---
title: "Advanced Yoga: Elevate Your Practice with Handstand Mastery - mytribe"
description: "Struggling with complex yoga inversions? Elevate your practice with our advanced yoga classes in Bengaluru & online. Master arm balances, handstands, and other advanced asanas with expert guidance from Praveen. Book your session on Tribe today!"
canonical: https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances
last_updated: 2025-09-06
---

# Advanced Yoga: Inversions & Arm Balances in Bengaluru

By [Praveen](https://mytribe.in/teacher_praveen) · I help you build strength and technique for advanced yoga inversions and arm balances, breaking down each step safely so you can progress with confidence.

## Locations

Available Online and In-person in Bengaluru

### Visit at

- Advanced training sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Technique & Drill Session

60-75 minute online video session focusing on visual form correction, wrist conditioning drills, and biomechanics analysis without physical spotting.

Typically ₹1,000-1,500 per session (estimate)

#### Virtual Assessment & Setup
*   **Remote Biomechanics Check:** Analysis of wrist mobility, shoulder flexion angles, and hamstring flexibility via video call.
*   **Environment Optimization:** Guidance on using home furniture or wall space effectively for safe inversion practice.
*   **Targeted Warm-up:** Specific joint mobility work for wrists, shoulders, and cervical spine to prevent strain.

#### Conditioning & Prop Usage
*   **Strength Drills:** Signature exercises including Dish holds, Tuck Planche pulses, and Pike compressions to build inversion strength.
*   **Equipment Guidance:** Instruction on using yoga blocks for lift training and straps for alignment during Pincha Mayurasana.
*   **Safety Techniques:** Verbal instruction on fail-safe exit strategies to remove the fear of falling while practicing alone.

#### Technical Breakdown
*   **Micro-Adjustments:** Precise verbal cues to correct rib flare or shoulder protraction during peak pose attempts.
*   **Scaling:** Modifications to fit current levels, such as substituting free-standing attempts with wall drills.
*   **Form Review:** De-briefing specific moments of alignment failure to correct mistakes.

### In-Person Spotting & Coaching

Premium hands-on session at your location including physical spotting for safety, tactile adjustments for alignment, and specialized prop usage.

Typically ₹2,200-3,000 per session (estimate)

#### Travel & Equipment
*   **Location Visit:** Instructor travels to client's preferred location (Home, Apartment Gym, or Park) within city limits.
*   **Specialized Gear:** Includes provision of props such as Yoga Wheels, foam blocks, and straps.
*   **Safety Check:** Assessment of flooring and ground surfaces to ensure safe landings.

#### Hands-On Spotting
*   **Physical Support:** Instructor bears weight during high-risk entries like Handstand kick-ups or Wheel drop-backs.
*   **Tactile Alignment:** Manual adjustments to rotate thighs, lift hips, and straighten spinal alignment physically.
*   **Assisted Stretching:** Application of gentle pressure to deepen splits or shoulder opening beyond independent capacity.

#### Advanced Skill Training
*   **Transition Work:** Breakdown of float movements and transitions like Crow to Tripod Headstand with physical assistance.
*   **Elite Drills:** Supervised weight-transfer drills for One-Arm Peacock or One-Arm Handstand.
*   **Injury Modification:** Immediate feedback and stance modification to accommodate existing injuries using therapy principles.

## About Advanced Yoga: Inversions & Arm Balances

I’ve always seen yoga as more than just hitting poses - it’s about finding calm inside the chaos. Doing inversions and arm balances is tough, no doubt. I mess up all the time, but that’s the point - you keep trying, you fail, and you get a bit better each time. That persistence is what makes this practice real.

### How We Break Down the Tough Stuff

- We start with basics - alignment, posture, and solid core work. No shortcuts here if you want safe progress.
- I’ll guide you through handstand drills for yogis, like tuck planches and pike presses, so your strength matches your ambition.
- We’ll explore creative arm balance transitions, moving from crow pose to scorpion and beyond. Flows get more fun and less scary with practice.

### Flexibility & Backbends

- I help you unlock deeper backbends safely, working with props and good technique. Advanced backbend techniques like Chakrasana and Kapotasana are part of our sessions, but only when you’re ready.

### Mindful Progress

- Having bounced back from injury, I’m all about practicing smart. We break things down step-by-step, use props, and yeah - you’ll learn how to fall safely too.

If you’re already solid in your yoga basics and want to go deeper with inversions and arm balances, I’m here to help. Patience, sweat, and a little bit of humor - that’s how we roll.

Om Namah Shivaya.

## Highlights

Browse through Praveen's best work.

### [Featured](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/featured)

- [Video: This is what we work towards: the seamless flow between strength and flexibility. Moving from a stable Handstand into Chakrasana (Wheel Pose) requires core control, shoulder opening, and trust in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c033f04e-860a-483f-b35f-ff1b8de49194)
- [Video: Yoga is a path for everyone, and we all start somewhere. This shows the beautiful stages of learning an inversion, from beginning with support, to building stability in progress, to finding confident mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd996ce4-f745-4e6c-92d6-37f8ba0ed70c)
- [Video: The Scorpion Pose, or Vṛścikāsana, is a powerful inversion that combines a deep backbend with an arm balance. It teaches focus and control, transforming what seems intimidating into a moment of grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a64a99-3f22-4f15-aacf-f65c09df674f)
- [Video: Building a solid handstand starts with the fundamentals. This video breaks down the common mistakes and shows the correct core engagement and alignment needed to lift off safely and build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee05e332-9832-4c36-98d8-8221c457ef3f)
- [Video: The path to advanced poses is filled with trial and error. I believe in sharing the whole process, including the series of failures that lead to eventual success in poses like one-arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6f1f3-ddf2-4d71-9971-cacb1a6b2803)
- [Video: Unlocking your spine's potential is a journey, not a destination. With proper technique and consistent practice, we can safely explore deep backbends like this one, improving mobility and opening the heart space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e891ac6c-9953-44d2-a496-d442abdf922f)
- ![Progress is not always linear, but it is always rewarding. This transformation shows how consistent practice over time, focusing on deep contemplation and technique, can lead to incredible breakthroughs in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef51ec61-d057-4ad6-9b4c-d1424aaea37d)
- [Video: Acro Yoga is a practice of trust and connection. Here, we explore a supported Dhanurasana (Bow Pose), which builds strength for the base and encourages a deep, safe backbend for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c)
- [Video: Recovering from an injury has taught me the importance of mindful movement. This was my first time attempting Bakasana (Crow Pose) after a setback, a reminder that the journey back to the mat is about patience and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de47f6c-88e4-4a0b-b01a-3d93dd45d11c)
- [Video: There is no greater joy for a teacher than seeing a student's progress. Here is a student holding a stable handstand, a testament to her dedication, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888ab8f1-a5d1-4073-99c2-924adbfc2268)

### [Building Your Practice: Step-by-Step](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/building-your-practice-step-by-step)

- [Video: To build a straight handstand, we must first master the basics. This video shows essential beginner drills, focusing on core engagement and avoiding the common "banana back" to create a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646dbe20-a28f-4279-8f5b-81380cb55b36)
- [Video: Pincha Mayurasana, or Forearm Stand, can feel intimidating. I break it down with essential drills that teach you how to lean, find your balance, and build the shoulder strength required for this powerful inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3202-27f9-4f44-bc60-4cb6e529b58e)
- [Video: If you are struggling to straighten your arms in Bakasana (Crow Pose), these drills can help. We focus on shifting weight forward and engaging the core to create the lift needed for a straight-arm crow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53cdee00-3af5-4ec5-b4e5-656572a96650)
- [Video: Using props can help you understand the mechanics of a pose. Here, I show how to use a table to support your legs in Bakasana, allowing you to focus on arm strength and core engagement without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4653136-47b4-4002-b84a-f7a97f839b47)
- [Video: Unlocking a freestanding handstand starts with drills that build strength and body awareness. Here are some of my favorite exercises, including tuck planches, to prepare your body for lifting off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b11150a-405c-47f7-b71b-9e7fffbe2195)
- [Video: Once you have mastered Bakasana, the next step is Eka Pada Bakasana (One-Legged Crow Pose). These drills will help you build the stability and strength to extend one leg back with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9790b8-0e19-465c-8d5c-20002e62aa90)
- [Video: To achieve Hanumanasana (full splits), consistent practice of preparatory drills is key. This video shows the stretches I did to open my hips and hamstrings before finding the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6b10ec-21ab-4c56-bf90-b401f25fcb6d)
- [Video: Many practitioners get stuck at 90% in Hanumanasana. This drill helps you work on squaring the hips and releasing the final bit of tension to achieve the full front split safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eefeee71-73b9-4597-9497-1dcfbcecbc8a)
- [Video: If your goal is to achieve Hanumanasana, regular practice of these drills is essential. Here, my student and I demonstrate key stretches that target the hamstrings and hip flexors for greater flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/803d54d6-834d-4597-98cf-1c328469ce83)
- [Video: A strong Chakrasana (Wheel Pose) requires an open spine. These preparatory drills, including Ustrasana (Camel Pose), will help you build the back flexibility and shoulder mobility needed for a deeper wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cfd48a-3846-4d31-a11b-81cdcd92b747)
- [Video: If your goal is to walk your hands closer to your feet in Chakrasana, these drills are for you. We work on opening the upper back and shoulders to create more space and mobility in the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed7445c-f670-41b9-b534-52c2011c786f)
- [Video: Preparing for Rajakapotasana (King Pigeon Pose) involves more than just flexibility. This video shows preparatory poses like Dhanurasana (Bow Pose) that build strength and open the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2277490-1a17-4c54-bab3-eac051dbeab1)
- [Video: Correcting common mistakes in Hanumanasana is crucial for safe progress. This tutorial highlights the importance of keeping the back foot active and hips square to avoid injury and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70e4d21e-4e84-429b-b7c9-9678c7f061f2)
- [Video: Mayurasana (Peacock Pose) requires significant wrist and core strength. These preparatory drills focus on lifting the legs and maintaining control in the lower back, which are the most important components of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6ec956-cee4-4a5e-8f86-7e9292989d0a)
- [Video: If your backbend is good but you cannot get your feet to your head in Scorpion Pose, this drill can help. It focuses on actively lifting the chest and engaging the upper back to close the gap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e81f054-018e-4f29-bc5e-ab4a3e2d01c0)
- [Video: This video shows the progression from a 75% complete Scorpion Pose to a 100% aligned one. We correct common mistakes like an overarched lower back and focus on strong shoulder engagement for a stable, controlled backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ea3e60-38cf-4907-b7a7-0612dbc85b0f)
- [Video: Posture correction is vital for a safe inversion practice. This video contrasts an incorrect Sirsasana (Headstand) with a correct Sarvangasana (Shoulder Stand), highlighting proper alignment to protect the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11ad9966-3f20-4406-b569-9953dc7abbc3)
- [Video: The jump to Chaturanga Dandasana is a key part of Vinyasa flow. I demonstrate the beginner and advanced versions, showing how to build the power and control needed for this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efe9b22-ec22-423e-bfc4-12da79632a0f)
- [Video: Here we explore the progression from a Funky Crow Pose to a full One-Legged Crow. This arm balance challenge shows the intermediate and advanced stages of lifting and extending the leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab139a26-e856-4d30-a389-393632e85ccd)
- [Video: Let's level up your backbends. This shows the difference between an intermediate and an advanced Dhanurasana (Bow Pose), focusing on lifting the legs higher to deepen the spinal extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d7b7ca4-d403-4134-857d-e5dbf9b43a1b)
- [Video: This split-screen shows the intermediate and advanced expressions of Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). The key difference is the depth of the backbend and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/023db55d-5ce0-46c1-a6b0-821d5a9a1378)
- [Video: The transition from handstand to wheel pose can be nerve-wracking. I always recommend beginning with a teacher for a safer experience, as shown in the beginner variation, before attempting the advanced flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffcbc444-26a6-4f10-9db8-827176ce031f)
- [Video: Which handstand entry are you working on? This video compares the tuck and straddle press entries, two different pathways to lift into a handstand with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46098d9a-61ea-4bd2-903f-fb80533f16a6)
- [Video: Hindu Pushups, or Dands, are an ancient and powerful way to build upper body and core strength. Here, we demonstrate four types: Sadharan Dand, Hanuman Dand, Vrischik Dand, and Chakra Dand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f26cb63-fbff-4f7f-9664-89676ff953e9)

### [Defying Gravity: The Handstand Journey](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/defying-gravity-the-handstand-journey)

- [Video: For me, yoga is about finding stillness, even in a challenging pose like a handstand. It's in these quiet moments of balance that the body and mind truly connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab87998c-8ad6-4bf5-8d93-9ffdb68af843)
- [Video: Why handstand? For me, it has been a dream, a love, and a reason to get on the mat for the last five years. It represents the passion and dedication that drives my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3266dedd-1cb2-4ed8-9638-515781b991dd)
- [Video: Defying gravity in a handstand is about mastering your balance. This split-leg variation, held against the open sky, is a beautiful expression of freedom and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3beb7786-78d8-4dbf-af08-b6b24cca7552)
- [Video: The straddle handstand is like a light in my practice; it doesn't feel complete until I do this. It’s a pose that requires both strength and flexibility, creating a beautiful shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ba8b68-3d1f-4e49-ae65-febf6feeed3a)
- [Video: The pike press is a significant milestone in any handstand journey. This video shows the controlled lift from a forward fold into a handstand, a testament to core strength and compression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ccf10-4ccf-4e9e-83c5-f56ee9378bf5)
- [Video: I am always working on new transitions, like this one from handstand to scorpion. It's a challenging flow that requires immense control, but the process of learning is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3799dd98-84a9-4038-a3d4-f6acffbe93c9)
- [Video: It was a dream to flow from a handstand into Padma Bakasana (Lotus Crow Pose). I finally got it today, and now the work begins to make it even smoother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6f4785-a512-4533-9866-6c4f1175e2dd)
- [Video: Achieving the transition from handstand to one-leg crow pose requires serious strength and focus. This was a great achievement, and I'm proud of the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b968371d-44a3-4c15-aac3-4dd13f74ab5c)
- [Video: Not every attempt is a success. Here I am working on the transition from handstand to Astavakrasana and failing to stick it. But I will try again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41b8b97e-4563-4708-aa75-3f89c7ff8c17)
- [Video: This is my work in progress: transitioning from a handstand to Eka Pada Koundinyasana. I am still mastering the finer details, but dreaming it possible is the first step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d8773e-a0bf-430f-8de0-e05d59e3cad1)
- [Video: Once you become fearless, you become unstoppable. This flow from Bakasana (Crow Pose) to a handstand is a great way to build that confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c88cae3-17ce-4bdd-af20-a5ddd3e0ea5b)
- [Video: A student holding a handstand for 30 seconds is a huge milestone. This shows her incredible progress, practice, and balance, achieved with dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dcba7a-41d6-4bd0-b3ee-21ee4edbe863)
- [Video: Sometimes the student outshines the teacher, and I love it! This was a fun moment where my student was flying in her handstand while I was still finding my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5d9e82-7d2e-4abc-a448-e9684c8ab60d)
- [Video: Handstands are never easy, especially in everyday clothes. Here my buddy and I share a moment of practice, reminding us that the passion for yoga can be found anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158)
- [Video: Different places, same passion. Sharing a handstand practice with a buddy makes the journey more enjoyable, whether at the Art of Living ashram or elsewhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06)
- [Video: The reality of handstand practice is that it doesn't always meet expectations. We wanted to create many poses, but sometimes just finding balance is the entire practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7616550d-ce68-4a61-8895-35985b1802d9)
- [Video: Every fall brings you closer to your goal. I love practicing handstands outdoors while trekking, connecting with nature while challenging my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8844a92-29d5-484d-bf45-58999240d957)
- [Video: This is the story for every handstand practitioner: the struggle is real. Persistence is the key, and we all know the feeling of falling and getting back up again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9313004-de8f-4c01-a9fb-7e6545023c4d)
- [Video: Be better every day. Working on my handstand scorpion, a pose that demands both extreme flexibility and unwavering strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b276c-2d29-4872-a9ac-47db1e781488)
- [Video: My practice on the mat is never complete without some handstand play. Here I am exploring different leg variations and transitions, keeping the practice fresh and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc249b0-108a-4f06-a5b3-c38b39af6fd0)
- [Video: What you think about this? A handstand at the Adiyogi statue, the source of yoga, feels like a special connection. This is a blend of my practice and my spiritual journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847301bd-2328-44e7-9f78-79cccc19c5ee)
- [Video: Balancing before boarding. I couldn't resist a quick handstand at the airport. It's a reminder that you can find a moment for your practice anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00397b0-26a7-4ce6-ace9-ff347b24dc97)
- [Video: Same balance, new place. Have you ever tried a handstand while traveling? Taking my practice to the beach in Varanasi adds a new layer of challenge and beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a7e460-1b04-4965-856e-5528195fddbf)
- [Video: There's an unending love for handstand. This tuck to vinyasa flow, practiced in a village after the rain, was a beautiful moment of connecting with the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d1642d-a62d-4990-a73c-51d15b5b0b26)

### [Finding Stability: Sirsasana & Pincha](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/finding-stability-sirsasana-pincha)

- [Video: By the poolside, I'm promising my practice more stability. Working on the entry into Pincha Mayurasana (Forearm Stand) helps build the control needed for a solid inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14208093-fe1c-47d4-bc31-a11881c84424)
- [Video: A proud teacher moment. My student is more stable than I am in this forearm balance! Her 17-second hold is a result of pure perseverance and is truly amazing to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efd818b-8db3-4458-8594-5b89e6434434)
- [Video: We are trying to match our holding capabilities in Pincha Mayurasana. Practicing side-by-side, we are both working towards a goal of 60 seconds of complete stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984)
- [Video: The Scorpion Pose in a forearm stand was one of my dream poses. It's a deep backbend that requires a strong and stable foundation, and I'm so happy with the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54054538-145a-4099-95f2-375c20d82711)
- ![A moment of focus in Vrschikasana (Scorpion Pose). This inversion is a test of strength, flexibility, and discipline, all coming together in one powerful shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ff31c5-4b14-4028-bbab-afe3855cc81f)
- ![Using a yoga wheel for support in Scorpion Pose is a great way to build confidence and understand the alignment. It's not perfect, but I am trying my best to deepen the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f5e2423-be4f-43fe-9a4d-9f8ab881e69f)
- [Video: How it started versus how it's going. I recently started practicing the Scorpion Walk, and I'm excited to share my progress in this challenging and dynamic movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d90a9c9-4aef-4e78-af77-cfc08e1cab08)
- [Video: Working on the hollowback variation of Pincha Mayurasana. This pose creates a beautiful, deep curve in the spine while demanding incredible shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80feaadd-60c8-4ac6-8107-34f12f73f143)
- [Video: Chasing another dream pose: the hollowback forearm stand. This inversion combines a deep backbend with the stability of Pincha, and it's a journey I'm excited to be on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/953635af-6cac-4a00-80de-864ec2746985)
- [Video: My love for backbends is unconditional. Here, I'm exploring a hollowback shape from a forearm stand, opening the heart and challenging my spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562027fe-bee3-40ec-8d0f-a282bd1c8976)
- [Video: Exploring different backbend shapes from a forearm stand. This variation with one leg extended creates an intense stretch and requires precise balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa2fbc4-92ed-47f9-bf71-4d3ecb2caf38)
- [Video: Another advanced variation of a backbend from a forearm stand. Playing with these shapes keeps the practice interesting and constantly challenges my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c224492f-4338-4e55-ba17-d2a8b1b3e316)
- [Video: Nature and man are not so different. This video compares the shapes of Pincha Mayurasana (Feathered Peacock Pose) and Vrischikasana (Scorpion Pose) to their animal namesakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff16b074-e225-4ceb-9529-1e637f3aa159)
- [Video: Moving from a standard Pincha Mayurasana to a Funky Pincha. This one-arm variation shifts the center of gravity and adds a new level of challenge to the forearm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9097b6-6866-469c-8269-d09d8dfaa051)
- [Video: Unlearning and relearning new skills is part of the yoga journey. Here I am trying a new leg variation in Pincha Mayurasana to challenge my balance and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afa0f2d4-40d7-45b6-83fd-4dabb3ed4cf5)
- [Video: Shapes that make you love the practice. This creative leg variation in a forearm stand is both fun to explore and a great test of stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b22863-3bbd-44e5-9ed3-7096e218a3f9)
- [Video: Karandavasana is a very advanced pose from the Ashtanga Vinyasa series. It involves lowering down from Pincha Mayurasana with legs in Padmasana (Lotus Pose), requiring immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77341821-5507-4bb5-b05d-be546c445b30)
- [Video: Here are two variations of headstand performed by a dedicated student: Niralamba Sirsasana (Unsupported Headstand) and Salamba Sirsasana (Supported Headstand).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e93c19-3043-412b-9f53-79a44f20138f)
- [Video: The struggle to get into a tripod headstand is real, but the feeling of finally holding it is worth the wait. This is a reminder that every effort counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90068f7f-a78f-449d-b82e-b99a9db8e0fc)
- [Video: This is an amazing headstand variation with legs crossed that you should try. It challenges your balance and adds a creative twist to the traditional Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/391793c4-06e3-497c-aaf3-26ebfd58e119)
- [Video: Stretch more and stress less. This sequence includes a headstand with a wide-leg straddle, a great way to open the hips while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ce04d0-c572-4345-942b-de2ab771b888)
- [Video: Here are some ideas for a duo headstand practice. Working with a partner can make inversions more fun and help you explore new shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672)
- [Video: Headstand magic. I was inspired to try this complex leg variation in a headstand, and it was a great challenge for my balance and focus. Give it a shot!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ac3edc-be77-4872-939c-f14d0ca500ba)
- [Video: This headstand variation looked confusing at first, but I decided to break it down and try it. It's a fun and tricky pose that really tests your coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84784a6-0ba1-47a2-beae-711ab7113a93)
- ![Learning the half-lotus variation in Pincha Mayurasana. This pose requires open hips in addition to the strength and balance needed for the forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e02ea35-4ca5-4685-99e5-d373c8347529)
- ![A collage showing my inversion progress. It features different types of inversions including headstand, tripod headstand, forearm stand, and handstand, showing the journey of strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1dbee59-dfa5-4d4e-8f1a-8de4895c332a)
- ![A collage of my students' practice. It includes a forearm stand, side plank, a child's simple practice, and a wide-legged forward fold, showing that yoga is for every age and level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc5f5f-3b62-4f22-afc9-ef5e646e8aba)

### [Strength & Poise: Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/strength-poise-arm-balances)

- [Video: A fun variation of Bakasana (Crow Pose), inspired by the Side Crane. Arm balances often take inspiration from nature, reminding us of the connection between our practice and the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38733cdd-d05e-409c-984a-82480abdfaf4)
- [Video: Here are three variations of Bakasana (Crow Pose) that you can try. Each one challenges your balance and strength in a slightly different way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b83aad-8cc0-462a-a591-cf998d83505d)
- [Video: If you can do Bakasana, you should try this wide-legged variation. It's a tough one, but a great way to challenge your practice and build new strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098d5be2-05c3-4383-97e9-ab4bae5b9b21)
- [Video: I never expected anyone to do this with me, but my student is a gem. Here we are practicing Eka Pada Bakasana (One-Legged Crow) together, showing incredible strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c921c14-3d62-4f31-9b6e-9559c6fda183)
- ![A moment of focus in Eka Pada Bakasana (One-Legged Crow). This advanced arm balance requires a strong core and precise control to lift one leg up and away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04636f3d-6fb2-4f5e-8bd6-ff6723a0c6e7)
- [Video: Yoga is the art of balancing. This video shows a student flowing into Eka Pada Koundinyasana and learning how to fall safely, which is an essential part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38cc2e5-08bd-4cfc-b402-cb02608a03cb)
- [Video: I can't leave a place without doing this. A quick Koundinyasana on some blocks in the park, just for fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d651020-219c-41d2-b86c-95675dc2053c)
- [Video: A variation of Dwi Pada Koundinyasana. This arm balance requires open hips and a strong upper body to hold the legs split apart while flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f369862-f665-4270-9195-b242a34cbb8d)
- [Video: I'm always looking for new poses to try. This is a variation of Dwi Pada Koundinyasana that I found online, and it's a great challenge for balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e57098-a7aa-4fd2-9478-c98f501869f3)
- [Video: The Dragonfly Pose, where strength meets flexibility. This arm balance requires a deep twist and open hips to get into the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a074e3e8-f8f3-48a9-931a-3a3a6cdf2691)
- [Video: Consistency is key. No matter what happens, you have to keep going until you reach your goal, like holding this Eka Hasta Mayurasana (One-Handed Peacock Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f7e87f-9624-488c-b3ff-59a432249175)
- ![One-Handed Mayurasana with a leg variation. The practice of yoga reflects in our way of being: stronger on the outside, but softer on the inside, like a coconut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832bb7b5-d89b-43ba-b813-d81f92e67588)
- ![Another angle of the One-Handed Peacock Pose. This asana is a powerful demonstration of wrist strength, core control, and unwavering focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f1a263-4910-478f-8d7e-77db5e25543a)
- [Video: Better this time. I'm still attempting the one-hand peacock pose, and each try gets a little more stable. It's all about the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f82db4-f3e1-44a5-8baa-52806a9e8ca3)
- [Video: Mayurasana was one of the first poses I fell in love with. Now, it's my all-time favorite, and I practice it wherever I go, especially with a yoga buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4232265-19d5-4f75-91ad-86b2a8993a28)
- ![Ready for the next challenge. This is a variation of Mayurasana that requires even more core engagement and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8552f5f-c443-459f-a5dd-cf8b458500de)
- [Video: The Chin Stand is a tough pose that makes you even stronger. It requires significant arm strength and back flexibility to lift the legs and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eb1e2e1-b450-452a-aa35-65d21095ca37)
- ![A student practicing her chin stand with a yoga wheel for support. Using props is a smart way to work on advanced poses like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9b8040-0b0e-45e0-9ac0-5b8f5b6a972b)
- ![Yoga is all about balance, harmony, and moderation in life. This funky arm balance is a beautiful expression of that principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c57e44-7fc1-4f36-afb6-c3056d583a48)
- ![A black and white shot of the same arm balance, emphasizing the form and stillness of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2681d1f0-c597-4fbe-a9d9-623a4a2e2b75)
- ![A student using a block for support in a challenging arm balance. Props are not a sign of weakness; they are tools for intelligent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcce6b9-0722-4ab7-9f52-e0298b61d27b)
- [Video: Creating funky poses is so much fun. This is a creative arm balance I was inspired to try, playing with different shapes and transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecedee5f-506a-4c67-a87d-d58e06b15109)
- [Video: Try this transition from a funky crow pose to a baby grasshopper. It's a playful flow that challenges your coordination and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbe977b-9b99-4063-8e41-aa9db1cc7967)
- [Video: Can anybody do this? I unlocked this new asana, a twisting arm balance that is a great way to make your practice more beautiful and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c505dfa0-dd35-4d3a-bcd4-fb64d572ee3c)
- [Video: This is a hip-opening pose similar to Yogi Dandasana. It's a deep stretch that also requires balance and strength to hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3e8cf1e-2d9b-407b-abe9-4af849fd26ba)
- [Video: This is a dream pose for many intermediate practitioners. Here I am flowing from Eka Pada Sirsasana (leg behind head) into a flying split arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9bb80b7-7880-4c67-b0bf-c04d1384b148)

### [Unlocking Your Spine: Backbends & Splits](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/unlocking-your-spine-backbends-splits)

- [Video: Raj Kapotasana, or King Pigeon Pose. This is an intense, deep stretch for the thighs and spine, which helps to open the heart and throat chakras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0882d5a1-2943-4823-8dfe-d370fc818514)
- [Video: A student doing King Pigeon Pose on her own for the first time. It's a huge achievement in mastering the shoulder opening required for this deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12ca0ea-9433-460c-b2e7-cb539d05b841)
- ![A student achieving the advanced variation of Hanumanasana, touching her foot to her head. This is the result of incredible effort and dedication to her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4256e58e-c303-43b7-bdda-c86d68c25c18)
- [Video: Standing Chakrasana doesn't have to be a big deal, as long as you put in the right prep work. Here, a student and I practice the drop back together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16161c10-637f-4705-a296-86158be5cd76)
- [Video: This asana has hit directly on the soul. A student's first time achieving a controlled standing Chakrasana is a moment of pure joy and a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a635ef2-bbad-4a67-bc48-3cc38f1e3aae)
- [Video: It only took three days of dedicated practice for this student to improve her drop back. It's amazing to see such quick progress with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6c420d-ba0e-4eb4-b39b-79413432241c)
- ![A student holding a strong Chakrasana (Wheel Pose) at home. This pose is a fantastic heart opener and strengthens the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/479078a7-75e9-4fbe-a394-394013f0b1c7)
- ![Love your life with an open heart. A student demonstrates a beautiful Chakrasana, a pose that embodies openness and courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75d5cd04-b12d-4bd7-89c8-e4410f4ab934)
- [Video: I won't leave until we get the max bend. Here I am assisting a student in a deep backbend, using a strap and blocks to help her safely open her shoulders and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885f7cce-d2ab-4cc0-9eac-1308c1157c04)
- ![A student using a strap to work on her shoulder opening in a deep backbend. Props are essential tools for making advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d46773-0aba-4b07-a72c-d37083915935)
- [Video: Unlock your spine with the art of backbending. This deep expression of Kapotasana shows what is possible with consistent and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e891ac6c-9953-44d2-a496-d442abdf922f)
- [Video: This is a Kapotasana variation using a yoga wheel. The wheel provides support for a deep backbend, opening the thoracic spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d5f3b8-a41f-49c4-a05f-477bf5414209)
- ![A student using a yoga wheel to deepen her backbend in the park. Practicing outdoors adds another layer of connection to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf4aa0-cbe1-4de8-8887-6f40a726c1f3)
- ![A student practicing a backbend with a yoga wheel. This pose, inspired by another yogi, is a great way to explore new shapes and challenge your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ecf0c17-f02f-43b3-841b-710984f3c792)
- [Video: Purna Dhanurasana, or Full Bow Pose. This is an advanced backbend that provides an even deeper stretch than the simple version.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7887cea4-298f-4053-8f35-dc5146bfbe94)
- [Video: Advancing in backbends with Viparita Dandasana (Inverted Staff Pose). This pose is a deep spinal extension that also strengthens the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc66b13-379f-4a4d-801d-838f5eef1b94)
- [Video: For me, it's not about being good at something, it's about being good to myself. Getting Hanumanasana (front split) with this ease is a dream come true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18229bf-061f-4ebf-a50d-f2e630fc5df0)
- ![A student holding Hanumanasana in the studio. The journey to full splits is long, but achieving it brings a great sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1809fbc8-17bd-4f4d-a68c-c7943f65d183)
- [Video: Here is a variation of Hanumanasana that is easy to try if you can already do the full pose. It adds a gentle forward fold to deepen the hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96228bd6-cfe3-409c-8843-44e9c7540182)
- [Video: Consistency is key. This video shows Hanumanasana and a variation, reminding us that daily practice is what leads to improved flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72aec773-5cdf-4e81-8417-faec7a883d71)
- [Video: Elevate your Hanumanasana practice with these essential preparations. This video shows how to properly warm up before attempting the full split into Eka Pada Rajkapotasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dbe019-e650-411b-93f4-119e61477902)
- [Video: Practicing Samakonasana (side splits) in front of the Adiyogi statue. This place has a powerful energy that enhances the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2375a7-503c-44fa-81b2-a903de250110)
- [Video: Har Har Mahadev. A moment of devotion and practice with a wide-legged forward fold at the Adiyogi statue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83c49ae-10eb-494e-bf5a-71bff4305dc7)
- ![Mastering the Super Soldier Pose after a session of pure perfection. This is an intense twist and stretch that requires both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3283d3-8914-4700-9978-ffd1d6ee9d10)
- ![This week I worked on twisting poses I had never tried before. This deep twist is a great way to detoxify the spine and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd69a46-c57f-4c62-a3cf-132947a6c9c2)
- ![Another angle of a deep twisting pose. These asanas challenge your balance and flexibility in new and interesting ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d84f7a-dfca-43ba-a179-2cab9aa445e3)
- ![A student in a deep forward fold with a twist, showing incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f23b73d-aee1-424d-932a-0476a3f5fb75)
- [Video: Try this beautiful variation of compass pose. It's a deep side stretch and hip opener that creates a wonderful sense of space in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec179d4b-cba3-4d2e-963c-84a9fd98ea69)
- [Video: Try this new variation of Cat Pose. It adds a backbend and a leg lift, turning a simple warm-up into a challenging and beautiful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2377f1-1074-46b9-8ada-6804d9816466)
- [Video: Trivikramasana, or Flag Pose, against a tree. Using the tree for support can help you hold this standing split and work on your alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba7e29e-1182-4d48-bf87-7b976b88026a)
- [Video: The standing Flag Pose, or Trivikramasana. This advanced pose requires incredible hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b2d493e-96dc-4ec5-a627-e72c604b2c51)
- [Video: This was the first advanced pose I ever tried to learn in my early practice. Trivikramasana will always have a special place in my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aa22aa-3a75-443e-8a7f-7b1bd9dccf59)
- [Video: Trivikramasana by the sacred Ganges river in Varanasi. Channeling Vishnu's three strides in the land of Shiva was a deeply spiritual experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872d9150-32a5-4ea2-9336-57f0b64b1fc8)

### [The Art of Flow: Creative Sequences](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-art-of-flow-creative-sequences)

- [Video: The rhythm of breath and poses creates a creative flow. This sequence moves through a lunge, split, and forward fold, all connected with mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645510d-92e3-4258-aad1-2d89e16d28a0)
- [Video: A creative yoga flow practiced with a partner. We move through lunges, arm balances, and splits in sync, making the practice a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314048b-7542-4cde-9508-4cc3cfa157ac)
- [Video: Try this creative flow. It moves from a standing split variation into a low lunge and then into an arm balance, challenging both flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159ade4-b264-412d-89e0-70b4df3343fa)
- [Video: Share this flow with your buddies. Every flow is a journey back to yourself, and this sequence of gentle stretches and movements is perfect for finding that connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b4c8a5-7297-4454-891e-8e26a34ebf03)
- [Video: Flowing in a rhythm that makes one stretch, balance, and endure. This sequence moves from a squat into a headstand variation, playing with creative shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aca95c6-9537-4921-a48b-7ea6521a8972)
- [Video: You have to try this balance flow. It transitions from a headstand into a side plank variation, testing your core strength and stability throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bf4b67-1e83-4d6b-8f34-b72d69032ef3)
- [Video: From grounded to elevated. This video shows the full transition from headstand through a vinyasa jump-through, a key element in advanced Ashtanga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab4b6e5-7e07-47d7-a674-dbafe4e3346e)
- [Video: A simple but challenging headstand transition. This flow moves from a supported headstand to a forearm stand, requiring a controlled shift of weight and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9688ef4-c624-4f27-8bdd-43d46be3a88e)
- [Video: Take your practice to the next level with this transition from headstand to Pincha. It's a powerful flow that builds incredible shoulder and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d71912a-7887-41b1-afb0-7348d42baf2f)
- [Video: A headstand to forearm stand challenge. This is a great inversion practice to do with a partner, building strength and stability together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16937f34-0aff-4cb6-bf9f-c07787145077)
- [Video: A seamless flow from headstand to Ashtavakrasana. This advanced transition requires a great deal of control, twisting, and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d9395b-cf20-4c39-9ce2-5604cb88de47)
- [Video: My personal journey from Headstand to Forearm Stand, and then to Handstand. It's not just about changing the pose, but about the growth that happens along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa7ca52d-ff7d-4086-99c2-257346056cb0)
- [Video: This is the handstand transition from the Ashtanga Vinyasa series. It's a powerful jump-back that requires core engagement and a light lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688969c5-47ab-4e48-8217-e986142b3ed6)
- [Video: This is a soft and smooth flow from a headstand press to an arm balance. It's one of my favorite sequences, inspired by another great yogi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53758e9e-305d-47a6-828e-80a4a3dd2ff2)
- [Video: Try out this creative flow, but don't make the mistake I did at the end. It's a fun sequence moving from downward dog to a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafabeb2-044b-4296-8d2b-256b4eeed653)
- [Video: Smoothness, coordination, and rhythm all come together when we meet. This is a partner flow that moves through several arm balances in sync.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17)
- [Video: A challenging transition inspired by another yogi. It flows from a camel pose variation back down into a child's pose, requiring spinal control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd68977-e25c-417c-8790-813a36ab2b11)
- [Video: Challenging the limits, expanding the possible. This flow moves from a tabletop position into a dynamic, low-flying arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2476c256-eae5-4864-80bb-867d1716c1a4)

### [The Real Practice: Challenges, Fails & Growth](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-real-practice-challenges-fails-growth)

- [Video: Try again, fail again, fail better. This video shows my series of failures while preparing for one-arm balances. It's a raw look at the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6f1f3-ddf2-4d71-9971-cacb1a6b2803)
- [Video: One-hand balancing is still a dream. It looks difficult, and I'm not there yet, but I will come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd9f0df-9266-4d6e-a406-d1c9d25499e0)
- [Video: This was supposed to be graceful, but it turned into a yoga fail. Even after years of practice, I truly can't hold this balance for more than a few seconds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1518d71d-5b0d-4d0a-ba69-8606521a7571)
- [Video: This was a tough challenge. The original video showed 17 levels, but I could hardly make it to level 2. It's humbling and motivating at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad82b4a7-1177-43a0-a500-27ab60f147b6)
- [Video: Challenge accepted, but it was hard to get and still not perfectly done. This wall challenge tests flexibility and balance in a unique way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5920540a-c478-4326-8c25-4137fda82851)
- [Video: This handstand press challenge was an interesting one to try. It's great to accept challenges from other practitioners to keep learning and growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/153259a4-072c-4b67-aefd-d5be52a5fafd)
- [Video: Challenges make the practice fun and motivating. I accepted this tricky balancing pose challenge from another yogi, and it was a great test of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d0a22-922e-4d7f-9e6f-649df6bea3c8)
- [Video: Challenges help us stay sharp in our training. This video shows me attempting a fun but difficult balancing challenge. Will you accept it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f73d1b-5349-4ac1-b729-da48ee62fa4d)
- [Video: Do you think this is tough? I was inspired to try this complex headstand variation, and it definitely pushed my limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a493fa2-47f0-4ff8-9309-786c592e5bac)
- [Video: Trying this arm balance challenge from another yogi. It's a great way to stay inspired and connected with the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7feeb0-8332-4a58-96d0-8182e97f7b4a)
- [Video: Some poses are truly stunning, like this one. I decided to break it down and give it a try. It's a beautiful and challenging balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d177b3a7-12ea-49ea-986b-242b4fbb6d50)
- [Video: This is something unusual that caught my attention. It's a unique stretch and balance that I had to try out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ab3840-5eaa-4bdf-bf11-f6a8d0b1a99a)
- [Video: Try this to enhance your practice with a new variation. This video shows how to get into a creative and challenging arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9bd5-9e62-4f50-8445-b809b555250e)
- [Video: My feed was full of this trending pose, so I had to give it a try. It's an interesting forward fold with a bind that challenges shoulder flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552ab303-4be1-4343-a109-dd4be8982154)
- [Video: A funky shoulder stand position. I saw this and thought it looked like fun, so I decided to try it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672af248-c491-4d46-ad3b-32ec6c2a508a)
- [Video: Inspired by another yogi, I tried this very advanced and flexible pose. It's a great reminder that there is always more to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ddc4388-66e8-44ea-89a3-3c04c8f3ecd8)
- [Video: This was an amazing challenge using the wall to transition from a shoulder stand into a crow pose. You should try this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d02f26b-9b65-4d7a-9dd1-24127c1a717f)
- [Video: I love this challenge. It's a dynamic wall-assisted flow that moves into a standing split variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405316c5-4e9c-4c4b-9d5d-2823b59719ec)
- [Video: This beautiful flow took me so much time to do. It's a great example of how challenging sequences can build strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d407b51d-69f7-4a5c-bd54-f48acde675b9)
- [Video: I loved this challenge. It took some practice to get this flow from a tripod headstand into an arm balance, but it was worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89ab7a9-497b-4713-af1f-08c07d2d5ec4)
- [Video: Challenge accepted. I added one or two of my own poses to this flow, which moves from a wall-supported inversion to an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1483087a-b2fa-4c6d-80b9-d0885104a6ca)
- [Video: New pose alert. This is an aesthetically pleasing pose that combines a forward fold with a wide-legged balance. Give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b71e78-3fb0-4af6-a498-6ab3bb1b274d)

### [The Fruit of Practice: Student Journeys](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-fruit-of-practice-student-journeys)

- ![As the verse goes, deep contemplation can make any attempt fruitful. This student's transformation in her flexibility and depth is a perfect example of what consistent, mindful practice can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef51ec61-d057-4ad6-9b4c-d1424aaea37d)
- [Video: This is what the journey looks like. I am so proud to see my students at every stage: the beginning, the progress, and the mastery. Each step is a victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd996ce4-f745-4e6c-92d6-37f8ba0ed70c)
- [Video: Just a 4-second hold in a handstand, but it's a huge milestone. This student has the right strength, balance, and motivation, and her efforts are truly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888ab8f1-a5d1-4073-99c2-924adbfc2268)
- [Video: A 30-second handstand hold! This is the best ever for her. It's a testament to her consistent practice and the trust she has built in her own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dcba7a-41d6-4bd0-b3ee-21ee4edbe863)
- [Video: She just amazed me. This student, who once lacked the confidence to even jump, is now holding a stable Pincha Mayurasana for 17 seconds. This is the result of perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8efd818b-8db3-4458-8594-5b89e6434434)
- [Video: I will never forget the look of joy when she achieved this standing Chakrasana with control. The credit goes entirely to her for her dedication and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a635ef2-bbad-4a67-bc48-3cc38f1e3aae)
- [Video: In just three days, she made this much progress on her drop back to wheel pose. It's amazing what can happen when you focus and practice with intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e6c420d-ba0e-4eb4-b39b-79413432241c)
- [Video: This is her first time doing Rajakapotasana (King Pigeon Pose) on her own. Mastering the shoulder opening for this pose is a significant achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d12ca0ea-9433-460c-b2e7-cb539d05b841)
- [Video: I love helping students safely explore their limits. Here, I'm assisting a student to find her maximum bend, using props to ensure she feels supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/885f7cce-d2ab-4cc0-9eac-1308c1157c04)
- [Video: "It's not about being good at something, it's about being good to myself." These are my student's words after achieving Hanumanasana with ease. This is what yoga is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18229bf-061f-4ebf-a50d-f2e630fc5df0)
- ![A collage showcasing the strength and grace of my students in various poses, from Acro Yoga to Bakasana and deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592)
- ![More beautiful shapes from my students, including partner poses, headstands, and deep backbends. Their dedication is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90562db3-da95-47bf-a12a-7b2e30ba9449)
- ![A collection of my students practicing in different settings, both indoors and outdoors. They are finding balance and strength in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc85a4-0650-4e1c-a143-2be7af23307b)
- ![From backbends and inversions to pranayama, my students are exploring all aspects of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f28917-9ebd-4e28-a08c-646a08023a41)
- ![This collage shows students at various levels, working on everything from arm balances and backbends to fundamental forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93296035-a926-4bd1-bd39-86988b384475)

### [Connection & Trust: Partner Yoga](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/connection-trust-partner-yoga)

- [Video: This is a demonstration of Acro Yoga Dhanurasana (Bow Pose). It requires the base to be strong and stable, while the flyer can focus on the deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c)
- [Video: A beautiful Acro Yoga pose for stretching and backbending. Partner work allows for deeper expressions of poses than you might achieve on your own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d8f5e9-283e-46bd-8dae-e2dc0df26fc0)
- [Video: A partner arm balance in front of the Adiyogi statue on Mahashivratri. A powerful moment of connection and shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0df8b5-553d-4e47-8f48-afa73f15ad20)
- [Video: Smoothness, coordination, and rhythm all come together when we practice this flow as a duo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17)
- [Video: I never expected anyone to do this with me, but my student is a gem. Here we are practicing Eka Pada Bakasana (One-Legged Crow) together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c921c14-3d62-4f31-9b6e-9559c6fda183)
- [Video: Trying to match our holding capabilities in Pincha Mayurasana. Practicing side-by-side with a student builds a sense of shared purpose and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984)
- [Video: Tag your handstand buddy. Practicing inversions with a friend makes the journey more fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158)
- [Video: Different places, same passion. Sharing a handstand practice with a buddy is always a great experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06)
- [Video: Here are some ideas for a duo headstand practice. It's a fun way to challenge your balance and create beautiful shapes together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672)
- [Video: Practicing Eka Pada Bakasana drills with a partner. You can motivate each other and check alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9790b8-0e19-465c-8d5c-20002e62aa90)
- [Video: Share this with your practice partner. These Pincha Mayurasana drills are great to work on together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/015a3202-27f9-4f44-bc60-4cb6e529b58e)
- [Video: Share this with your handstand buddy. These beginner drills are perfect for partners to practice and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646dbe20-a28f-4279-8f5b-81380cb55b36)

### [Yoga Everywhere: On the Mat & Beyond](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond)

- [Video: Adiyogi: the source of yoga. Practicing a handstand in front of this powerful statue is a humbling and inspiring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee81f02-1512-42be-b718-0dfae49f1263)
- [Video: In his Abode. A moment of peace and flexibility, practicing Hanumanasana at the Adiyogi Chikkaballapur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2375a7-503c-44fa-81b2-a903de250110)
- [Video: Grace in stillness. Holding Trivikramasana by the sacred Ganges river in Varanasi was a deeply spiritual moment, connecting my practice to the land of Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872d9150-32a5-4ea2-9336-57f0b64b1fc8)
- ![In this scorpion handstand, touching the foot to the head symbolizes enlightenment. Practicing in front of this ancient temple adds a layer of history and devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c250915-c1de-455d-8f9e-d543f43fcdb3)
- [Video: Same balance, new place. Taking my handstand practice to the beach in Varanasi at sunset was a beautiful adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a7e460-1b04-4965-856e-5528195fddbf)
- [Video: Balancing before boarding. A quick handstand at the airport is a fun reminder that yoga can be practiced anywhere, anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00397b0-26a7-4ce6-ace9-ff347b24dc97)
- [Video: I love taking my handstand practice outdoors, especially while trekking. Every fall just brings you closer to sticking the landing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8844a92-29d5-484d-bf45-58999240d957)
- [Video: Can't leave a place without doing this. A quick arm balance in the park is a fun way to interact with the environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d651020-219c-41d2-b86c-95675dc2053c)
- [Video: Mayurasana is my all-time favorite pose, and I do it wherever I go, especially on this beautiful rock at a temple with my buddy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4232265-19d5-4f75-91ad-86b2a8993a28)
- [Video: Exploring the village after the rain, I stumbled upon this stunning view and had to do a handstand. The connection to nature was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d1642d-a62d-4990-a73c-51d15b5b0b26)
- [Video: A handstand under the big banyan trees. Practicing outdoors with a buddy is always a special experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d31a067-00f0-41ac-8452-08cf05f57158)
- [Video: Different places, but the same passion for handstands. It's great to share this practice with a buddy wherever we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06)

### [Exploring Shapes: Creative Variations](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/exploring-shapes-creative-variations)

- ![A creative and abstract balancing pose, captured in black and white to emphasize the shape and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d6be1cb-5d06-4433-a4ea-4ab8348b090b)
- [Video: Creating funky poses is so much fun. This is an unconventional arm balance that plays with twists and binds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecedee5f-506a-4c67-a87d-d58e06b15109)
- [Video: A new pose alert. This is an aesthetically pleasing balance that combines a deep forward fold with a wide leg stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6b71e78-3fb0-4af6-a498-6ab3bb1b274d)
- [Video: This is something unusual that caught my attention. A unique stretch that challenges balance and flexibility in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ab3840-5eaa-4bdf-bf11-f6a8d0b1a99a)
- [Video: Here's a way to enhance your practice with a new variation. This video shows how to get into a creative and challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200d9bd5-9e62-4f50-8445-b809b555250e)
- [Video: My feed is full of this trending pose, so I had to try it. It's an interesting forward fold with a bind that I found quite challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552ab303-4be1-4343-a109-dd4be8982154)
- [Video: Some variations are just beautiful. This one combines a side plank with a deep leg stretch, creating a lovely shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93437a79-8290-47de-80ef-03de23dfd66d)
- [Video: Variations sometimes look so good that you just fall in love with them. This pose requires significant hip mobility and creates a beautiful, low-to-the-ground shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c05c256-ee20-4f9b-adfa-c09f362be207)
- [Video: Trying new shapes in a backbend. This variation on the floor creates a different kind of opening in the spine and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cacc3ce-6e94-4972-865e-26ff9177116e)
- [Video: Your spine is an engine, make sure you use it. This video showcases a variety of poses that promote spinal health and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6886469-783d-40d8-8b0f-66287f0c9192)
- [Video: Try this Hanumanasana variation. If you can already do the full split, this forward fold adds a new dimension to the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96228bd6-cfe3-409c-8843-44e9c7540182)
- [Video: This video shows Hanumanasana and a variation, reminding us that consistency is key to improving flexibility and exploring new depths in familiar poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72aec773-5cdf-4e81-8417-faec7a883d71)
- [Video: A new variation of Cat Pose. It adds a backbend and a leg lift, turning a simple warm-up into a beautiful and challenging pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af2377f1-1074-46b9-8ada-6804d9816466)
- [Video: A creative flow that ends in a mistake. It's a good reminder that not every flow is perfect, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dafabeb2-044b-4296-8d2b-256b4eeed653)
- [Video: You have to try this balance flow. It moves from a headstand into a creative side plank variation, testing your core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9bf4b67-1e83-4d6b-8f34-b72d69032ef3)
- ![A collage of various poses, showcasing the diversity of the yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592)
- ![A collage showing students of all ages and levels enjoying their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fc5f5f-3b62-4f22-afc9-ef5e646e8aba)
- ![A collection of beautiful partner and solo poses from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90562db3-da95-47bf-a12a-7b2e30ba9449)
- ![More inspiring shots of students practicing indoors and outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47fc85a4-0650-4e1c-a143-2be7af23307b)
- ![A collage demonstrating the range of practice, from dynamic inversions to quiet pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f28917-9ebd-4e28-a08c-646a08023a41)
- ![A variety of poses from students, highlighting their progress in arm balances, backbends, and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93296035-a926-4bd1-bd39-86988b384475)

## Meet your expert

[Praveen](https://mytribe.in/teacher_praveen)

### My story

Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.

### My work

- **Personalized Yoga Classes**: I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
- **Fun, Real Progress**: We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
- **For Freshers & Level-Ups**: Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
- **Yoga for Injury Recovery**: Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
- **Philosophy**: Keep Going: Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.

## More services from Praveen

- [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice) · ₹500-1,200 per person per session (estimate)
- [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) · ₹700-1,500 per session (estimate)

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## Book

To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%3A%20Inversions%20%26%20Arm%20Balances%20by%20Praveen.)