--- title: "Master Advanced Inversions & Arm Balances with Personal Yoga Coaching" description: "Take your yoga practice upside down. Master handstands and arm balances with personalized coaching in Bengaluru. Build strength, stability, and confidence." canonical: https://mytribe.in/teacher_praveen/personalized-yoga-coaching/advanced-inversions-arm-balances last_updated: 2025-09-06 --- # Master Advanced Inversions and Arm Balances in Bengaluru Tribe Verified · Over 9 years of personal practice. By [Praveen](https://mytribe.in/teacher_praveen) · Available Online and In-person in Bengaluru · ₹700 per 60-min session (estimate) Part of [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching). [View full gallery](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/gallery) Ready to go upside down? Whether you are learning your first handstand or refining your crow pose, we break down complex shapes into drills that build real strength and control. ## Photos and videos - [Video: My personal journey from Headstand to Forearm Stand and then to Handstand. Each inversion builds upon the other, requiring more strength and control. It's a process of consistent effort and trusting yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7ca52d-ff7d-4086-99c2-257346056cb0) - [Video: Why handstand? For me, it's a dream, a passion, and a reason to practice every day. It's been five years of love for this pose, and the journey of learning and refining it never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3266dedd-1cb2-4ed8-9638-515781b991dd) - [Video: Yoga is about finding stillness, even when you're balancing on your hands. A steady handstand requires a calm and focused mind. Here, I'm working on holding that stillness in the midst of a gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab87998c-8ad6-4bf5-8d93-9ffdb68af843) - [Video: Which handstand entry are you working on? This video shows two common press entries: the tuck and the straddle. I can guide you through the drills needed to build the core and shoulder strength for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46098d9a-61ea-4bd2-903f-fb80533f16a6) - [Video: Working on the transition from a scorpion handstand to an arm balance. This requires a huge amount of control and strength, shifting your weight smoothly while maintaining balance. It's a work in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3799dd98-84a9-4038-a3d4-f6acffbe93c9) - [Video: It was a dream to do this transition from handstand to Padma Bakasana (lotus crow pose). I finally got it today and will keep working to make it smoother. It's always inspiring to see a goal become a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6f4785-a512-4533-9866-6c4f1175e2dd) - [Video: Here are some handstand drills for beginners to progress from a tuck to a full handstand. Using the wall is a great way to build confidence and understand the alignment needed for a freestanding hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646dbe20-a28f-4279-8f5b-81380cb55b36) - [Video: Drills to unlock your handstand. This video covers some key techniques, including tuck planche and hold drills, to build the foundational strength required to get your feet off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b11150a-405c-47f7-b71b-9e7fffbe2195) - [Video: Let's break down Pincha Mayurasana, the forearm stand. This video shows some essential drills, focusing on how to lean your weight forward and find your balance on your forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3202-27f9-4f44-bc60-4cb6e529b58e) - [Video: If you can do Bakasana (crow pose), you should try Eka Pada Bakasana (one legged crow). Here are some drills to help you build the strength and balance to extend one leg back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9790b8-0e19-465c-8d5c-20002e62aa90) - [Video: If you're struggling to straighten your arms in Bakasana, this technique can help. It focuses on pushing the ground away and engaging your core to create lift, allowing your arms to extend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cdee00-3af5-4ec5-b4e5-656572a96650) - [Video: Struggling in Bakasana? You can advance your practice by using props like this table to understand the feeling of lift and balance. It's a creative way to build strength and overcome fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653136-47b4-4002-b84a-f7a97f839b47) - [Video: A look at the funky crow pose and the one legged crow pose, from intermediate to advanced. These arm balance variations are a fun way to challenge your strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab139a26-e856-4d30-a389-393632e85ccd) - [Video: Here are three variations of Bakasana, or crow pose. Exploring different leg positions can challenge your balance and core in new ways, keeping your arm balance practice fresh and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b83aad-8cc0-462a-a591-cf998d83505d) - [Video: This is Karandavasana, a challenging pose from the Ashtanga Vinyasa series. It involves lowering down from a forearm stand with your legs in Padmasana (lotus pose). It demands immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77341821-5507-4bb5-b05d-be546c445b30) - [Video: Let's look at the Scorpion Pose, from 75% to 100%. This video shows common mistakes like an overarched lower back and how to fix them by engaging the shoulders and core for a controlled, deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea3e60-38cf-4907-b7a7-0612dbc85b0f) - [Video: Is the scorpion pose your dream? If your backbend is good but you can't get your feet to your head, this video offers some tips. It often comes down to shoulder opening and thoracic flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e81f054-018e-4f29-bc5e-ab4a3e2d01c0) - [Video: Chasing the hollowback pincha once again. This pose requires a deep, controlled backbend while balancing on the forearms. It's a beautiful expression of strength and flexibility combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80feaadd-60c8-4ac6-8107-34f12f73f143) - [Video: Chasing the dream pose, the hollowback. This variation of Pincha Mayurasana requires a deep backbend and open shoulders. It's a journey of patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953635af-6cac-4a00-80de-864ec2746985) - [Video: Tough poses make you even stronger. The chin stand is a deep backbend and arm balance that requires significant strength in the arms, shoulders, and back, as well as a great deal of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb1e2e1-b450-452a-aa35-65d21095ca37) - ![Ready for the next challenge. This is a variation of Mayurasana, or peacock pose, that tests the limits of arm and core strength. It's about finding that precise point of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8552f5f-c443-459f-a5dd-cf8b458500de) - [Video: I'm getting better at this one hand peacock pose. This asana requires an incredible amount of focused strength in one arm and wrist, along with intense core engagement to stay lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f82db4-f3e1-44a5-8baa-52806a9e8ca3) - [Video: Try again, fail again, fail better. This is what preparing for one arm balances looks like. It's a series of failures and small successes that eventually lead to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6f1f3-ddf2-4d71-9971-cacb1a6b2803) - [Video: I failed to attain this transition from handstand to Astavakrasana, but I will try again. The practice isn't about perfection; it's about the willingness to show up and keep working on the things that challenge us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b8b97e-4563-4708-aa75-3f89c7ff8c17) - [Video: This was my first time attempting this arm balance after recovering from injuries. Dealing with injuries taught me how much our joints, bones, and muscles matter. It feels good to be rebuilding my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de47f6c-88e4-4a0b-b01a-3d93dd45d11c) - [Video: When your handstand doesn't meet expectations. The reality is that some days you want to create so many shapes, but the balance just isn't there. And that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7616550d-ce68-4a61-8895-35985b1802d9) - [Video: One hand balancing is still a dream. It looks difficult, and it is, but I will come back stronger. Every attempt teaches me something new about balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd9f0df-9266-4d6e-a406-d1c9d25499e0) - [Video: This headstand variation was confusing at first, but I decided I should try it. It's a fun and complex shape that challenges balance and coordination in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84784a6-0ba1-47a2-beae-711ab7113a93) - [Video: This is an amazing headstand variation with crossed legs that you should try. It's a fun way to play with your balance and stability while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391793c4-06e3-497c-aaf3-26ebfd58e119) - [Video: Here's an idea for a duo headstand. Practicing with a partner can be a fun way to work on your stability and alignment, as you mirror and support each other's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672) - [Video: A funky forearm stand practice. After mastering Pincha Mayurasana, it's fun to move on to asymmetrical variations like this one, which challenge your balance in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9097b6-6866-469c-8269-d09d8dfaa051) - [Video: Shapes that make you love the practice. This funky forearm stand variation is a creative way to explore your balance and flexibility while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b22863-3bbd-44e5-9ed3-7096e218a3f9) - [Video: Unlearning and learning new skills. This variation of Pincha Mayurasana is a great example of how we can always find new ways to move and challenge ourselves on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa0f2d4-40d7-45b6-83fd-4dabb3ed4cf5) - [Video: An advanced version of a backbend in a forearm stand. This pose requires a deep opening in the spine and shoulders, combined with the strength to hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c224492f-4338-4e55-ba17-d2a8b1b3e316) - [Video: My love for backbends is unconditional, especially in inversions like this hollowback forearm stand. It's a beautiful feeling of opening and expansion while being completely stable and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562027fe-bee3-40ec-8d0f-a282bd1c8976) - ![In scorpion pose, touching the foot to the top of the head symbolizes enlightenment. Tapping it there is said to reduce bad qualities. It's a pose rich with meaning and physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c250915-c1de-455d-8f9e-d543f43fcdb3) - [Video: Be better every day. Working on my scorpion handstand outdoors, connecting with nature while challenging my balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b276c-2d29-4872-a9ac-47db1e781488) - [Video: Pike handstand is one more addition to my handstand journey. This press-up requires significant core compression and hamstring flexibility, and I'm happy with the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ccf10-4ccf-4e9e-83c5-f56ee9378bf5) - ![Yoga is all about balance, harmony, and moderation in life. This arm balance, a variation of Eka Pada Koundinyasana, is a physical representation of that search for equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2681d1f0-c597-4fbe-a9d9-623a4a2e2b75) - ![A clearer view of this challenging arm balance. It requires open hips, a strong core, and stable shoulders to hold the shape with integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c57e44-7fc1-4f36-afb6-c3056d583a48) - [Video: Mayurasana, or peacock pose, was one of the first poses I fell in love with. Now it's an all time favorite that I practice wherever I go, like here on this rock with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4232265-19d5-4f75-91ad-86b2a8993a28) - [Video: Smoothness, coordination, and rhythm all come together when we practice. This flow includes a transition into a forearm balance, showing how we can link poses together with breath and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17) - [Video: Here are my preparations for Mayurasana. The most important part is learning to lift and control your lower back and legs, which requires immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ec956-cee4-4a5e-8f86-7e9292989d0a) - [Video: Try this challenging transition from a tripod headstand variation into an arm balance. It was a great challenge that took some practice to get right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89ab7a9-497b-4713-af1f-08c07d2d5ec4) - [Video: I accepted this challenge to move from a headstand variation into a funky arm balance. I've added one or two of my own poses to make the flow unique. It's fun to get creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1483087a-b2fa-4c6d-80b9-d0885104a6ca) - [Video: A funky shoulder stand position. This is a fun variation that plays with balance and the traditional alignment of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672af248-c491-4d46-ad3b-32ec6c2a508a) - ![A collage showing my inversion progress, from a supported headstand to a tripod headstand, a forearm stand, and finally a handstand. Each one is a step up in the journey of balancing on my hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dbee59-dfa5-4d4e-8f1a-8de4895c332a) - ![A collage of advanced poses in various settings, from a handstand in front of a historic monument to arm balances and deep stretches in the studio. Yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592) - ![This is Vrschikasana, or Scorpion Pose, on an inversion day. It's an advanced pose that combines a deep backbend with the balance of a forearm stand, requiring strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff31c5-4b14-4028-bbab-afe3855cc81f) - [Video: Every fall brings you closer. I love practicing handstands when I'm outside, like on this trek. The uneven surfaces add an extra challenge and make the balance even more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8844a92-29d5-484d-bf45-58999240d957) - [Video: Handstands are never easy, especially in street clothes. But practicing with a buddy makes it fun. Here we are working on our tuck handstands under a banyan tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158) - [Video: What do you think about this? A handstand at the Adiyogi statue. Combining my love for inversions with the energy of such a powerful place is an incredible experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847301bd-2328-44e7-9f78-79cccc19c5ee) - [Video: Promising my practice more stability. Working on my forearm stand by the pool, focusing on control and finding my balance in a beautiful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14208093-fe1c-47d4-bc31-a11881c84424) - [Video: Trying to match our holding capabilities. My student and I held this forearm stand in parallel for 17 seconds. We are looking forward to reaching 60 seconds of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984) - [Video: My handstand practice is an endless exploration on the mat. There are always new shapes and transitions to discover, keeping the journey exciting and full of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc249b0-108a-4f06-a5b3-c38b39af6fd0) - [Video: Adiyogi is the source of yoga. Practicing handstand variations in front of the Mahadev statue is a powerful reminder of the roots of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee81f02-1512-42be-b718-0dfae49f1263) - [Video: Different places, same passion. Practicing handstands with a buddy, one at the Art of Living ashram and the other in a different outdoor spot. Our love for yoga connects us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06) - [Video: Handstand at the airport. Finding a moment to balance before boarding a flight. You can practice yoga anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00397b0-26a7-4ce6-ace9-ff347b24dc97) ## About Advanced Inversions & Arm Balances Advanced poses aren't about brute force; they're about understanding your center of gravity. In my one-on-one sessions, we move past just attempting the shape. We work on the micro-adjustments—the engagement of your core, the placement of your gaze, and how to distribute weight through your palms. This is how we move from struggling in Bakasana to finding that quiet, steady hold. ### Building Your Foundation It is natural to feel intimidated by arm balances. But the secret to a stable handstand or a graceful transition into Pincha Mayurasana lies in the prep work. We start by deconstructing these shapes. I will show you how to use wall drills to build proprioception and specific strengthening exercises to prepare your wrists and shoulders. ### The Psychology of Falling A huge part of inversions is overcoming the fear of falling. We work on 'bailing' safely so you can practice with confidence. Once you trust that you can fall without hurting yourself, your body relaxes, and you will find you can hold those poses much longer. ### Personalized Progression in Bengaluru Whether we meet at your home or work through a live online session, every class is tailored to your current level. If you are a beginner, we will build your strength with modified versions like 'funky crow' or tuck drills. For those more experienced, we dive into complex transitions like shifting from scorpion to arm balance or mastering Karandavasana. ### Consistency Over Perfection Remember, the goal isn't just to nail the pose for a photo. It is to build a sustainable practice. We keep the sessions focused on steady, intelligent progress—learning to listen to your body and finding that stillness in motion even when you are upside down. ## About Praveen I have spent years obsessed with handstands, not because they look cool, but because they taught me patience. I am here to help you deconstruct these poses, strip away the fear, and find your own balance—one drill at a time. [See all of Praveen's services](https://mytribe.in/teacher_praveen) ## More from Personalized Yoga Coaching by Praveen - [Featured](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/featured) - [Student Journeys & Progress](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/student-journeys-progress) - [Yoga for Beginners & Alignment](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment) - [Flexibility & Deep Stretches](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/flexibility-deep-stretches) - [Guided Flows & Sequences](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/guided-flows-sequences) - [The Spiritual Path of Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/the-spiritual-path-of-yoga) - [Fun Challenges & Partner Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/fun-challenges-partner-yoga) - [My Personal Practice](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/my-personal-practice) ## More services by Praveen - [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) - [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances) ## Similar work from other experts - [Master Advanced Arm Balances & Inversions in Bengaluru](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training/advanced-arm-balances-inversions) by Sanatan Yoga Studio · Yoga Classes & Personal Training · Online sessions and at studio in Arekere, Bengaluru - [Master Advanced Inversions & Arm Balances with Expert Guidance](https://mytribe.in/_rohit__prajapati/yoga-instruction/advanced-inversions-arm-balances) by Yoga & Pilates by Rohit · Yoga Instruction · Online classes, studio in Panaji & sessions across Goa - [Build Real Strength with Advanced Yoga Poses in Bangalore](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/build-real-strength-advanced-poses-arm-balances) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura - [Advanced Yoga Practice: Arm Balances & Inversions in Bengaluru](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction/advanced-practice-arm-balances-inversions) by YogaByShi · Yoga & Fitness Instruction · Online sessions; Based in Bengaluru - [Build Core Strength & Master Inversions](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/strength-inversions-arm-balances) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Mastering Handstands & Arm Balances: Alignment-Based Yoga](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga/defying-gravity-handstands-arm-balances) by Harsha Nagaraj · Alignment-Based Hatha Yoga · Classes Online and at Studio in Rajarajeshwari Nagar ## Book To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I'm%20interested%20in%20your%20Advanced%20Inversions%20%26%20Arm%20Balances%20classes.%20Can%20we%20discuss%20your%20availability%20for%20a%20session%20in%20Bengaluru%3F)