---
title: "Acro Yoga & Partner Practice Classes in Bangalore - mytribe"
description: "Learn Acro Yoga with Praveen! Our partner practice classes in Bangalore are perfect for building trust, strength, and having fun. Explore dynamic yoga acrobatics in a supportive environment. Book your session on Tribe today!"
canonical: https://mytribe.in/teacher_praveen/acro-yoga-partner-practice
last_updated: 2025-09-06
---

# Acro Yoga & Partner Practice in Bengaluru

By [Praveen](https://mytribe.in/teacher_praveen) · I guide you through partner and group acro yoga moves where you learn base, flyer, and spotter roles, build trust, and practice together—no experience needed, just willingness to try.

## Locations

In-person sessions in Bengaluru

### Visit at

- Partner practice sessions in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Open Group Workshop

90-minute community session covering fundamental roles and static poses where partners are rotated for community building.

Typically ₹500-750 per person / session (estimate)

#### Format & Structure
*   **Duration:** 75 to 90 minutes.
*   **Setting:** Small group class held indoors at a studio or outdoors in parks like Cubbon Park.
*   **Partnering:** No fixed partner required; participants rotate to build trust and communication skills.

#### Training Modules
*   **Fundamentals:** Instruction on three key roles: Base (stability), Flyer (balance), and Spotter (safety).
*   **Solar Practice:** Learning static acrobatic poses like Front Bird, Throne, and Whale with basic entries.
*   **Lunar Practice:** Introduction to therapeutic flying and passive stretching for cool down.

#### Safety & Extras
*   **Technique:** Detailed bone-stacking methods to manage weight without muscle fatigue.
*   **Media:** Includes optional photos of your first flight for content creation.

### Private Partner Intensive

Exclusive session with professional spotting and video analysis to unlock specific tricks or seamless flows.

Typically ₹1,000-1,200 per person / session (estimate)

#### Format & Structure
*   **Duration:** 75 to 90 minutes.
*   **Setting:** 1-on-1 or 1-on-2 session at a private studio or home location.
*   **Safety:** Praveen acts as the primary professional spotter for high-risk maneuvers.

#### Customized Coaching
*   **Goal Specific:** Lesson plans tailored to unlock skills like Hand-to-Hand, Star, Pops, or Washing Machines.
*   **Technical Refinement:** Micro-adjustments on alignment, grip, and center of gravity.
*   **Flow Sequencing:** Connecting static poses into seamless, dance-like sequences.

#### Analytical Tools
*   **Video Analysis:** Frame-by-frame breakdown of attempts for immediate form correction.
*   **Therapeutics:** Extended guided therapeutic flying session for spinal decompression.

## About Acro Yoga & Partner Practice

### Why I Practice Acro Yoga

I see Acro Yoga as a mix of play and real connection. For me, it's a way to step out of my own mind and actually share the moment with someone else. Sure, there are cool poses, but more than that, it’s about trust, letting go, and learning to laugh at yourself when you wobble or fall.

### How We Practice

- I start with simple, partner balancing yoga moves so we get comfortable with each other.
- If you’ve done a bit of yoga before and know your body, you’ll feel at home. But even if you’re a bit unsure, all you really need is a willingness to try.
- We mess up sometimes - I do too - but we keep it light and just try again.
- Once we get the basics, we move into acro yoga flows for two, and sometimes get everyone together for group acro yoga practice like pyramids or fun group shapes.

### What You’ll Learn

- You’ll be the Base (the one on the ground), the Flyer (the one lifted), and the Spotter (the safety net).
- You get to feel both strong and light, and you’ll see how much trust-building yoga exercises actually matter.
- It’s not about showing off or getting every pose right. I honestly believe the connections matter more than the perfect pose.

### My Take

I care more about trying than being perfect. We find our balance together, and the fun is in the process. If you’re ready to show up and just give it a shot, that’s all you need.

## Highlights

Browse through Praveen's best work.

### [Featured](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/featured)

- [Video: This is a great example of the connection in Acro Yoga. I am the base, providing a stable foundation, while my partner moves into Dhanurasana, or Bow Pose. We focus on clear communication to make the transition smooth and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c)
- [Video: I believe yoga should be fun, and sometimes it doesn't go as planned. This video shows our reality versus the expectation. We wobble, we laugh, and we try again. It's the effort that matters, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea34c670-a553-4bbb-9fc7-1ba84249a25f)
- [Video: Acro Yoga is also about community. Here we are attempting a challenging three-person group formation. This kind of practice builds incredible trust and shows how we can support each other to create something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91dc3c4-bc71-48f7-b668-03b0d15ecc3e)
- [Video: If you are new to partner practice, this is where we start. This beginner friendly synchronized flow helps you get comfortable moving with another person. We connect our breath and movements in a simple, accessible sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78386db4-1ed9-448f-9c4c-a05826f12a6b)
- [Video: Here is a more advanced Acro Yoga pose that demonstrates a high level of strength, balance, and trust. The flyer is in a handstand supported by my hands, while I am in Ustrasana, or Camel Pose. This is what we can build up to together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a649d-df6a-4417-a3ac-93f52e7699ca)
- [Video: This is what I call an energy flow. Practicing side by side, we move through a dynamic sequence that includes arm balances and inversions. You can feel the shared energy when you practice in sync with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8faf93-2467-4b9a-b210-a39cfcf337b3)
- [Video: Practicing Natarajasana, the Dancer's Pose, in front of the Adiyogi statue was a powerful experience. This pose honors Shiva, the first yogi. Partnering in this pose creates a beautiful symmetry and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01593a78-dcbd-4208-88b3-1a31f67ff2eb)

### [Acro Yoga: The Art of Trust](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/acro-yoga-the-art-of-trust)

- [Video: A classic Acro Yoga challenge that builds core strength for both the base and the flyer. The flyer holds a stable handstand position, relying completely on the base's support. We work on holding this with stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497fed35-7fb0-47cc-894f-901b128feb21)
- [Video: This sequence shows a fluid transition in Acro Yoga. The flyer moves from a backbend into a split-leg variation, all while being supported by the base. It's a beautiful display of flexibility and coordinated strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3e20cb-3a81-4c0c-9e84-1faf9c7c5c41)
- [Video: This partner stretch is a fantastic way to work on backbends and hamstring flexibility together. One partner holds a deep backbend while the other uses their support to deepen a forward fold. It's a true give and take.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d8f5e9-283e-46bd-8dae-e2dc0df26fc0)
- [Video: Here is a creative remix of a three-person Acro Yoga pose. It didn't turn out perfectly, but we were at 90 percent and had a great time figuring it out. This shows that the process is more important than the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c417c249-cd70-4aba-a5bc-7bca8245b848)
- [Video: A beautiful Acro Yoga pose captured during our International Day of Yoga celebration. This demonstrates the balance and strength that is at the heart of partner acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c01714d2-5869-434a-a842-a1c19d85cc88)

### [Partner Yoga Flows: Move in Sync](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/partner-yoga-flows-move-in-sync)

- [Video: In this studio flow, we move together through a sequence that includes warrior poses, forward folds, and arm balances. Practicing in sync like this helps build a strong connection and shared rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f744a61-de75-497f-9074-e59702ad72f6)
- [Video: Coordination and rhythm come together in this outdoor partner flow. We move through a series of stretches and balances, including a challenging arm balance, all while staying connected through the sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b290ea-dee2-4bb9-8f10-9cb4318d7d17)
- [Video: A creative yoga flow from one of our Sunday morning practices. This sequence blends traditional asanas with creative transitions, making it a fun and challenging way to practice with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8381f4-1711-4f0d-9d69-f3ca485d850e)
- [Video: This is a great example of a flow sequence we practice. It involves moving from plank variations to seated stretches, all done in unison. It's a great way to build core strength and flexibility with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f11beaf-7ba7-4fd9-92b9-a071e55e8122)
- [Video: Try this one leg up flow challenge with a friend. It tests your balance, strength, and ability to stay focused while moving through different planes of motion. It’s harder than it looks but very rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372a2985-50d9-41a3-bd91-b2d7ff0dab2e)
- [Video: This partner challenge involves creating a shared shape through a backbend. It requires both partners to be in sync, communicating without words to find the perfect balance and form together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3311f6-b5a5-4d62-b3ed-594a13ed2e26)
- [Video: A quiet morning yoga session, moving through a gentle flow as silhouettes. This practice focuses on waking up the body with sun salutation variations and simple balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a2074e-4075-4b5a-9ef6-64ed174da6b6)
- [Video: This creative flow sequence is designed to challenge your balance and hip flexibility. We move through standing figure four poses and into arm balances, all while maintaining a steady, synchronized pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9981692-eda3-4b88-89d5-5724cdfadb01)
- [Video: Here is another creative flow that moves from lizard pose variations into Koundinyasana and finally into a split. It's a dynamic sequence that builds heat and improves mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2314048b-7542-4cde-9508-4cc3cfa157ac)
- [Video: This is one of my favorite flows created with a student. We move from cat-cow to dolphin pose and into forearm balances, demonstrating a seamless transition of energy and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cd8d57-0055-4a40-817e-ade4ab198e4f)

### [Level Up: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/level-up-inversions-arm-balances)

- [Video: This advanced flow is a true test of strength and control. We move from Bakasana (Crow Pose) into a headstand, then transition into Ashtavakrasana (Eight-Angle Pose). It requires immense core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d9395b-cf20-4c39-9ce2-5604cb88de47)
- [Video: A challenging transition from a supported headstand (Sirsasana) to a forearm stand (Pincha Mayurasana). This video breaks down the shift in balance and strength required to move between these two inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16937f34-0aff-4cb6-bf9f-c07787145077)
- [Video: This is Eka Pada Bakasana, or one-legged crow pose. It's a significant step up from the standard crow pose, requiring more strength and focus. It's amazing to see my student matching my form here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c921c14-3d62-4f31-9b6e-9559c6fda183)
- [Video: A teacher and student moment, holding a parallel forearm stand. Our goal is to build up to 60 seconds of complete stillness. This kind of practice builds endurance and mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab453cf-8b0d-41d7-9197-fdbb95769984)
- [Video: Here are some ideas for duo headstands you can try with a practice partner. We explore different leg variations while holding the inversion, which challenges our balance in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fadd4bf-8c02-4524-834a-2af9f42b4672)
- [Video: No matter the place, the passion for practice remains the same. Here we are working on our handstands in a beautiful outdoor setting, focusing on alignment and hold time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f852235e-78ad-454c-84b6-11a6a47c8a06)

### [Community & Play: Group Poses](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/community-play-group-poses)

- [Video: I believe yoga should be fun, and sometimes it doesn't go as planned. This video shows our reality versus the expectation. We wobble, we laugh, and we try again. It's the effort that matters, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea34c670-a553-4bbb-9fc7-1ba84249a25f)
- [Video: Acro Yoga is also about community. Here we are attempting a challenging three-person group formation. This kind of practice builds incredible trust and shows how we can support each other to create something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91dc3c4-bc71-48f7-b668-03b0d15ecc3e)

### [Practice with Purpose: Yoga at Adiyogi & Beyond](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/practice-with-purpose-yoga-at-adiyogi-beyond)

- [Video: Feeling the immense energy of Adiyogi during Mahashivratri. To practice here is to connect with the source of yoga. It is a reminder of the transformative power of this path. Har Har Mahadev.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df0df8b5-553d-4e47-8f48-afa73f15ad20)
- [Video: Practicing Natarajasana, the Dancer's Pose, in front of the Adiyogi statue was a powerful experience. This pose honors Shiva, the first yogi. Partnering in this pose creates a beautiful symmetry and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01593a78-dcbd-4208-88b3-1a31f67ff2eb)
- [Video: Finding a moment of peace and practice with a yoga friend on this incredible rock formation. Being in nature adds a different dimension to the practice, grounding us in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5c9cfe-cb05-4d59-9daa-446d7a343864)
- ![A collage showing practice in different settings. From a handstand in front of a historic monument to advanced asanas in the studio, every location offers a unique energy to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07985574-2ad9-48d7-8d66-4ad7817cf592)

### [Glimpses of Our Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice/glimpses-of-our-practice)

- ![A snapshot of our partner and individual practice. You can see the progression from foundational poses like Ustrasana (Camel Pose) to dynamic Acro Yoga shapes that require teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90562db3-da95-47bf-a12a-7b2e30ba9449)
- ![This collection shows the diversity of our yoga practice. It includes everything from partner arm balances and deep backbends to foundational standing and seated poses that are accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93296035-a926-4bd1-bd39-86988b384475)

## Meet your expert

[Praveen](https://mytribe.in/teacher_praveen)

### My story

Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.

### My work

- **Personalized Yoga Classes**: I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
- **Fun, Real Progress**: We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
- **For Freshers & Level-Ups**: Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
- **Yoga for Injury Recovery**: Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
- **Philosophy**: Keep Going: Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.

## More services from Praveen

- [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) · ₹700-1,500 per session (estimate)
- [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances) · ₹1,000-3,000 per session (estimate)

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## Book

To book Praveen, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Acro%20Yoga%20%26%20Partner%20Practice%20by%20Praveen.)