---
title: "Personal Training Mohit Rana for Body Transformation and Home Workouts - mytribe"
description: "Achieve real body transformation with Personal Training Mohit Rana. Get custom diet plans, online fitness coaching, and home workouts focused on gut health. Start your fitness journey today!"
canonical: https://mytribe.in/teammohitfitness
last_updated: 2024-09-28
---

# Mohit Rana

I provide personal training and custom diet plans for fat loss and muscle gain, focusing on mastering the basics over fancy workouts. I only teach what I practice, using discipline and consistency to achieve real results.

## Services

### [Body Transformation Program](https://mytribe.in/teammohitfitness/body-transformation-program)

Available online and at client locations across Delhi NCR

Typically ₹8-30K per month (estimate)

- [Video: This is my own transformation, from "Chandu to Champion." I only teach what I have lived, and this journey is proof that with discipline and the right plan, anyone can achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6d0e0a-54ef-4031-97bc-ae1a430027b5)
- [Video: It's never too late to start. Here is my 82-year-old client, Padma, sharing her experience. My programs are customized for all ages and fitness levels, focusing on improving strength, mobility, and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46d319-bb8a-4740-848e-680935d74dd1)
- ![Real results speak for themselves. This is a client from Canada who achieved this incredible transformation in just 3 months with my online coaching program, proving distance is no barrier to getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is Day 51 of my 90-day transformation challenge. I show you exactly what I eat and how I train for muscle gain, from my calorie surplus diet plan to my bicep and tricep workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- ![A powerful before and after transformation of a client. My programs are designed for women looking for effective fat loss and body toning, helping them build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d10fa1-abf5-42ec-b889-62fa3c674a07)
- [Video: This is what consistency and discipline look like. Motivation fades, but discipline is what builds a strong physique and a resilient mindset, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)
- [Video: Your fitness is more than just muscles. In this video, I explain the importance of gut health for energy, mood, and digestion, and share simple solutions like adding fiber and fermented foods to your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a30fff3-8f18-486d-8997-ba39563dd950)
- [Video: Here I am training a client at her home. My personal training service brings the workout to you, complete with customized plans and hands-on guidance to ensure proper form and great results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674bf85-7f06-45b3-80b0-1ff400044240)
- [Video: Want to lose belly fat? I break down five effective exercises you can do to target your core and burn fat. My approach is based on simple, effective movements that deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/591b579c-d594-40a7-9f84-6871e235a635)
- [Video: The struggle of being in a calorie deficit is real, but a little humor helps. I understand the challenges of a transformation journey because I have been through them myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81ea3698-1e79-4a28-b09a-fb4531d285e5)

### [Nutrition Consultation](https://mytribe.in/teammohitfitness/nutrition-consultation)

Available online and at client locations across Delhi NCR

Typically ₹1,200-4,500 per month (estimate)

- ![This is the result of just three months of consistent effort and the right guidance. My client in Canada achieved this incredible body transformation entirely through my online coaching program, proving that distance is no barrier to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is a real look into Day 51 of my 90-day transformation challenge. I show you everything from my calorie surplus meals like dalia and rajma chawal to my bicep and tricep workout. I follow the same principles of balanced nutrition and disciplined training that I prescribe for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- [Video: A big mistake people make for fat loss is skipping meals. Your body needs fuel to burn fat. I explain why a continuous, balanced diet is the real key to effective and sustainable weight loss, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3537db0f-3365-4795-926a-35bc1be14b12)
- [Video: If you feel bloated, tired, or have skin issues despite a decent diet, your gut health might be the problem. I break down the common causes like low fiber and junk food, and give simple solutions like including fermented foods and staying hydrated to fix it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a30fff3-8f18-486d-8997-ba39563dd950)
- [Video: It is an honor to train my 82-year-old client, Padma Subramanian. Her dedication proves that age is just a number. My programs are customized for every individual's needs, ensuring fitness is accessible and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b46d319-bb8a-4740-848e-680935d74dd1)
- [Video: This is the raw truth of body transformation. It's not about short-term motivation, it's about the daily grind. This is what consistency and discipline look like when you are focused on your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)
- ![Eating for muscle gain doesn't have to be complicated or boring. Here are some simple, powerful meal combinations like chicken with rice and snap peas, or eggs with potatoes and broccoli. I focus on creating plans with easy-to-find ingredients that fuel your body effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2697f738-bb48-4efb-afc2-65263c5739a8)
- ![This is a powerful before and after transformation of one of my clients. With a structured diet plan focusing on home food and consistent effort, she achieved incredible results, proving that a slim and healthy body is achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5d10fa1-abf5-42ec-b889-62fa3c674a07)

### [Personal Training](https://mytribe.in/teammohitfitness/personal-training)

Available online and at client locations across Delhi NCR

Typically ₹900-2,200 per session (estimate)

- [Video: I believe in practicing what I preach. This is my own transformation journey, showing that with the right discipline and guidance, anyone can go from starting point to champion. I have been there, and I can guide you through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a6d0e0a-54ef-4031-97bc-ae1a430027b5)
- [Video: Fitness has no age limit. Here, I am guiding one of my senior clients through a personalized at-home workout, focusing on improving strength, mobility, and overall health safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6674bf85-7f06-45b3-80b0-1ff400044240)
- ![My coaching knows no borders. This is the incredible three month transformation of my online client from Canada, proving that with consistent virtual guidance and a solid plan, you can achieve your fitness goals from anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b38cc8-b1ad-4ac6-90cd-b1ee7473d032)
- [Video: This is a real look into Day 51 of my 90-day transformation challenge. I show you not just the workout for biceps and triceps, but also the seven meals I eat in a day to fuel muscle gain, proving that results are built both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e1dd4d-1cf2-4ea2-8830-c8be51e8e21e)
- [Video: I am incredibly proud of this client's journey. After suffering a brain stroke, we worked together for five months, focusing on careful, progressive movements to regain strength and function. This is a testament to the power of dedicated rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a666b15-54d3-4f92-a8f0-105fd354afb3)
- [Video: No equipment? No problem. Here are four simple but powerful exercises you can do at home to burn fat and get results in as little as 20 days. All you need is your own bodyweight and the will to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2022ba-040a-4d81-b734-38adbf741d38)
- ![The best results are the ones my clients feel. This feedback from Dr. Jaya highlights my commitment to creating personalized, punctual, and dedicated training sessions that address individual needs and problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7660f2-af89-4fb5-8e21-5679d130f3c5)
- [Video: This is what real progress looks like. It is not about short term motivation, it is about the daily grind. Consistency and discipline are the true keys to building a stronger body and a stronger mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bcef8-a28c-428a-8ec4-4466696c5c77)

## Meet your expert

### My story

Log mujhe dekhte hain aur sochte hain ki main hamesha se fit tha. Par bhai, 'Chandu to champion' ka safar easy nahi tha. Mehnat, girna, uthna - sab kuch kiya hai. Day 1 se Day 90 tak, main apne workout aur meal document karta hoon, taaki main khud accountable rahoon aur dusron ko dikhau ki jo main bolta hoon, wahi main karta hoon. Asli sukoon mujhe Hanuman Mandir jaake milta hai. Wahi se discipline aata hai. Setback ke bina comeback nahi hota.

### My work

- **Online & In-home Personal Training, Yoga, Diet Plans**: I train people at home, online, and guide them with custom diet plans for fat loss and muscle gain.
- **No Fancy Stuff, Just Basics**: Main basics pe focus karta hoon - simple workouts, correct form, and mind-muscle connection for real results.
- **Home Workout Routines & Mobility Tests**: Gym ho ya ghar, training ka jugad ho hi jata hai. Wall-sits, mobility tests, legs ka bhi full focus.
- **Custom Diet Plans & Gut Health**: Calorie surplus for gains, meal skip mat karo for fat loss. I help bust myths and improve gut health.