---
title: "Personalized Yoga Coaching for Beginners & Injury Recovery - mytribe"
description: "Struggling with poses or recovering from an injury? Get personalized yoga coaching online or in Bangalore. Praveen's expert yoga therapy and beginner-friendly approach helps you build strength and correct posture safely. Start your journey today!"
canonical: https://mytribe.in/teacher_praveen/personalized-yoga-coaching
last_updated: 2025-09-06
---

# Personalized Yoga Coaching in Bengaluru

By [Praveen](https://mytribe.in/teacher_praveen) · I offer one-on-one yoga coaching where we set your goals, work on safe alignment, break down tough poses, and design routines for injury recovery or stress, either in-person or online.

## Locations

Available Online and In-person in Bengaluru

### Visit at

- 1-on-1 coaching in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online 1-on-1 Coaching

60-minute live video session via Zoom or Meet with real-time verbal alignment cues and household prop guidance.

Typically ₹700-900 per 60-min session (estimate)

#### Core Session Details
* **Format:** Live 1-on-1 video call via Zoom, Google Meet, or WhatsApp Video.
* **Duration:** 60 Minutes of dedicated instruction.
* **Customization:** Real-time sequence adjustment based on energy levels and physical condition.

#### Technical Instruction
* **Verbal Adjustments:** Precise verbal correction of posture (e.g., correcting spine alignment) and form.
* **Demonstration:** Instructor demonstrates full poses and modified variations for clarity.
* **Prop Guidance:** Creative use of household items (chairs, walls, towels) to mimic studio props.
* **Post-Class Support:** 5-minute debrief for Q&A regarding specific pains or progress.

### In-Person Home Private Session

Includes instructor travel to your Bangalore location for 60 minutes of physical adjustments and safety spotting.

Typically ₹1,200-1,500 per 60-min session (estimate)

#### Logistics & Delivery
* **Location:** Service delivered at your residence, gym, or nearby park in Bangalore.
* **Travel:** Includes instructor's commute time and fuel expenses to your location.
* **Duration:** 60 Minutes of intensive face-to-face practice.

#### Physical Benefits
* **Hands-on Adjustments:** Manual manipulation to correct alignment and deepen stretches.
* **Safety Spotting:** Physical support for advanced poses like Headstands or deep backbends.
* **Prop Kit:** Instructor provides essential equipment like yoga straps and foam blocks.
* **Assisted Stretching:** Passive stretching using the instructor's body weight to increase range of motion.

### Specialized Therapeutic Recovery

Pain management session for ailments like Frozen Shoulder utilizing extensive props, mobility assessments, and slow pacing.

Typically ₹1,300-1,500 per 60-min session (estimate)

#### Therapeutic Scope
* **Assessment:** Initial posture and mobility check to identify specific pain points.
* **Customized Drills:** Non-flow, repetitive movements targeting rehabilitation (e.g., for Frozen Shoulder or Scoliosis).
* **Pacing:** Slow, breath-focused movements designed to release deep muscle tension.

#### Methodology
* **Pain Management:** Integration of specific Pranayama exercises to manage pain response.
* **Heavy Prop Usage:** Extensive use of walls, straps, and cushions to minimize strain on injured areas.
* **Homework Routine:** A simplified 5-10 minute sequence provided for daily practice between sessions.

## About Personalized Yoga Coaching

### My Take on Yoga

Yoga, for me, isn’t just about nailing a pose or sweating it out. It’s a way to find your own balance, sometimes in the middle of life’s chaos. I follow the idea from the Gita: real detachment is when nothing controls you. That’s the vibe I bring to every class.

### Who I Work With

Absolute newbie? Want to try your first downward dog or just touch your toes without wincing? Cool, let’s start from scratch. Already deep in your practice and want to tackle something tough? We set goals together, and then go step by step.

### What I Can Help With

- **Beginner yoga coaching:** I’ll guide you on basics, focus on safe moves, and help you feel confident.
- If you’re chasing those tricky poses—handstands, backbends, splits—I break them down into small drills, so you don’t just jump and flop.
- **Alignment-focused yoga:** No shortcuts. I watch your form, tweak your posture, and help you avoid injuries.
- **Yoga for injury recovery:** I design routines for issues like frozen shoulder, stiff neck, or scoliosis. We’ll also work on stress and anxiety with breathwork and calming poses.

### How We’ll Practice

If you’re in Bangalore, we can meet one-on-one. Not in town? No stress, I do virtual yoga sessions too. We use props, take things slow, and keep it real.

Progress is messy, but that’s the fun part. We show up, fall, laugh, and get a little better each time.

*Om Namah Shivaya.*

## Highlights

Browse through Praveen's best work.

### [Featured](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/featured)

- [Video: This is Trivikramasana, the Pose of the Three Strides, practiced by the sacred Ganges in the land of Shiva. For me, yoga is not just a physical practice but a way to connect with something deeper, finding grace and stillness even in the most vibrant of places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872d9150-32a5-4ea2-9336-57f0b64b1fc8)
- [Video: This is what it's all about. A 30 second handstand hold, the best ever for my student Anki. I remember when she was building the confidence to even kick up. With consistent practice and guidance, we build strength, balance, and the courage to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dcba7a-41d6-4bd0-b3ee-21ee4edbe863)
- [Video: Where are you on your journey today? Whether you're just beginning, making progress, or have achieved mastery in a pose, there is always a place for you on the mat. I tailor my coaching to meet you exactly where you are and help you move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd996ce4-f745-4e6c-92d6-37f8ba0ed70c)
- [Video: Dealing with a frozen shoulder can be painful and restrictive. I design specific, therapeutic yoga sequences to gently increase mobility and relieve stiffness. Here are a few key movements like Garudasana arms and Adho Mukha Svanasana that can provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172481c1-4f2b-4043-98f0-f90d0d9bdb6f)
- [Video: The Bhagavad Gita teaches that "detachment is not that you own nothing, but that nothing owns you." I bring this philosophy into my practice through mindful flows that build strength and focus, helping you connect with your body while freeing your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cf0c83-6669-49a5-bb15-d7aeec4c2732)
- [Video: Sometimes the student flies while the teacher struggles, and that’s the beauty of our shared practice. It keeps me humble and reminds me that we are all perpetual students. It's about showing up, laughing at the wobbles, and celebrating every effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5d9e82-7d2e-4abc-a448-e9684c8ab60d)
- [Video: If your goal is to master Chakrasana, or the wheel pose, it's all about the preparation. I break down the journey into specific drills that build spinal flexibility and shoulder strength, making the final pose more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed7445c-f670-41b9-b534-52c2011c786f)
- ![This is what consistent, dedicated practice looks like. My student's journey from October to July shows a beautiful deepening of her pose. Through contemplation and effort, any goal becomes fruitful. This is the result of her showing up for herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef51ec61-d057-4ad6-9b4c-d1424aaea37d)

### [Student Journeys & Progress](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/student-journeys-progress)

- [Video: An amazing 17 seconds of stable holding in Pincha Mayurasana. My student Ankita continues to amaze me. I remember when she was building the confidence to even jump up, and now look at this perseverance. This is a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efd818b-8db3-4458-8594-5b89e6434434)
- [Video: It took only three days of dedicated practice for my student to achieve this beautiful drop back. Seeing this kind of progress is what makes teaching so rewarding. It's amazing what you can do when you focus your efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6c420d-ba0e-4eb4-b39b-79413432241c)
- [Video: Just a 4 second hold in handstand, but it's a huge milestone. My student Gunjan has the strength, balance, and motivation right where they need to be. I appreciate her efforts and can't wait to see her continue to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888ab8f1-a5d1-4073-99c2-924adbfc2268)
- [Video: I was amazed by my student Pallavi's performance with these Hindu Dand pushups. She was unexpected and a true testimony to her strength. It shows that with the right guidance, you can surpass your own expectations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f26cb63-fbff-4f7f-9664-89676ff953e9)
- [Video: I never expected anyone to do this Eka Pada Bakasana with me, but my student Gunjan is a gem. Her strength and balance are incredible. It's a joy to practice alongside such dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c921c14-3d62-4f31-9b6e-9559c6fda183)
- [Video: The struggle is part of the journey, but the result is worth the wait. Here is a look at the process of learning the tripod headstand. Every attempt, every wobble, is a step towards finding that moment of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90068f7f-a78f-449d-b82e-b99a9db8e0fc)
- [Video: Learning a handstand to wheel transition can be nerve wracking. That's why I always recommend beginning with a teacher for a safer experience. Here, I'm spotting my student to ensure she feels secure as she explores this advanced movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcbc444-26a6-4f10-9db8-827176ce031f)
- [Video: Here I am assisting my student Shruz with a deep backbend for shoulder opening. Using props like straps and blocks, and with a little hands on assistance, we can safely explore a deeper range of motion and unlock new levels of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885f7cce-d2ab-4cc0-9eac-1308c1157c04)
- [Video: This was her first time achieving Rajakapotasana on her own. It's a huge achievement in mastering shoulder opening and back flexibility. I love hearing about my students' backbend stories and celebrating their breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12ca0ea-9433-460c-b2e7-cb539d05b841)
- [Video: From strong to strongest. This video shows the five levels of boat pose, or Navasana. It's a fantastic way to track your core strength progression, and my student is demonstrating each stage beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28cd7103-452c-4b90-897e-834d66324bfd)
- [Video: Here are two variations of headstand, Niralamba Sirsasana and Salamba Sirsasana, performed by my dedicated student, Ankita. It's wonderful to see her exploring these different forms with such focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e93c19-3043-412b-9f53-79a44f20138f)
- [Video: This asana has hit directly on the soul. My student never thought she would get standing Chakrasana with this control. It's a moment of pure joy and a testament to her hard work and trust in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a635ef2-bbad-4a67-bc48-3cc38f1e3aae)
- ![Mastering the super soldier pose after a session of pure perfection. This advanced standing balance requires an incredible amount of flexibility and focus, and she has nailed it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3283d3-8914-4700-9978-ffd1d6ee9d10)
- ![This is an advanced Hanumanasana, or Monkey God Pose, with some extra effort. She is able to touch her head with her feet, a sign of incredible flexibility that comes from consistent and patient practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256e58e-c303-43b7-bdda-c86d68c25c18)
- ![An open heart is a happy heart. This is one of my student's favorite backbends, Chakrasana, or wheel pose. Her form is a beautiful expression of strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d5cd04-b12d-4bd7-89c8-e4410f4ab934)
- ![Here is a fantastic Eka Pada Bakasana, or one legged crow pose. This arm balance requires immense strength and control, and she is demonstrating it with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04636f3d-6fb2-4f5e-8bd6-ff6723a0c6e7)
- ![Learning Pincha Mayurasana in a half lotus variation. This is an advanced inversion that challenges balance and flexibility. It's all about the journey and enjoying the process of learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e02ea35-4ca5-4685-99e5-d373c8347529)
- ![The secret to getting ahead is getting started. A beautiful Hanumanasana, or front split, from my student. It's a perfect example of how flexibility goals are achieved one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1809fbc8-17bd-4f4d-a68c-c7943f65d183)
- ![A deep forward fold in Upavistha Konasana. This pose is excellent for opening the hips and stretching the hamstrings. My student shows great depth here, a result of her consistent efforts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d8b547-d0bb-45dc-9456-ab5e20a50f39)
- ![Here my student uses a block to support her in a challenging arm balance. Props are wonderful tools to help us understand the mechanics of a pose and build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcce6b9-0722-4ab7-9f52-e0298b61d27b)
- ![This week my student worked on twisting poses she had never tried before. This side plank variation requires core strength and balance, and it's great to see her exploring new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf26911a-36f3-49d8-a4f2-1bfe681b23b4)
- ![Another new twisting pose from this week's practice. This deep stretch requires significant flexibility in the hips and spine. It's inspiring to see students step out of their comfort zone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd69a46-c57f-4c62-a3cf-132947a6c9c2)
- ![This lying down twist is a fantastic way to release the spine and open the shoulders. Even in complex poses, the goal is to find a sense of ease and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d84f7a-dfca-43ba-a179-2cab9aa445e3)
- ![A student practices her chin stand with the support of a yoga wheel. Using props like the wheel can be a game changer for safely exploring advanced backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9b8040-0b0e-45e0-9ac0-5b8f5b6a972b)
- ![Inversion love. A student practices scorpion pose with a wheel for support. While it may not be the final form, every attempt is a step forward in building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5e2423-be4f-43fe-9a4d-9f8ab881e69f)
- ![This is a beautiful and challenging yoga pose inspired by another yogi. My student is demonstrating incredible flexibility and balance. It's wonderful to see her progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecf0c17-f02f-43b3-841b-710984f3c792)
- ![A collage showcasing the beautiful progress and dedication of my students in various poses, from deep stretches to inversions. Each picture tells a story of commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc85a4-0650-4e1c-a143-2be7af23307b)
- ![More moments of student progress, from a young yogi finding her focus to advanced practitioners exploring inversions and splits. Yoga is truly a practice for all ages and stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc5f5f-3b62-4f22-afc9-ef5e646e8aba)
- ![A collection of my students in their practice, showcasing everything from the calming practice of pranayama to the strength of inversions and the flexibility of backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f28917-9ebd-4e28-a08c-646a08023a41)
- ![This collage captures the variety of our practice. It includes partner arm balances, deep backbends, and foundational forward folds, showing the diverse ways we can move and strengthen our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93296035-a926-4bd1-bd39-86988b384475)
- ![A student using a strap to deepen her Rajakapotasana, or king pigeon pose. Props are not a crutch but a tool to help us practice with better alignment and go deeper safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d46773-0aba-4b07-a72c-d37083915935)
- ![A student holding a strong Urdhva Dhanurasana, or upward bow pose, in her living room. The ability to practice at home is one of the greatest gifts of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479078a7-75e9-4fbe-a394-394013f0b1c7)
- ![An advanced shoulder pressing pose, demonstrating incredible flexibility and control. This is the result of dedicated and patient practice over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f23b73d-aee1-424d-932a-0476a3f5fb75)
- ![A simple yet effective wheel pose. Even foundational backbends are powerful for opening the heart and strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ede1d7f2-5b41-4a48-8f2f-f1dd10891c95)
- ![A student in a complex seated twisting pose. These asanas are excellent for detoxification and improving spinal mobility, but they require patience to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68d693a-f854-4cec-ab03-98c406029bec)
- ![Using a yoga wheel to support a deep backbend. This allows for a passive opening of the spine and shoulders, making it a great preparatory and restorative tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf4aa0-cbe1-4de8-8887-6f40a726c1f3)

### [Yoga for Beginners & Alignment](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/yoga-for-beginners-alignment)

- [Video: Jumping to Chaturanga Dandasana is a key transition in Vinyasa yoga. Here, I break down the movement for both beginners and advanced students. It's about meeting you where you are and building strength step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efe9b22-ec22-423e-bfc4-12da79632a0f)
- [Video: Posture correction is key, especially for beginners. A common mistake in Sirsasana (Headstand) is letting the back arch. I teach how to engage the core for a straight, stable line, which is safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad9966-3f20-4406-b569-9953dc7abbc3)
- [Video: Let's learn the basics of handstand. This video shows the right and wrong way to start, focusing on core engagement and shoulder position. With a partner's help, you can safely learn the foundational mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee05e332-9832-4c36-98d8-8221c457ef3f)
- [Video: Are you making this common mistake in Hanumanasana, the splits? Many people let the back leg turn out. I teach drills to help you square your hips and work toward a safer, more aligned split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e4d21e-4e84-429b-b7c9-9678c7f061f2)
- [Video: Yoga can be a powerful tool for managing scoliosis. This video demonstrates gentle, effective exercises using a wall to help decompress and align the spine. We focus on creating space and building supportive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99aab611-6d9b-4273-ae67-108681f01589)
- [Video: Feeling stressed? Let's breathe and move for calm. This simple yoga sequence, including Cat Cow, forward bends, and gentle breathwork like Anulom Vilom, can help soothe the nervous system and quiet the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1aa4976-0373-4c46-bcf8-a6293000a891)
- [Video: Tired of the same old poses? Let's try something new. This is a beginner friendly variation that adds a twist to the standard downward dog, making your practice more engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a886139f-e2ea-4133-8784-452caf92403b)
- [Video: Breath, pose, sequence, repeat. Watch this beginner friendly flow that you can do with a partner or on your own. It's a great way to connect movement with breath and build confidence on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78386db4-1ed9-448f-9c4c-a05826f12a6b)
- [Video: New to yoga? Try these fresh poses to break the routine. Instead of getting stuck in the same shapes, we can explore variations that keep the practice interesting and challenging in a gentle way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4534a96-bb9d-4217-9a98-407b23ad1e13)

### [Advanced Inversions & Arm Balances](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/advanced-inversions-arm-balances)

- [Video: My personal journey from Headstand to Forearm Stand and then to Handstand. Each inversion builds upon the other, requiring more strength and control. It's a process of consistent effort and trusting yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7ca52d-ff7d-4086-99c2-257346056cb0)
- [Video: Why handstand? For me, it's a dream, a passion, and a reason to practice every day. It's been five years of love for this pose, and the journey of learning and refining it never ends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3266dedd-1cb2-4ed8-9638-515781b991dd)
- [Video: Yoga is about finding stillness, even when you're balancing on your hands. A steady handstand requires a calm and focused mind. Here, I'm working on holding that stillness in the midst of a gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab87998c-8ad6-4bf5-8d93-9ffdb68af843)
- [Video: Which handstand entry are you working on? This video shows two common press entries: the tuck and the straddle. I can guide you through the drills needed to build the core and shoulder strength for both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46098d9a-61ea-4bd2-903f-fb80533f16a6)
- [Video: Working on the transition from a scorpion handstand to an arm balance. This requires a huge amount of control and strength, shifting your weight smoothly while maintaining balance. It's a work in progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3799dd98-84a9-4038-a3d4-f6acffbe93c9)
- [Video: It was a dream to do this transition from handstand to Padma Bakasana (lotus crow pose). I finally got it today and will keep working to make it smoother. It's always inspiring to see a goal become a reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6f4785-a512-4533-9866-6c4f1175e2dd)
- [Video: Here are some handstand drills for beginners to progress from a tuck to a full handstand. Using the wall is a great way to build confidence and understand the alignment needed for a freestanding hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646dbe20-a28f-4279-8f5b-81380cb55b36)
- [Video: Drills to unlock your handstand. This video covers some key techniques, including tuck planche and hold drills, to build the foundational strength required to get your feet off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b11150a-405c-47f7-b71b-9e7fffbe2195)
- [Video: Let's break down Pincha Mayurasana, the forearm stand. This video shows some essential drills, focusing on how to lean your weight forward and find your balance on your forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3202-27f9-4f44-bc60-4cb6e529b58e)
- [Video: If you can do Bakasana (crow pose), you should try Eka Pada Bakasana (one legged crow). Here are some drills to help you build the strength and balance to extend one leg back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9790b8-0e19-465c-8d5c-20002e62aa90)
- [Video: If you're struggling to straighten your arms in Bakasana, this technique can help. It focuses on pushing the ground away and engaging your core to create lift, allowing your arms to extend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cdee00-3af5-4ec5-b4e5-656572a96650)
- [Video: Struggling in Bakasana? You can advance your practice by using props like this table to understand the feeling of lift and balance. It's a creative way to build strength and overcome fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653136-47b4-4002-b84a-f7a97f839b47)
- [Video: A look at the funky crow pose and the one legged crow pose, from intermediate to advanced. These arm balance variations are a fun way to challenge your strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab139a26-e856-4d30-a389-393632e85ccd)
- [Video: Here are three variations of Bakasana, or crow pose. Exploring different leg positions can challenge your balance and core in new ways, keeping your arm balance practice fresh and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b83aad-8cc0-462a-a591-cf998d83505d)
- [Video: This is Karandavasana, a challenging pose from the Ashtanga Vinyasa series. It involves lowering down from a forearm stand with your legs in Padmasana (lotus pose). It demands immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77341821-5507-4bb5-b05d-be546c445b30)
- [Video: Let's look at the Scorpion Pose, from 75% to 100%. This video shows common mistakes like an overarched lower back and how to fix them by engaging the shoulders and core for a controlled, deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea3e60-38cf-4907-b7a7-0612dbc85b0f)
- [Video: Is the scorpion pose your dream? If your backbend is good but you can't get your feet to your head, this video offers some tips. It often comes down to shoulder opening and thoracic flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e81f054-018e-4f29-bc5e-ab4a3e2d01c0)
- [Video: Chasing the hollowback pincha once again. This pose requires a deep, controlled backbend while balancing on the forearms. It's a beautiful expression of strength and flexibility combined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80feaadd-60c8-4ac6-8107-34f12f73f143)
- [Video: Chasing the dream pose, the hollowback. This variation of Pincha Mayurasana requires a deep backbend and open shoulders. It's a journey of patience and consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953635af-6cac-4a00-80de-864ec2746985)
- [Video: Tough poses make you even stronger. The chin stand is a deep backbend and arm balance that requires significant strength in the arms, shoulders, and back, as well as a great deal of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb1e2e1-b450-452a-aa35-65d21095ca37)
- ![Ready for the next challenge. This is a variation of Mayurasana, or peacock pose, that tests the limits of arm and core strength. It's about finding that precise point of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8552f5f-c443-459f-a5dd-cf8b458500de)
- [Video: I'm getting better at this one hand peacock pose. This asana requires an incredible amount of focused strength in one arm and wrist, along with intense core engagement to stay lifted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f82db4-f3e1-44a5-8baa-52806a9e8ca3)
- [Video: Try again, fail again, fail better. This is what preparing for one arm balances looks like. It's a series of failures and small successes that eventually lead to the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6f1f3-ddf2-4d71-9971-cacb1a6b2803)
- [Video: I failed to attain this transition from handstand to Astavakrasana, but I will try again. The practice isn't about perfection; it's about the willingness to show up and keep working on the things that challenge us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b8b97e-4563-4708-aa75-3f89c7ff8c17)
- [Video: This was my first time attempting this arm balance after recovering from injuries. Dealing with injuries taught me how much our joints, bones, and muscles matter. It feels good to be rebuilding my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de47f6c-88e4-4a0b-b01a-3d93dd45d11c)
- [Video: When your handstand doesn't meet expectations. The reality is that some days you want to create so many shapes, but the balance just isn't there. And that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7616550d-ce68-4a61-8895-35985b1802d9)
- [Video: One hand balancing is still a dream. It looks difficult, and it is, but I will come back stronger. Every attempt teaches me something new about balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd9f0df-9266-4d6e-a406-d1c9d25499e0)
- [Video: This headstand variation was confusing at first, but I decided I should try it. It's a fun and complex shape that challenges balance and coordination in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84784a6-0ba1-47a2-beae-711ab7113a93)
- [Video: This is an amazing headstand variation with crossed legs that you should try. It's a fun way to play with your balance and stability while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391793c4-06e3-497c-aaf3-26ebfd58e119)
- [Video: Here's an idea for a duo headstand. Practicing with a partner can be a fun way to work on your stability and alignment, as you mirror and support each other's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672)
- [Video: A funky forearm stand practice. After mastering Pincha Mayurasana, it's fun to move on to asymmetrical variations like this one, which challenge your balance in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9097b6-6866-469c-8269-d09d8dfaa051)
- [Video: Shapes that make you love the practice. This funky forearm stand variation is a creative way to explore your balance and flexibility while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b22863-3bbd-44e5-9ed3-7096e218a3f9)
- [Video: Unlearning and learning new skills. This variation of Pincha Mayurasana is a great example of how we can always find new ways to move and challenge ourselves on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa0f2d4-40d7-45b6-83fd-4dabb3ed4cf5)
- [Video: An advanced version of a backbend in a forearm stand. This pose requires a deep opening in the spine and shoulders, combined with the strength to hold the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c224492f-4338-4e55-ba17-d2a8b1b3e316)
- [Video: My love for backbends is unconditional, especially in inversions like this hollowback forearm stand. It's a beautiful feeling of opening and expansion while being completely stable and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562027fe-bee3-40ec-8d0f-a282bd1c8976)
- ![In scorpion pose, touching the foot to the top of the head symbolizes enlightenment. Tapping it there is said to reduce bad qualities. It's a pose rich with meaning and physical challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c250915-c1de-455d-8f9e-d543f43fcdb3)
- [Video: Be better every day. Working on my scorpion handstand outdoors, connecting with nature while challenging my balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b276c-2d29-4872-a9ac-47db1e781488)
- [Video: Pike handstand is one more addition to my handstand journey. This press-up requires significant core compression and hamstring flexibility, and I'm happy with the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ccf10-4ccf-4e9e-83c5-f56ee9378bf5)
- ![Yoga is all about balance, harmony, and moderation in life. This arm balance, a variation of Eka Pada Koundinyasana, is a physical representation of that search for equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2681d1f0-c597-4fbe-a9d9-623a4a2e2b75)
- ![A clearer view of this challenging arm balance. It requires open hips, a strong core, and stable shoulders to hold the shape with integrity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c57e44-7fc1-4f36-afb6-c3056d583a48)
- [Video: Mayurasana, or peacock pose, was one of the first poses I fell in love with. Now it's an all time favorite that I practice wherever I go, like here on this rock with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4232265-19d5-4f75-91ad-86b2a8993a28)
- [Video: Smoothness, coordination, and rhythm all come together when we practice. This flow includes a transition into a forearm balance, showing how we can link poses together with breath and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17)
- [Video: Here are my preparations for Mayurasana. The most important part is learning to lift and control your lower back and legs, which requires immense core and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ec956-cee4-4a5e-8f86-7e9292989d0a)
- [Video: Try this challenging transition from a tripod headstand variation into an arm balance. It was a great challenge that took some practice to get right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89ab7a9-497b-4713-af1f-08c07d2d5ec4)
- [Video: I accepted this challenge to move from a headstand variation into a funky arm balance. I've added one or two of my own poses to make the flow unique. It's fun to get creative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1483087a-b2fa-4c6d-80b9-d0885104a6ca)
- [Video: A funky shoulder stand position. This is a fun variation that plays with balance and the traditional alignment of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672af248-c491-4d46-ad3b-32ec6c2a508a)
- ![A collage showing my inversion progress, from a supported headstand to a tripod headstand, a forearm stand, and finally a handstand. Each one is a step up in the journey of balancing on my hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dbee59-dfa5-4d4e-8f1a-8de4895c332a)
- ![A collage of advanced poses in various settings, from a handstand in front of a historic monument to arm balances and deep stretches in the studio. Yoga can be practiced anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592)
- ![This is Vrschikasana, or Scorpion Pose, on an inversion day. It's an advanced pose that combines a deep backbend with the balance of a forearm stand, requiring strength and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff31c5-4b14-4028-bbab-afe3855cc81f)
- [Video: Every fall brings you closer. I love practicing handstands when I'm outside, like on this trek. The uneven surfaces add an extra challenge and make the balance even more rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8844a92-29d5-484d-bf45-58999240d957)
- [Video: Handstands are never easy, especially in street clothes. But practicing with a buddy makes it fun. Here we are working on our tuck handstands under a banyan tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158)
- [Video: What do you think about this? A handstand at the Adiyogi statue. Combining my love for inversions with the energy of such a powerful place is an incredible experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847301bd-2328-44e7-9f78-79cccc19c5ee)
- [Video: Promising my practice more stability. Working on my forearm stand by the pool, focusing on control and finding my balance in a beautiful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14208093-fe1c-47d4-bc31-a11881c84424)
- [Video: Trying to match our holding capabilities. My student and I held this forearm stand in parallel for 17 seconds. We are looking forward to reaching 60 seconds of stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984)
- [Video: My handstand practice is an endless exploration on the mat. There are always new shapes and transitions to discover, keeping the journey exciting and full of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc249b0-108a-4f06-a5b3-c38b39af6fd0)
- [Video: Adiyogi is the source of yoga. Practicing handstand variations in front of the Mahadev statue is a powerful reminder of the roots of this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee81f02-1512-42be-b718-0dfae49f1263)
- [Video: Different places, same passion. Practicing handstands with a buddy, one at the Art of Living ashram and the other in a different outdoor spot. Our love for yoga connects us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06)
- [Video: Handstand at the airport. Finding a moment to balance before boarding a flight. You can practice yoga anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00397b0-26a7-4ce6-ace9-ff347b24dc97)

### [Flexibility & Deep Stretches](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/flexibility-deep-stretches)

- [Video: This is Raj Kapotasana, the King Pigeon Pose. It's an intense, deep stretch for the thighs and spine, and a powerful opener for the heart and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0882d5a1-2943-4823-8dfe-d370fc818514)
- [Video: Here are some essential drills for Hanumanasana, or the front splits. Before attempting the full pose, it's important to prepare the hamstrings and hip flexors with these targeted stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6b10ec-21ab-4c56-bf90-b401f25fcb6d)
- [Video: Want to achieve Hanumanasana? Practice these drills regularly. This video shows a sequence designed to safely and effectively open your hips and hamstrings for the full splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803d54d6-834d-4597-98cf-1c328469ce83)
- [Video: Most people get stuck at 90% in their Hanumanasana practice. Try this drill to make it superior. It helps you to square the hips and go deeper into the stretch with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefeee71-73b9-4597-9497-1dcfbcecbc8a)
- [Video: Try this Hanumanasana variation. If you can already do the full split, this forward fold variation adds an even deeper stretch to the front leg's hamstring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96228bd6-cfe3-409c-8843-44e9c7540182)
- [Video: For me, it’s not about being good at something, it’s about being good to myself. Getting Hanumanasana with this ease is a dream come true. It's a result of consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18229bf-061f-4ebf-a50d-f2e630fc5df0)
- [Video: Elevate your Hanumanasana practice with these essential preparations. This video shows how to work towards Eka Pada Rajakapotasana by first mastering the splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dbe019-e650-411b-93f4-119e61477902)
- [Video: Want to learn standing Chakrasana? It's not a big deal if you put in the right prep work. This video shows a standing drop back, a dynamic entry into the wheel pose that requires practice and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16161c10-637f-4705-a296-86158be5cd76)
- [Video: These are the preparatory practices for Chakrasana that helped me improve my own wheel pose. The drills focus on opening the shoulders and upper back, which are key for a deeper, safer backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cfd48a-3846-4d31-a11b-81cdcd92b747)
- [Video: Which level are you at? This video shows the intermediate and advanced stages of Eka Pada Rajakapotasana, or one legged king pigeon pose. It's a journey of deepening your backbend and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023db55d-5ce0-46c1-a6b0-821d5a9a1378)
- [Video: Mastering Dhanurasana, or bow pose. This shows the progression from the intermediate to the advanced variation. Try this to level up your backbends and increase your spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7b7ca4-d403-4134-857d-e5dbf9b43a1b)
- [Video: This is Purna Dhanurasana, or the full bow pose. It's an additional backbend that provides a deep stretch to the entire front of the body and strengthens the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7887cea4-298f-4053-8f35-dc5146bfbe94)
- [Video: Advancing in my backbend practice with Viparita Dandasana, the inverted staff pose. This is a deep backbend that opens the chest and shoulders while building strength in the arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc66b13-379f-4a4d-801d-838f5eef1b94)
- [Video: A Kapotasana variation that you should try. This is a deep backbend that also provides an intense stretch for the shoulders and quadriceps. Using a wheel can make it more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d5f3b8-a41f-49c4-a05f-477bf5414209)
- [Video: Backbends are the moral of my practice. This new shape, a variation of forearm wheel, is a testament to how we can always find new ways to explore our flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cacc3ce-6e94-4972-865e-26ff9177116e)
- [Video: Poses that look aesthetically pleasing, like this standing split variation, often require a great deal of flexibility and balance. It's a beautiful expression of an open body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b71e78-3fb0-4af6-a498-6ab3bb1b274d)
- [Video: Some poses are truly stunning, just like this one. Let's break down this complex standing balance that combines a deep twist with a leg extension. Try it and share your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d177b3a7-12ea-49ea-986b-242b4fbb6d50)
- [Video: This is something unusual that caught my attention. It's a deep, twisting forward fold that challenges hamstring flexibility and spinal rotation. Give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ab3840-5eaa-4bdf-bf11-f6a8d0b1a99a)
- [Video: Try this pose to enhance your practice with a new variation. This video shows how to get into a unique forward fold that deeply stretches the hamstrings and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9bd5-9e62-4f50-8445-b809b555250e)
- [Video: My feed is full of this trending pose, so I had to try it. It's an interesting forward fold with a shoulder bind that requires a lot of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552ab303-4be1-4343-a109-dd4be8982154)
- [Video: Try this beautiful variation of compass pose. It's a seated pose that provides a deep stretch for the hamstrings and side body, requiring open hips and a flexible spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec179d4b-cba3-4d2e-963c-84a9fd98ea69)
- [Video: Prepping for pigeon pose. This video shows drills to improve your flexibility and hip mobility, which are essential for achieving deeper backbends like Rajakapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2277490-1a17-4c54-bab3-eac051dbeab1)
- ![Mastering the super soldier pose after a session of pure perfection. This advanced standing balance requires an incredible amount of flexibility and focus, and she has nailed it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3283d3-8914-4700-9978-ffd1d6ee9d10)
- [Video: This was the first advanced pose I tried to learn in my early practice. Trivikramasana, or standing split, is a testament to how far you can come with dedication and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aa22aa-3a75-443e-8a7f-7b1bd9dccf59)
- [Video: This is Trivikramasana, also known as the flag pose. It's an advanced standing split that requires extreme hamstring and hip flexibility, as well as balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba7e29e-1182-4d48-bf87-7b976b88026a)
- [Video: Try this new variation of cat pose. It adds a backbend and a quad stretch to the traditional movement, making it a great way to warm up the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2377f1-1074-46b9-8ada-6804d9816466)
- [Video: Here is a challenging variation of a side plank that incorporates a deep stretch. It's a creative way to build core strength while simultaneously improving your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93437a79-8290-47de-80ef-03de23dfd66d)
- [Video: Variations can sometimes look so good that you fall in love with them. This pose requires significant hip mobility and flexibility to achieve this beautiful, open shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c05c256-ee20-4f9b-adfa-c09f362be207)
- [Video: I've unlocked a new asana. This is a variation of an arm balance that also requires open hips and flexible hamstrings, making it a complex and beautiful pose to work towards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c505dfa0-dd35-4d3a-bcd4-fb64d572ee3c)
- [Video: This is a hip opening pose similar to Yogi Dandasana. It's a deep and challenging asana that requires a lot of patience and preparation to enter safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e8cf1e-2d9b-407b-abe9-4af849fd26ba)

### [Guided Flows & Sequences](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/guided-flows-sequences)

- [Video: Try this amazing flow to enhance your practice. Flow Yoga is my personal favorite, and here I am practicing a stretching and strengthening sequence with my student. It's suitable for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a4eed29-502b-4cd5-b041-69c38e7c23ca)
- [Video: Give this energy flow a try. It's a peaceful sequence designed to build warmth and energy in the body, perfect for starting your day or finding a midday boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8faf93-2467-4b9a-b210-a39cfcf337b3)
- [Video: Try this creative flow yoga sequence. It links several poses together smoothly, focusing on building strength and balance. It's a great way to add variety to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b0d3ad-0518-43c3-b9ca-328d8efa2cc8)
- [Video: This is one of the best flows my student and I have created together. It's a dynamic sequence that builds heat and challenges both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cd8d57-0055-4a40-817e-ade4ab198e4f)
- [Video: The creativity of our weekend class. This flow combines a lizard pose variation with a transition to Hanumanasana, or the splits. It's a great sequence for opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314048b-7542-4cde-9508-4cc3cfa157ac)
- [Video: A Sunday morning practice with my student. This creative yoga flow is a perfect way to start the day, moving the body and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8381f4-1711-4f0d-9d69-f3ca485d850e)
- [Video: Flow yoga is about connecting one asana to another, flowing with the breath. It's a bridge between mind and body when done in a rhythm. This is a clip from our morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a2074e-4075-4b5a-9ef6-64ed174da6b6)
- [Video: Try this creative flow. It moves from a standing balance into an arm balance, challenging your focus and strength. It's a fun sequence to add to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159ade4-b264-412d-89e0-70b4df3343fa)
- [Video: You have got to try this balance flow. It transitions from a headstand into a side plank variation, requiring core control and stability throughout the entire sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bf4b67-1e83-4d6b-8f34-b72d69032ef3)
- [Video: Try this creative flow in your practice, but be careful not to make the mistake I did at the end. Even teachers are always learning. It's a fun sequence for exploring balance and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafabeb2-044b-4296-8d2b-256b4eeed653)
- [Video: Here are nine transitions from Uttanasana, or standing forward fold. Try some in your practice to add creativity and challenge to your sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/120e1776-1bf3-442a-ad82-179c399179c2)
- [Video: Stuck in Malasana, or the garland squat? Try these transitions. This video shows how you can move from Malasana into other poses like wild thing, adding fluidity to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ed77a5-e46d-4d9f-a5d6-411d8711ae93)
- [Video: Try this creative flow. It's a short but challenging sequence that moves through several balancing and twisting poses, perfect for when you want to spice up your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9981692-eda3-4b88-89d5-5724cdfadb01)
- [Video: This is a flow that you should try. It moves gracefully between warrior poses and planks, building strength and heat. Share it with your yoga buddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f744a61-de75-497f-9074-e59702ad72f6)
- [Video: A rhythm that matches the vibe of the morning. This is a beautiful, gentle flow to awaken the body and connect with your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539daa3a-813a-4b43-9dbd-3055a1d829e0)
- [Video: This is Chandra Namaskar, or Moon Salutation. It's a dynamic and cooling flow that focuses on stretching, flexibility, and strength, perfect for an evening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244aba8-795c-41e4-96a2-784573df6452)
- [Video: Breathe. Flow. Align. No matter your level, just start flowing. This sequence is a reminder that the simple act of moving with your breath is a powerful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be621c3f-a21e-4985-bd5f-37aea2a015ca)
- [Video: Every flow is a journey back to yourself. Save this for your next practice. It's a gentle sequence that helps to open the hips and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b4c8a5-7297-4454-891e-8e26a34ebf03)
- [Video: Stretch more and stress less. Follow this yoga sequence for deep stretching and balance. It includes twisting poses and hip mobility work, perfect for releasing tension after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ce04d0-c572-4345-942b-de2ab771b888)
- [Video: Nature is the best company to realize your practice level. Here is a short flow I practiced on a hilltop, surrounded by a wonderful landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b55aea0-6396-4e27-abe4-174434407244)
- [Video: The rhythm of breath and poses. This is a creative flow I put together today, moving from a lunge into a full split. It's a great way to work on flexibility within a sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645510d-92e3-4258-aad1-2d89e16d28a0)
- [Video: This is a handstand transition from the Ashtanga Vinyasa series. It's a powerful jump back from handstand to Chaturanga, requiring a great deal of strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688969c5-47ab-4e48-8217-e986142b3ed6)
- [Video: Flowing in a rhythm that makes you stretch, balance, and endure. This sequence moves through several challenging poses, linking them together with mindful breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aca95c6-9537-4921-a48b-7ea6521a8972)

### [The Spiritual Path of Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/the-spiritual-path-of-yoga)

- [Video: A moment of practice during Mahashivratri in front of the Adiyogi statue. Being in the presence of the first yogi is a powerful reminder of the source of this incredible science of wellbeing. Om Namah Shivaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0df8b5-553d-4e47-8f48-afa73f15ad20)
- [Video: In the abode of the first yogi, Adiyogi at Chikkaballapur. Practicing Hanumanasana here feels like a deep offering, connecting my personal practice to the timeless source of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2375a7-503c-44fa-81b2-a903de250110)
- [Video: Har Har Mahadev. A moment of peace and flexibility in front of the Adiyogi statue. The energy of this place is profound, and it inspires a deeper connection in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83c49ae-10eb-494e-bf5a-71bff4305dc7)
- [Video: This is my mantra in life, the Gayatri Mantra. We meditate on the divine radiance of the sun, the source of all life. May that light inspire and guide our intellect and our path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d2f8d3c-73f9-4ed8-88b2-31c76a329174)
- [Video: It’s not perfect, but my nephew gave it his all. This is a reminder that yoga is not about achieving a perfect pose, but about the effort and the joy in the process. I can't wait until we nail it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1518d71d-5b0d-4d0a-ba69-8606521a7571)

### [Fun Challenges & Partner Yoga](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/fun-challenges-partner-yoga)

- [Video: Loving this transition challenge. Give it a try with a friend. Partner yoga is a wonderful way to build trust, communication, and have some fun on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3311f6-b5a5-4d62-b3ed-594a13ed2e26)
- [Video: The one leg up flow challenge. This is a fun sequence to test your balance and coordination. Try it with a friend and see if you can stay in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372a2985-50d9-41a3-bd91-b2d7ff0dab2e)
- [Video: An acro yoga pose for stretching and backbending. This kind of partner work is built on trust and communication, allowing both people to go deeper into a pose than they might on their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d8f5e9-283e-46bd-8dae-e2dc0df26fc0)
- [Video: This was a tough challenge. I could hardly make it to level 2. It's a good reminder to stay humble and keep practicing. Some things take time and a lot of effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad82b4a7-1177-43a0-a500-27ab60f147b6)
- [Video: Try this challenge. It's an amazing sequence that moves from a wall assisted headstand to crow pose. It took some practice, but I loved working on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d02f26b-9b65-4d7a-9dd1-24127c1a717f)
- [Video: I love this challenge. It's a creative flow using the wall that tests strength, flexibility, and control. It's fun to see what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405316c5-4e9c-4c4b-9d5d-2823b59719ec)
- [Video: Challenge accepted. This wall sequence was hard to get, and it's still not fully done, but I enjoyed the process. It's always good to push your boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5920540a-c478-4326-8c25-4137fda82851)
- [Video: This beautiful flow took me so much time to do. It's a great mix of calisthenics and yoga, building functional strength and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d407b51d-69f7-4a5c-bd54-f48acde675b9)
- [Video: Challenges make the practice fun and motivating. I'm trying a tricky balancing pose from another yogi. It's a great way to get inspired and try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d0a22-922e-4d7f-9e6f-649df6bea3c8)
- [Video: Tag your practice partner. There's something special about sharing your practice with a friend, especially in a beautiful outdoor setting like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5c9cfe-cb05-4d59-9daa-446d7a343864)
- [Video: This challenge was interesting. It's a press to handstand variation that requires a lot of core and shoulder strength. It's fun to accept challenges from other practitioners around the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153259a4-072c-4b67-aefd-d5be52a5fafd)

### [My Personal Practice](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/my-personal-practice)

- ![Exploring a new variation. This abstract shape is a creative expression of balance and form. Photography can capture the artistic side of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6be1cb-5d06-4433-a4ea-4ab8348b090b)
- [Video: Keep trying new poses. This is a variation of Dwi Pada Koundinyasana, an advanced arm balance that requires a lot of strength and a bit of courage to attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e57098-a7aa-4fd2-9478-c98f501869f3)
- [Video: It looks like I did this better than I thought. It's a twisting, balancing pose that challenges the whole body. Sometimes you surprise yourself with what you can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a73ebec0-ebe2-4acb-accb-a84fc97b9ff8)

## Meet your expert

[Praveen](https://mytribe.in/teacher_praveen)

### My story

Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.

### My work

- **Personalized Yoga Classes**: I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
- **Fun, Real Progress**: We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
- **For Freshers & Level-Ups**: Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
- **Yoga for Injury Recovery**: Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
- **Philosophy**: Keep Going: Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.

## More services from Praveen

- [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) · ₹500-1,200 per person per session (estimate)
- [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances) · ₹1,000-3,000 per session (estimate)

## Book

To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Yoga%20Coaching%20by%20Praveen.)