--- title: "Creative Yoga Variations and Asana Sequences in Bengaluru" description: "Master creative yoga variations and funky asana transitions with Praveen. Personalised 1-on-1 yoga coaching in Bengaluru for all skill levels." canonical: https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/exploring-shapes-creative-variations last_updated: 2025-09-06 --- # Creative Yoga Variations and Asana Sequences Tribe Verified · 9 years of dedicated yoga practice By [Praveen](https://mytribe.in/teacher_praveen) · Available Online and In-person in Bengaluru · ₹1,000 per session (estimate) Part of [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances). [View full gallery](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/gallery) Yoga is an art form, and sometimes the best growth happens when you get playful on the mat. These creative variations and funky transitions are about exploring what your body can truly do. ## Photos and videos - ![A creative and abstract balancing pose, captured in black and white to emphasize the shape and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6be1cb-5d06-4433-a4ea-4ab8348b090b) - [Video: Creating funky poses is so much fun. This is an unconventional arm balance that plays with twists and binds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecedee5f-506a-4c67-a87d-d58e06b15109) - [Video: A new pose alert. This is an aesthetically pleasing balance that combines a deep forward fold with a wide leg stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b71e78-3fb0-4af6-a498-6ab3bb1b274d) - [Video: This is something unusual that caught my attention. A unique stretch that challenges balance and flexibility in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ab3840-5eaa-4bdf-bf11-f6a8d0b1a99a) - [Video: Here's a way to enhance your practice with a new variation. This video shows how to get into a creative and challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9bd5-9e62-4f50-8445-b809b555250e) - [Video: My feed is full of this trending pose, so I had to try it. It's an interesting forward fold with a bind that I found quite challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552ab303-4be1-4343-a109-dd4be8982154) - [Video: Some variations are just beautiful. This one combines a side plank with a deep leg stretch, creating a lovely shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93437a79-8290-47de-80ef-03de23dfd66d) - [Video: Variations sometimes look so good that you just fall in love with them. This pose requires significant hip mobility and creates a beautiful, low-to-the-ground shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c05c256-ee20-4f9b-adfa-c09f362be207) - [Video: Trying new shapes in a backbend. This variation on the floor creates a different kind of opening in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cacc3ce-6e94-4972-865e-26ff9177116e) - [Video: Your spine is an engine, make sure you use it. This video showcases a variety of poses that promote spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6886469-783d-40d8-8b0f-66287f0c9192) - [Video: Try this Hanumanasana variation. If you can already do the full split, this forward fold adds a new dimension to the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96228bd6-cfe3-409c-8843-44e9c7540182) - [Video: This video shows Hanumanasana and a variation, reminding us that consistency is key to improving flexibility and exploring new depths in familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72aec773-5cdf-4e81-8417-faec7a883d71) - [Video: A new variation of Cat Pose. It adds a backbend and a leg lift, turning a simple warm-up into a beautiful and challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2377f1-1074-46b9-8ada-6804d9816466) - [Video: A creative flow that ends in a mistake. It's a good reminder that not every flow is perfect, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafabeb2-044b-4296-8d2b-256b4eeed653) - [Video: You have to try this balance flow. It moves from a headstand into a creative side plank variation, testing your core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bf4b67-1e83-4d6b-8f34-b72d69032ef3) - ![A collage of various poses, showcasing the diversity of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592) - ![A collage showing students of all ages and levels enjoying their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc5f5f-3b62-4f22-afc9-ef5e646e8aba) - ![A collection of beautiful partner and solo poses from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90562db3-da95-47bf-a12a-7b2e30ba9449) - ![More inspiring shots of students practicing indoors and outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc85a4-0650-4e1c-a143-2be7af23307b) - ![A collage demonstrating the range of practice, from dynamic inversions to quiet pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f28917-9ebd-4e28-a08c-646a08023a41) - ![A variety of poses from students, highlighting their progress in arm balances, backbends, and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93296035-a926-4bd1-bd39-86988b384475) ## About Exploring Shapes: Creative Variations Trying advanced shapes is not just about flexibility; it is about conditioning your joints to handle new angles. In my sessions, we do not just mimic a pose you saw online. We break down the entry points—like how to safely transition into that deep forward fold bind or rotate your hips for a side plank variation—so you understand the biomechanics before you push your limits. Creative variations—like twisting binds or unusual arm balances—are more than just photos for social media. They are tools for unlocking range of motion that standard Sun Salutations often miss. ### Why Explore Creative Asanas? When you hold a familiar pose, your body adapts and growth plateaus. By introducing micro-adjustments or dynamic transitions (like moving from a crow pose into a side plank), you force your nervous system to engage muscles you usually ignore. * **Hip Mobility:** Shapes like Hanumanasana variations or deep lunges with binds force you to open up through the hip capsule, not just the hamstrings. * **Spinal Health:** Our work with backbend variations is designed to create space along the spine, teaching you to move from the center rather than just compressing your lower back. * **The 'Fail Better' Mindset:** Every advanced pose I teach, whether it's a funky arm balance or a complex transition, is broken down into drills. We focus on the process of getting there. If you fall out, we analyze the engagement. That, to me, is the real yoga. ### Safe Practice in Bengaluru Whether you are joining an online session where we zoom in on your alignment, or an in-person class here in Bengaluru, safety is our primary focus. We use props like blocks and straps to make these shapes accessible. You do not need to be a gymnast; you just need to be willing to try, fail, and show up again. ## About Praveen I am Praveen. My mat has been my home for 9 years, and these creative shapes are how I keep the practice fresh. I believe yoga is for everyone, regardless of where you are starting, and I am here to help you find your flow. [See all of Praveen's services](https://mytribe.in/teacher_praveen) ## More from Advanced Yoga: Inversions & Arm Balances by Praveen - [Featured](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/featured) - [Building Your Practice: Step-by-Step](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/building-your-practice-step-by-step) - [Defying Gravity: The Handstand Journey](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/defying-gravity-the-handstand-journey) - [Finding Stability: Sirsasana & Pincha](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/finding-stability-sirsasana-pincha) - [Strength & Poise: Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/strength-poise-arm-balances) - [Unlocking Your Spine: Backbends & Splits](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/unlocking-your-spine-backbends-splits) - [The Art of Flow: Creative Sequences](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-art-of-flow-creative-sequences) - [The Real Practice: Challenges, Fails & Growth](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-real-practice-challenges-fails-growth) - [The Fruit of Practice: Student Journeys](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-fruit-of-practice-student-journeys) - [Connection & Trust: Partner Yoga](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga) - [Yoga Everywhere: On the Mat & Beyond](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) ## More services by Praveen - [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) - [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) ## Similar work from other experts - [Creative Asana Flows for Balance and Strength](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/art-of-asana-creative-shapes-flows) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [Yoga Beyond the Mat: Creative Movement Exploration](https://mytribe.in/yoga_khushali/private-yoga-coaching/yoga-beyond-the-mat) by Khushali Joshi Manjunath · Private Yoga Coaching · Coaching available online and in-person across Bengaluru & Mumbai - [Advanced Yoga Poses and Creative Flows](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/additional-poses-flows) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Advanced Yoga Asanas and Flows](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/advanced-asanas-flows-my-personal-practice) by Shashi Prabha Dwivedi · In-Studio Group Yoga for Adults (All Levels) · Visit Studio at Varthur Main Road, Gunjur - [Personalized Yoga Flows: Strength, Flexibility & Fun](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/featured) by Arun Maan · Online Personal Yoga · Online sessions - [Advanced Yoga Practice and Techniques](https://mytribe.in/surajgupta32/yoga-instruction/my-advanced-practice) by Suraj Gupta · Yoga Instruction · Online classes, home visits across Delhi NCR, and at studio in Malviya Nagar ## Book To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20saw%20your%20creative%20yoga%20variations%20on%20mytribe%20and%20I'd%20like%20to%20learn%20more%20about%20your%201-on-1%20coaching.)