---
title: "Personalized Yoga Classes with Handstand Training for Real Progress - mytribe"
description: "Unlock your potential with personalized yoga classes, handstand training, and yoga for injury recovery. Join Praveen for acro yoga sessions and online yoga coaching. Progress, balance, and healing start here."
canonical: https://mytribe.in/teacher_praveen
last_updated: 2024-05-21
---

# Praveen

I teach personalized yoga for all levels, from foundational poses to advanced handstand drills. My approach combines practical technique with the philosophy of yoga as inner work, focusing on consistency and balance.

## Services

### [Acro Yoga & Partner Practice](https://mytribe.in/teacher_praveen/acro-yoga-partner-practice)

In-person sessions in Bengaluru

Typically ₹500-1,200 per person per session (estimate)

- [Video: This is a great example of the connection in Acro Yoga. I am the base, providing a stable foundation, while my partner moves into Dhanurasana, or Bow Pose. We focus on clear communication to make the transition smooth and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c)
- [Video: I believe yoga should be fun, and sometimes it doesn't go as planned. This video shows our reality versus the expectation. We wobble, we laugh, and we try again. It's the effort that matters, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea34c670-a553-4bbb-9fc7-1ba84249a25f)
- [Video: Acro Yoga is also about community. Here we are attempting a challenging three-person group formation. This kind of practice builds incredible trust and shows how we can support each other to create something beautiful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91dc3c4-bc71-48f7-b668-03b0d15ecc3e)
- [Video: If you are new to partner practice, this is where we start. This beginner friendly synchronized flow helps you get comfortable moving with another person. We connect our breath and movements in a simple, accessible sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78386db4-1ed9-448f-9c4c-a05826f12a6b)
- [Video: Here is a more advanced Acro Yoga pose that demonstrates a high level of strength, balance, and trust. The flyer is in a handstand supported by my hands, while I am in Ustrasana, or Camel Pose. This is what we can build up to together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8a649d-df6a-4417-a3ac-93f52e7699ca)
- [Video: This is what I call an energy flow. Practicing side by side, we move through a dynamic sequence that includes arm balances and inversions. You can feel the shared energy when you practice in sync with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f8faf93-2467-4b9a-b210-a39cfcf337b3)
- [Video: Practicing Natarajasana, the Dancer's Pose, in front of the Adiyogi statue was a powerful experience. This pose honors Shiva, the first yogi. Partnering in this pose creates a beautiful symmetry and shared balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01593a78-dcbd-4208-88b3-1a31f67ff2eb)

### [Advanced Yoga: Inversions & Arm Balances](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances)

Available Online and In-person in Bengaluru

Typically ₹1,000-3,000 per session (estimate)

- [Video: This is what we work towards: the seamless flow between strength and flexibility. Moving from a stable Handstand into Chakrasana (Wheel Pose) requires core control, shoulder opening, and trust in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c033f04e-860a-483f-b35f-ff1b8de49194)
- [Video: Yoga is a path for everyone, and we all start somewhere. This shows the beautiful stages of learning an inversion, from beginning with support, to building stability in progress, to finding confident mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd996ce4-f745-4e6c-92d6-37f8ba0ed70c)
- [Video: The Scorpion Pose, or Vṛścikāsana, is a powerful inversion that combines a deep backbend with an arm balance. It teaches focus and control, transforming what seems intimidating into a moment of grace and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a64a99-3f22-4f15-aacf-f65c09df674f)
- [Video: Building a solid handstand starts with the fundamentals. This video breaks down the common mistakes and shows the correct core engagement and alignment needed to lift off safely and build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee05e332-9832-4c36-98d8-8221c457ef3f)
- [Video: The path to advanced poses is filled with trial and error. I believe in sharing the whole process, including the series of failures that lead to eventual success in poses like one-arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7d6f1f3-ddf2-4d71-9971-cacb1a6b2803)
- [Video: Unlocking your spine's potential is a journey, not a destination. With proper technique and consistent practice, we can safely explore deep backbends like this one, improving mobility and opening the heart space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e891ac6c-9953-44d2-a496-d442abdf922f)
- ![Progress is not always linear, but it is always rewarding. This transformation shows how consistent practice over time, focusing on deep contemplation and technique, can lead to incredible breakthroughs in flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef51ec61-d057-4ad6-9b4c-d1424aaea37d)
- [Video: Acro Yoga is a practice of trust and connection. Here, we explore a supported Dhanurasana (Bow Pose), which builds strength for the base and encourages a deep, safe backbend for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a867831e-9847-4217-ad40-4b78a70ce13c)
- [Video: Recovering from an injury has taught me the importance of mindful movement. This was my first time attempting Bakasana (Crow Pose) after a setback, a reminder that the journey back to the mat is about patience and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de47f6c-88e4-4a0b-b01a-3d93dd45d11c)
- [Video: There is no greater joy for a teacher than seeing a student's progress. Here is a student holding a stable handstand, a testament to her dedication, strength, and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/888ab8f1-a5d1-4073-99c2-924adbfc2268)

### [Personalized Yoga Coaching](https://mytribe.in/teacher_praveen/personalized-yoga-coaching)

Available Online and In-person in Bengaluru

Typically ₹700-1,500 per session (estimate)

- [Video: This is Trivikramasana, the Pose of the Three Strides, practiced by the sacred Ganges in the land of Shiva. For me, yoga is not just a physical practice but a way to connect with something deeper, finding grace and stillness even in the most vibrant of places.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872d9150-32a5-4ea2-9336-57f0b64b1fc8)
- [Video: This is what it's all about. A 30 second handstand hold, the best ever for my student Anki. I remember when she was building the confidence to even kick up. With consistent practice and guidance, we build strength, balance, and the courage to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5dcba7a-41d6-4bd0-b3ee-21ee4edbe863)
- [Video: Where are you on your journey today? Whether you're just beginning, making progress, or have achieved mastery in a pose, there is always a place for you on the mat. I tailor my coaching to meet you exactly where you are and help you move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd996ce4-f745-4e6c-92d6-37f8ba0ed70c)
- [Video: Dealing with a frozen shoulder can be painful and restrictive. I design specific, therapeutic yoga sequences to gently increase mobility and relieve stiffness. Here are a few key movements like Garudasana arms and Adho Mukha Svanasana that can provide relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/172481c1-4f2b-4043-98f0-f90d0d9bdb6f)
- [Video: The Bhagavad Gita teaches that "detachment is not that you own nothing, but that nothing owns you." I bring this philosophy into my practice through mindful flows that build strength and focus, helping you connect with your body while freeing your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cf0c83-6669-49a5-bb15-d7aeec4c2732)
- [Video: Sometimes the student flies while the teacher struggles, and that’s the beauty of our shared practice. It keeps me humble and reminds me that we are all perpetual students. It's about showing up, laughing at the wobbles, and celebrating every effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb5d9e82-7d2e-4abc-a448-e9684c8ab60d)
- [Video: If your goal is to master Chakrasana, or the wheel pose, it's all about the preparation. I break down the journey into specific drills that build spinal flexibility and shoulder strength, making the final pose more accessible and safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ed7445c-f670-41b9-b534-52c2011c786f)
- ![This is what consistent, dedicated practice looks like. My student's journey from October to July shows a beautiful deepening of her pose. Through contemplation and effort, any goal becomes fruitful. This is the result of her showing up for herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef51ec61-d057-4ad6-9b4c-d1424aaea37d)

## Meet your expert

### My story

Nine years in, I still get a kick out of handstands. It’s not just a pose, it’s my obsession, my reason to roll out the mat every day. Airports, home, studio - I’m balancing anywhere I can. Injuries? Yep, been there, learned patience and respect for my bones. Sometimes I flop, sometimes I fly. Laugh, try again, fail better. Yoga’s my inner work too, not just shapes. 'Detachment is that nothing owns you' - that’s what I’m chasing, even in the boring bits.

### My work

- **Personalized Yoga Classes**: I teach one-on-one sessions for all levels - beginners to pros. You pick the focus: strength, flexibility, or handstand drills.
- **Fun, Real Progress**: We break down tough poses, use props, and fix posture mistakes. Progress matters more than perfection.
- **For Freshers & Level-Ups**: Brand new? I’ll show you fresh moves. Ready to push? We tackle arm balance progression and wild transitions.
- **Yoga for Injury Recovery**: Been hurt? I get it. We’ll use yoga therapy to help your joints and muscles heal, safely and patiently.
- **Philosophy**: Keep Going: Effort becomes easy with time. Consistency matters. We share the journey, ups and downs, together.