---
title: "Guided Vinyasa Flows & Yoga Sequences in Bangalore"
description: "Explore my guided Vinyasa flows and creative yoga sequences. I offer personalized yoga coaching in Bangalore to help you build strength through mindful movement."
canonical: https://mytribe.in/teacher_praveen/personalized-yoga-coaching/guided-flows-sequences
last_updated: 2025-09-06
---

# Guided Vinyasa Flows & Sequences

Tribe Verified · 9 years of personal yoga practice

By [Praveen](https://mytribe.in/teacher_praveen) · Available Online and In-person in Bengaluru · ₹700 per 60-min session (estimate)

Part of [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching). [View full gallery](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/gallery)

Experience a moving meditation where your breath dictates your rhythm. These guided flows connect poses into meaningful sequences designed to build both strength and stillness.

## Photos and videos

- [Video: Try this amazing flow to enhance your practice. Flow Yoga is my personal favorite, and here I am practicing a stretching and strengthening sequence with my student. It's suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4eed29-502b-4cd5-b041-69c38e7c23ca)
- [Video: Give this energy flow a try. It's a peaceful sequence designed to build warmth and energy in the body, perfect for starting your day or finding a midday boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8faf93-2467-4b9a-b210-a39cfcf337b3)
- [Video: Try this creative flow yoga sequence. It links several poses together smoothly, focusing on building strength and balance. It's a great way to add variety to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b0d3ad-0518-43c3-b9ca-328d8efa2cc8)
- [Video: This is one of the best flows my student and I have created together. It's a dynamic sequence that builds heat and challenges both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cd8d57-0055-4a40-817e-ade4ab198e4f)
- [Video: The creativity of our weekend class. This flow combines a lizard pose variation with a transition to Hanumanasana, or the splits. It's a great sequence for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314048b-7542-4cde-9508-4cc3cfa157ac)
- [Video: A Sunday morning practice with my student. This creative yoga flow is a perfect way to start the day, moving the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8381f4-1711-4f0d-9d69-f3ca485d850e)
- [Video: Flow yoga is about connecting one asana to another, flowing with the breath. It's a bridge between mind and body when done in a rhythm. This is a clip from our morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a2074e-4075-4b5a-9ef6-64ed174da6b6)
- [Video: Try this creative flow. It moves from a standing balance into an arm balance, challenging your focus and strength. It's a fun sequence to add to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159ade4-b264-412d-89e0-70b4df3343fa)
- [Video: You have got to try this balance flow. It transitions from a headstand into a side plank variation, requiring core control and stability throughout the entire sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bf4b67-1e83-4d6b-8f34-b72d69032ef3)
- [Video: Try this creative flow in your practice, but be careful not to make the mistake I did at the end. Even teachers are always learning. It's a fun sequence for exploring balance and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafabeb2-044b-4296-8d2b-256b4eeed653)
- [Video: Here are nine transitions from Uttanasana, or standing forward fold. Try some in your practice to add creativity and challenge to your sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120e1776-1bf3-442a-ad82-179c399179c2)
- [Video: Stuck in Malasana, or the garland squat? Try these transitions. This video shows how you can move from Malasana into other poses like wild thing, adding fluidity to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ed77a5-e46d-4d9f-a5d6-411d8711ae93)
- [Video: Try this creative flow. It's a short but challenging sequence that moves through several balancing and twisting poses, perfect for when you want to spice up your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9981692-eda3-4b88-89d5-5724cdfadb01)
- [Video: This is a flow that you should try. It moves gracefully between warrior poses and planks, building strength and heat. Share it with your yoga buddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f744a61-de75-497f-9074-e59702ad72f6)
- [Video: A rhythm that matches the vibe of the morning. This is a beautiful, gentle flow to awaken the body and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539daa3a-813a-4b43-9dbd-3055a1d829e0)
- [Video: This is Chandra Namaskar, or Moon Salutation. It's a dynamic and cooling flow that focuses on stretching, flexibility, and strength, perfect for an evening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244aba8-795c-41e4-96a2-784573df6452)
- [Video: Breathe. Flow. Align. No matter your level, just start flowing. This sequence is a reminder that the simple act of moving with your breath is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be621c3f-a21e-4985-bd5f-37aea2a015ca)
- [Video: Every flow is a journey back to yourself. Save this for your next practice. It's a gentle sequence that helps to open the hips and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b4c8a5-7297-4454-891e-8e26a34ebf03)
- [Video: Stretch more and stress less. Follow this yoga sequence for deep stretching and balance. It includes twisting poses and hip mobility work, perfect for releasing tension after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ce04d0-c572-4345-942b-de2ab771b888)
- [Video: Nature is the best company to realize your practice level. Here is a short flow I practiced on a hilltop, surrounded by a wonderful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b55aea0-6396-4e27-abe4-174434407244)
- [Video: The rhythm of breath and poses. This is a creative flow I put together today, moving from a lunge into a full split. It's a great way to work on flexibility within a sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645510d-92e3-4258-aad1-2d89e16d28a0)
- [Video: This is a handstand transition from the Ashtanga Vinyasa series. It's a powerful jump back from handstand to Chaturanga, requiring a great deal of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688969c5-47ab-4e48-8217-e986142b3ed6)
- [Video: Flowing in a rhythm that makes you stretch, balance, and endure. This sequence moves through several challenging poses, linking them together with mindful breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aca95c6-9537-4921-a48b-7ea6521a8972)

## About Guided Flows & Sequences

I don't believe in rigid, cookie-cutter routines. When we flow, my focus is on how your body feels between the poses, not just the final shape. If you are struggling with a specific transition, I will break it down so you can move smoothly instead of just forcing the position.

In my classes, a flow isn't just a workout; it is a moving meditation. People often focus on the peak pose—the headstand, the deep backbend—but the real work happens in the space between the shapes. That is where we build the rhythm, find our breath, and learn to handle the transitions that life throws at us.

### Why focus on flow?

Whether we are practicing in a studio, at your home in Bangalore, or over a video call, I design these sequences to be creative and adaptable. If you are a beginner, we might focus on linking simple movements like Malasana transitions or sun salutations to wake up the body. If you are more advanced, we explore how to link balancing poses into arm balances, always prioritizing safety and alignment over the Instagram-perfect final look.

My approach to Vinyasa is heavily influenced by Hatha principles. We don't rush. We move with the breath to ensure the nervous system stays calm, even when the muscles are burning.

### Frequently Asked Questions

**What if I lose my balance during the flow?**
That is a normal part of the practice. Every time you wobble, you get the chance to reset. My job is to guide you on how to catch yourself and come back to your breath.

**Do you provide modifications?**
Always. Every sequence has a foundation. If a transition is too hard on your wrists or shoulders, I will show you how to use props or simplified movements to keep the flow going without risking injury.

**Is this good for stress?**
Moving your body in a steady rhythm acts as a bridge between your mind and your body, which is highly effective for calming the mind and reducing daily anxiety.

## About Praveen

I’m Praveen, and I’ve been on this mat for nine years. I teach from experience—I know what it’s like to struggle with a pose and the joy of finally finding the balance. My sessions are about guiding you through flows that make sense for your body, not just mimicking shapes from a screen.

[See all of Praveen's services](https://mytribe.in/teacher_praveen)

## More from Personalized Yoga Coaching by Praveen

- [Featured](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/featured)
- [Student Journeys & Progress](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/student-journeys-progress)
- [Yoga for Beginners & Alignment](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment)
- [Advanced Inversions & Arm Balances](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/advanced-inversions-arm-balances)
- [Flexibility & Deep Stretches](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/flexibility-deep-stretches)
- [The Spiritual Path of Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/the-spiritual-path-of-yoga)
- [Fun Challenges & Partner Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/fun-challenges-partner-yoga)
- [My Personal Practice](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/my-personal-practice)

## More services by Praveen

- [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice)
- [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances)

## Similar work from other experts

- [Dynamic Yoga Flows and Sequences](https://mytribe.in/ashish_yoga_fitness/personal-yoga-training/dynamic-yoga-flows-sequences) by Ashish Yoga Fitness · Personal Yoga Training · 1-on-1 sessions at studios in AECS Layout, Varthur & Belathur
- [Vinyasa Yoga Flow: Sequences for Strength and Stability](https://mytribe.in/chaitanya.wellness/yoga-teacher-training-ytt/the-art-of-the-flow-vinyasa-sequences) by Chaitanya Wellness · Yoga Teacher Training (YTT) · Hybrid Course: Online & In-person at Hosa Road & Kaggadasapura
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- [Dynamic Ashtanga Vinyasa Yoga Flows and Guided Sadhana](https://mytribe.in/sayujyayoga/yoga-sadhana-guided-practice-programs/dynamic-sadhana-vinyasa-ashtanga-flows) by Sayujya Yoga · Yoga Sadhana (Guided Practice Programs) · Available online and at studio in Ghatkopar East, Mumbai

## Book

To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20saw%20your%20Guided%20Flows%20on%20mytribe%20and%20I'm%20interested%20in%20booking%20a%20session.%20Can%20we%20discuss%20your%20availability%3F)