--- title: "Personal Training for Weight Loss & Muscle Building in Bangalore - mytribe" description: "Looking for personal training to achieve your fitness goals? Our certified fitness coaches offer customized workout and nutrition plans for weight loss, muscle building, and stress relief. Start your transformation today with Vision of Christ Fitness." canonical: https://mytribe.in/team_visionfitness/personal-training last_updated: 2025-08-31 --- # Personal Training in Bengaluru By [Vision of Christ Fitness](https://mytribe.in/team_visionfitness) · We offer personal training with custom fitness plans for your body type, practical diet advice, and support for health issues like BP and thyroid, using both functional and classic workouts. Typically ₹5,500-8,500 per month (estimate) ## Locations Available at 4 gym branches across Bengaluru ### Visit at - Gym at Naagarbhavi, Bengaluru (close to Chandra Layout, Nayandahalli, RR Nagar, Bangalore University, Attiguppe) - Gym at Laggere, Bengaluru (close to Peenya, Yeshwanthpur, Rajajinagar, Nandini Layout, Goraguntepalya) - Gym at Bedarahalli, Bengaluru (close to Sunkadakatte, Vishwaneedam, Kamakshipalya, Hegganahalli, Herohalli) - Gym at Vijayanagar, Bengaluru (close to RPC Layout, Attiguppe Metro Station, Govindaraja Nagar, Tollgate, Mysore Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personal Training (Monthly) Daily supervised sessions (Mon-Sat) with spotter support, form correction, and a standard home-food diet plan. Typically ₹5,500-8,500 per month (estimate) #### Training & Supervision * Dedicated trainer assignment for daily floor supervision (Mon-Sat) * 60 to 75 minutes of coached workout time per session * Hands-on form correction for compound lifts like Squats and Deadlifts * Spotting assistance for heavy lifting to ensure safety #### Workout Programming * Customized split routines (e.g., Push-Pull-Legs) based on body type * Functional training integration with battle ropes, tire flips, and agility drills * Manual tracking of progressive overload week-on-week #### Diet & Nutrition * Practical nutrition chart based on home-cooked food and caloric needs * Guidance on whey protein brands and supplement usage #### Facility Access * Usage of cardio machines, free weights, and functional turf during sessions * Access to changing rooms and parking facilities ### 12-Week Body Transformation Program Intensive 90-day protocol with bi-weekly measurement tracking, dynamic diet changes, and advanced lifting techniques like drop sets. Typically ₹14.5-21K per package (estimate) #### Strategic Program Design * 12-week roadmap divided into Conditioning, Hypertrophy, and Strength phases * Specialized protocols for Bulking (muscle gain) or Cutting (fat loss) * Somatotype analysis to customize training volume #### Intensive Coaching * Advanced lifting techniques including drop sets, supersets, and pyramid sets * High-Intensity Interval Training (HIIT) sessions for fat loss * Bi-weekly weight checks and inch-tape body measurements #### Strict Nutritional Coaching * Dynamic diet plans updated every 3 to 4 weeks based on results * Education on macro-nutrients and carb cycling * Strategic planning of cheat meals to maintain metabolism #### Accountability & Tracking * Periodic progress photography to document physical changes * High accountability monitoring to ensure daily attendance and discipline ## About Personal Training ### Fitness Is More Than Lifting I see the gym as a place that’s more than just about building muscle. For me, it’s where you can clear your head after a tough day and come out feeling stronger, inside and out. Namma vision (our vision) is to help you get healthier, fitter, and more disciplined, one session at a time. ### It’s All About You No two bodies are the same. That’s why I never use a one-size-fits-all approach. First, I get to know your body type - whether you're tumba sanna (very thin), struggling to put on weight, or you find it easy to gain weight agbahudu (can gain weight). Your plan is fully customized, not just copied off the internet. ### What to Expect - You’ll get a customized fitness plan, shaped by your goals, whether it’s weight loss coaching, muscle building for beginners, or even managing issues like high BP or thyroid with the right workouts. - It’s not just about the machines - we do functional strength training with tyres, ropes, kettlebells, plus classic weights and HIIT. - Simple, straightforward diet advice, no big science words. Just what actually works. ### Straight Talk on Protein Lot of confusion out there on protein, especially whey. It’s just milk protein that helps your muscles recover, nothing scary. ### Real Results, Real People Shruti dropped 13 kgs, managed her thyroid and BP, and ditched her meds. Rajini found the stress relief she needed and lost 4-5 kgs in her first 1.5 months. I’ve seen all kinds of 30-day transformations, big and small, for both bulking and cutting. ## Highlights Browse through Vision of Christ Fitness's best work. ### [Featured](https://mytribe.in/team_visionfitness/personal-training/featured) - [Video: This is Shruti. When she came to me, she was dealing with thyroid issues and high BP. Through a customized workout and nutrition plan, she not only lost 13 kgs but is now completely medication-free. This is what true transformation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df432c31-85bc-428d-a9df-f38bc6d8cc32) - ![Proof that dedication pays off. This is a 30-day transformation achieved through a focused bulking and cutting cycle. With the right plan, you can see significant changes in a short amount of time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e623be8-47af-4d53-8654-92d5ba5e31f5) - [Video: Meet Rajini. She joined to lose weight and found that our sessions also became her escape from work stress. In just 1.5 months, she lost 4-5 kgs and feels mentally and physically lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc539a8-099a-4e13-b139-9a9026da85d8) - [Video: Your body is unique, and your workout plan should be too. I start by helping you understand your body type, whether you are an ectomorph, mesomorph, or endomorph, so we can build the most effective fitness strategy for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d890c090-ef49-47fe-8236-365ebb86d7c3) - [Video: Here is one of my clients during a full-body strength session. We are working through a circuit that includes overhead presses for shoulder strength, lunges for leg power, and kettlebell swings to build explosive endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985fd3ff-9cef-473e-87c2-36b422966441) - [Video: I lead by example. Here I am during my own back day, pushing through a heavy T-bar row set. I believe in practicing the same discipline and hard work that I ask of my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395953e9-79d7-4eea-b4a0-72baefdd2da0) - [Video: Fitness is better together. This is a look at one of our group workout sessions, where the energy and support from the community help everyone push their limits and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa68b2fa-477b-4aeb-801b-82bf88ff002b) - ![Welcome to our gym. We have a clean, spacious, and well-equipped facility with everything you need to achieve your fitness goals, from classic weights and cardio machines to a dedicated functional training area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d952972-4849-4d00-a99f-90cce99c4282) ### [Real People, Real Results](https://mytribe.in/team_visionfitness/personal-training/real-people-real-results) - ![This client's incredible shape is the result of pure dedication and a few months of consistent effort. His determination to follow the plan led to this amazing body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d1228b3-5b8e-40fa-9830-6b30b1902737) - ![This is a great example of a one-month body transformation, moving from a bulking phase to a cutting phase. The left picture shows the mass gained, and the right shows the defined muscle after cutting down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8082b544-ffc2-4ca7-82d1-7a1a9777f276) - ![The back tells the story. This before and after shot shows the same one-month transformation, highlighting significant muscle definition and width gained in the lats and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aee31ed-83f0-4900-845e-a72c84264b29) - ![This transformation shows how a naturally thin person, or 'ectomorph', can build significant muscle mass. We focused on a targeted weight gain program to go from a lean frame to a strong, muscular physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3bba17-a215-4860-87ba-8c6cd557b3d8) - ![A different angle of the same ectomorph transformation. You can see the development in the back and shoulder muscles, proving that with the right training, anyone can build the body they want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f722dd15-ab6b-473c-9f85-af1e736b43a7) ### [My Training Philosophy: It's a Science](https://mytribe.in/team_visionfitness/personal-training/my-training-philosophy-it-s-a-science) - [Video: There is a lot of confusion about protein. In this video, I break down what whey protein actually is, just a fast-absorbing protein from milk, and explain why it is a useful tool for muscle recovery after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea03ea0-e0c6-436c-9772-5717333f8da9) - [Video: Diet advice doesn't need to be complicated. Here is a simple tip about sweet potatoes, a great source of complex carbs. I explain how to prepare them differently depending on your goal, whether it is to gain or lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea8e9d5e-c94e-4a31-adff-06522e259f19) - [Video: This is my core belief. The gym is more than a place to lift weights; it is a sanctuary to clear your head, build discipline, and focus on becoming a stronger version of yourself, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de99cda-9bf3-4356-a319-73834964c5e0) ### [Personalized Workouts in Action](https://mytribe.in/team_visionfitness/personal-training/personalized-workouts-in-action) - [Video: A snapshot of a client's varied workout, including dumbbell chest presses for upper body strength, goblet squats for lower body and core, and tricep pushdowns for arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a96b68-22ea-4fd5-b589-a57901b9646e) - [Video: Here, my client is using the preacher curl machine to isolate the biceps. This is a great exercise for building arm strength and size with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ed4680-e785-4f88-bfe5-ba934c11a043) - [Video: Mastering the basics is key. This client is working on his push-up form, a fundamental bodyweight exercise that builds chest, shoulder, and tricep strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0cad861-8215-4392-b8a4-21b35a1f09da) - [Video: This client is building her foundational strength with push-ups. We focus on proper form to ensure she gets the most out of every repetition and avoids injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1b261e0-a250-4e3d-a40d-9d1727824f86) - [Video: A client performing bent-over barbell rows. This is a powerful compound exercise for building a strong and thick back, and we are focusing on controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd2dd256-8f15-43d6-8411-eaaf5cdc0d42) - [Video: This client is performing weighted lunges, an excellent exercise for building strength and stability in the legs and glutes. The added weight increases the challenge and effectiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87794099-49e9-4288-802e-2d0f06e529ca) - [Video: Here, a client demonstrates great form on the T-bar row. This exercise is fantastic for targeting the middle back and lats to build strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0a47a8d-b814-4ad7-9d9e-d6467331ff27) - [Video: This client is using the Smith machine to perform squats safely. This machine provides stability, allowing her to focus on depth and form to build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daeee7fd-23d3-4801-b463-30ca58a840f5) - [Video: This client is performing a standing barbell overhead press. It is a classic shoulder-building exercise that also engages the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db5437a8-a68f-46ae-84ea-c174ae09a117) - [Video: Proper form is everything, especially with deadlifts. Here, my client is performing a deadlift with perfect posture, ensuring she builds strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388f9444-c16f-4c11-9dfa-3aabf601bcd7) - [Video: Training with a partner can be a great motivator. Here, two clients are working on their shoulder strength together, pushing each other through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2db15c-807b-45db-bc94-ec90a29a53ad) ### [Functional Strength & HIIT](https://mytribe.in/team_visionfitness/personal-training/functional-strength-hiit) - [Video: Battle ropes are a fantastic tool for a full-body workout. This HIIT exercise builds power, endurance, and cardiovascular fitness all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2606f04b-a928-47b3-b065-e2f7a11133c3) - [Video: Agility and coordination are key components of fitness. This client is using an agility ladder for footwork drills, which improves speed and quickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5a8fc2-f2bb-43b4-b088-711784060982) - [Video: This is a great HIIT circuit. My client is doing hurdle jumps immediately followed by dumbbell lateral raises to build explosive power and shoulder strength simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b92be2-33c1-48c9-9c07-f6ac0e347653) - [Video: We use plyometrics like these jump squats to build explosive power in the legs. This type of functional training helps improve athletic performance and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a830fb-32cf-4ecb-90cc-e6ecc5891bd6) - [Video: A strong core is the foundation of all movement. This client is performing a plank variation, a challenging exercise that builds core stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50b8ea87-8b22-4bfd-b73e-2a3cf28c1672) - ![Our dedicated functional fitness zone. Equipped with battle ropes, tyres, and turf, this area is perfect for high-intensity workouts that build practical, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b90aa28-1666-4718-8fce-065ae064de8b) ### [I Practice What I Preach](https://mytribe.in/team_visionfitness/personal-training/i-practice-what-i-preach) - [Video: Focusing on arm definition with cable rope pushdowns. This exercise is excellent for isolating the triceps and is a staple in my own upper body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80efade8-9698-4e52-a44e-de6f48862aae) - [Video: Building a wide back with lat pulldowns. I focus on getting a full stretch and a strong contraction to maximize muscle growth during my back training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b72624c9-7407-4e28-ad48-849b316a8996) - [Video: Pushing the limits on leg day with a heavy leg press. This demonstrates the kind of intensity and strength that can be built with consistent, heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3afed76-f005-4ccb-bb02-c59194885688) - [Video: Working on shoulder health and definition with bent-over cable rear delt flyes. This is a crucial exercise for building balanced, strong shoulders and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d15b235-add0-4aa9-a4d3-47b576597cb6) - [Video: Here I am doing a variation of a farmer's walk. This is a powerful functional exercise that builds grip strength, a strong back, and overall toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b91c85b2-ce05-4648-a8f4-88e6b38f771d) ### [Our Gym & Equipment](https://mytribe.in/team_visionfitness/personal-training/our-gym-equipment) - ![A look at some of our specialized strength equipment, including a preacher curl bench for focused arm workouts. We have the right tools for every muscle group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d40b094-f40f-4ffb-b482-b37f6fffed6c) - ![Our cardio section is equipped with elliptical trainers and stationary bikes. This is a great area for warming up or getting in a solid cardio session for heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e31f3f9-762c-4df4-9acd-79b9bb03a37a) - ![The free weights area is the heart of any serious gym. Our gym has a full range of dumbbells and benches, perfect for building foundational strength and muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63e223e1-17bf-47cf-8455-ebcc17872dc0) - [Video: A client performing pull-ups, one of the best bodyweight exercises for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc5b099-0d26-4d7e-9282-0ffa158a6202) - ![A duplicate of the 1-month transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7825cb02-26c0-40fc-8ea7-d4c0346d94f8) - ![A duplicate of the ectomorph transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c63a3bc-6209-411c-a3c4-e59b8063a058) - ![A duplicate of the 1-month transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d9490a-4c1a-4c17-875c-0e418285d6dc) - ![A duplicate of the ectomorph transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5174f2-0faf-4859-9c84-ce82a44bca30) - ![A duplicate of the wide gym shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c22d53f1-cc42-406d-b179-572ea03b6343) - ![A duplicate of the gym equipment shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f2b26e-eba0-4074-8f3c-542580cfeead) - ![A duplicate of the dumbbell rack shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffb956c-df98-447d-bd37-e734943bb2b1) - ![A duplicate of the dumbbell rack shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a83177-a284-474b-aa3e-1c33fc420798) - ![A duplicate of the functional area shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec638cc6-89ae-40a1-b31e-9c305e0c15ce) - ![A duplicate of the cardio equipment shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2d736d9-35dd-46e3-87ae-48a00d79dce0) - ![A duplicate of the dumbbell rack shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fd8313-9047-46fa-9f90-da2392106304) ## Meet your expert [Vision of Christ Fitness](https://mytribe.in/team_visionfitness) ### My story Hi, nanna hesaru Abi, Vision of Christ Fitness alli (here). What keeps me going? Simple - seeing people walk in stressed, walk out smiling. Shruthi came with thyroid, BP, couldn't lift 5kg. We worked, she lost 13kg, now no meds! Hige kelidre, innu confidence barutte (when I hear this, I get more confidence). Rajini says our gym is her stress-buster. This place is more than just workouts - it's a sanctuary, mind and body both. We support, we guide, we celebrate together. ### My work - **Our Fitness Services**: Personalized fitness coaching, general workouts, Zumba classes for stress relief, aerobics, dance fitness, TRX, kettlebell, sand bag training. - **Personalized Guidance, Always**: Nam package olage (within our package), you get custom plans for your body type. No cookie-cutter stuff here. - **Community Vibe**: We’re more like family. Celebrate, sweat, and de-stress together. It’s your escape zone. - **Flexible Timings, Full Support**: Open 5am-10pm, trainers always around. Multiple branches, AC, showers, parking - all sorted. ## More services from Vision of Christ Fitness - [Group Fitness Classes](https://mytribe.in/team_visionfitness/group-fitness-classes) · ₹1,500-2,000 per month (estimate) - [Body Transformation Program](https://mytribe.in/team_visionfitness/body-transformation-program) · ₹1,500-9,500 per month (estimate) ## Experts similar to Vision of Christ Fitness on mytribe - [Personal Training by Shilpa](https://mytribe.in/rrironfitness/personal-training) · ₹7.5-21K per package (estimate) · R R Iron Fitness - [Personal Training by Emerge Fitness](https://mytribe.in/emerge_rr_nagar/personal-training) · ₹9.5-18K per month (estimate) · Emerge Private Fitness Studio - RR Nagar - [Personal Training by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/personal-training) · ₹6,000-9,000 per month (estimate) · Goldkraft Fitness - [Personal Training by Finix Fitness](https://mytribe.in/finixfitness2013/personal-training) · ₹4.5-12.5K per month (estimate) · Finix Fitness Basavanagudi - [Personal Training by Once More CrossFit](https://mytribe.in/oncemorecrossfit/personal-training) · ₹1,800-2,500 per session (estimate) · Once More CrossFit - [Personal Training by Fit Formula](https://mytribe.in/fitformulagym/personal-training) · ₹6,000-9,000 per month (estimate) · Fit Formula - [Personal Training by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/personal-training) · ₹7.5-14.5K per month (estimate) · Turbo Fitness Studio & Group Class - [Personal Training & Body Transformation by Dhanu's Gold Fitness](https://mytribe.in/dhanus_goldfitness/personal-training-body-transformation) · ₹2.5-13K per month (estimate) · Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ) - [Personal Fitness Training by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/personal-fitness-training) · ₹10.5-22.5K per month (estimate) - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness ## Book To book Vision of Christ Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Vision%20of%20Christ%20Fitness.) 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