--- title: "Acro Yoga Classes in Bengaluru | Learn with Praveen" description: "Explore Acro Yoga in Bengaluru with Praveen. Master foundational partner poses, build trust, and improve strength in a safe, guided, and supportive environment." canonical: https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/acro-yoga-the-art-of-trust last_updated: 2025-09-06 --- # Acro Yoga: The Art of Trust Tribe Verified · 9 years of dedicated yoga practice By [Praveen](https://mytribe.in/teacher_praveen) · In-person sessions in Bengaluru · ₹500 per person / session (estimate) Part of [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice). [View full gallery](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/gallery) Acro Yoga is where trust meets movement. Whether you are finding your base or taking flight, we will work on building strength, communication, and connection, one wobble at a time. ## Photos and videos - [Video: A classic Acro Yoga challenge that builds core strength for both the base and the flyer. The flyer holds a stable handstand position, relying completely on the base's support. We work on holding this with stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497fed35-7fb0-47cc-894f-901b128feb21) - [Video: This sequence shows a fluid transition in Acro Yoga. The flyer moves from a backbend into a split-leg variation, all while being supported by the base. It's a beautiful display of flexibility and coordinated strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3e20cb-3a81-4c0c-9e84-1faf9c7c5c41) - [Video: This partner stretch is a fantastic way to work on backbends and hamstring flexibility together. One partner holds a deep backbend while the other uses their support to deepen a forward fold. It's a true give and take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d8f5e9-283e-46bd-8dae-e2dc0df26fc0) - [Video: Here is a creative remix of a three-person Acro Yoga pose. It didn't turn out perfectly, but we were at 90 percent and had a great time figuring it out. This shows that the process is more important than the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c417c249-cd70-4aba-a5bc-7bca8245b848) - [Video: A beautiful Acro Yoga pose captured during our International Day of Yoga celebration. This demonstrates the balance and strength that is at the heart of partner acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01714d2-5869-434a-a842-a1c19d85cc88) ## About Acro Yoga: The Art of Trust In our sessions, we focus heavily on 'bone-stacking' rather than brute muscle strength. This means we learn to manage weight through alignment, which makes lifting your partner feel surprisingly effortless. You do not need to be a gymnast to start—we prioritize constant spotting and safety, so you can explore these movements knowing someone is always there to catch you. Acro Yoga is less about doing perfect poses and more about learning how to communicate without speaking. When you are the Base, you learn stability and responsibility; as the Flyer, you learn to let go and trust. We break the practice down into three distinct roles: * **Base:** The foundation, focusing on stability and bone-stacking to manage weight without tiring your muscles. * **Flyer:** The one in the air, practicing balance and body awareness. * **Spotter:** The most important role—the safety net who ensures everything stays fun and injury-free. You do not need to bring a partner to our workshops. In my group sessions, we rotate partners regularly. This isn't just about sharing the load; it is about meeting new people and learning how to adapt your body to different heights and weights. For those who want to move faster, my private intensives allow us to dive into specific goals like washing machines or hand-to-hand transitions, using video analysis to correct your alignment in real-time. Whether we are practicing in a studio or on the grass at Cubbon Park, the focus remains the same: trying, falling, laughing, and trying again. It is a journey of detaching from the need for perfection. If you are ready to show up, wobble a bit, and find balance in motion, you are ready for this practice. ## About Praveen I see Acro Yoga as a way to step out of my own head and share a moment with someone else. I am less concerned with perfect form and more interested in the trust we build when we wobble together. If you are willing to try and maybe fall a few times, I am here to catch you. [See all of Praveen's services](https://mytribe.in/teacher_praveen) ## More from Acro Yoga & Partner Practice by Praveen - [Featured](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/featured) - [Partner Yoga Flows: Move in Sync](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/partner-yoga-flows-move-in-sync) - [Level Up: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/level-up-inversions-arm-balances) - [Community & Play: Group Poses](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/community-play-group-poses) - [Practice with Purpose: Yoga at Adiyogi & Beyond](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/practice-with-purpose-yoga-at-adiyogi-beyond) - [Glimpses of Our Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/glimpses-of-our-practice) ## More services by Praveen - [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) - [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances) ## Similar work from other experts - [Acro Yoga in Bengaluru: Build Trust and Connection](https://mytribe.in/gow.withtheflow/yoga-mindful-movement/acro-yoga-trust-connection) by Gowri Murthy · Yoga & Mindful Movement · Online, at Ulsoor studio & travels across Bengaluru - [Acro Yoga: The Art of Partner Connection](https://mytribe.in/my.yoga.mat/aerial-acro-yoga/acro-yoga-the-art-of-teamwork) by Richa Kumar · Aerial & Acro Yoga · Travels across Bengaluru - [Partner & AcroYoga: Building Trust Through Movement](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/partner-acroyoga-play-and-connection) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Acro & Partner Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/acro-partner-yoga) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Acro Yoga Classes in Jayanagar: Build Trust and Balance](https://mytribe.in/aayanayogaacademy/group-yoga-classes/acro-yoga-trust-connection) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Acro Yoga & Partner Practice: Connect and Play](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes/acro-yoga-partner-practice-connect-play) by Bodhi School of Yoga · Group Yoga & Movement Classes · Studios at Indiranagar, HSR, AECS Layout & Austin Town ## Book To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Praveen%2C%20I%20saw%20your%20Acro%20Yoga%20page%20and%20would%20love%20to%20join%20a%20session.%20Is%20there%20an%20upcoming%20group%20class%20I%20can%20sign%20up%20for%3F)