--- title: "Partner Yoga & Acro Flow Coaching in Bengaluru" description: "Master trust and balance with partner yoga coaching. Learn Acro yoga flows and guided partner stretches to deepen your practice with an experienced instructor." canonical: https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga last_updated: 2025-09-06 --- # Partner Yoga & Acro Flow Coaching Tribe Verified · Over 9 years of teaching experience. By [Praveen](https://mytribe.in/teacher_praveen) · Available Online and In-person in Bengaluru · ₹1,000 per session (estimate) Part of [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances). [View full gallery](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/gallery) Build trust, improve communication, and find a shared rhythm through guided partner stretches and Acro Yoga flows. ## Photos and videos - [Video: This is a demonstration of Acro Yoga Dhanurasana (Bow Pose). It requires the base to be strong and stable, while the flyer can focus on the deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c) - [Video: A beautiful Acro Yoga pose for stretching and backbending. Partner work allows for deeper expressions of poses than you might achieve on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d8f5e9-283e-46bd-8dae-e2dc0df26fc0) - [Video: A partner arm balance in front of the Adiyogi statue on Mahashivratri. A powerful moment of connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0df8b5-553d-4e47-8f48-afa73f15ad20) - [Video: Smoothness, coordination, and rhythm all come together when we practice this flow as a duo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17) - [Video: I never expected anyone to do this with me, but my student is a gem. Here we are practicing Eka Pada Bakasana (One-Legged Crow) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c921c14-3d62-4f31-9b6e-9559c6fda183) - [Video: Trying to match our holding capabilities in Pincha Mayurasana. Practicing side-by-side with a student builds a sense of shared purpose and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984) - [Video: Tag your handstand buddy. Practicing inversions with a friend makes the journey more fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158) - [Video: Different places, same passion. Sharing a handstand practice with a buddy is always a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06) - [Video: Here are some ideas for a duo headstand practice. It's a fun way to challenge your balance and create beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672) - [Video: Practicing Eka Pada Bakasana drills with a partner. You can motivate each other and check alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9790b8-0e19-465c-8d5c-20002e62aa90) - [Video: Share this with your practice partner. These Pincha Mayurasana drills are great to work on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3202-27f9-4f44-bc60-4cb6e529b58e) - [Video: Share this with your handstand buddy. These beginner drills are perfect for partners to practice and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646dbe20-a28f-4279-8f5b-81380cb55b36) ## About Connection & Trust: Partner Yoga Practicing with a partner transforms how you understand your own balance. It is not just about holding a pose together. It is about learning to communicate without words, finding where to offer support, and knowing when to let the other person take the weight. We start by building trust through simple, grounded movements before moving into more dynamic acro sequences. Whether you are looking to deepen your connection with a friend or want to explore the dynamic interplay of base and flyer roles, partner yoga offers a unique challenge. You learn to listen to your partner’s breath and anticipate their movement, which strengthens your own focus and proprioception. In my sessions, we focus on safe, effective communication. We move through foundational stretches and explore Acro Yoga only when both individuals feel stable and ready. This is not about advanced gymnastics right away; it is about finding a shared rhythm. We use props and hands-on adjustments to ensure every transition is safe, especially when practicing inversions or deep backbends. This practice is about balance, harmony, and moderation. It teaches you to be responsible for your own weight while being a reliable support for someone else. We keep the atmosphere light and encouraging, because learning should be fun, not a performance. If you are in Bengaluru and want to explore a new way to share your practice, let us get on the mat together. Om Namah Shivaya. ## About Praveen I am Praveen. For me, yoga is a journey of connection. Whether we are working on an Acro flow or simply finding rhythm in a partner stretch, my goal is to help you build trust and stability on and off the mat. [See all of Praveen's services](https://mytribe.in/teacher_praveen) ## More from Advanced Yoga: Inversions & Arm Balances by Praveen - [Featured](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/featured) - [Building Your Practice: Step-by-Step](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/building-your-practice-step-by-step) - [Defying Gravity: The Handstand Journey](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/defying-gravity-the-handstand-journey) - [Finding Stability: Sirsasana & Pincha](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/finding-stability-sirsasana-pincha) - [Strength & Poise: Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/strength-poise-arm-balances) - [Unlocking Your Spine: Backbends & Splits](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/unlocking-your-spine-backbends-splits) - [The Art of Flow: Creative Sequences](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-art-of-flow-creative-sequences) - [The Real Practice: Challenges, Fails & Growth](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-real-practice-challenges-fails-growth) - [The Fruit of Practice: Student Journeys](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-fruit-of-practice-student-journeys) - [Yoga Everywhere: On the Mat & Beyond](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) - [Exploring Shapes: Creative Variations](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/exploring-shapes-creative-variations) ## More services by Praveen - [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) - [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) ## Similar work from other experts - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Partner and Acro Yoga Classes in Paschim Vihar](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/partner-acro-yoga-connection-trust) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Acro & Partner Yoga: Building Trust and Strength Together](https://mytribe.in/shashikant_yoga/yoga-classes/acro-partner-yoga-building-trust-and-strength-together) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Partner Yoga Classes in Bengaluru: Connect and Play](https://mytribe.in/themagical_yoga/specialized-yoga/partner-yoga-connect-play) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Partner & Acro Yoga for Strength and Trust](https://mytribe.in/anubhutiyog/yoga-wellness-classes/partner-acro-yoga-build-trust-strength) by Anubhuti Yog · Yoga & Wellness Classes · Online & Home sessions across Delhi NCR; Visit studios in Vivek Vihar & Indirapuram - [Partner & Acro Yoga: Building Trust and Balance](https://mytribe.in/_blissyog/yoga-classes/partner-acro-yoga) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR ## Book To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20saw%20your%20Partner%20Yoga%20cluster.%20I%20would%20like%20to%20know%20more%20about%20booking%20a%20session%20for%20my%20practice%20partner%20and%20me.)