairs, treadmill, and cycle, along with my pre and post-workout meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8d1857-69ab-437a-b129-f28631f1a960)
- [Video: Day 14 of my 90-day transformation. A detailed look at my back workout, including six different exercises, and my post-workout meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/975f72d7-99e4-4be3-8faf-0891ab950d64)
- [Video: Day 15 of the challenge. A quick vlog showing my bicep and tricep workout, emphasizing that basic exercises are often better than fancy ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a8299e9-483a-4880-b870-d7508d1543e5)
- [Video: Day 16 of my transformation. A detailed leg day vlog, including my six meals for the day and tips on the importance of cardio for metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ee664e-f5c8-4d6f-bc4a-1728b0ccf126)
- [Video: Day 17 of the challenge. A hypertrophy hack for chest day, showing my full workout and the seven meals I ate, including a visit to the Hanuman temple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c899c2a0-e0cc-402f-972d-96e4d4f3e0d3)
- [Video: Day 18 of my transformation. A complete breakdown of my back workout and high-protein diet, explaining the importance of protein for muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00041e93-1de3-4ed6-9e96-3ebc81932320)
- [Video: Day 19 of the 90-day challenge. A leg day routine, including cardio and various squats, along with a full day of eating to fuel my workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a391f97e-23f8-4f04-9d8b-ee2b2b5caaea)
- [Video: Day 23 of my transformation. Showcasing my shoulder workout routine and meal plan, proving that discipline is greater than motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5d89cee-d127-4892-8b96-55a18712ab50)
- [Video: Day 24 of the 90-day challenge. A physique update and a look at my high-protein meal of boiled eggs and chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cef20b2c-5605-4e87-81e7-b3e2f60c573d)
- [Video: Day 25 of my transformation challenge. A glimpse into my workout and meals, including a healthy meal of grilled chicken and salad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/454566c6-d54a-48ac-8ee5-9eb38fa7bd37)
- [Video: Day 26 of the challenge. A full vlog detailing my back workout and seven-meal diet plan, including a scientific tip about galactose for immunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4be8d87-d6b9-4bdc-9eb0-e470fed97d27)
- ![Day 27 of my 90-day body transformation challenge. Today was leg day, focusing on progress over perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2f0a87-f197-491b-965f-887351872f28)
- ![Day 27: Performing front barbell squats to build strength and muscle in the quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae14383-5832-4526-8410-49439ce655d9)
- ![Day 27: Using the leg press machine to target the entire lower body with heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92347e28-9e3e-404d-a009-5469747a725e)
- ![Day 27: Isolating the quadriceps with the leg extension machine for a complete leg workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aef4a436-b301-451a-a891-0c8d0d93380f)
- ![Day 27: Finishing leg day with Bulgarian squats to improve balance and target each leg individually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d26e2aa9-c936-49d9-a8ef-7380565f14c9)
- ![Day 27: A look at my first two meals of the day, including a healthy breakfast and a bowl of oats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be4236f-0aa2-4096-b839-952161d536d6)
- ![Day 28 of my body transformation challenge, focusing on my workout routine and meal plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da43c7e-a30a-4f52-9f5b-65f1af8f0673)
- ![Day 28: Performing a shoulder dumbbell press to build upper body strength and size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/024ed785-9a12-4b5c-922a-a003b30e1f84)
- ![Day 28: Using the cable lateral raise to target the side deltoids for broader shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e07a1ce-665c-49e3-8863-be51a594222e)
- ![Day 28: Working on my rear deltoids with the reverse pec dec machine for a well-rounded shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94875101-94d3-49e9-b5e8-b023d1728b6e)
- ![Day 28: Building bigger traps with heavy dumbbell shrugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85e9ccfc-1481-453d-a8bd-bf2f2d4247b6)
- ![Day 28: My first two meals, including muesli with fruits and a bowl of daliya to fuel my day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cb30441-d046-457b-b0c2-ca58a29950c1)
- [Video: Day 29 of my 90-day challenge. Busting the myth that trainers are too busy to train themselves. I always make time for my own workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25a69e8-e93e-491a-80de-a00aa7fe5cca)
- [Video: Day 30 of the transformation challenge. A look at my workout and meal plan, including a simple and nutritious meal of dal and rice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501f81e8-de14-4f1b-a0e1-718e3a6f5c79)
- [Video: Day 31 of my 90-day challenge. A detailed vlog of my back workout and a 4000-calorie, 200g protein diet plan for muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae8ddaf-c38e-46a1-b46c-35c233be61d8)
- [Video: Day 41 of my 90-day body transformation challenge. Consistency is key, and the progress is showing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2db722-143c-46c8-8a55-a43af7b666fe)

### [Your Gym, Anywhere: At-Home & Online Training](https://mytribe.in/teammohitfitness/body-transformation-program/your-gym-anywhere-at-home-online-training)

- ![I bring personal training to your home, with flexible timings from 6 AM to 9 PM. Get full accountability and achieve your fitness goals without going to the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602431a8-12b2-4100-8893-5132e3f7c606)
- ![Personal training at your doorstep. I offer specialized services for weight loss, PCOD, pregnancy, thyroid issues, and injury recovery, along with diet and yoga guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d903d273-41a0-41bd-949a-be2e3fdcd39b)
- [Video: A look at an online personal training session. I guide clients through their workouts over video call, ensuring they maintain proper form and intensity, no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70e6116-c3b5-4444-8c6b-5db0f14f8f4a)
- [Video: An outdoor training session with an elderly client. Fitness is not confined to four walls. I adapt workouts to any environment, focusing on functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e974dfb5-daac-4cd7-9df5-09dbbddee0a8)
- [Video: A client performing wall push-ups at home. This is a great beginner-friendly exercise that can be done anywhere to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac1c2fc-8a11-4e06-a64a-20d793e8a4f5)
- [Video: A home workout session focusing on lower body and core strength. I design effective routines that can be done with minimal equipment in the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f220e16-6217-482f-b47c-e440aab58fbe)
- [Video: Guiding a client through bicep curls at her home. My at-home training includes personalized coaching to ensure you get the most out of every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f010ade-6de7-41d9-91a2-011ea6ed01c4)
- [Video: A client using dumbbells for a one-arm row at home. I provide all the necessary guidance to help you build strength safely at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a60387c6-9a87-4a6e-8845-488c3e50c00b)
- [Video: A client performing dumbbell presses on his bed. This shows how we can adapt exercises to your home environment, using what is available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28e92a4-19ba-427d-8a0d-ffbbbcbd4380)
- [Video: An outdoor workout session with a client focusing on core exercises. Fresh air and functional training make for a great combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84b82dc-845b-449f-8a60-a7d290383949)
- ![Assisting a client with a quad stretch at home. Proper stretching and flexibility are key components of my training programs for injury prevention and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b465ecc-952a-40d1-a21e-2c05c728cf85)
- ![An elderly client performing bicep curls on a preacher bench at his home gym. I cater to clients of all ages, helping them stay strong and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d412d3b5-89e3-4e17-891c-56cf37a36fba)
- ![A client doing a bird-dog exercise on a yoga mat at home. This is an excellent exercise for improving core stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a8f91-3cfd-4f0f-9368-fe5ac1e2fb10)
- [Video: A home training session focused on mobility and stretching for a client with specific physical needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9cadc4-b476-4221-bcfa-a7e0b3f1bc2e)
- [Video: A client performing squats with a dumbbell at home. I ensure my clients master fundamental movements to build a strong fitness foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f79f31-16ad-4c7b-8e78-cf721ea8a8a2)
- [Video: A home personal training session in progress. I provide one-on-one attention to help clients achieve their weight loss and body toning goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d80e03-0899-446b-8e89-c636bafba6c2)
- [Video: A client doing mountain climbers on a yoga mat at home. This is a great full-body cardio exercise that can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd28e2c5-645a-4ebe-972d-9b184ef2728c)
- [Video: A home workout setup with dumbbells and resistance bands. I can design effective workouts using minimal and portable equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0775a1-4ac5-46e2-97f3-7bb25f6e37a7)
- [Video: A trainer from my team assisting a client with a quad stretch at home. We ensure every session includes proper warm-ups and cool-downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73390cf7-3106-4b18-98ee-4a6e149fc191)
- [Video: A client using resistance bands for a lat pulldown exercise at home. Resistance bands are a versatile tool for strength training without heavy weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40df2470-f2dd-4a15-9c1f-1399a61036da)
- [Video: A client performing chair squats at home. This is a modified exercise perfect for beginners or those with mobility issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b63c49a-e377-4f31-bfca-dccfc6380ef2)
- [Video: A home training session focusing on bent-over rows with dumbbells. I teach clients how to perform classic strength exercises safely at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c425e4c7-541e-49b5-ba38-78a5d904cb4e)
- ![A trainer from my team guiding a client through an overhead tricep extension at home. We focus on correct form to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917e39e0-cce5-4b41-b357-d51d86dda8a9)
- [Video: A client using a resistance band for a front raise exercise at home. This is a great way to build shoulder strength without heavy equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b429f67-1589-4d16-917b-bfb5078dacbb)
- [Video: An elderly client receiving hands-on guidance during a home workout. I provide attentive coaching to ensure safety and effectiveness for all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a9e004-074b-428d-9ca7-0a1407d58ec9)
- [Video: A 63-year-old client performing goblet squats at home. Age is just a number when you have the right guidance and a determined mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da47ba61-3ae0-49d1-b1ce-1cb69847fcee)
- [Video: A home training session in Gurugram using resistance bands for a seated row. My services are available across Delhi NCR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664b67d7-ee5f-4cf7-b83a-a319f2dfc28f)
- [Video: A trainer from my team correcting a young client's posture during a dumbbell shrug. Proper form is our top priority, especially for young clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341ba2af-43c6-4532-87e0-841a40a79a2d)
- [Video: A home training session with a client using a kettlebell. I incorporate various types of equipment to keep workouts interesting and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35d43409-ec88-4e3d-8f9a-c33ae629e6ef)
- [Video: A client performing a bird-dog exercise on a yoga mat at home. This is a core-strengthening move I often include in home workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe368ea2-f6bf-4531-8045-321e25bbc8e7)

### [Knowledge is Power: Fitness & Nutrition Tips](https://mytribe.in/teammohitfitness/body-transformation-program/knowledge-is-power-fitness-nutrition-tips)

- ![BUSTING FITNESS MYTHS! Let's separate fact from fiction to help you train smarter and achieve your goals faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3460c83d-0d3a-41d0-bc48-33efeefd5995)
- ![Myth: Lifting weights will make you bulky. Fact: You won't get bulky unless you eat a special diet and train specifically for it. Strength training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9a3a05-c60a-4282-8221-cdd99548516d)
- ![Myth: You shouldn't eat carbs to lose weight. Fact: Your body needs healthy carbs for energy. A balanced diet with carbs, protein, and fats is key for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d94cfec3-071d-4aef-a3f1-bcc1f0b23d29)
- ![Myth: Doing lots of cardio is the best way to lose weight. Fact: Cardio is important, but you also need strength training and a healthy diet for effective and sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9056030-e786-4330-a19b-70ec84255e27)
- ![Myth: You need to spend hours at the gym. Fact: Short, consistent, and challenging workouts can be very effective. Quality over quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf5f84f-c133-4826-a4cc-3aacfcbb3614)
- ![Myth: Rest days are for lazy people. Fact: Rest days are crucial for your body to recover, repair, and get stronger. Muscles grow when you rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902253c8-4b45-48bb-ab3b-2a1f947e7680)
- [Video: A big mistake people make for fat loss is skipping meals. Your body needs fuel to burn fat. I explain why you should eat balanced meals consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3537db0f-3365-4795-926a-35bc1be14b12)
- ![Not seeing muscle growth? Let's look at the common mistakes. This series covers the reasons why your progress might have stalled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cc009f-3137-4dc7-86e4-9aa1cdcce6eb)
- ![Reason 1: You're lifting too light. If you can do 15+ reps easily, you are not challenging your muscles enough. Aim for 6-12 reps with heavier weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6320f884-2f37-4bea-8a38-2df5f48e32e2)
- ![Reason 2: Your form is terrible. Sloppy technique means your muscles are not working effectively. Slow down and focus on the mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd365c79-1cd4-4245-99c4-439e5d99cfbc)
- ![Reason 3: You're changing workouts too often. Stick to a program for at least 6-8 weeks to allow your body to adapt and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0990cb2-859f-4e7e-b1c3-3ae8c95fd690)
- ![Reason 4: You're not resting enough. Muscles grow during rest, not in the gym. Aim for 7-9 hours of sleep and take 1-2 rest days per week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc7ef73-4856-4941-8bf6-b5b1e20cb6ff)
- ![Easy meal ideas for muscle gain. This graphic shows balanced meal combinations like eggs and bacon, chicken and rice, and chickpea quinoa bowls to fuel your growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2697f738-bb48-4efb-afc2-65263c5739a8)
- ![Here is a reality check on how much walking it takes to burn off common indulgent foods like samosas, chole bhature, and pizza.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea00e2b5-18a7-4a97-af55-f47310561b6e)
- [Video: Three powerful natural drinks to help you burn fat this summer. I recommend green tea with mint, chia seed detox water, and cumin water to boost your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2659f79a-7d16-4ce3-966c-5a502763bbd3)
- [Video: Want to feel energetic all day? I share my morning rituals, including drinking warm water and eating soaked almonds, to kickstart your day with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac1e630f-b736-4816-b6f0-fdbfc8e12c64)
- [Video: Never skip cardio. I list five key benefits of cardiovascular exercise, from strengthening your heart and lungs to reducing stress and boosting your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f51dc073-9372-406c-985a-d5cbdefd1d58)
- [Video: No equipment? No problem. Here are four fat-burning exercises you can do at home: mountain climbers, wall sits, planks, and cross crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2022ba-040a-4d81-b734-38adbf741d38)
- ![Consistency is the key to unlocking your full fitness potential. Here are five powerful tips to help you stay on track with your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b7805d9-1a2a-4574-98be-7d37ec88f024)
- ![Tip 1: Set specific short and long term goals and track your progress. This helps you stay motivated and see how far you have come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd1c5bf-3b68-4cc7-b049-e59c72d6e91b)
- ![Tip 2: Don't aim for perfection. Start small, stay consistent, and build momentum towards your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb34037-0276-4ce5-bc8d-9c85e1156375)
- ![Tip 3: Keep your workouts interesting by trying new activities. This prevents boredom and challenges your body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34270abb-8ed9-4638-80de-cbb279aee6a9)
- ![Tip 4: Monitor your improvements to stay motivated. Seeing results, no matter how small, is a powerful motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e04992-8f53-42ca-824e-39a9e6709543)
- ![Tip 5: Find a workout partner. Having someone to hold you accountable can make exercising more enjoyable and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84af75-57a9-486a-a373-25971429493c)
- [Video: A quick tip on the benefits of drinking jeera (cumin) water on an empty stomach for digestion and fat loss. For personalized diet plans, you can contact my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ff7c8ab-473b-4462-9d5f-d4db38c59541)
- [Video: Looking for a fat loss diet? My team includes personal dietitians who can create a customized plan for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c71c14e-6607-44bd-ae4b-bae077089043)
- [Video: Another reminder about our personalized fat loss diet plans. Proper nutrition is the cornerstone of any successful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f266f0-1252-4757-974f-44e6cbed2961)
- [Video: We offer personalized diet plans created by expert dietitians to help you achieve your fat loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d40362-3aab-43a3-860e-12db0af639d1)

### [The Grind & The Laughs](https://mytribe.in/teammohitfitness/body-transformation-program/the-grind-the-laughs)

- [Video: The words of Premanand Maharaj are a great source of motivation. Fall a hundred times, but get up, stand tall, and achieve your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a8ae0e-f7d0-4d8b-a2e5-6a9833f70c09)
- [Video: "Hoi soi jo Ram rachi rakha." Trust the process and keep putting in the work. Your efforts will not go in vain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94b3558d-1406-4e6b-861f-f3f78cfede7f)
- [Video: One bad chapter does not mean your story is over. A setback is just a setup for a comeback. Keep pushing forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83aaf66b-168e-4d4f-88b4-f2d7638e1740)
- [Video: Monday Motivation. Don't just start your week, attack it. The only bad workout is the one that did not happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1f880e-84a9-479c-ae6b-822e775bfab0)
- [Video: How do I stay so consistent with the gym? This is how my brain handles any thoughts of skipping a workout. It is all in your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd32cd55-43db-41b3-868e-df1eb1819f71)
- [Video: That feeling when the pre-workout coffee hits just before your 7 PM gym session. It is the best and most effective pre-workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8caf82-d276-435a-a5ea-4257673d6729)
- [Video: The universal reaction of every gym bro when you remind them it is leg day. Can you relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91324f17-0a7e-4450-9017-041123767792)
- [Video: When you tell your mom you are starting a strict diet tomorrow, but she has already planned aloo ke parathe for breakfast. The struggle is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f6cfb4-0bd0-46fc-b616-1192b1c7f4d4)
- [Video: That look your client gives you after you make them do a chest workout on what was supposed to be leg day. Don't skip leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cb85ccd-0828-40f5-b933-8c82a57bf702)
- [Video: When you come home late from the gym and your mom is waiting for you. A funny take on the gym life vs. home life balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8c09e69-95cb-4927-a777-badce82e5161)
- [Video: If only leg day could be over this fast. A humorous take on the toughest workout day of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a87263-30b8-43d6-a523-0b0410d9ff42)
- [Video: Why does it take so long in the gym? Because admiring the pump and recording it is the best part of the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6a8b4e-ddef-495d-bc76-868a3747be15)
- [Video: That proud feeling when you show someone your old pictures and they ask, "Is that really you?" That is the reward for all the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecafa738-04e3-48c0-8d28-0aa52033453d)
- [Video: The moment you start seeing changes in your body, the "nazar lagane wale" start their work. A relatable gym meme.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa7224d-b5a6-4270-8b13-3e4d93ce84ef)
- [Video: A funny take on the chest day experience. You do all the exercises, but when the result comes, you wonder what happened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5209c760-49dd-40fc-8d43-71febae0e34a)
- [Video: When someone asks what you do besides the gym. A true gym enthusiast knows that fitness is a lifestyle that includes cooking healthy meals too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28c08557-713d-48b8-a140-abf5ceb905ea)
- [Video: The ultimate mobility challenge. Most people fail this fitness test. Can you and your gym bros pass it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a951d365-63b5-4510-8488-10825b645356)

### [In The Zone: My Training Sessions](https://mytribe.in/teammohitfitness/body-transformation-program/in-the-zone-my-training-sessions)

- [Video: Heavy weights can be scary, but they are necessary for growth. Lift heavy, live stronger. Here I am doing a bicep curl with a heavy barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f176afaa-7831-4e76-86d0-e9e01810c887)
- [Video: A powerful leg day session with heavy deadlifts, followed by a physique check. Building a strong foundation is key to overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81b673d-80c5-46ad-8eb4-c0c87f9b9ab5)
- [Video: Focusing on bicep curls with proper form in a busy gym. It is about staying in your zone and making every rep count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/051eff94-3056-4f48-83f9-0f272fed4aa3)
- [Video: Let the gains speak for themselves. A post-workout physique check to see the pump and track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c3a0f1-6005-4680-aa4e-8dbafd68214e)
- ![Getting stronger day by day. A quick selfie to capture the progress after a solid workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd05f1c-5883-44d8-a379-3fa0d30bc37c)
- [Video: When you decide to lock in, there are no distractions, only progress. A compilation of my focused shoulder workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2645295e-d45c-48b1-bccd-690638301d62)
- [Video: A demonstration of a core stabilization and strengthening exercise using a stability ball. Add this to your routine for amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a455bc-05da-4dcf-9e94-69f0da635810)
- ![It is gain time. A post-workout selfie, feeling the pump and staying motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab62f5ee-9742-4fc8-bb33-4be538a12386)
- ![Don't try to be perfect. Just try to be better than you were yesterday. A shot that captures the power and determination of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f839e6b3-9696-45d7-80a3-c05a3b0adde6)
- ![Overthinking will destroy you. Stay focused, stay consistent. A shot from a professional photoshoot in the gym, showcasing a ripped physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74305f80-7516-44ff-87f4-ff26cad552b0)
- [Video: A quick physique update showing the vascularity that comes from a clean diet and consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ea072d-1aa5-4c86-8e01-36880d24a16e)
- [Video: Tee vs. Tank. A fun video showing the difference a tank top makes in showcasing the arm and shoulder muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ca2ea5-42e5-48ba-88a8-4be77042b2b6)
- [Video: "Ghana pakka hai routine." My routine is solid and disciplined, which is the secret to long term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aeebb4a-c989-4de7-b8b6-93ce38e80ad1)
- [Video: Shoulders without responsibilities vs. shoulders with responsibilities. A look at my transformation and how I built my physique over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd3853c8-cd28-4cf9-9f40-d39b9f567643)
- [Video: A day in my life as a fitness trainer, from workouts to meals. This is what it takes to stay on top of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2b5300-b0b7-4f77-ac91-195769283ec3)

### [More About Me](https://mytribe.in/teammohitfitness/body-transformation-program/more-about-me)

- ![A candid moment. Fitness is a lifestyle that gives you confidence both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45824ed2-e3e2-410d-883f-c7bf27f7aaae)
- ![Taking a moment to relax and unwind. Balance is an important part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42517506-62da-45e9-8f4c-e9cb4a2c57ff)

## Meet your expert

[Mohit Rana](https://mytribe.in/teammohitfitness)

### My story

Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.

### My work

- **Online & In-home Personal Training, Yoga, Diet Plans**: I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
- **No Fancy Stuff, Just Basics**: Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
- **Home Workout Routines & Mobility Tests**: Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
- **Custom Diet Plans & Gut Health**: Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.

## More services from Mohit Rana

- [Nutrition Consultation](https://mytribe.in/teammohitfitness/nutrition-consultation) · ₹1,200-4,500 per month (estimate)
- [Personal Training](https://mytribe.in/teammohitfitness/personal-training) · ₹900-2,200 per session (estimate)

## Book

To book Mohit Rana, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Program%20by%20Mohit%20Rana.)